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      <title>Exploring my camera, screenshot, and image activity</title>
      <link>https://brege.org/post/image-activity/</link>
      <pubDate>Wed, 11 Feb 2026 16:09:29 -0500</pubDate>
      <guid>https://brege.org/post/image-activity/</guid>
      <description>A data exploration project around my personal image collection habits.</description>
      <content:encoded><![CDATA[<p>This project is <a href="/series/personal-data-explorations">part of a series of data exploration projects</a> around my personal computer usage.</p>
<p>GitHub link: <a href="https://github.com/brege/image-activity">github.com/brege/image-activity</a></p>
<h2 id="overview">Overview</h2>
<ul>
<li>Generate heatmaps and histograms of image saving activity over hours, days, and months</li>
<li>Use file timestamps, modified-times, EXIF, and regex parsing for refined image discovery</li>
<li>Add bands and markers for major life events</li>
</ul>
<h2 id="background">Background</h2>
<p>I wanted to determine if my image activity is dependent on major events and device purchases in my life.</p>
<ul>
<li>do I tend to take more pictures during certain times of year?</li>
<li>how has my screenshot usage evolved over the last 15 years?</li>
<li>do I have &ldquo;honeymoon&rdquo; periods after a device purchase?</li>
<li>in what ways has my camera and screenshot usage changed between being an academic, chef, and developer?</li>
</ul>
<p>I&rsquo;m not a social media person, although my <a href="https://mastodon.social/@brege">mastodon</a> did see an uptick of usage following my hip surgery, where I began hiking and foraging a lot.</p>
<p>My image activity fits in three main categories:</p>
<ol>
<li><strong>camera</strong>: storage of camera photos from my phone</li>
<li><strong>screenshots</strong>: screenshots on both my laptop and phone</li>
<li><strong>internet</strong>: pictures downloaded from the internet</li>
</ol>
<h2 id="gallery">Gallery</h2>
<p>I&rsquo;ve marked in these first line charts, <a href="#camera-usage">Camera Usage</a> and <a href="#image-capture-concurrency">Image Capture Concurrency</a>, times when I&rsquo;ve purchased a major device (a new phone or laptop) and a couple key periods of my life. These plots have all been normalized to a 0-100 photo count scale.</p>
<h3 id="camera-usage">Camera Usage</h3>
<p>From 2010 to 2017 I was a Physics TA and, following my 2014 physics prelims, a computational astrophysics doctoral researcher. I began attending conferences in 2015, exploring places around Pullman, WA during these researcher years there.</p>
<img src="img/combined/panel.png" width="100%">
<p>At the end of 2017, I left that life. I embraced my love of food and cooking and became a professional chef for a number of years thereafter, including the Covid-19 pandemic. This period of my life saw a greater number of photos taken: pictures of plates, menus, schedules, etc. My camera photos before this time were mostly non-work-related: travel, events, and pets drove image origination.</p>
<h3 id="image-capture-concurrency">Image Capture Concurrency</h3>
<img src="img/combined/sum.png" width="100%">
<h3 id="heatmaps">Heatmaps</h3>
<p>I only have one experience with online coursework: the data science bootcamp I attended in the fall of 2023. This period did not have a major impact on my screenshotting habits. There are three principal areas in which screenshot usage was more frequent:</p>
<ol>
<li>The creation of my website <a href="https://brege.org">brege.org</a> around August 2016.</li>
<li>As an executive chef, screenshotting is recurrent for scheduling, text message records, receipts/purchase dates, etc.</li>
<li>Agentic-driven coding workflows, beginning midway through 2025, saw a surge in screenshot usage. Screenshots have become a large part of my front-end debugging workflow for web app development&ndash;extending well beyond data-structured <a href="https://www.cypress.io">Cypress</a> end-to-end tests.</li>
</ol>
<p>I did not find my screenshot usage noticeably change during my brief stint with online coursework.</p>
<table>
  <tr>
    <td><img src="img/screenshot/heatmap-laptop.png" width="100%"></td>
    <td><img src="img/screenshot/heatmap-phone.png" width="100%"></td>
    <td><img src="img/camera/heatmap-phone.png" width="100%"></td>
  </tr>
</table>
<p>In general, it appears that I take more screenshots on desktop earlier in the week and in the afternoon (averaged over the last ~15 years). To my surprise, the heatmap for screenshots on my phone have nearly identical densities. I assumed this would be biased toward the weekend and closer to 17:00 because of sports and restaurant dinner service.</p>
<p>Camera usage frequency, on the other hand, is made distinct by day of week only on density during Thursday evening and Saturday afternoon.  It&rsquo;s especially featured in both my Chef days and post-op mobility.</p>
<h3 id="histograms">Histograms</h3>
<p>By device and source, then binned on hours of the day, day of the week, and month of the year, histograms provide a finer distribution in one dimension.</p>
<table>
  <tr>
    <td><img src="img/screenshot/hour.png" width="100%"></td>
    <td><img src="img/combined/hour.png" width="100%"></td>
  </tr>
</table>
<p>For the hourly concentration of all three photo habits, my activity roughly follows a Boltzmann distribution.</p>
<p>These distributions generally peak at two distinct hours:</p>
<ul>
<li>camera photos and screenshots center around 15:00</li>
<li>internet photos are generally concentrated around 20:00</li>
</ul>
<p>Each bin is averaged for each picture type over the last 15 years, regardless of timezone.</p>
<table>
  <tr>
    <td><img src="img/combined/day.png" width="100%"></td>
    <td><img src="img/combined/month.png" width="100%"></td>
  </tr>
</table>
<p>Image activity generally increases at the beginning and end of standard university semesters, which also include the height of summer and the holiday period when I am always always travelling. Screenshotting is highest in the fall to mid-winter.</p>
<p>In my experience, restaurants are historically busier between, roughly, Friendsgiving and Father&rsquo;s Day. Camera usage also largest during high summer. Beach. Hiking. Produce selection during chef years.</p>
]]></content:encoded>
    </item>
    <item>
      <title>20 years of email</title>
      <link>https://brege.org/post/email-analysis/</link>
      <pubDate>Mon, 01 Sep 2025 00:00:00 +0000</pubDate>
      <guid>https://brege.org/post/email-analysis/</guid>
      <description>Making my case that satisfaction surveys are the new email cancer.</description>
      <content:encoded><![CDATA[<p>I&rsquo;m not intentionally a data hoarder. I just haven&rsquo;t been an effective or aggressive email deleter or filter user. This has changed some in recent years, as the techniques for spam emails have evolved to covertly trojan &ldquo;survey&rdquo; subterfuge into my mailbox.</p>
<h2 id="i-have-survey-fatigue">I have survey fatigue</h2>
<p>Surveys are marketing emails. I can&rsquo;t believe I used to take the time to respond to some of them. An analysis on my email history has shown that my hunch on survey spam is correct. Around 2023, I began marking all surveys as spam, and I&rsquo;ve got the data to prove just how rampant companies have used surveys to get their brand in your inbox.</p>
<h2 id="emails-that-matter">Emails that matter</h2>
<p>My main goal in exploring my emails in-depth was to build a predictor of whether an email had any <strong>future usefulness</strong>.</p>
<p>Mail from friends and family, correspondence with students, receipts and financial records, etc. fit the <strong>binary of keep</strong>. After I manually processed this massive backlog of email (with great help of Thunderbird&rsquo;s filters), what I found I discarded most, besides spam, were surveys, newsletters, and other mass mailers.</p>
<p>What I found, qualitatively, was:</p>
<ul>
<li>imperfect spelling, capitalization, and grammar</li>
<li>little-to-no HTML markup</li>
<li>all emails meant only for me sans phishing and spam</li>
</ul>
<p>These traits defined true keepsakes.</p>
<h2 id="introducing-sanoma">Introducing sanoma</h2>
<p><a href="https://en.wiktionary.org/wiki/sanoma">en.wiktionary.org/wiki/sanoma</a></p>
<pre><code>sanoma (noun) Finnish 
  message, communication (a communication or the content of a physical
  message; also the message contained in some act or expression such as a
  work of art)
</code></pre>
<p><strong>sanoma</strong> (<a href="https://github.com/brege/sanoma">github.com/brege/sanoma</a>) uses YAML workflows to define multi-step analysis pipelines. The workflow runner automatically discovers and executes tools from the <code>sanoma/analysis/</code> and <code>sanoma/plot/</code> directories, making it easy to chain data extraction, filtering, analysis, and visualization into reproducible pipelines.</p>
<p>I developed this YAML workflow method in my Markdown-to-PDF project&ndash;<strong><a href="https://github.com/brege/oshea">oshea</a></strong>&ndash;where I realized comprehensive end-to-end tests were just manifest workflows. It&rsquo;s an intuitive way to string command line sequences together. The <em>pipeline</em> term in machine learning/data science is congruent to this system.</p>
<h2 id="data-mining">Data Mining</h2>
<p>While much of this can be done in a Jupyter notebook (far easier to refresh plots this way, although <code>:MarkdownPreview</code> in <strong>Neovim</strong> is sufficient), I built this project as a way to data-mine my own activity. I also want to create a visualization harness for many things on my computer:</p>
<ul>
<li>text message history</li>
<li>email history</li>
<li>screenshot frequency</li>
<li>browser history and bookmarks</li>
</ul>
<p>Because email is text-based, and because my first concept of &ldquo;AI&rdquo; was the need for combative spam filters that have been built over the last thirty years, email felt like a good starting point.</p>
<h2 id="grad-school-emails">Grad-school Emails</h2>
<p>The monthly timeline reveals the academic year rhythm: high volume during active semesters with dramatic drops during summer breaks and winter holidays. The 2016-2017 dip corresponds to the dissertation defense period, where militant email sanitation was a reprieve from LaTeX and simulation monitoring&ndash;hence the dip.</p>
<p>My personal dataset has about 35K emails between my grad-school emails and <a href="https://brege.org">my current website&rsquo;s</a> personal email. Not included are my Gmail and undergrad email(s). I plan on synchronizing those at a later date.</p>
<h3 id="grad-school-timeline-seasonality">Grad-school Timeline Seasonality</h3>
<p><img alt="Grad-school Emails (monthly)" loading="lazy" src="/post/email-analysis/img/wsu/timeline.png"></p>
<p>WSU&rsquo;s Okta system required changing passwords every 6 months, and some time after my defense my account died. I am thankful that I had a Thunderbird profile tucked away on a drive that allowed me to recover all of my university emails.</p>
<h3 id="grad-school-and-onward-histogram">Grad-school and onward Histogram</h3>
<p><img alt="Grad-school Emails (yearly)" loading="lazy" src="/post/email-analysis/img/wsu/histogram.png"></p>
<p>The year-over-year histogram demonstrates consistent academic seasonality, with September-April peaks and May &ndash; mid-August valleys across all years of graduate study. Even with teaching summer labs, the bureaucratic pressure in the summertime dies. I loved teaching in the summer.</p>
<h2 id="spam-marketing-and-surveys">Spam, Marketing, and Surveys</h2>
<p>The spam timeline shows minimal marketing emails pre-2010, followed by a sharp increase around university enrollment. By 2015, spam reached 60-80% of all emails and has remained consistently high. The GDPR implementation around 2018 created a spike in <code>unsubscribe</code> language as companies scrambled to comply with new regulations.</p>
<h3 id="marketing-spam-trends">Marketing Spam Trends</h3>
<p><img alt="Spam Timeline" loading="lazy" src="/post/email-analysis/img/spam/timeline.png"></p>
<p>The tail in the beginning of this timeline is presented for context.
It only includes a &ldquo;purified&rdquo; hotmail account mailbox from my teenage years that extended a bit into my undergrad years. Those years overlap with Gmail usage (not integrated into this data) and my GVSU university email.</p>
<h3 id="keyword-buckets">Keyword Buckets</h3>
<p><img alt="Spam Keywords" loading="lazy" src="/post/email-analysis/img/spam/keywords.png"></p>
<p>Another useful filter for spam emails is checking for keywords like <strong><code>unsubscribe</code></strong> in the message body.</p>
<p><code>unsubscribe_bait</code> dominates with over 12,500 matches, followed by <code>satisfaction</code> surveys (~8k) and direct &ldquo;survey&rdquo; requests (~4k). This reveals how modern marketing shifted from direct sales to engagement-focused tactics requesting feedback and reviews.</p>
<h3 id="conclusion-satisfaction-surveys-are-the-new-email-cancer">Conclusion: Satisfaction Surveys are the new email cancer</h3>
<p><img alt="Spam Heatmap" loading="lazy" src="/post/email-analysis/img/spam/heatmap.png"></p>
<p>The heatmap (filtered to post-2010) shows &ldquo;satisfaction&rdquo; spam as the most persistent threat, maintaining 20-25% frequency from 2012 onwards. Survey-based spam shows steady growth, intensifying after 2020, when both GDPR constraints pressured companies to invent new angles of attack, becoming increasingly desperate for customer &ldquo;feedback&rdquo; (attention) during the pandemic. <strong>Satisfaction feedback surveys are advertisements.</strong></p>
]]></content:encoded>
    </item>
    <item>
      <title>Perry Vinegar</title>
      <link>https://brege.org/recipes/gen/perry-vinegar/</link>
      <pubDate>Fri, 25 Apr 2025 11:52:48 -0400</pubDate>
      <guid>https://brege.org/recipes/gen/perry-vinegar/</guid>
      <description>&lt;h2 id=&#34;perry-vinegar&#34;&gt;Perry Vinegar&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 gallon&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;5 lbs Pears, very ripe&lt;/li&gt;
&lt;li&gt;1/2 gal Water&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;Wash, then dice the pears and place in a sanitized glass vessel  (stems and seeds are fine)&lt;/li&gt;
&lt;li&gt;Smoosh with a potato masher or wooden pestle&lt;/li&gt;
&lt;li&gt;Add water to one inch below the rim of the vessel. Cover with a thin cloth secured with a rubber band and leave in a stable, dark place&lt;/li&gt;
&lt;li&gt;Check on carbonation and water level daily for &lt;strong&gt;2-4 weeks&lt;/strong&gt;, as the liquid transforms into perry (pear cider)&lt;/li&gt;
&lt;li&gt;Strain the cider after carbonation has ceased.  Use a 36&amp;quot;x36&amp;quot; flour cloth to press the remaining cider out of the mash.  Discard the mash, and transfer the liquid to a clean vessel, topping off with water to 1 gallon&lt;/li&gt;
&lt;li&gt;Ferment for &lt;strong&gt;6-12 weeks&lt;/strong&gt;. A pellical will form within the first 1-2 weeks, which can be saved for use in &lt;strong&gt;kombucha&lt;/strong&gt; (this is the &amp;ldquo;SCOBY&amp;rdquo;)&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Vinegar&lt;/strong&gt;: you can pasteurize the vinegar by boiling it. You can remove the sedimentation by carefully tipping the vessel into another so as to not disturb it.  This &lt;strong&gt;trub&lt;/strong&gt; is fantastic for homemade bread.&lt;/li&gt;
&lt;/ol&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;This recipe is for a farmhouse style perry, using the natural yeast present on the skins of the pears, and is ideal when a storm knocks a bunch of pears off the tree.&lt;/li&gt;
&lt;li&gt;This can attract &lt;strong&gt;fruit flies&lt;/strong&gt;&amp;mdash;be mindful of the location and climate you are fermenting in, especially during the vinegar formation phase.  You can mitigate some of this with a carboy and airlock system found at home brew stores.&lt;/li&gt;
&lt;li&gt;To speed up this recipe:
&lt;ul&gt;
&lt;li&gt;blitz the pears with a blender&lt;/li&gt;
&lt;li&gt;add up to 1 Cup granulated sugar&lt;/li&gt;
&lt;li&gt;add a champagne yeast packet during the cider formation phase&lt;/li&gt;
&lt;li&gt;add 1-2 Cups of live-culture apple cider vinegar at the vinegar phase&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;I recommend only doing the last two steps if these components are available to you.  They are the laziest but most efficient production boosts.  The second option, adding sugar, is ideal if you&amp;rsquo;re planning on pickling with the vinegar.&lt;/li&gt;
&lt;/ul&gt;</description>
      <content:encoded><![CDATA[<h2 id="perry-vinegar">Perry Vinegar</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 gallon</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>5 lbs Pears, very ripe</li>
<li>1/2 gal Water</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>Wash, then dice the pears and place in a sanitized glass vessel  (stems and seeds are fine)</li>
<li>Smoosh with a potato masher or wooden pestle</li>
<li>Add water to one inch below the rim of the vessel. Cover with a thin cloth secured with a rubber band and leave in a stable, dark place</li>
<li>Check on carbonation and water level daily for <strong>2-4 weeks</strong>, as the liquid transforms into perry (pear cider)</li>
<li>Strain the cider after carbonation has ceased.  Use a 36&quot;x36&quot; flour cloth to press the remaining cider out of the mash.  Discard the mash, and transfer the liquid to a clean vessel, topping off with water to 1 gallon</li>
<li>Ferment for <strong>6-12 weeks</strong>. A pellical will form within the first 1-2 weeks, which can be saved for use in <strong>kombucha</strong> (this is the &ldquo;SCOBY&rdquo;)</li>
<li><strong>Vinegar</strong>: you can pasteurize the vinegar by boiling it. You can remove the sedimentation by carefully tipping the vessel into another so as to not disturb it.  This <strong>trub</strong> is fantastic for homemade bread.</li>
</ol>
<h3 id="notes">Notes</h3>
<ul>
<li>This recipe is for a farmhouse style perry, using the natural yeast present on the skins of the pears, and is ideal when a storm knocks a bunch of pears off the tree.</li>
<li>This can attract <strong>fruit flies</strong>&mdash;be mindful of the location and climate you are fermenting in, especially during the vinegar formation phase.  You can mitigate some of this with a carboy and airlock system found at home brew stores.</li>
<li>To speed up this recipe:
<ul>
<li>blitz the pears with a blender</li>
<li>add up to 1 Cup granulated sugar</li>
<li>add a champagne yeast packet during the cider formation phase</li>
<li>add 1-2 Cups of live-culture apple cider vinegar at the vinegar phase</li>
</ul>
</li>
<li>I recommend only doing the last two steps if these components are available to you.  They are the laziest but most efficient production boosts.  The second option, adding sugar, is ideal if you&rsquo;re planning on pickling with the vinegar.</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Power Bars</title>
      <link>https://brege.org/recipes/gen/power-bars/</link>
      <pubDate>Sun, 20 Apr 2025 19:55:39 -0400</pubDate>
      <guid>https://brege.org/recipes/gen/power-bars/</guid>
      <description>&lt;h2 id=&#34;power-bars&#34;&gt;Power Bars&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 10 servings (10 bars)&lt;/p&gt;
&lt;p&gt;&lt;em&gt;An easy no-bake protein bar recipe with the protein of an egg white and the fiber of half an apple.&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;h4 id=&#34;dry&#34;&gt;Dry&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;2 C Old-Fashioned Oats&lt;/li&gt;
&lt;li&gt;2 30g Scoop of Vanilla- or Chocolate-flavored Protein Powder (I use Aldi&amp;rsquo;s)&lt;/li&gt;
&lt;li&gt;2 Tbsp Cocoa Powder&lt;/li&gt;
&lt;li&gt;1/4 tsp nutmeg&lt;/li&gt;
&lt;li&gt;1/4 tsp cinnamon&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1/2 C [&lt;em&gt;optional&lt;/em&gt;] Shredded Coconut, Crushed Nuts, or Granola&lt;/li&gt;
&lt;li&gt;2 Tbsp [&lt;em&gt;optional&lt;/em&gt;] Flax Seed, ground&lt;/li&gt;
&lt;/ul&gt;
&lt;h4 id=&#34;wet&#34;&gt;Wet&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;1-2 Tbsp Honey &lt;em&gt;or&lt;/em&gt; Maple Syrup&lt;/li&gt;
&lt;li&gt;1/4 Cup Apple Sauce&lt;/li&gt;
&lt;li&gt;2 Tbsp No-stir Peanut Butter&lt;/li&gt;
&lt;li&gt;1 tsp vanilla extract&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Mix the 7 dry ingredients, then add remaining wet ingredients, pressing with either a wooden pestle, spoon, or, ideally, a plastic dough scraper or wet hand&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="power-bars">Power Bars</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 10 servings (10 bars)</p>
<p><em>An easy no-bake protein bar recipe with the protein of an egg white and the fiber of half an apple.</em></p>
<h3 id="ingredients">Ingredients</h3>
<h4 id="dry">Dry</h4>
<ul>
<li>2 C Old-Fashioned Oats</li>
<li>2 30g Scoop of Vanilla- or Chocolate-flavored Protein Powder (I use Aldi&rsquo;s)</li>
<li>2 Tbsp Cocoa Powder</li>
<li>1/4 tsp nutmeg</li>
<li>1/4 tsp cinnamon</li>
<li>1 tsp Kosher Salt</li>
<li>1/2 C [<em>optional</em>] Shredded Coconut, Crushed Nuts, or Granola</li>
<li>2 Tbsp [<em>optional</em>] Flax Seed, ground</li>
</ul>
<h4 id="wet">Wet</h4>
<ul>
<li>1-2 Tbsp Honey <em>or</em> Maple Syrup</li>
<li>1/4 Cup Apple Sauce</li>
<li>2 Tbsp No-stir Peanut Butter</li>
<li>1 tsp vanilla extract</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Mix the 7 dry ingredients, then add remaining wet ingredients, pressing with either a wooden pestle, spoon, or, ideally, a plastic dough scraper or wet hand</p>
</li>
<li>
<p>Line a flat cookie sheet with parchment paper, spray with oil or line with rolled oats</p>
</li>
<li>
<p>Press the mixture into a roughly 1/2&quot; thick layer on the prepared cookie sheet and arrange as a large rectangle</p>
</li>
<li>
<p>(Optional) Sprinkle with coconut, granola, almond slivers, etc</p>
</li>
<li>
<p>Add another parchment paper to the top side, and, using your weight, press with a flat cutting board. Trim or rearrange the rougher edges</p>
</li>
<li>
<p>Cut once across the middle, then divide each half into 5 bars</p>
</li>
</ol>
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    .cut-guide__grid {
      gap: 0.35rem;
    }
  }
</style>

