A snapshot of the prototype protein calculator with the first few entries in the table.

How much of one single food do you need to eat in a day to satisfy protein demands?

A live protein calculator prototype for common high protein food sources.

April 17, 2025 · 1554 words

Non-linear Weightlifting Progression Calculator

Using the Epley formula, and others, for estimating an effective pathway through plateaus

March 25, 2025 · 830 words