<div
  class="cut-guide"
  role="img"
  aria-label="Cut layout showing 10 bars arranged in 2 rows and 5 columns. "
>
  <div class="cut-guide__meta">
    <span class="cut-guide__title">Cut layout</span>
    <span class="cut-guide__count">10 bars</span>
  </div>
  <div class="cut-guide__grid" style="--cut-cols: 5;">
    <span class="cut-guide__piece" aria-hidden="true"></span>
    <span class="cut-guide__piece" aria-hidden="true"></span>
    <span class="cut-guide__piece" aria-hidden="true"></span>
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    <span class="cut-guide__piece" aria-hidden="true"></span>
  </div>
</div>

<h3 id="notes">Notes</h3>
<ul>
<li>If you want a dryer protein bar, use coconut or maple sugar in place of honey or maple syrup</li>
<li><strong>Substitution:</strong> apple sauce ↔ ripe banana ↔ ripe pear</li>
<li><strong>Substitution:</strong> peanut butter ↔ almond butter</li>
<li>Never be afraid to adjust oats if the mixture is too wet</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>How much of one single food do you need to eat in a day to satisfy protein demands?</title>
      <link>https://brege.org/post/protein-calculator/</link>
      <pubDate>Thu, 17 Apr 2025 16:54:44 -0400</pubDate>
      <guid>https://brege.org/post/protein-calculator/</guid>
      <description>A live protein calculator prototype for common high protein food sources.</description>
      <content:encoded><![CDATA[<p>I have now celebrated one year of resistance training. One of the benefits of consistent, hard exercise is that it naturally steers you toward a healthier, more informed diet—and makes it easier to keep the undesirable effects of indulgence at bay, if you try.</p>
<p>Most anyone in the gym has heard the adage to eat &ldquo;1g of protein per pound of (goal) bodyweight per day.&rdquo; Research has shown this figure isn&rsquo;t accurate; it&rsquo;s more like 60–70% of that (and that&rsquo;s at <strong>peak</strong> resistance training intensity) for ideal muscle mass gains <sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> <sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> <sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup> <sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup> <sup id="fnref:5"><a href="#fn:5" class="footnote-ref" role="doc-noteref">5</a></sup>. For example, if you weigh 175 lbs, this guideline states you should eat somewhere between</p>
<p>$$
\begin{aligned}
\frac{\textrm{protein}}{\textrm{day}}
&amp;= \left[0.35,0.75\right]
\cdot \left( \text{g} / \text{lbs} / \text{day} \right)
\cdot 175 \textrm{lbs}  \\
&amp;= ~ \left[60, 140\right] \textrm{g/day}
\end{aligned}
$$</p>
<p>where we have used the shorthand</p>
<p>$$
\text{g} / \text{lbs} / \text{day}
\coloneqq \frac{\text{protein (g)}}{\text{bodyweight (lbs)} \cdot \text{day}}
$$</p>
<p>But for nearly everyone landing on these pages, the goal is fat loss. Higher protein (and fiber) intake will help you feel fuller for longer and can help people new to fitness and diet control their cravings.</p>
<p>Following the guidelines is also made more tedious by the near-constant arithmetic at the grocery store. While it&rsquo;s good to check the labels to learn what&rsquo;s actually in your food, keeping a running total and hitting your target each day becomes a challenge. You wind up relying on apps, breaking meals into chunks: &ldquo;10 grams here, 25g scoop there&hellip; how much protein is in a palm-sized chunk of chicken breast again??&rdquo; And then there’s the protein in bread, grains, bars. It’s nearly impossible to balance all that against metabolic calories if you’re even <em>trying</em> a little.</p>
<h2 id="compositional-thinking-strategy">Compositional Thinking Strategy</h2>
<p><em>Here&rsquo;s my take:</em> <strong>Ratio counting.</strong> As a chef, there&rsquo;s a reason the imperial, fractional system works: ratio. It&rsquo;s easier for me to think about doubling, tripling, or halving depending on what I&rsquo;m buying and who I&rsquo;m cooking for. Our days are divided into twelves and therefore 2&rsquo;s, 3&rsquo;s, and 4&rsquo;s. Naturally, our meals are spaced that way too. The value of our <code>base10</code> system cannot be overstated, but I have a difficult time what eating or preparing 10% less of a meal or recipe means vs doing a quarter or half.</p>
<p>For the 175 lbs individual, the ranges of protein consumption needed are pinned by three characteristic quantities:</p>
<ul>
<li>$\textbf{MAX} = $ 100% efficiency in protein synthesis $\approx 1.6 \text{g} / \text{kg} / \text{day}$</li>
<li><strong>0.75</strong> $\coloneqq 0.75 \times \text{MAX} \approx 1.2 \text{g} / \text{kg} / \text{day}$</li>
<li>$\textbf{RDA} \coloneqq 0.5 \times \text{MAX} \approx 0.8 \text{g} / \text{kg} / \text{day}$</li>
</ul>
<p>where $\text{RDA}$ is the <strong>Recommended Daily Allowance</strong>, and $\text{MAX}$ is the <strong>Maximum Efficient Intake</strong>. The &ldquo;$0.75 \times \text{MAX} \approx 1.2 \text{lbs}$&rdquo; is roughly the target for most people who weigh 175 lbs (80 kg), on average. <sup id="fnref1:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
<details> <summary><b>Tap here to see the ranges for this weight...</b></summary> 
<br/>
For reference, the ranges of protein consumption needed for the the 175 lbs individual are:
<p>$$
\text{&lt;65yo + RE:} \quad \left[ 0.8,\ 1.6 \right] \ \text{g} / \text{kg} / \text{day}
$$</p>
<p>$$
\text{⩾65yo + RE:} \quad \left[ 1.1,\ 1.4 \right] \ \text{g} / \text{kg} / \text{day}
$$</p>
<p>where $\text{RE}$ means &ldquo;Resistance Exercise&rdquo;, or, in pounds:</p>
<p>$$
\text{&lt;65yo + RE:} \quad \left[ 0.35,\ 0.75 \right] \ \text{g} / \text{lbs} / \text{day}
$$</p>
<p>$$
\text{⩾65yo + RE:} \quad \left[ 0.55,\ 0.65 \right] \ \text{g} / \text{lbs} / \text{day}.
$$</p>
</details>
<h2 id="implementation-the-protein-efficiency-calculator">Implementation: The Protein Efficiency Calculator</h2>
<p>The table below answers a simple question: how much of one single food do you need to eat to hit your daily protein target? Input your weight, toggle metric or imperial, and adjust units per row—grams, ounces, scoops, each. It’ll show you the amount needed to hit benchmarks in the range of $\text{RDA}$ to the $(\text{MAX})$ intake.  Based on resistance training status and the latest research, a sliding scale in this range will allow you to estimate your required protein demands.</p>
<p><strong>Quantity:</strong> the number of units in the <strong>Unit/Size</strong> column you need to eat to acheive the chosen protein target, per day, for your input weight.</p>
<p>Adjusting the <strong>Protein target</strong> slider can be thought of as a direct conversion of protein to training intensity, from sedentary/$\text{RDA}$ all the way to the $\text{MAX}$ intensity threshold.</p>

<link rel="stylesheet" href="/css/calculator.css">

<div id="calculator">

  <div class="calculator">
    <label for="weight-input" class="form-label"><b>Body Weight:</b></label>
    <div class="input-group">
      <input type="number" id="weight-input" value="175" class="form-control weight-input" />
      <div class="unit-toggle">
        <label><input type="radio" name="unit" value="imperial" checked> lbs</label>
        <label><input type="radio" name="unit" value="metric"> kg</label>
      </div>
    </div>

    <label for="target-range" class="form-label mt-4"><b>Protein target:</b>
      <span id="target-label">0.8 g/lb (RDA) [140 g]</span>
    </label>
    <br>
    <input type="range" id="target-range" class="w-full mb-4" />
  </div>

  <table id="resultsTable">
    <thead>
      <tr>
        <th>Source</th>
        <th>Protein/Unit<br>(g/Unit)</th>
        <th id="target-column-label">Quantity <br> (Unit)</th>
        <th>Unit/Size</th>
        <th>Calories/day<br>(kcal)</th>
        <th>Cite</th>
      </tr>
    </thead>
    <tbody id="protein-tbody">
      
      <tr data-protein="84" data-calories="840">
        <td>Eggs, whole</td>
        <td class="protein-per-unit">84</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="7" data-calories="70" >
                each
              </option>
            
              <option value="0.14" data-calories="1.4" >
                grams
              </option>
            
              <option value="84" data-calories="840" selected>
                dozen
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">840</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/1663084/nutrients" target="_blank" rel="noopener">[1]</a>
        </td>
      </tr>
      
      <tr data-protein="105" data-calories="735">
        <td>Chicken Breast, Raw</td>
        <td class="protein-per-unit">105</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="105" data-calories="735" selected>
                pounds
              </option>
            
              <option value="6.6" data-calories="46" >
                ounces
              </option>
            
              <option value="0.25" data-calories="1.7" >
                grams
              </option>
            
              <option value="230" data-calories="1700" >
                kilograms
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">735</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/577951/nutrients" target="_blank" rel="noopener">[2]</a>
        </td>
      </tr>
      
      <tr data-protein="105" data-calories="975">
        <td>Beef, Ground (85/15)</td>
        <td class="protein-per-unit">105</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="6.6" data-calories="61" >
                ounces
              </option>
            
              <option value="105" data-calories="975" selected>
                pounds
              </option>
            
              <option value="0.23" data-calories="2.2" >
                grams
              </option>
            
              <option value="232" data-calories="2150" >
                kilograms
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">975</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2312134/nutrients" target="_blank" rel="noopener">[3]</a>
        </td>
      </tr>
      
      <tr data-protein="88" data-calories="600">
        <td>Greek Yogurt (2%)</td>
        <td class="protein-per-unit">88</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="22" data-calories="150" >
                cups
              </option>
            
              <option value="2.7" data-calories="18" >
                ounces
              </option>
            
              <option value="0.1" data-calories="0.68" >
                grams
              </option>
            
              <option value="88" data-calories="600" selected>
                32oz tub
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">600</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/360742/nutrients" target="_blank" rel="noopener">[4]</a>
        </td>
      </tr>
      
      <tr data-protein="72" data-calories="600">
        <td>Cottage Cheese (2%)</td>
        <td class="protein-per-unit">72</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="3.11" data-calories="23" >
                ounces
              </option>
            
              <option value="0.11" data-calories="0.81" >
                grams
              </option>
            
              <option value="24" data-calories="200" >
                cups
              </option>
            
              <option value="72" data-calories="600" selected>
                24oz tub
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">600</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2658102/nutrients" target="_blank" rel="noopener">[5]</a>
        </td>
      </tr>
      
      <tr data-protein="23" data-calories="850">
        <td>Tree Nuts (Avg)</td>
        <td class="protein-per-unit">23</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="4.6" data-calories="170" >
                ounces
              </option>
            
              <option value="0.165" data-calories="6.1" >
                grams
              </option>
            
              <option value="23" data-calories="850" selected>
                cups
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">850</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2653755/nutrients" target="_blank" rel="noopener">[6]</a>
        </td>
      </tr>
      
      <tr data-protein="6" data-calories="100">
        <td>Peas, Frozen</td>
        <td class="protein-per-unit">6</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="1.3" data-calories="22" >
                ounces
              </option>
            
              <option value="0.045" data-calories="0.78" >
                grams
              </option>
            
              <option value="6" data-calories="100" selected>
                cups
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">100</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2427531/nutrients" target="_blank" rel="noopener">[7]</a>
        </td>
      </tr>
      
      <tr data-protein="30" data-calories="480">
        <td>Chili (Est.)</td>
        <td class="protein-per-unit">30</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="15" data-calories="240" >
                cups
              </option>
            
              <option value="1.9" data-calories="28" >
                ounces
              </option>
            
              <option value="0.07" data-calories="1" >
                grams
              </option>
            
              <option value="70" data-calories="1000" >
                kilograms
              </option>
            
              <option value="30" data-calories="480" selected>
                bowls
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">480</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2671587/nutrients" target="_blank" rel="noopener">[8]</a>
        </td>
      </tr>
      
      <tr data-protein="100" data-calories="1100">
        <td>Salmon, raw</td>
        <td class="protein-per-unit">100</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="6.23" data-calories="65" >
                ounces
              </option>
            
              <option value="0.22" data-calories="2.3" >
                grams
              </option>
            
              <option value="100" data-calories="1100" selected>
                pounds
              </option>
            
              <option value="220" data-calories="2300" >
                kilograms
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">1100</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2684441/nutrients" target="_blank" rel="noopener">[9]</a>
        </td>
      </tr>
      
      <tr data-protein="104" data-calories="760">
        <td>Pork Chop, Boneless</td>
        <td class="protein-per-unit">104</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="6.2" data-calories="48" >
                ounces
              </option>
            
              <option value="0.22" data-calories="1.7" >
                grams
              </option>
            
              <option value="104" data-calories="760" selected>
                pounds
              </option>
            
              <option value="220" data-calories="1680" >
                kilograms
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">760</td>
        <td class="citation">
          <a href="https://fdc.nal.usda.gov/food-details/2646168/nutrients" target="_blank" rel="noopener">[10]</a>
        </td>
      </tr>
      
      <tr data-protein="25" data-calories="130">
        <td>Whey Protein Powder</td>
        <td class="protein-per-unit">25</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="0.71" data-calories="3.5" >
                grams
              </option>
            
              <option value="25" data-calories="130" selected>
                scoops
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">130</td>
        <td class="citation">
          <a href="https://www.costco.com/kirkland-signature-whey-protein%2c-creamy-chocolate%2c-5.4lbs.product.4000287218.html" target="_blank" rel="noopener">[11]</a>
        </td>
      </tr>
      
      <tr data-protein="21" data-calories="150">
        <td>Vegan Protein Powder</td>
        <td class="protein-per-unit">21</td>
        <td class="col-target"></td>
        <td>
          <select class="unit-select">
            
            
              <option value="21" data-calories="150" selected>
                scoops
              </option>
            
              <option value="0.8" data-calories="5.7" >
                grams
              </option>
            
          </select>
        </td>
        <td class="calories-per-unit">150</td>
        <td class="citation">
          <a href="https://orgain.com/products/organic-protein-plant-based-protein-powder-vanilla-bean" target="_blank" rel="noopener">[12]</a>
        </td>
      </tr>
      
    </tbody>
  </table>
</div>

<script>
  let currentUnit = 'imperial';
  let userWeightKg = 175 / 2.205;
  let currentTarget = 1.2;

  function updateProteinNeeds(weightKg) {
    userWeightKg = weightKg;
    updateTableValues();
  }

  function updateTableValues() {
    document.querySelectorAll("tbody#protein-tbody tr").forEach(row => updateSingleRow(row));
  }

  function updateSingleRow(row) {
    const proteinPerUnit = parseFloat(row.dataset.protein);
    const caloriesPerUnit = parseFloat(row.dataset.calories);
    if (isNaN(proteinPerUnit) || proteinPerUnit === 0) return;

    const targetGrams = userWeightKg * currentTarget;
    const quantity = targetGrams / proteinPerUnit;
    const calories = quantity * caloriesPerUnit;

    row.querySelector(".col-target").textContent = quantity.toFixed(2);
    row.querySelector(".calories-per-unit").textContent = isNaN(calories) ? '-' : Math.round(calories);
  }

  function updateTargetRangeAttributes() {
    const range = document.querySelector("#target-range");
    if (currentUnit === 'metric') {
      range.min = 0.8;
      range.max = 1.7;
      range.step = 0.05;
      range.value = currentTarget;
    } else {
      range.min = (0.8 / 2.205).toFixed(3);
      range.max = (1.7 / 2.205).toFixed(3);
      range.step = (0.05 / 2.205).toFixed(3);
      range.value = (currentTarget / 2.205).toFixed(3);
    }
  }

  function updateTargetLabel() {
    const unitSuffix = currentUnit === "metric" ? "g/kg" : "g/lb";
    const displayTarget = currentUnit === "metric" ? currentTarget : currentTarget / 2.205;
    const label = document.querySelector("#target-label");

    const targetGrams = userWeightKg * currentTarget;
    const gramsRounded = Math.round(targetGrams);

    let baseText = `${displayTarget.toFixed(2)} ${unitSuffix}`;
    if (currentTarget <= 0.85) {
      baseText += " (RDA)";
    } else if (currentTarget >= 1.6) {
      baseText += " (MAX)";
    }

    label.textContent = `${baseText} [${gramsRounded} g]`;
  }

  document.querySelector("#weight-input").addEventListener("input", function () {
    const val = parseFloat(this.value);
    if (!isNaN(val)) {
      const weightInKg = currentUnit === "metric" ? val : val / 2.205;
      updateProteinNeeds(weightInKg);
    }
  });

  document.querySelectorAll("input[name='unit']").forEach(radio => {
    radio.addEventListener("change", function () {
      currentUnit = this.value;
      const val = parseFloat(document.querySelector("#weight-input").value);
      const weightInKg = currentUnit === "metric" ? val : val / 2.205;
      updateProteinNeeds(weightInKg);
      updateTargetRangeAttributes();
      updateTargetLabel();
    });
  });

  document.querySelector("#target-range").addEventListener("input", function () {
    currentTarget = currentUnit === 'metric' ? parseFloat(this.value) : parseFloat(this.value) * 2.205;
    updateTargetLabel();
    updateTableValues();
  });

  document.querySelectorAll("tbody#protein-tbody tr").forEach(row => {
    const unitSelect = row.querySelector(".unit-select");
    unitSelect.addEventListener("change", function () {
      const protein = parseFloat(this.value);
      const calories = parseFloat(this.selectedOptions[0].dataset.calories);
      row.dataset.protein = protein;
      row.dataset.calories = calories;
      row.querySelector(".protein-per-unit").textContent = protein.toFixed(2);
      updateSingleRow(row);
    });
  });

  updateTargetRangeAttributes();
  updateProteinNeeds(userWeightKg);
  updateTargetLabel();
</script>

<p>I&rsquo;ve also included the <strong>daily Calories</strong> you&rsquo;d likewise take on per food item.  You&rsquo;ll note that high carbohydrate (peas, chili) and especially high fat content (mixed nuts) greatly diminish the remaining calorie budget in the day.  Conversely, protein powders, including the vegan kind, substantially lower the overall caloric footprint.</p>
<h2 id="the-protein-efficiency-matrix">The Protein Efficiency Matrix</h2>
<p>While the above tool scales protein needs to an individual&rsquo;s body composition, it’s also worth viewing high-protein foods in a way that’s independent of bodyweight. The protein-to-calorie efficiency of a food source is a fixed property — it doesn’t change based on who’s eating it.</p>
<p>With that in mind, the <strong>Protein Efficiency Matrix</strong> below expresses the relative caloric density of each food source. It compares the efficiency of each against the others in the table.</p>
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  #protein-matrix .td-right {
    width: 3rem;
    min-width: 3rem;
    padding-left: 0.4rem;
    padding-right: 0.4rem;
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    position: relative;
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      height: auto;
      width: auto;
      min-width: auto;
      max-width: none;
      padding: 0.5rem 0.4rem;
    }
    #protein-matrix .matrix-col-header > span {
      position: static;
      display: inline;
      white-space: normal;
      line-height: inherit;
      transform: none;
      transform-origin: initial;
    }
  }
</style>

<div id="protein-matrix-container" class="mt-6">
  <div id="protein-matrix"></div>
</div>

<script>
  const proteinMatrixEl = document.querySelector("#protein-matrix");
  const tableBodyEl = document.querySelector("#protein-tbody");

  function getProteinDataRows() {
    return Array.from(tableBodyEl.querySelectorAll("tr")).map(row => {
      const source = row.querySelector("td:first-child").textContent.trim();
      const protein = parseFloat(row.dataset.protein);
      const calories = parseFloat(row.dataset.calories);
      return { source, protein, calories, calPer95g: (95 / protein) * calories };
    }).filter(x => !isNaN(x.calPer95g));
  }

  function getCellStyle(val, extraClass = "") {
    let color = "";
    let fontWeight = "";

    if (val <= 0.75) {
      color = "steelblue";
      fontWeight = "font-bold";
    } else if (val < 0.85) {
      color = "steelblue";
    } else if (val <= 1.15) {
      color = "seagreen";
    } else if (val < 2) {
      color = "lightcoral";
    } else {
      color = "lightcoral";
      fontWeight = "font-bold";
    }

    const classes = ["td-right"];
    if (extraClass) classes.push(extraClass);
    if (fontWeight) classes.push(fontWeight);

    return {
      className: classes.join(" "),
      style: `color: ${color};`
    };
  }

  function buildMatrix(data) {
    const n = data.length;
    const matrix = [];

    
    for (let i = 0; i < n; i++) {
      matrix[i] = [];
      for (let j = 0; j < n; j++) {
        matrix[i][j] = data[i].calPer95g / data[j].calPer95g;
      }
    }

    
    const rowAverages = matrix.map(row =>
      row.reduce((sum, val) => sum + val, 0) / n
    );

    const table = document.createElement("table");
    table.className = "table-style text-sm";

    
    const thead = document.createElement("thead");
    const headerRow = document.createElement("tr");

    headerRow.innerHTML = `
      <th class="th-left" aria-hidden="true"></th>
      <th class="th-top matrix-col-header"><span>Average</span></th>
      ${data.map(item => `<th class="th-top matrix-col-header"><span>${item.source}</span></th>`).join('')}
    `;
    thead.appendChild(headerRow);
    table.appendChild(thead);

    
    const tbody = document.createElement("tbody");
    for (let i = 0; i < n; i++) {
      const row = document.createElement("tr");

      const avg = rowAverages[i];
      const avgStyle = getCellStyle(avg, "bg-blue-50");

      row.innerHTML = `
        <th class="th-left nowrap">${data[i].source}</th>
        <td class="${avgStyle.className}" style="${avgStyle.style}">${avg.toFixed(2)}</td>
        ${matrix[i].map(val => {
          const cellStyle = getCellStyle(val);
          return `<td class="${cellStyle.className}" style="${cellStyle.style}">${val.toFixed(2)}</td>`;
        }).join('')}
      `;
      tbody.appendChild(row);
    }

    table.appendChild(tbody);
    return table;
  }

  function updateMatrixView() {
    const proteinData = getProteinDataRows();
    proteinMatrixEl.innerHTML = "";
    if (proteinData.length === 0) return;
    const matrixTable = buildMatrix(proteinData);
    proteinMatrixEl.appendChild(matrixTable);
  }

  const observer = new MutationObserver(updateMatrixView);
  observer.observe(tableBodyEl, { childList: true, subtree: true, attributes: true, attributeFilter: ['data-protein', 'data-calories'] });

  document.querySelector("#target-range").addEventListener("input", updateMatrixView);
  document.querySelector("#weight-input").addEventListener("input", updateMatrixView);
  document.querySelectorAll("input[name='unit']").forEach(el => el.addEventListener("change", updateMatrixView));

  updateMatrixView();
</script>

<p>Your weight and training status don’t matter here — this table is the same for everyone, assuming equal daily protein intake. The first column shows a simple mean of each row’s relative efficiency compared to others — a rough estimate of how each food stacks up overall.
<strong>Smaller numbers are better.</strong>
High-fat items like salmon and nuts, and high-carb ones like peas and chili, form relative &ldquo;islands of inefficiency&rdquo; among high-protein sources.</p>
<p>You can even think of this matrix as a way to zone:
<span style="color: steelblue;">cutting</span> /
<span style="color: seagreen;">maintaining</span> /
<span style="color: lightcoral;">bulking</span>
cycles using
<span style="color: steelblue;">blues</span> /
<span style="color: seagreen;">greens</span> /
<span style="color: lightcoral;">reds</span>
as a visual cue for how your shopping list and pantry pars might shift depending on your current training status.</p>
<p>For example, Greek yogurt has over five times the protein density of tree nuts by volume. If you’re trying to control weight and meal prep, having this kind of visual measure might help you balance portions — say, between yogurt and nuts in your breakfast bowl.</p>
<p>Note also that the
<span style="color: lightcoral;">red, lower-in-protein efficiency</span>
items are still quite efficient. For example, gas station treats like trollies and doritos have relative efficiency values order(s) of magnitude higher.  Compared to greek yogurt, their protein efficiencies are astonomically bad
$\text{eff.}\left(\text{trollies}:\text{yogurt}\right)$
<span style="color: lightcoral;">
$\approx 32$
</span>
and
$\text{eff.}\left(\text{doritos}:\text{yogurt}\right)$
<span style="color: lightcoral;">
$\approx 13$.
</span>
<em>Abysmal.</em></p>
<h2 id="discussion">Discussion</h2>
<p>This lens is useful because it translates the quantities into <strong>grocery store</strong> units—like pack sizes. About a dozen eggs is one day; two pounds of beef and two pounds of chicken is about three days; a tub of cottage cheese (24oz) and a tub of Greek yogurt (1qt) is just under two days. Then 3–4 scoops of protein powder can help balance that week&rsquo;s diet.</p>
<p>There is also an upper limit to the amount of protein available on the planet. 70% of freshwater is already in use; 50% of global land space is already dedicated to agriculture. It’s a 60–40 split between plant- and animal-sourced proteins occupying this space—and both the global population and protein demand will increase by 20–25% in the next 25 years <sup id="fnref:6"><a href="#fn:6" class="footnote-ref" role="doc-noteref">6</a></sup>.</p>
<p>From a purely resource standpoint, there will need to be a lab-grown protein synthesis renaissance. And it&rsquo;s this fact alone that makes the &ldquo;$1 \text{g} \ \text{protein} / \text{lbs} / \text{day}$&rdquo; myth not only overly generous, but also inconsiderate of the planet’s biological limits. One-third of that is the target if you aren’t lifting. Half to two-thirds is more realistic if you’re engaged in moderate to <em>heavy</em> resistance training.</p>
<h2 id="references">References</h2>
<div class="footnotes" role="doc-endnotes">
<hr>
<ol>
<li id="fn:1">
<p>Nunes, E. A., Colenso-Semple, L., McKellar, S. R., et al. (2022). <em>Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults</em>. <em>Journal of cachexia, sarcopenia and muscle</em>. <a href="https://pubmed.ncbi.nlm.nih.gov/35187864/">https://pubmed.ncbi.nlm.nih.gov/35187864/</a>&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a>&#160;<a href="#fnref1:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p>Schoenfeld, B. J., &amp; Aragon, A. A. (2021). <em>The effect of protein timing on muscle strength and hypertrophy: A systematic review and meta-analysis</em>. <em>Journal of the International Society of Sports Nutrition</em>. <a href="https://link.springer.com/content/pdf/10.1186/1550-2783-10-53.pdf">https://link.springer.com/content/pdf/10.1186/1550-2783-10-53.pdf</a>&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:3">
<p>Phillips, S. M. (2014). <em>A brief review of critical processes in exercise-induced muscular hypertrophy</em>. <em>Sports Medicine</em>. <a href="https://link.springer.com/article/10.1007/s40279-014-0152-3">https://link.springer.com/article/10.1007/s40279-014-0152-3</a>&#160;<a href="#fnref:3" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:4">
<p>Moore, D. R., Atherton, P. J., Rennie, M. J., &amp; Phillips, S. M. (2011). <em>Resistance exercise enhances mTOR and MAPK signalling in human muscle over that seen at rest after bolus protein ingestion</em>. <em>Acta physiologica</em>. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2010.02187.x">https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-1716.2010.02187.x</a>&#160;<a href="#fnref:4" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:5">
<p>Paddon-Jones, D., &amp; Rasmussen, B. B. (2009). <em>Dietary protein recommendations and the prevention of sarcopenia</em>. <em>Current opinion in clinical nutrition &amp; metabolic care</em>. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2760315/pdf/nihms111079.pdf">https://pmc.ncbi.nlm.nih.gov/articles/PMC2760315/pdf/nihms111079.pdf</a>&#160;<a href="#fnref:5" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:6">
<p>Smith, K., Watson, A. W., Lonnie, M., Peeters, W. M., Oonincx, D., Tsoutsoura, N., &hellip; &amp; Corfe, B. M. (2024). <em>Meeting the global protein supply requirements of a growing and ageing population</em>. <em>European journal of nutrition</em>. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11329409/">https://pmc.ncbi.nlm.nih.gov/articles/PMC11329409/</a>&#160;<a href="#fnref:6" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
</ol>
</div>
]]></content:encoded>
    </item>
    <item>
      <title>Non-linear Weightlifting Progression Calculator</title>
      <link>https://brege.org/post/nonlinear-weightlifting-progression-scheme/</link>
      <pubDate>Tue, 25 Mar 2025 00:00:00 +0000</pubDate>
      <guid>https://brege.org/post/nonlinear-weightlifting-progression-scheme/</guid>
      <description>Using the Epley formula, and others, for estimating an effective pathway through weightlifting plateaus</description>
      <content:encoded><![CDATA[<p>Consider the Epley formula for estimating one-rep max weight:</p>
<p>$$
W_\text{1RM} = W \cdot \left(1 + \frac{R}{30}\right)
$$</p>
<p>To compute your one-rep max weight for a given lift, $W_{1\text{RM}}$, you simply input the weight lifted, $W$, and the number of reps performed before failure, $R$.</p>
<p>This formula has been empirically validated <sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> and is a useful tool not just for estimating your max weight for a given weight-rep pair $\left(W, R\right)$, but also to compute the number of predictable reps you can do at any other given weight, relative to your one-rep max.</p>
<p>This is quite useful for plateaus. For example, if you get stuck progressing the Overhead Press to 115 lbs for 5 reps after successfully performing the OHP for 110 lbs for 5 reps, you may need to strategize. Using the Epley formula, to go from
$$
\left( 110\text{lb}, 5 \text{reps} \right) \rightarrow \left(115 \text{lb}, 5 \text{reps}\right),
$$
you are effectively increasing your one-rep max: $W_\text{1RM}: 128 \text{lbs} \rightarrow 134 \text{lbs}$. Our goal here is to effectively increment your $W_\text{1RM}$ in smaller steps:
$$
\small
\left( 110\text{lb}, 5 \text{reps} \right)
\rightarrow \left(115 \text{lb}, 4 \text{reps}\right)
\rightarrow \left(110 \text{lb}, 6 \text{reps}\right)
\rightarrow \left(105 \text{lb}, 8 \text{reps}\right)
\rightarrow \left(115 \text{lb}, 5 \text{reps}\right)
$$
because this is the same as
$$
W_{1\text{RM}}: 128.33 \text{lb}
\rightarrow 130.33 \text{lb}
\rightarrow 132.00 \text{lb}
\rightarrow 133.00 \text{lb}
\rightarrow 134.17 \text{lb} \\
W_{5\text{RM}}: 110.00 \text{lb}
\rightarrow 111.71 \text{lb}
\rightarrow 113.14 \text{lb}
\rightarrow 114.00 \text{lb}
\rightarrow 115.00 \text{lb}
$$
I refer to this as the <strong>Epley pathway</strong>.</p>
<p>Because the Epley formula is nonlinear, this requires an iterative approach. I&rsquo;ve made a calculator that will help you find this path over different $\left(W, R\right)$ pairs. It defaults to using a range of reps roughly half that of your initial number, $R_0$, and a few &ldquo;sweet spot&rdquo; rep values.</p>
<link rel="stylesheet" href="/css/calculator.css">

<div id="calculator">
  <label for="weight" class="form-label"><b>Initial Weight</b> (lbs):</label>
  <input type="number" id="weight" class="form-control" value="135" min="10" max="1000">

  <label for="reps" class="form-label"><b>Initial Reps</b>:</label>
  <input type="number" id="reps" class="form-control" value="5" min="1" max="30">

  <label for="repRange" class="form-label"><b>Rep Range Variation:</b></label>
  <select id="repRange" class="post-tags">
    <option value="0">hybrid: ±R₀/2 and (8, 10, 12, 15, 20, 30)</option>
    <option value="1">R₀±5 reps</option>
    <option value="2">±R₀</option>
    <option value="3">R₀±8 reps</option>
    <option value="4">R₀±10 reps</option>
    <option value="5">R₀±12 reps</option>
    <option value="6">R₀±15 reps</option>
    <option value="7">All reps: [0,..,30]</option>
  </select>

  <label for="formulaSelect" class="form-label"><b>1RM Formula:</b></label>
  <select id="formulaSelect" class="post-tags">
    <option value="epley">Epley</option>
    <option value="brzycki">Brzycki</option>
    <option value="lombardi">Lombardi</option>
    <option value="oconner">O’Conner</option>
  </select>

  
  <div class="calculator-explanation">
    <details open=true> 
<summary> Show/Hide extra notes </summary>
<p>You&rsquo;ll note that I&rsquo;ve generalized this calculator to also include different formulas that different apps use:</p>
<p>$$
W_{\text{1RM}} = f(W, R)
$$</p>
<p>Try changing the dropdown to see how different curves generate slightly different effective rep ranges.  To read more on the survey of different calculations, check out the <a href="https://en.wikipedia.org/wiki/One-repetition_maximum">One-repetition maximum article on Wikipedia</a>.</p>
</details>

  </div>
  

  <h3 id="formulaHeading">Epley Pathway </h3>
  <div id="formulaLatex" class="katex-block" style="margin-bottom: 1rem;"></div>

  <table id="resultsTable" class="table table-dark">
    <thead>
      <tr>
        <th>Weight (lbs)</th>
        <th>Reps</th>
        <th>1RM (lbs)</th>
        <th id="effectiveRMHeader">Effective <br> 5RM (lbs)</th>
      </tr>
    </thead>
    <tbody></tbody>
  </table>

  <div id="chart-container"></div>

  <script>
    function calculate1RM(weight, reps) {
      const formula = document.getElementById('formulaSelect').value;
      switch (formula) {
        case 'epley': return weight * (1 + reps / 30);
        case 'brzycki': return weight / (1.0278 - 0.0278 * reps);
        case 'lombardi': return weight * Math.pow(reps, 0.10);
        case 'oconner': return weight * (1 + 0.025 * reps);
        default: return weight * (1 + reps / 30);
      }
    }

    function calculateEffectiveRM(estimated1RM, reps) {
      const formula = document.getElementById('formulaSelect').value;
      switch (formula) {
        case 'epley': return estimated1RM / (1 + reps / 30);
        case 'brzycki': return estimated1RM * (1.0278 - 0.0278 * reps);
        case 'lombardi': return estimated1RM / Math.pow(reps, 0.10);
        case 'oconner': return estimated1RM / (1 + 0.025 * reps);
        default: return estimated1RM / (1 + reps / 30);
      }
    }

    function updateFormulaHeading() {
      const formula = document.getElementById('formulaSelect').value;

      const headingMap = {
        epley: "Epley Pathway",
        brzycki: "Brzycki Pathway",
        lombardi: "Lombardi Pathway",
        oconner: "O’Conner Pathway"
      };

      const latexMap = {
        epley: "W_{\\text{1RM}} = W \\cdot \\left(1 + \\frac{R}{30}\\right)",
        brzycki: "W_{\\text{1RM}} = \\frac{W}{1.0278 - 0.0278R}",
        lombardi: "W_{\\text{1RM}} = W \\cdot R^{0.10}",
        oconner: "W_{\\text{1RM}} = W \\cdot (1 + 0.025R)"
      };

      document.getElementById('formulaHeading').textContent = headingMap[formula] || "Epley Pathway";

      const formulaLatex = latexMap[formula] || latexMap["epley"];
      const formulaLatexDiv = document.getElementById('formulaLatex');

      if (window.katex) {
        katex.render(formulaLatex, formulaLatexDiv, { throwOnError: false });
      } else {
        formulaLatexDiv.textContent = `\\(${formulaLatex}\\)`;
      }
    }

    function getRepRange(repVariation, R_0) {
      const reps = new Set();

      if (repVariation === 0) {
        
        const rStart = Math.floor(R_0 / 2);
        const rEnd = Math.floor(3 * R_0 / 2);
        for (let r = rStart; r <= rEnd; r++) reps.add(r);

        
        [8, 10, 12, 15, 20, 30].forEach(r => reps.add(r));
      } else if (repVariation === 1) {
        for (let r = Math.max(1, R_0 - 5); r <= Math.min(30, R_0 + 5); r++) reps.add(r);
      } else if (repVariation === 2) {
        for (let r = 0; r <= 2 * R_0; r++) reps.add(r);
      } else if (repVariation === 3) {
        for (let r = Math.max(1, R_0 - 8); r <= Math.min(30, R_0 + 8); r++) reps.add(r);
      } else if (repVariation === 4) {
        for (let r = Math.max(1, R_0 - 10); r <= Math.min(30, R_0 + 10); r++) reps.add(r);
      } else if (repVariation === 5) {
        for (let r = Math.max(1, R_0 - 12); r <= Math.min(30, R_0 + 12); r++) reps.add(r);
      } else if (repVariation === 6) {
        for (let r = Math.max(1, R_0 - 15); r <= Math.min(30, R_0 + 15); r++) reps.add(r);
      } else if (repVariation === 7) {
        for (let r = 0; r <= 30; r++) reps.add(r);
      }

      return Array.from(reps).filter(r => r >= 1 && r <= 30).sort((a, b) => a - b);
    }

    function calculateResults() {
      const W_0 = parseInt(document.getElementById('weight').value);
      const R_0 = parseInt(document.getElementById('reps').value);
      const repVariation = parseInt(document.getElementById('repRange').value);

      const repsToTry = getRepRange(repVariation, R_0);
      const lowerLimit = W_0;
      const upperLimit = W_0 + 5;

      document.getElementById('effectiveRMHeader').textContent = `Effective ${R_0}RM (lbs)`;

      const pairs = [];
      for (let W = 10; W <= 1000; W += 5) {
        for (const R of repsToTry) {
          const oneRM = calculate1RM(W, R);
          const effectiveRM = calculateEffectiveRM(oneRM, R_0);
          if (effectiveRM >= lowerLimit && effectiveRM <= upperLimit) {
            pairs.push({ W, R, oneRM, effectiveRM });
          }
        }
      }

      pairs.sort((a, b) => a.effectiveRM - b.effectiveRM);

      const tbody = document.querySelector("#resultsTable tbody");
      tbody.innerHTML = '';

      let finalRowAdded = false;
      for (const row of pairs) {
        const tr = tbody.insertRow();
        tr.insertCell(0).textContent = row.W;
        tr.insertCell(1).textContent = row.R;
        tr.insertCell(2).textContent = row.oneRM.toFixed(2);
        tr.insertCell(3).textContent = row.effectiveRM.toFixed(2);
        if (Math.abs(row.W - W_0) <= 5) tr.classList.add('bold-weight');
        if (row.W === W_0 + 5 && row.R === R_0) finalRowAdded = true;
      }

      if (!finalRowAdded) {
        const finalOneRM = calculate1RM(W_0 + 5, R_0);
        const finalEffective = calculateEffectiveRM(finalOneRM, R_0);
        const finalRow = tbody.insertRow();
        finalRow.insertCell(0).textContent = W_0 + 5;
        finalRow.insertCell(1).textContent = R_0;
        finalRow.insertCell(2).textContent = finalOneRM.toFixed(2);
        finalRow.insertCell(3).textContent = finalEffective.toFixed(2);
        finalRow.classList.add('bold-weight');
      }

      tbody.querySelectorAll("tr").forEach(tr => {
        tr.addEventListener("click", () => {
          tbody.querySelectorAll("tr").forEach(r => r.classList.remove("highlighted-row"));
          tr.classList.add("highlighted-row");
        });
      });

      updateChart(pairs);
    }


    document.getElementById('formulaSelect').addEventListener('change', () => {
      updateFormulaHeading();
      calculateResults();
    });

    document.getElementById('weight').addEventListener('input', calculateResults);
    document.getElementById('reps').addEventListener('input', calculateResults);
    document.getElementById('repRange').addEventListener('change', calculateResults);

    window.addEventListener('DOMContentLoaded', () => {
      updateFormulaHeading();
      calculateResults();
    });
  </script>

  <hr/>
</div>

<style>
  #resultsTable td {
    padding: 0.5rem !important;
    margin: 0 !important;
  }
  #resultsTable th {
    padding: 0.75rem !important;
  }
</style>


<p><em>More details of different, specific formulae for Epley <sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup> Brzycki <sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup>, Lombardi <sup id="fnref:4"><a href="#fn:4" class="footnote-ref" role="doc-noteref">4</a></sup> and O&rsquo;Connor <sup id="fnref:5"><a href="#fn:5" class="footnote-ref" role="doc-noteref">5</a></sup>, and several complimentary research articles <sup id="fnref1:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> and <sup id="fnref:6"><a href="#fn:6" class="footnote-ref" role="doc-noteref">6</a></sup>, are available.</em></p>
<hr />
<h3 id="my-progression-scheme">My Progression Scheme</h3>
<p>This makes it straightforward for me to also compute the warmup sets needed for my leading barbell exercise. Recently, I&rsquo;ve found good success in pyramiding warmups using my calculated $\left(30, 20, 10\right)\text{RM}$&rsquo;s for $\left(12, 8, 4\right) \text{reps}$, respectively.</p>
<p>In addition, another scheme I&rsquo;ve been using for strength-focused exercises has been, after 3–6 reps of heavy weight for three sets, to drop set into $\left(10, 20\right)\text{RM}$ for $\left(8, 12\ldots\text{amrap}\right)$, respectively, to increase my work volume without chewing up my joints, leaving $\sim \text{2}$ $\text{rir}$. Here, $\text{amrap} = $ &ldquo;as many reps as possible&rdquo; and $\text{rir} =$ &ldquo;reps in reserve&rdquo;. My thoughts here reflect the goal to cover warmup (3), strength (3–4), and hypertrophy (2), in a single leading compound exercise.</p>
<div class="progression-chart">
  <svg id="progressionChart" width="100%" height="auto" viewBox="0 0 800 400" preserveAspectRatio="xMidYMid meet"></svg>

  
    <div class="progression-caption"><b>Progression Chart Example: Set Breakdown for Leading Barbell Lift.</b> The width of the bins represents the number of reps, $R$, denoted inside the bins. The weights, $W_{N\text{RM}}$, are in lbs, represented as the height of the bins. From left to right, the weights in my scheme are: 30RM, 20RM, 10RM, 5RM (3x's), 10RM, 20RM. This provides a visual sense of volume in each zone of the exercise. <i>If you change the weights in the calculator, this plot will update. Because this is a hybrid model for strength training and hypertrophy, it will bind the rep ranges between 3–6 reps. The $y$-axis is truncated at ⅔ $W_{\text{30RM}}$.</i></div>
  
</div>

<script src="https://d3js.org/d3.v7.min.js"></script>

<script>
  let inputWeight =  135 ;
  let inputReps =  5 ;
  let chartData = [];

  function progression_calculate1RM(weight, reps) {
    return weight * (1 + reps / 30);
  }

  function progression_roundToNearest5(num) {
    return Math.round(num / 5) * 5;
  }

  function progression_calculateWeights(weight, reps) {
    const W_1RM = progression_roundToNearest5(progression_calculate1RM(weight, reps));
    const W_30RM = progression_roundToNearest5(W_1RM / (1 + 30 / 30));
    const W_20RM = progression_roundToNearest5(W_1RM / (1 + 20 / 30));
    const W_10RM = progression_roundToNearest5(W_1RM / (1 + 10 / 30));
    const W_5RM = progression_roundToNearest5(weight);
    return { W_30RM, W_20RM, W_10RM, W_5RM, W_1RM };
  }

  function progression_updateChart() {
    const constrainedReps = Math.max(3, Math.min(inputReps, 6));
    const { W_30RM, W_20RM, W_10RM, W_5RM, W_1RM } = progression_calculateWeights(inputWeight, constrainedReps);

    chartData = [
      { label: '12 reps (Warmup)', weight: W_30RM, reps: 12, zone: 'warmup' },
      { label: '8 reps (Warmup)', weight: W_20RM, reps: 8, zone: 'warmup' },
      { label: '4 reps (Warmup)', weight: W_10RM, reps: 4, zone: 'warmup' },
      { label: `${constrainedReps} reps (Workset 1)`, weight: inputWeight, reps: constrainedReps, zone: 'worksets' },
      { label: `${constrainedReps} reps (Workset 2)`, weight: inputWeight, reps: constrainedReps, zone: 'worksets' },
      { label: `${constrainedReps} reps (Workset 3)`, weight: inputWeight, reps: constrainedReps, zone: 'worksets' },
      { label: '8 reps (Dropset)', weight: W_10RM, reps: 8, zone: 'dropsets' },
      { label: '12 reps (Dropset)', weight: W_20RM, reps: 12, zone: 'dropsets' }
    ];

    const svg = d3.select("#progressionChart");
    svg.selectAll("*").remove();

    const margin = { top: 20, right: 20, bottom: 60, left: 40 };
    const width = 800 - margin.left - margin.right;
    const height = 400 - margin.top - margin.bottom;
    const svgGroup = svg
      .attr("width", width + margin.left + margin.right)
      .attr("height", height + margin.top + margin.bottom)
      .append("g")
      .attr("transform", `translate(${margin.left},${margin.top})`);

    const xScale = d3.scaleBand()
      .domain(chartData.map(d => d.label))
      .range([0, width])
      .padding(0.1);

    const yMin = chartData[0].weight / 1.5;
    const yMax = d3.max(chartData, d => d.weight) * 1.1;

    const yScale = d3.scaleLinear()
      .domain([yMin, yMax])
      .range([height, 0]);

    const barWidth = (reps) => reps * 10;
    const spacing = 5;
    let midPoints = [];
    let currentXPosition = 0;

    svgGroup.selectAll(".bar")
      .data(chartData)
      .enter()
      .append("rect")
      .attr("class", "bar")
      .attr("x", function(d, i) {
        const xPosition = currentXPosition;
        midPoints.push(xPosition + barWidth(d.reps) / 2);
        currentXPosition += barWidth(d.reps) + spacing;
        return xPosition;
      })
      .attr("y", d => yScale(d.weight))
      .attr("width", d => barWidth(d.reps))
      .attr("height", d => height - yScale(d.weight))
      .attr("fill", (d) => {
        if (d.zone === "warmup") return "seagreen";
        if (d.zone === "worksets") return "steelblue";
        return "lightcoral";
      });

    svgGroup.selectAll(".bar-weight")
      .data(chartData)
      .enter()
      .append("text")
      .attr("class", "bar-weight")
      .attr("x", (d, i) => midPoints[i])
      .attr("y", d => yScale(d.weight) - 10)
      .attr("text-anchor", "middle")
      .attr("font-size", "12px")
      .attr("fill", "white")
      .text(d => `${d.weight.toFixed(1)} lbs`)
      .style("fill", "var(--primary)");

    svgGroup.selectAll(".bar-reps")
      .data(chartData)
      .enter()
      .append("g")
      .attr("class", "bar-rep-group")
      .append("text")
      .attr("class", "bar-reps")
      .attr("x", (d, i) => midPoints[i])
      .attr("y", (d) => yScale(d.weight) + (height - yScale(d.weight)) / 2)
      .attr("text-anchor", "middle")
      .attr("font-size", "14px")
      .attr("fill", "var(--theme)")
      .attr("font-weight", "bold")
      .text(d => `${d.reps} reps`)
      .style("z-index", "10");

    const zoneMidpoints = {
      warmup: (midPoints[0] + midPoints[2]) / 2,
      worksets: (midPoints[3] + midPoints[5]) / 2,
      dropsets: (midPoints[6] + midPoints[7]) / 2
    };

    svgGroup.selectAll(".zone-label")
      .data(Object.keys(zoneMidpoints))
      .enter()
      .append("text")
      .attr("class", "zone-label")
      .attr("x", d => zoneMidpoints[d])
      .attr("y", height + 25)
      .attr("text-anchor", "middle")
      .attr("font-size", "14px")
      .text(d => d.charAt(0).toUpperCase() + d.slice(1))
      .style("fill", "var(--primary)");

    const totalWidth = chartData.reduce((acc, d) => acc + barWidth(d.reps) + spacing, 0);
    svgGroup.append("g")
      .attr("class", "x-axis")
      .attr("transform", `translate(0, ${height})`)
      .append("line")
      .attr("x1", 0)
      .attr("x2", totalWidth)
      .attr("y1", 0)
      .attr("y2", 0)
      .style("stroke", "var(--primary)")
      .style("stroke-width", "1px");

    svgGroup.append("g")
      .call(d3.axisLeft(yScale));

    svgGroup.selectAll(".axis text")
      .style("font-size", "14px")
      .style("fill", "var(--primary)");

    d3.select(".progression-chart")
      .style("background", "var(--code-bg)")
      .style("border", "1px solid var(--border)")
      .style("border-radius", "var(--radius)")
      .style("padding", "1rem");
  }

  document.getElementById('weight').addEventListener('input', (event) => {
    inputWeight = parseInt(event.target.value);
    progression_updateChart();
  });

  document.getElementById('reps').addEventListener('input', (event) => {
    inputReps = parseInt(event.target.value);
    progression_updateChart();
  });

  progression_updateChart();
</script>


<h3 id="possible-improvements">Possible Improvements</h3>
<ul>
<li>
<p>Create a similar pathway table for the goal of adding a rep, instead of adding $5 \text{lbs}$ to the bar.  Will take a good amount of effort.</p>
</li>
<li>
<p>Implement a pyramid scheme with broader rep ranges in the progression chart histogram. I haven&rsquo;t thought much about this yet, but when I can hit 7 reps on heavy compound lifts, I feel like I&rsquo;m entering a moderately safe 7–12 rep range. At that point, the effort level shifts to something different.</p>
</li>
<li>
<p><del>The Epley model is just one of many. I haven&rsquo;t explored the others yet because I could solve this with fractional arithmetic in my head while &ldquo;ape-brained&rdquo; in the gym. However, adding a dropdown toggle to choose different models, and referring to recent literature on advancements in curve fitting, would make this tool more robust.</del> Similar to how the Opus audio codec performs at different fidelities with various bitrates, I&rsquo;m sure that the pathway from 1RM to 30RM follows a more complex, multi-fitted approach.</p>
</li>
</ul>
<h3 id="references">References</h3>
<div class="footnotes" role="doc-endnotes">
<hr>
<ol>
<li id="fn:1">
<p><a href="https://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1744&amp;context=gs_rp">https://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1744&amp;context=gs_rp</a>&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a>&#160;<a href="#fnref1:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p><a href="https://scholar.google.com/scholar?hl=en&amp;as_sdt=0%2C23&amp;q=+Epley%2C+Boyd+%281985%29.+%22Poundage+Chart%22.+Boyd+Epley+Workout.+Lincoln%2C+NE%3A+Body+Enterprises.+p.+86.+&amp;btnG=">https://scholar.google.com/scholar?hl=en&amp;as_sdt=0%2C23&amp;q=+Epley%2C+Boyd+%281985%29.+%22Poundage+Chart%22.+Boyd+Epley+Workout.+Lincoln%2C+NE%3A+Body+Enterprises.+p.+86.+&amp;btnG=</a>&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:3">
<p><a href="https://scholar.google.com/scholar?hl=en&amp;as_sdt=0%2C23&amp;q=+Brzycki%2C+Matt+%281998%29.+A+Practical+Approach+To+Strength+Training.+McGraw-Hill.+ISBN+978-1-57028-018-4.+&amp;btnG=">https://scholar.google.com/scholar?hl=en&amp;as_sdt=0%2C23&amp;q=+Brzycki%2C+Matt+%281998%29.+A+Practical+Approach+To+Strength+Training.+McGraw-Hill.+ISBN+978-1-57028-018-4.+&amp;btnG=</a>&#160;<a href="#fnref:3" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:4">
<p><a href="https://www.unm.edu/~rrobergs/478RMStrengthPrediction.pdf">https://www.unm.edu/~rrobergs/478RMStrengthPrediction.pdf</a>&#160;<a href="#fnref:4" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:5">
<p><a href="https://www.medicalalgorithms.com/equation-of-oconnor-et-al-for-predicting-the-one-repetition-maximum-1-rm">https://www.medicalalgorithms.com/equation-of-oconnor-et-al-for-predicting-the-one-repetition-maximum-1-rm</a>&#160;<a href="#fnref:5" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:6">
<p><a href="https://www.researchgate.net/profile/Marcelo-Silva-12/post/Prediction_of_1RM_in_muscular_strength_what_is_the_better_7-10_rep_or_5-7_rep/attachment/59d6235b79197b8077981b20/AS%3A306915098202113%401450185669112/download/478RMStrengthPrediction.pdf">https://www.researchgate.net/profile/Marcelo-Silva-12/post/Prediction_of_1RM_in_muscular_strength_what_is_the_better_7-10_rep_or_5-7_rep/attachment/59d6235b79197b8077981b20/AS%3A306915098202113%401450185669112/download/478RMStrengthPrediction.pdf</a>&#160;<a href="#fnref:6" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
</ol>
</div>
]]></content:encoded>
    </item>
    <item>
      <title>Greek Yogurt</title>
      <link>https://brege.org/recipes/gen/greek-yogurt/</link>
      <pubDate>Wed, 14 Feb 2024 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/gen/greek-yogurt/</guid>
      <description>&lt;h2 id=&#34;greek-yogurt&#34;&gt;Greek Yogurt&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1/2 Gallon Whole Milk, expiring&lt;/li&gt;
&lt;li&gt;1/2 Cup Greek Yogurt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;Bring the milk up to 161 degrees F (79 degrees C) for 15 seconds if unsure of origin, then let cool to blood temperature, 100 degrees F (38 degrees C). USDA approved is generally safe to use as is.&lt;/li&gt;
&lt;li&gt;Stir in the Greek yogurt, then pitch into a plastic tub or crock.  Glass can effect temperature greatly under draft.&lt;/li&gt;
&lt;li&gt;Let sit in a warm place for 15-24 hours with a secured cloth, or whenever it solidifies.&lt;/li&gt;
&lt;li&gt;In a large, sanitized mixing bowl, place a 36&amp;quot;x36&amp;quot; flour cloth over the bowl completely draping over the side.&lt;/li&gt;
&lt;li&gt;Poor in the yogurt over the cloth.  Prepare a long length of twine.  Bring the corners of the cloth to a point and tie tightly and securely.&lt;/li&gt;
&lt;li&gt;Suspend the yogurt pouch over the bowl by fastening it to a hook in the cieling.  Alternatively, use the colander and deep stock pot you use for spaghetti noodles, and let the secured pouch sit well over the seiving liquid whey.  You don&amp;rsquo;t want the yogurt to touch the whey water.  You want it to dry out.&lt;/li&gt;
&lt;li&gt;Let sit overnight in a dry place.  If you have pets, lower or remove the racks from your room temperature oven to store the aparatus.&lt;/li&gt;
&lt;li&gt;Pasteurize the whey water for storage or discard.&lt;/li&gt;
&lt;li&gt;Sperate the yogurt from the cloth into a clean tub and store.&lt;/li&gt;
&lt;/ol&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;The whey water can be reduced to less the 1/4 of its original volume (from about 1 Quart to 3/4 Cup) into a spreadable caramel called &lt;strong&gt;myost&lt;/strong&gt; in Skandinavian countries.  You can also use it in homemade bread, reheating chili or soup, marinading chicken for fried chicken, or as a starter for lacto-fermented vegetables.  Quite sour, this is not suitable for protein shakes.&lt;/li&gt;
&lt;/ul&gt;</description>
      <content:encoded><![CDATA[<h2 id="greek-yogurt">Greek Yogurt</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1/2 Gallon Whole Milk, expiring</li>
<li>1/2 Cup Greek Yogurt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>Bring the milk up to 161 degrees F (79 degrees C) for 15 seconds if unsure of origin, then let cool to blood temperature, 100 degrees F (38 degrees C). USDA approved is generally safe to use as is.</li>
<li>Stir in the Greek yogurt, then pitch into a plastic tub or crock.  Glass can effect temperature greatly under draft.</li>
<li>Let sit in a warm place for 15-24 hours with a secured cloth, or whenever it solidifies.</li>
<li>In a large, sanitized mixing bowl, place a 36&quot;x36&quot; flour cloth over the bowl completely draping over the side.</li>
<li>Poor in the yogurt over the cloth.  Prepare a long length of twine.  Bring the corners of the cloth to a point and tie tightly and securely.</li>
<li>Suspend the yogurt pouch over the bowl by fastening it to a hook in the cieling.  Alternatively, use the colander and deep stock pot you use for spaghetti noodles, and let the secured pouch sit well over the seiving liquid whey.  You don&rsquo;t want the yogurt to touch the whey water.  You want it to dry out.</li>
<li>Let sit overnight in a dry place.  If you have pets, lower or remove the racks from your room temperature oven to store the aparatus.</li>
<li>Pasteurize the whey water for storage or discard.</li>
<li>Sperate the yogurt from the cloth into a clean tub and store.</li>
</ol>
<h3 id="notes">Notes</h3>
<ul>
<li>The whey water can be reduced to less the 1/4 of its original volume (from about 1 Quart to 3/4 Cup) into a spreadable caramel called <strong>myost</strong> in Skandinavian countries.  You can also use it in homemade bread, reheating chili or soup, marinading chicken for fried chicken, or as a starter for lacto-fermented vegetables.  Quite sour, this is not suitable for protein shakes.</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Foraging Humanity</title>
      <link>https://brege.org/post/foraging-humanity/</link>
      <pubDate>Tue, 31 Oct 2023 15:52:39 -0400</pubDate>
      <guid>https://brege.org/post/foraging-humanity/</guid>
      <description>I talk about three mediums that capture the art of the lost and found</description>
      <content:encoded><![CDATA[<p>This is a small survey of a band, a magazine, and a show that each provide unique lenses into our world.  Absent celebrity, each of them forage their way through humanity&rsquo;s discards, revealing to us emotions that are truer to our spirit and more honest about our struggle.</p>
<h2 id="the-books">The Books</h2>
<p><a href="https://en.wikipedia.org/wiki/The_Books">The Books</a> were a musical duo that made music from found sound recordings.  Like a collage, bits of old cassette tapes discovered at garage sales, thrift stores, and thrown out are pieced together through melody with minimal instrumention to create emotional, sonically beautiful tracks.</p>
<style>
  .image-container {
    display: flex;
    justify-content: space-between;
  }

  .image-container img {
    width: 32%; 
  }
</style>
<div class="image-container">
  <img src="img/thought-for-food.jpg" alt="The Books: Though For Food (2002) cover art is an egg shape labeled 'thought' and a cavity labeled 'food'">
  <img src="img/lemon-of-pink.jpg" alt="The Books: The Lemon of Pink cover art">
  <img src="img/lost-and-safe.jpg" alt="The Books: Lost and Safe cover art features an abstract cube at the center of a spider web">
</div>
<p>This mosaic of found sound and vocal samples in large part created a music genre of its own.  Well, mostly.  I think most of us have heard those tracks that kickstart or bridge their songs with an audio clip taken from some movie or speech.  But The Books did this to the extreme, mixing these sounds into their songs as their own instrument.</p>
<p><div style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;">
      <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share; fullscreen" loading="eager" referrerpolicy="strict-origin-when-cross-origin" src="https://www.youtube-nocookie.com/embed/-lr9WshYouk?autoplay=0&amp;controls=1&amp;end=0&amp;loop=0&amp;mute=0&amp;start=0" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border:0;" title="YouTube video"></iframe>
    </div>

<a href="https://www.youtube.com/watch?v=-lr9WshYouk">The Books - Smells Like Content (3:42)</a></p>
<p>In fact, each track is filled with an unimaginable number of recordings&ndash;sounds that bleed with every emotion of the original, forgotten storyteller within them.  There are also
<a href="https://en.wikipedia.org/wiki/Aleatoric_music">aleatoric takes</a>
(re: &ldquo;by digitizing sound and thunder&rdquo;) that fold more natural sounds in, but not like
<a href="https://en.wikipedia.org/wiki/Stomp_(theatrical_show)">Stomp</a>
or <a href="https://en.wikipedia.org/wiki/Anathallo">Anathallo</a>.</p>
<p>What compelled me most was the unscripted essence of the recordings.  I wondered about the people that may have listened to some of those source tapes on long road trips, or recorded there.  Like archives of thoughts from carpeted basements, strung together from one fried thought to the next.</p>
<p><div style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;">
      <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share; fullscreen" loading="eager" referrerpolicy="strict-origin-when-cross-origin" src="https://www.youtube-nocookie.com/embed/oD4anv60ow8?autoplay=0&amp;controls=1&amp;end=0&amp;loop=0&amp;mute=0&amp;start=0" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border:0;" title="YouTube video"></iframe>
    </div>

<a href="https://www.youtube.com/watch?v=oD4anv60ow8">The Books - All Bad Ends All (2:42)</a></p>
<h2 id="found-magazine">Found Magazine</h2>
<p><a href="https://en.wikipedia.org/wiki/Found_Magazine">Found Magazine</a> was created by another duo, based in Ann Arbor, Michigan whose pages were each a collage of scrap notes and photos sent in to them.  In it, glimpses of everyday minutia are scanned into its pages, without continuity, often bearing the weather and stains obtained in journey from the trash.</p>
<p><img alt="4x2 grid of Found magazine covers over the years.  They all have a collage-like build quality to them." loading="lazy" src="/post/foraging-humanity/img/FOUND+Magazine+Covers.jpg">
<a href="https://images.squarespace-cdn.com/content/507dba43c4aabcfd2216a447/1377200982709-D8CFHDZBV9GAUZ38NUC9/FOUND+Magazine+Covers.jpg?format=1000w&amp;content-type=image%2Fjpeg">Source</a></p>
<p>Amid a probable banality, the subjects of these clippings range anywhere from odd grocery store requests to people dealing with heavy topics like abortion, divorce, and suicidal thoughts.  I was in my very early twenties when my friends introduced me to it, and while I had every opinion imaginable about the world, I certainly didn&rsquo;t suffer any of the experiences these notes conveyed.</p>
<p>There was sheer earnesty to them: a glimpse into worlds you couldn&rsquo;t ever possibly live.
People&rsquo;s experiences simultaneously made out to be both relatable and unlivable.</p>
<p><img alt="FOUND scrap note says: &ldquo;7th Grade. Dear Katie, I won&rsquo;t forgive you for that what happend Thursday ant I&rsquo;m no Longer being frie with you because you&rsquo;re annoying. from, Zyan&rdquo;" loading="lazy" src="/post/foraging-humanity/img/ANNOYING-crop.jpg">
<a href="http://foundmagazine.com/find/annoying/">Source</a></p>
<p>It is no wonder why this magazine was so popular in the US penal system.  Shy of living in it, it&rsquo;s these discards that are made to share our bond.  To me, there is an inner nature here lost in most documentaries (ugh, <em>Netflix</em>), let alone all reality TV shows: they are over prompted and epicly driven.  But the stories in <em>Found</em> were of a different species, one that was free of slant, rich in humor, tied deeply in emotion and all of our imperfections.</p>
<h2 id="how-to-with-john-wilson">How To with John Wilson</h2>
<p><img alt="Picture of How To with John Wilson card shows director at three angles in colage on a washed out background of New York" loading="lazy" src="/post/foraging-humanity/img/How-To-With-John-Wilson.avif">
<a href="https://static1.colliderimages.com/wordpress/wp-content/uploads/2022/01/How-To-With-John-Wilson.jpg">Source</a></p>
<p>Arguably the most inaccurately titled show ever, John Wilson sets out in New York City with nothing but his video camera, as he has done since he was a child, recording literally everything. In his docuseries <a href="https://en.wikipedia.org/wiki/How_To_with_John_Wilson">How To with John Wilson</a>, there are shots of spills and overflowing trash, candid public moments and private invitations, people spontaneously napping or ritualistic maneuvers that all walks of city life take.  But moreso, it&rsquo;s the profoundly deep cuts into the human experience accompanying the imagery that make it so special.</p>
<p><div style="position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden;">
      <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share; fullscreen" loading="eager" referrerpolicy="strict-origin-when-cross-origin" src="https://www.youtube-nocookie.com/embed/UUiRM7NOOow?autoplay=0&amp;controls=1&amp;end=0&amp;loop=0&amp;mute=0&amp;start=0" style="position: absolute; top: 0; left: 0; width: 100%; height: 100%; border:0;" title="YouTube video"></iframe>
    </div>

YouTube: <a href="https://www.youtube.com/watch?v=UUiRM7NOOow">How To with John Wilson - Touch and Go</a></p>
<p>What I loved about this show, which thankfully made it to (but sadly ended in) three seasons, was the juxtaposition of Wilson&rsquo;s unpolished interview/questioning skills with a carefully well thought-out narrative.  There is an incredible mastery of using random, second-long bits to string together larger, much broader points about our experiences in the world.</p>
<p>The travelogues benefit from people living in tight proximity in an entirely manmade habitat: The City.  Even when journeying out West (I forgot why?) to fail in filming <strong>Burning Man</strong>, Wilson somehow winds up inside an underground, decommissioned nuclear launch bunker that feels just as claustrophobic and unnatural as the city he&rsquo;s escaped.</p>
<h2 id="conclusions">Conclusions</h2>
<p>While unfortunately these mediums aren&rsquo;t widely known nor around anymore, I think about them often when I forage for different things on my hikes.
So maybe I&rsquo;m intrigued by <em>The Books</em>, <em>Found</em>, and <em>John Wilson</em> for a similar lust, that it hits such a similar psycological mechanism is probably no accident.</p>
<p>I think about random notes I&rsquo;ve found, the content of which often surprised me.
I also imagine all the little notes I&rsquo;ve lost whose finder must have been just as confused upon reading.
I guess that&rsquo;s my larger wonder.
We don&rsquo;t always know who our audience is.  And I think that&rsquo;s actually quiet wonderful.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Some Sweet Thoughts on Sugar</title>
      <link>https://brege.org/post/sugar/</link>
      <pubDate>Sat, 10 Jun 2023 16:35:51 -0400</pubDate>
      <guid>https://brege.org/post/sugar/</guid>
      <description>How I think about sugar and sweetness as a chef from the perspectives of
history, technique, and natural science.</description>
      <content:encoded><![CDATA[<p>Chefs work with a wide variety of different sugars and syrups.  A small bit of sweetness in a savory dish can bring balance just as well as salt or acid do to sweet dishes.  Sometimes this can be accomplished via onion, carrot or tomato in a rich sauce, or via tree fruits, berries or wine in an aromatic one.</p>
<p>Sweetness is a part of the flavor balancing equation.  Sugar is energy dense.  It stores well.  It is the second fastest &ldquo;macro&rdquo; metabolized by our bodies.  Like the fastest (alcohol), we associate its taste with peak ripeness since it expresses itself in fruit through juiciness which elicits immediate opportunity modes within our survival brain.</p>
<p>One can practice a great deal of creativity with simple table sugar and their stove top range alone.  In addition to practically any sweet confection, sugar is melted into water for simple syrup in cocktails, into <strong>caramels</strong> and all its derivative forms (<strong>butterscotch</strong>, <strong>toffee</strong>, <strong>gastriques</strong> <sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup>, etc.), and heated in puddings, pot de creme and creme anglaise.  All in all, understanding that sugar has a particular <em>behavior</em> when it melts carries over to practically every dessert sauce in existence.  Melting sugar to different temperatures and playing with ratios of milk fats and proteins explodes a whole catalog of dessert sauces.</p>
<p><strong>Molasses</strong> is the leftover byproduct from refining sugar from sugar cane, pomegranate, or beets, each of which imparts complex flavor profiles and adds many of its nutrients to the syrup.  Molasses is the brown in brown sugar.  Most barbecue sauces call for molasses and/or brown sugar.  I tend to not carry brown sugar in my kitchens because of its propensity to harden into an annoying brick&ndash;opting instead for molasses and white sugar always, which allows you to play with different types of molasseses and provides an easy to adjust <strong>bitterness</strong> knob.</p>
<p>You can also &ldquo;make&rdquo; brown sugar-adjacent substances by mixing honey, maple syrup or agave with granulated sugar (try it!).  In truth, I find there is little advantage keeping brown sugar on hand all together; its shelf life is an order of magnitude shorter than its two parent items, recipes often call for light or dark brown sugar ($\sim$ 1 or 2 Tbsp of molasses per cup of sugar, respectively), adding needless inventory.  Perhaps an issue is the variability of molasses spoonfuls, but then again brown sugar introduces <em>pack</em> as a new parameter.</p>
<p>Two especially irreplaceable sugar vehicles come in the form of <strong>honey</strong> and <strong>maple syrup</strong>, notably for breakfast items but just as essential for pastries, coffee drinks, and cocktails.  I use honey in every vinaigrette recipe.  Maple syrup has a high warming association not replaceable with spirits or bitters. Advocating for the use of maple, like honey, requires our agricultural industries to plant more trees and plow fewer fields, creating habitat for creatures that take flight.  As a sweetener, honey is better for tea and maple for coffee.  Flipped the other way, I find the flavor combination of coffee and honey just as odd as that of a vodka and coke! <sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup></p>
<p>With all that said: consuming less sugar is probably a good idea.  Any modern diet requires an elimination of sugar.  I have made an effort in previous kitchens to un-crutch myself from its use, and to always explore its substitution via honey or maple or juice reductions where ever I can (this is a great way to make friends with bartenders too, by the way).  Corn syrup is mostly employed because it doesn&rsquo;t crystalize, opacify, or dye candies, but is largely unnecessary otherwise.  Now that its production is tied to the energy sector&ndash;which has made the price of an ear of corn skyrocket in the last twenty years&ndash;its use in cooking and baking is, in my opinion, best avoided altogether.</p>
<div class="footnotes" role="doc-endnotes">
<hr>
<ol>
<li id="fn:1">
<p><strong>Gastriques</strong> are made by combining vinegars and caramels, and are a fantastic way to use up expiring fruit and deglazing a cooking pan (like a rondeau used to caramelize onions) that pairs with steak, pork, or producing a glazing crostini toppings.&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p>In <a href="https://en.wikipedia.org/wiki/Ecce_Homo_(book)"><em>Ecce Homo</em></a>, Nietzsche says he does not drink coffee because it spreads darkness, yet drinks tea but only in the morning (p. 21).  For some reason, I tend to remember that when choosing honey or maple for sauces and cocktails and it <em>sort of</em> becomes a pneumonic for me that honey goes in lighter mediums and maple syrup in darker ones.  Usually.&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
</ol>
</div>
]]></content:encoded>
    </item>
    <item>
      <title>The Flavor Network</title>
      <link>https://brege.org/post/the-flavor-network/</link>
      <pubDate>Wed, 04 Jan 2023 04:04:49 -0500</pubDate>
      <guid>https://brege.org/post/the-flavor-network/</guid>
      <description>This tool allows you to explore the flavor network, a social graph for flavor profiles. The network is based on the &lt;a href=&#34;https://karenandandrew.com/books/the-flavor-bible/&#34;&gt;&lt;em&gt;Flavor Bible&lt;/em&gt;&lt;/a&gt; and soon the companion book &lt;a href=&#34;https://karenandandrew.com/books/what-to-drink-with-what-you-eat/&#34;&gt;&lt;em&gt;What to Drink with What You Eat&lt;/em&gt;&lt;/a&gt;.</description>
      <content:encoded><![CDATA[




<link rel="stylesheet" href="/css/network.css">

<div id="network-title">
  <div id="recipe-link"></div>
</div>
<div id="network"
  data-nodes-path=/data/flavor/nodes.json 
  data-edges-path=/data/flavor/edges.json
  data-sim-path=/data/flavor/similarity.json
></div>
<div id="network-settings">
  <div id="physics-toggle">
    <label for="physics">
      dynamics
    </label>
    <input type="checkbox" id="physics" checked>
  </div>
  <div id="scroll-toggle">
    <label for="click-to-use">
      zoom lock
    </label>
    <input type="checkbox" id="click-to-use" checked>
  </div>
  <div id="lenses-dropdown">
    <label for="lenses" title="used to see flavor combinations by 'social circle' or 'besties'">
      lens:
    </label>
    <select id="lenses">
      <option value="similarity" title="'friends list' - see ingredients that have similar overall 'friendships' as my recipe items" selected>
        similarity
      </option>
      <option value="affinity" title="'besties' - see ingredients that are 'best friends' with my recipe items">
        affinity
      </option>
      <option value="hybrid" title="uses a mix of 'friendships' and 'besties' to see flavor combinations">
        hybrid
      </option>
    </select>
  </div>
</div>

<script src="https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js"></script>
<script src="/js/flavor-network.js"></script>




<link rel="stylesheet" href="/css/search-bar.css">
<div id="searchbox">
  <div id="search-form" data-search-path=/data/flavor/nodes.json>
    <input id="search-input" autofocus placeholder="Search.." aria-label="search" type="search" autocomplete="off">
  </div>
  <div id="search-results-container" aria-label="search results"></div>
</div>
<script src="/js/search-plots.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/fuse.js/3.4.6/fuse.min.js" ></script>


<p>This tool allows you to explore the flavor network, a social graph for flavor profiles.
The network is based on the
<a href="https://karenandandrew.com/books/the-flavor-bible/"><em>Flavor Bible</em></a> and soon the companion book
<a href="https://karenandandrew.com/books/what-to-drink-with-what-you-eat/"><em>What to Drink with What You Eat</em></a>.</p>
<p>Search for an ingredient you like, and the graph will refine to give you a web of ingredients that share highly similar flavor profiles.
Then, click on a new ingredient in the network to add it to your recipe above the search box (or to remove it).
Clicking on a recipe item or a node has the same effect.
Search is not sorted by the flavor metric, it is instead sorted <a href="https://fusejs.io/">lexically</a>.</p>
<p>In this way, you can start building out recipes, menu items and tastings from a consensus of flavor combinations.</p>
<h2 id="overview">Overview</h2>
<p>What you are seeing:</p>
<ul>
<li>the nodes with color are your recipe ingredients</li>
<li>the suggested ingredients are determined by <a href="https://en.wikipedia.org/wiki/Jaccard_index">Jaccard <strong>similarity</strong></a> (default) or by one of the other options in the &lsquo;<strong>lens</strong>&rsquo; dropdown</li>
<li>if you choose the <strong>hybrid</strong> option, the suggested ingredients are fiducially split between:
<ul>
<li>the most similar ingredients in the flavor metric (<strong>similarity</strong>)</li>
<li>the most similar ingredients by text ranking (<strong>affinity</strong>)</li>
</ul>
</li>
<li>the edges from one ingredient to another are weighted by a consensus of chef and expert opinion <sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></li>
<li>if your ingredient is missing, it was likely missing in the book (<em>quinoa</em>) or was pruned because its mentions were too sparse <sup id="fnref:2"><a href="#fn:2" class="footnote-ref" role="doc-noteref">2</a></sup></li>
</ul>
<p>If a node is present without an edge, it means that the ingredient has a very good similarity with your recipe, but wasn&rsquo;t mentioned (connected) in its book-entry literally.
Reconstructing &lsquo;ghost&rsquo; entries and connections by training a model with listed affinities is one of the ultimate goals of this project.</p>
<p>The amount of suggestions gradually decreases as you add more ingredients to your recipe.
This is for performance reasons, as with the physics simulation disabling itself at destabilization.
When that happens, maybe you discovered a flavor affinity.</p>
<p>I have included autogenerated links from your recipe basket to a few popular recipe resources above the network graph, including a database for cocktail mixing. <sup id="fnref:3"><a href="#fn:3" class="footnote-ref" role="doc-noteref">3</a></sup></p>
<h2 id="why-and-how">Why and how</h2>
<p>Understanding why I chose this text for the dataset is probably already apparent to its readers, but the key thing to take away is that the authors did a fine job formatting something computer readable and human usable&ndash;a rare feat!
Most importantly, it is aggregated from <em>chefs</em>, from real humans in kitchens doing what works, what&rsquo;s delicious, and what&rsquo;s in season.
Recipe API&rsquo;s don&rsquo;t have this kind of granularity, many rely too heavily on user data to seed recommendations.
To my knowledge, this is the only dataset of this kind.</p>
<p>Technical tools only involve <a href="https://visjs.org/">vis.js</a> for visualization and <a href="https://www.crummy.com/software/BeautifulSoup/bs4/doc/">BeautifulSoup</a> for parsing.
The data is scraped from the <em>Flavor Bible</em>, and the similarity matrix is calculated using <a href="https://en.wikipedia.org/wiki/Jaccard_index">Jaccard similarity</a> for <a href="https://en.wikipedia.org/wiki/Pairwise_comparison">pairwise comparisons</a>.
I am working on cleaning up the initial data with some mix of modern techniques with some concoction of
<a href="https://www.nltk.org/">nltk</a>,
<a href="https://github.com/seatgeek/fuzzywuzzy">fuzzywuzzy</a>
and/or
<a href="https://huggingface.co/docs/transformers/model_doc/bert">Bert</a>.
The current form was done entirely with regexp/bs4 parsing.
The suggested nodes can be improved by using a weighted Jaccard probability distribution (<a href="https://arxiv.org/abs/1809.04052">arXiv</a>).
Source code for this part of the calculation (the text → dataset chain) is <a href="https://github.com/brege/flavor-project">available on GitHub</a>.</p>
<h2 id="inspiration">Inspiration</h2>
<p>In 2019, I was helping fellow chefs come up with new specials.
At this point in time, we were rolling about four-ten new specials as a team every week,
ranging from brunch, cocktails, lunch, football apps and our highly anticipated farm-to-fork pop-up dinners.
But sometimes you just get plain stuck.
A good trick, at least for creativity, is to set rules so you have some boundaries to push.
But if you are going to set rules, they should at least solve a few things:</p>
<ol>
<li>do something new</li>
<li>use something old</li>
<li>feature three things in season</li>
</ol>
<p>I hate having extra stuff around, but I love new stuff coming in, yet I don&rsquo;t like wasting things, but then I actually look forward to doing inventory.  Ah, Schrodinger&rsquo;s cook.</p>
<p>Specials:  we would work out new ideas together over the prep table.
Sometimes ideas required working things out on paper, usually butcher&rsquo;s,
and occoasionally crude graphs of our plate setups evolved.
These were sketches of sauce and protein layouts, heavy edges between ideas if their pairing &lsquo;sang&rsquo;, then as a guide hanging from the ticket rail on the night a feature debuted.</p>
<p>Karen and Andrew&rsquo;s book was gifted to me later that year, and it changed my game.
It finally put in words a mental ranking of flavor profiles based on ingredient query.
I had a good resource that gave answers, and especially new ideas, quickly.
And it was thorough enough to trust.</p>
<p>This method was so helpful, I started dreaming of a computer tool to help me sketch out this process. I remembered a reddit
<a href="https://www.reddit.com/r/datasets/comments/3bxlg7/i_have_every_publicly_available_reddit_comment/">post</a>
that
<a href="https://www.reddit.com/r/dataisbeautiful/comments/ae88pk/interactive_visualization_of_related_subreddits/">spurred others</a>
to lay out some of the underlying ideas here: overlapping communities :: compatible flavors.</p>
<h2 id="broader-thoughts">Broader thoughts</h2>
<p>I believe the impact of mathematical concepts to the broader culinary scope to be a major upgrade in our thoughtfulness about food.
To extend its application, in creativity and clarity, not abused in statistics to pressure a sale and disable the <em>creative mind</em>.
While I do see how a tool like this could provide immense practical application in the distribution world, my focus here is to empower chefs, bartenders, brewers, baristas, and sommeliers to create new things.</p>
<p>When it comes to tools available to chefs,
compared to musicians, writers, and artists,
chef&rsquo;s are unfortunately at a disadvantage creatively.
Yes, we have recipes, but those are instructions, and do little to help us build on <a href="https://ruhlman.com/ruhlmans-books/">ratio</a> or <a href="https://www.saltfatacidheat.com/">balance</a>.
What might be more helpful, I think, is a playground for putting new food ideas together.</p>
<div class="footnotes" role="doc-endnotes">
<hr>
<ol>
<li id="fn:1">
<p>In the book, the weight of the pairing is given by the emphasis of the text:</p>
<ul>
<li>normal text means mentioned by at least one expert</li>
<li><strong>bold</strong> is recommended by many experts</li>
<li><strong>BOLD CAPS</strong> is highly recommended</li>
<li>*<strong>BOLD CAPS</strong> is the &ldquo;Holy Grail&rdquo; of pairings</li>
</ul>
<p>If the ingredient is not mentioned, it is given no weight (or edge) but it does not mean a flavor pairing doesn&rsquo;t exist.
This is part of the purpose of this tool! Lastly, there are a few dozen mentions of &ldquo;Avoid&rdquo;, and should be thought of as opposite charges.&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:2">
<p>If you encounter a bug, please feel free to contact me by <a href="mailto:wyatt@brege.org">email</a>
or open an issue on
<a href="https://github.com/brege/flavor-project/issues">GitHub</a>!&#160;<a href="#fnref:2" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
<li id="fn:3">
<p>When <em>What to Drink</em> has been parsed and merged with the network, the latter link in the recipe site list should become much more robust. How fun!&#160;<a href="#fnref:3" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
</ol>
</div>
]]></content:encoded>
    </item>
    <item>
      <title>Biography</title>
      <link>https://brege.org/about/</link>
      <pubDate>Sun, 01 Jan 2023 00:00:00 +0000</pubDate>
      <guid>https://brege.org/about/</guid>
      <description>&lt;p&gt;I simulated black holes-neutron star mergers for the &lt;a href=&#34;https://black-holes.org&#34;&gt;SXS&lt;/a&gt; collaboration as a graduate student at &lt;a href=&#34;https://physics.wsu.edu&#34;&gt;Washington State University&lt;/a&gt;.  These simulations involved using advanced numerical algorithms with the &lt;a href=&#34;https://www.black-holes.org/code/SpEC.html&#34;&gt;Spectral Einstein Code&lt;/a&gt; on high performance computing clusters using hundreds of CPU cores.
My undergrad was at &lt;a href=&#34;https://gvsu.edu&#34;&gt;Grand Valley State University&lt;/a&gt; where I studied physics and math.&lt;/p&gt;
&lt;p&gt;I am also a professional chef.
My culinary specialities are seafood and organic produce, although data suggests soups and sauces are my truer expression.
My most natural state is in raucous, high-throughput kitchens.
I&amp;rsquo;m fond of fermenting, pickling, brewing, smoking, and curing. While these require time, at go-time my cooking is geared towards speed, detail and efficiency.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>I simulated black holes-neutron star mergers for the <a href="https://black-holes.org">SXS</a> collaboration as a graduate student at <a href="https://physics.wsu.edu">Washington State University</a>.  These simulations involved using advanced numerical algorithms with the <a href="https://www.black-holes.org/code/SpEC.html">Spectral Einstein Code</a> on high performance computing clusters using hundreds of CPU cores.
My undergrad was at <a href="https://gvsu.edu">Grand Valley State University</a> where I studied physics and math.</p>
<p>I am also a professional chef.
My culinary specialities are seafood and organic produce, although data suggests soups and sauces are my truer expression.
My most natural state is in raucous, high-throughput kitchens.
I&rsquo;m fond of fermenting, pickling, brewing, smoking, and curing. While these require time, at go-time my cooking is geared towards speed, detail and efficiency.</p>
<p>I&rsquo;ve been a <a href="https://getfedora.org">Fedora</a> Linux user for a while, since <code>fc14</code>.
I enjoy tinkering with computers.
I have built and restored many, as well as home servers, cryptographic miners, an automatic CD ripper, and made various media projects involving computer parts sourced from atypical places, e.g., the <a href="https://surplus.wsu.edu/">WSU Surplus Store</a>.
I have worked with every <a href="https://www.raspberrypi.com/">Raspberry Pi</a> board since their debute.
I have a server that I practiced maintaining a <a href="https://lemp.io/">LEMP</a> stack on.</p>
<p>Softer things..  I love hockey, fishing, sometimes leathercraft and woodworking, a fondness for translated lit, HBO, and cat&rsquo;s cradle.</p>
<details> <summary> <b> Some more thoughts.. </b> </summary> <br/>
<p>I closed out my academic life at the end of 2017, finding a different path, yet still evermore envious of all of the incredibly mindful people I got to know through my journey.
I am forever grateful for the guidance that David Austin, Milun Rakovic and Matthew Duez, my advisors, have given me.
I owe my academic mentor, Karen Gipson, an unbridled thankfulness for my academic compass, and for her guidance to pursue a life out West, where I could be the best me I could ever have dreamt to be.</p>
<p>I enjoy teaching, working through the hardest problems, complex puzzles, reading, basically all of the things an academic does, but when I measured myself&ndash;my work ethic, imagination, drive&ndash;I never truly felt I had their same <em>gift</em> in that space.
It&rsquo;s worth noting that <em>gift</em> is not synonymous with &rsquo;less effort&rsquo;: archetypes in any discipline do not achieve without trying&ndash;you can&rsquo;t.  There are no <em>Will Hunting&rsquo;s</em> in this world.
It&rsquo;s this nascent difference between life on easy-mode and the ability to work with ease.
The Italian word for this, I learned, is called <a href="https://en.wikipedia.org/wiki/Sprezzatura">sprezzatura</a>.</p>
<p>The only medium I ever found myself to have experienced this nature, deep within, was with food, and maybe most of my accomplishments there don&rsquo;t exactly squeal <em>&lsquo;gifted&rsquo;</em>, but the way the processes click inside my brain is certainly <em>my</em> gift.</p>
<p>And so, with a fresher spirit, I began cooking in Northern California making delicious food with some incredibly amazing people.
I&rsquo;ve been the <strong>Executive Chef</strong> of <a href="https://dixondawsons.com/"><em>Dawson&rsquo;s Bar &amp; Grill</em></a> in Dixon, CA and <a href="https://www.slantedtree.net/"><em>Slanted Tree Kitchen &amp; Taproom</em></a> in Fairfield, CA where I&rsquo;ve served a variety of cuisines, delicious beer and wine pairings, and authentic farm-to-fork meals every night, both at the restaurant and on location at <a href="https://eatwell.com">Eatwell Farm</a>.</p>
<p>I recognize that there is a forever difficult access problem shared between STEM and culinary.  Cooking, coding, and calculating is all French to people, requiring a lot of will and patience, and a lot of suck.
This comes back to my marriage of food and computers: recipes, like code, as well as the creative process, are better served in openness, source and all.</p>
<p>Part of this is emblematic of the food and beverage world itself, while also challenging is an oversaturation of information (in everything) to critical fatigue these days.
While we can follow recipes as well as journals, what we lack is structural tooling:</p>
<blockquote>
<p>$$food \in\{ \textrm{culture}\}$$</p>
</blockquote>
<p>Something akin to sheet music, grammar structure, i.e., systems which let us experience flavor abstractly the way a musician hears melody, notes, through page, or how a writer masterfully articulates internal dialogue within her prose.</p>
<p>Useful for design, pictures and numbers alone fall short in the dynamic creative processes of these three expressions of culture.
What&rsquo;s unfair with food is the lack of an ability to construct our ideas visually in the <em>absence</em> of sensation.
Yet, it is enough for me to remain hopeful, that these modes of culinary structures can be discovered and made more intelligible to us.</p>
<p><br/> </details></p>
<p>[<a href="/cv"> <strong>my resumé</strong> </a>]</p>
]]></content:encoded>
    </item>
    <item>
      <title>Wyatt Brege</title>
      <link>https://brege.org/cv/</link>
      <pubDate>Sun, 01 Jan 2023 00:00:00 +0000</pubDate>
      <guid>https://brege.org/cv/</guid>
      <description>Expertise computing data science artificial intelligence software engineering machine learning full-stack development physics &amp;amp;amp; mathematics mechanics general relativity fluid dynamics numerical methods culinary arts menu profit analysis and documentation systems from-scratch, seasonal &amp;amp;amp; farm-to-table cooking …</description>
      <content:encoded><![CDATA[<h2 id="expertise">Expertise</h2>
<ul>
<li>
<p><strong>computing</strong>
<a href="https://en.wikipedia.org/wiki/Data_science">data science</a>
<a href="https://en.wikipedia.org/wiki/AI">artificial intelligence</a>
<a href="https://en.wikipedia.org/wiki/Software_engineering">software engineering</a>
<a href="https://en.wikipedia.org/wiki/Machine_learning">machine learning</a>
<a href="https://en.wikipedia.org/wiki/Solution_stack#Full-stack_developer">full-stack development</a></p>
</li>
<li>
<p><strong>physics &amp; mathematics</strong>
<a href="https://en.wikipedia.org/wiki/Hamiltonian_mechanics">mechanics</a>
<a href="https://en.wikipedia.org/wiki/General_relativity">general relativity</a>
<a href="https://en.wikipedia.org/wiki/Fluid_dynamics">fluid dynamics</a>
<a href="https://en.wikipedia.org/wiki/Numerical_analysis">numerical methods</a></p>
</li>
<li>
<p><strong>culinary arts</strong>
<a href="/consulting">menu profit analysis and documentation systems</a>
<a href="/recipes">from-scratch, seasonal &amp; farm-to-table cooking</a>
<a href="/recipes/menus">pairing dinners and pop-ups</a>
<a href="/consulting">pedagogical training and leadership</a></p>
</li>
</ul>
<h2 id="selected-work">Selected Work</h2>
<p><a href="https://monitorat.brege.org"><strong>monitorat</strong></a> is a federated, continuous dashboard and documentation framework for Linux homelabs with a themeable and extensible widget system.
python, flask, javascript, html, css, yaml, docker, systemd, widgets, csv, homelab, pypi
<a href="https://monitorat.brege.org">Demo</a>
<a href="https://github.com/brege/monitorat">Source</a>
<a href="https://pypi.org/project/monitorat/">PyPI</a>
<a href="https://hub.docker.com/r/brege/monitorat">Docker</a></p>
<p><a href="https://github.com/brege/oshea"><strong>oshea</strong></a> is a Node.js Markdown-to-PDF document plugin framework featuring archetyping, Claude Code Skills, YAML workflows, and multi-level QA suite.
node.js, yargs, puppeteer, markdown-it, js-yaml, ajv, plugins, archetypes, docs, recipes, books, cover letters
<a href="https://github.com/brege/oshea">Source</a>
<a href="https://www.npmjs.com/package/oshea">npm</a>
<a href="https://github.com/brege/oshea/tree/main/docs">Docs</a>
<a href="https://github.com/brege/oshea-plugins">Plugins</a>
<a href="https://github.com/brege/oshea/blob/main/docs/guides/claude-skills.md">Agents</a></p>
<p><a href="https://github.com/brege/bruki"><strong>brūki</strong></a> is a self-hosted screenshot tagger, sorter, and retrieval app using machine learning via OCR, CLIP, and VLM image processing.
python, flask, sqlite, pandas, numpy, pillow, pytesseract, pydantic, pytorch, clip, umap, hdbscan
<a href="https://github.com/brege/bruki">Source</a>
<a href="https://github.com/brege/bruki/tree/main/notebooks">Notebooks</a></p>
<p><a href="https://flavorpair.me"><strong>the-flavor-network</strong></a> is an interactive flavor-pairing and recipe-discovery tool built from well-respected culinary texts, a large recipe corpus, and featuring network graphs built on a weighted Jaccard similarity algorithm.
hugo, papermod, javascript, vis.js, fuse.js, flask, sqlite, uwsgi, nginx, systemd, recipes, data science
<a href="https://flavorpair.me">Website</a>
<a href="https://github.com/brege/flavor-project">Core</a>
<a href="https://github.com/brege/the-flavor-network">Source</a></p>
<p><a href="https://aoife.brege.org"><strong>aoife</strong></a> is a mixed-media poster matrix engine integrating a dozen APIs for collage building, cover-art search, and artwork discovery.
react, typescript, vite, flask, python, websocket, zustand, tmdb, openlibrary, musicbrainz, cypress, biome
<a href="https://aoife.brege.org">Demo</a>
<a href="https://github.com/brege/aoife">Source</a></p>
<p>See <a href="https://github.com/brege">github.com/brege</a> for a complete list of software projects.</p>
<h2 id="professional">Professional</h2>
<ul>
<li>2023, <strong>Data Science Fellowship</strong>, <em>The Data Incubator</em>, San Francisco, CA</li>
<li>2020-2022, <strong>Restaurant Consulting</strong>, CA, MI</li>
<li>2019-2020, <strong>Executive Chef</strong>, <em>Slanted Tree</em>, Fairfield, CA</li>
<li>2017-2019, <strong>Executive Chef</strong>, <em>Dawson&rsquo;s</em>, Dixon, CA</li>
<li>2013-2017, <strong>Research Assistant</strong>, <em>Washington State Univ</em>, Pullman, WA</li>
<li>2010-2017, <strong>Teaching Assistant</strong>, <em>Washington State Univ</em>, Pullman, WA</li>
<li>2005-2007, <strong>Sous Chef</strong>, <em>One Trick Pony</em>, Grand Rapids, MI</li>
</ul>
<h2 id="education">Education</h2>
<ul>
<li>2017, <strong>PhD</strong>, <em>Washington State University</em>, <em><strong>Physics</strong></em></li>
<li>2010, <strong>BSc</strong>, <em>Grand Valley State University</em>, <em><strong>Mathematics</strong></em></li>
<li>2010, <strong>BSc</strong>, <em>Grand Valley State University</em>, <em><strong>Physics</strong></em></li>
<li>2007, <strong>ASc</strong>, <em>Grand Rapids Community College</em></li>
</ul>
<h2 id="technologies">Technologies</h2>
<ul>
<li>
<p><strong>supercomputers and high performance computing</strong>
<a href="https://www.black-holes.org/code/SpEC.html"><strong>SpEC</strong></a>
<a href="https://en.wikipedia.org/wiki/Message_Passing_Interface">mpi</a>
<a href="https://spark.apache.org/">spark</a>
<a href="https://www.tacc.utexas.edu/systems/stampede2">stampede</a>
<a href="http://www.xsede.org/">xsede</a>
<a href="https://www.calculquebec.ca/">calcul</a>
<a href="https://www.hpc.caltech.edu/">cacr.caltech</a></p>
</li>
<li>
<p><strong>programming languages and runtimes</strong>
<a href="https://en.wikipedia.org/wiki/Node.js"><strong>node.js</strong></a>
<a href="https://en.wikipedia.org/wiki/Python_(programming_language)"><strong>python</strong></a>
<a href="https://en.wikipedia.org/wiki/TypeScript">typescript</a>
<a href="https://en.wikipedia.org/wiki/C%2B%2B">c++</a>
<a href="https://en.wikipedia.org/wiki/Git">git</a>
<a href="https://en.wikipedia.org/wiki/JavaScript">javascript</a>
<a href="https://en.wikipedia.org/wiki/PHP">php</a>
<a href="https://en.wikipedia.org/wiki/Bash_(Unix_shell)">bash</a></p>
</li>
<li>
<p><strong>application and visualization frameworks</strong>
<a href="https://en.wikipedia.org/wiki/React_(JavaScript_library)"><strong>react</strong></a>
<a href="https://en.wikipedia.org/wiki/Flask_(web_framework)"><strong>flask</strong></a>
<a href="https://en.wikipedia.org/wiki/SQLite">sqlite</a>
<a href="https://en.wikipedia.org/wiki/Hugo_(software)">hugo</a>
<a href="https://en.wikipedia.org/wiki/Vite_(software)">vite</a>
<a href="https://github.com/markdown-it/markdown-it">markdown-it</a>
<a href="https://en.wikipedia.org/wiki/D3.js">d3.js</a>
<a href="https://en.wikipedia.org/wiki/Chart.js">chart.js</a>
<a href="https://visjs.org">vis.js</a>
<a href="https://www.fusejs.io/">fuse.js</a></p>
</li>
<li>
<p><strong>data science and machine learning</strong>
<a href="https://en.wikipedia.org/wiki/Scikit-learn">scikit-learn</a>
<a href="https://en.wikipedia.org/wiki/Pandas_(software)">pandas</a>
<a href="https://en.wikipedia.org/wiki/NetworkX">networkx</a>
<a href="https://en.wikipedia.org/wiki/TensorFlow">tensorflow</a>
<a href="https://en.wikipedia.org/wiki/PyTorch">pytorch</a>
<a href="https://huggingface.co/docs/transformers/index">transformers</a>
<a href="https://github.com/mlfoundations/open_clip">open-clip</a>
<a href="https://en.wikipedia.org/wiki/NumPy">numpy</a>
<a href="https://en.wikipedia.org/wiki/Matplotlib">matplotlib</a>
<a href="https://en.wikipedia.org/wiki/Project_Jupyter#Jupyter_Notebook">jupyter</a>
<a href="https://en.wikipedia.org/wiki/Seaborn">seaborn</a>
<a href="https://github.com/openai/CLIP">clip</a>
<a href="https://umap-learn.readthedocs.io/">umap</a>
<a href="https://hdbscan.readthedocs.io/">hdbscan</a>
<a href="https://github.com/madmaze/pytesseract">pytesseract</a></p>
</li>
<li>
<p><strong>scientific and numerical tools</strong>
<a href="https://en.wikipedia.org/wiki/Sage_(mathematics_software)">sage</a>
<a href="https://en.wikipedia.org/wiki/Fortran">fortran</a>
<a href="https://en.wikipedia.org/wiki/GNU_Octave">octave</a>
<a href="https://en.wikipedia.org/wiki/MATLAB">matlab</a>
<a href="https://en.wikipedia.org/wiki/LaTeX">latex</a>
<a href="https://en.wikipedia.org/wiki/Gnuplot">gnuplot</a>
<a href="https://en.wikipedia.org/wiki/ParaView">paraview</a></p>
</li>
<li>
<p><strong>validation, QA, and schemas</strong>
<a href="https://en.wikipedia.org/wiki/Pytest">pytest</a>
<a href="https://en.wikipedia.org/wiki/Mocha_(JavaScript_framework)">mocha</a>
<a href="https://en.wikipedia.org/wiki/Cypress_(software)">cypress</a>
<a href="https://en.wikipedia.org/wiki/Biome">biome</a>
<a href="https://en.wikipedia.org/wiki/Ruff_(software)">ruff</a>
<a href="https://pptr.dev/">puppeteer</a>
<a href="https://ajv.js.org/">ajv</a>
<a href="https://docs.pydantic.dev/latest/">pydantic</a>
<a href="https://en.wikipedia.org/wiki/WebSocket">websocket</a>
<a href="https://github.com/pmndrs/zustand">zustand</a></p>
</li>
<li>
<p><strong>source, packaging, and distribution</strong>
<a href="https://github.com/brege">github</a>
<a href="https://en.wikipedia.org/wiki/Npm">npm</a>
<a href="https://en.wikipedia.org/wiki/Pypi">pypi</a>
<a href="https://en.wikipedia.org/wiki/Docker_(software)">docker</a>
<a href="https://en.wikipedia.org/wiki/Podman">podman</a>
<a href="https://en.wikipedia.org/wiki/Nginx">nginx</a>
<a href="https://en.wikipedia.org/wiki/Systemd">systemd</a>
<a href="https://en.wikipedia.org/wiki/UWSGI">uwsgi</a>
<a href="https://en.wikipedia.org/wiki/Mozilla_Add-on_SDK">addons.mozilla.org</a></p>
</li>
</ul>
<h2 id="publications">Publications</h2>
<p><strong>Systematic effects from black hole-neutron star waveform model uncertainties on the neutron star equation of state</strong>
Chakravarti, K., Gupta, A., Bose, S., Duez, M.D., Caro, J., <strong>Brege, W.</strong>, Foucart, F., Ghosh, S., Kyutoku, K., Lackey, B.D. and Shibata, M.
<a href="https://links.aps.org/doi/10.1103/PhysRevD.99.024049">Physical Review D. 99(2), 024049</a>, Jan 31, 2019
<em>preprint</em>: <a href="https://arxiv.org/abs/1809.04349">arXiv:1809.04349</a></p>
<p><strong>Black hole-neutron star mergers using a survey of finite-temperature equations of state</strong>
<strong>Brege, W.</strong>, Duez, M.D., Deaton, M.B., Foucart, F., Caro, J., Hemberger, D.A., Kidder, L.E., O&rsquo;Connor, E., Pfeiffer, H.P., Scheel, M.A.
<a href="https://link.aps.org/doi/10.1103/PhysRevD.98.063009">Physical Review D, 98(6), 063009</a>, Sep 12, 2018
<em>preprint</em>: <a href="https://arxiv.org/abs/1804.09823">arXiv:1804.09823</a></p>
<p><strong>Dynamical ejecta from precessing neutron star-black hole mergers with a hot, nuclear-theory based equation of state</strong>
Foucart, F., Desai, D., <strong>Brege, W.</strong>, Duez, M.D., Kasen, D., Hemberger, D.A., Kidder, L.E., Pfeiffer, H.P., Scheel, M.A.
<a href="https://dx.doi.org/10.1088/1361-6382/aa573b">Classical and Quantum Gravity 34(4) 044002</a>, Nov 3, 2016
<em>preprint</em>: <a href="https://arxiv.org/abs/1611.01159">arXiv:1611.01159</a></p>
<h2 id="contributed-talks">Contributed Talks</h2>
<p><strong>The Flavor Network</strong>
Specially selected for <a href="https://thedataincubator.com/">The Data Incubator&rsquo;s</a> Capstone Showcase, Nov 9, 2023</p>
<p><strong>Equation of state survey of black hole-neutron star mergers</strong>
APS April Meeting, Apr 16, 2016, <a href="https://meetings.aps.org/Meeting/APR16/Session/C14.3">BAPS.2016.APR.C14.3</a></p>
<p><strong>A high order accurate finite difference scheme with boundary closures for astrophysical simulations</strong>
Northwest APS Meeting, May 16, 2015, <a href="https://meetings.aps.org/Meeting/NWS15/Session/E6.6">BAPS.2015.NWS.E6.6</a></p>
<p><strong>A stable high-order multipatch method for black hole accretion simulations</strong>
APS April Meeting, Apr 12, 2015, <a href="https://meetings.aps.org/Meeting/APR15/Session/K13.9">BAPS.2015.APR.K13.9</a></p>
<p><strong>Polymer quantum mechanics and an approach to minimal length</strong> (Poster)
<a href="https://iopscience.iop.org/issue/0264-9381/28/11">19th International Conference on General Relativity</a> and <a href="https://hyperspace.uni-frankfurt.de/2009/10/23/gr19-first-announcement/">Gravitation (GR19)</a>, Mexico City, Mexico, Jul 16, 2010</p>
<p><strong>Symmetry Analysis and the Lane-Emden Equation</strong>
2009 Undergraduate Symposium at <a href="https://www.anl.gov/">Argonne National Labs</a>, Argonne, IL, nov 13, 2009</p>
<p><strong>Symmetry Analysis of the Lane-Emden Equation</strong>
<a href="https://www.maa.org/meetings/mathfest-archive">MathFest 2009</a>, Portland, OR, Aug 7, 2009</p>
<h2 id="awards">Awards</h2>
<ul>
<li>2017 | 2016 | 2015, <a href="https://nasa.gov">NASA</a> <a href="https://www.waspacegrant.org/">Space Grant</a></li>
<li>2011-2012 | 2010-2011, <a href="https://www2.ed.gov/programs/gaann/index.html">Graduate Assistance in Areas of National Need (GAANN)</a> fellowship</li>
<li>2009-2010, <a href="https://www.smartscholarship.org/smart">Science, Mathematics, And Research for Transformation (SMART)</a> scholarship</li>
<li>2009, <a href="https://www.gvsu.edu/math/scholarships-and-awards-9.htm">Outstanding Student Achievement Award</a>, GVSU Mathematics Department</li>
</ul>
<h2 id="research-experience">Research Experience</h2>
<p>May 2013 | to | Sep 2018
<strong>Black hole-neutron star mergers and accretion disk simulations</strong>
<a href="https://hdl.handle.net/2376/111818">Physics Dissertation</a>, <a href="https://physics.wsu.edu">Washington State University</a>, <a href="https://black-holes.org">SXS collaboration</a></p>
<ol>
<li>I evolved <a href="https://en.wikipedia.org/wiki/Black_hole">black hole</a>-<a href="https://en.wikipedia.org/wiki/Neutron_star">neutron star</a> systems in <a href="https://www.black-holes.org/code/SpEC.html">SpEC</a> with <a href="https://en.wikipedia.org/wiki/Adaptive_mesh_refinement">adaptive mesh refinement</a> and <a href="https://en.wikipedia.org/wiki/Nucleosynthesis">nuclear-theory</a> based <a href="https://en.wikipedia.org/wiki/Equation_of_state">equations of state</a>.</li>
<li>I implemented a shock-capturing, energy stable, multiblock algorithm, <a href="https://arc.aiaa.org/doi/abs/10.2514/6.2012-2837">ESWENO</a>, into <a href="https://www.black-holes.org/code/SpEC.html">SpEC</a> to solve the <a href="https://en.wikipedia.org/wiki/Computational_fluid_dynamics">fluid equations</a> of an <a href="https://en.wikipedia.org/wiki/Accretion_disk">accretion disk</a> on a multipatch grid structure.</li>
</ol>
<p>May 2010 | to | Aug 2010
<strong>Generalized uncertainty principle</strong>
<a href="https://physics.gvsu.edu">Post-baccalaureate Research</a>, <a href="https://physics.gvsu.edu">Grand Valley State University</a>
I explored numerous algebras connecting <a href="https://en.wikipedia.org/wiki/Loop_quantum_gravity">polymer quantum mechanics</a> and <a href="https://en.wikipedia.org/wiki/Uncertainty_principle">minimal length</a>.</p>
<p>Aug 2009 | to | May 2010
<strong>Motion in two-center gravitational systems</strong>
<a href="https://physics.gvsu.edu">Physics Senior Thesis</a>, <a href="https://physics.gvsu.edu">Grand Valley State University</a>
A <a href="https://en.wikipedia.org/wiki/Three-body_problem">three-body problem</a> where I evolved <a href="https://en.wikipedia.org/wiki/Hamiltonian_mechanics">Hamilton&rsquo;s equations</a> using <a href="https://en.wikipedia.org/wiki/Bulirsch%E2%80%93Stoer_algorithm">Gragg extrapolation</a> to model <a href="https://en.wikipedia.org/wiki/Chaos_theory">chaotic</a> <a href="https://en.wikipedia.org/wiki/Symplectic_geometry">particle trajectories</a> around rotating binary gravitational systems and derived a non-obvious <a href="https://en.wikipedia.org/wiki/Constant_of_motion#Integral_of_motion">integral of motion</a>.</p>
<p>Aug 2009 | to | Dec 2009
<strong>Quasicrystals, tilings and diffraction patterns</strong>
<a href="https://www.gvsu.edu/math/">Mathematics Senior Thesis</a>, <a href="https://math.gvsu.edu">Grand Valley State University</a>
I studied diffraction patterns of <a href="https://en.wikipedia.org/wiki/Penrose_tiling">aperiodic tiles</a>, <a href="https://en.wikipedia.org/wiki/Quasicrystal">quasicrystals</a>, and <a href="https://en.wikipedia.org/wiki/Golden_ratio">Golden</a> and <a href="https://en.wikipedia.org/wiki/Silver_ratio">Silver</a> ratios.</p>
<p>May 2009 | to | Aug 2009
<strong>Symmetry analysis of differential equations</strong>
<a href="https://www.ucf.edu/">Research Experience for Undergraduates</a>, <a href="https://www.ucf.edu/">University of Central Florida</a>
I determined the underlying <a href="https://en.wikipedia.org/wiki/Lie_algebra">Lie symmetries</a> of the <a href="https://en.wikipedia.org/wiki/Lane%E2%80%93Emden_equation">Lane-Emden equation</a> for generalized polytropic stars.</p>
<h2 id="teaching-experience">Teaching Experience</h2>
<p>S-2011
<strong>PHYS 320</strong> Lecture, Hamiltonian Mechanics | GAANN 2010 fellowship
junior-level physics majors, multi-week lecture series
<a href="https://en.wikipedia.org/wiki/Hamiltonian_mechanics">hamiltonian mechanics</a>
<a href="https://en.wikipedia.org/wiki/Lagrangian_mechanics">lagrangians</a>
<a href="https://en.wikipedia.org/wiki/Canonical_coordinates">canonical coordinates</a>
<a href="https://en.wikipedia.org/wiki/Phase_space">phase space</a>
<a href="https://en.wikipedia.org/wiki/Poisson_bracket">poisson bracket</a></p>
<p>S-2012 | F-2010
<strong>ASTR 135</strong> Laboratory, Astronomy
non-science majors
<a href="https://en.wikipedia.org/wiki/Astronomy">astronomy</a>
<a href="https://en.wikipedia.org/wiki/Solar_System">solar system</a>
<a href="https://en.wikipedia.org/wiki/Star">stars</a>
<a href="https://en.wikipedia.org/wiki/Galaxy">galaxies</a>
<a href="https://en.wikipedia.org/wiki/Cosmology">cosmology</a>
<a href="https://en.wikipedia.org/wiki/History_of_astronomy">history of astronomy</a></p>
<p>X-2017 | F-2014 | F-2012 | F-2011
<strong>PHYS 101</strong> Laboratory, General Physics I
algebra-based
<a href="https://en.wikipedia.org/wiki/Measurement_uncertainty">uncertainty analysis</a>
<a href="https://en.wikipedia.org/wiki/Mechanics">mechanics</a>
<a href="https://en.wikipedia.org/wiki/Pendulum">pendulum</a>
<a href="https://en.wikipedia.org/wiki/Spring_(device)">springs</a>
<a href="https://en.wikipedia.org/wiki/Work_(physics)">work and energy</a>
<a href="https://en.wikipedia.org/wiki/Newton%27s_laws_of_motion#Newton's_third_law">impulse and momentum</a>
<a href="https://en.wikipedia.org/wiki/Ballistics">ballistics</a>
<a href="https://en.wikipedia.org/wiki/Buoyancy">buoyancy</a>
<a href="https://en.wikipedia.org/wiki/Vibration">vibrations</a>
<a href="https://en.wikipedia.org/wiki/Temperature">temperature</a>
<a href="https://en.wikipedia.org/wiki/Heat">heat</a></p>
<p>S-2012
<strong>PHYS 101</strong> Lecture, General Physics I | GAANN 2011 fellowship
<a href="https://en.wikipedia.org/wiki/Carnot_heat_engine">engine cycles</a>
<a href="https://en.wikipedia.org/wiki/Thermodynamics#Laws_of_thermodynamics">thermodynamics</a></p>
<p>S-2013
<strong>PHYS 102</strong> Laboratory, General Physics II
algebra-based
<a href="https://en.wikipedia.org/wiki/Measurement_uncertainty">uncertainty analysis</a>
<a href="https://en.wikipedia.org/wiki/Electromagnetic_field">electric and magnetic fields</a>
<a href="https://en.wikipedia.org/wiki/Ohm%27s_law">ohm&rsquo;s law</a>
<a href="https://en.wikipedia.org/wiki/Electrical_network">circuits</a>
<a href="https://en.wikipedia.org/wiki/Electromagnetic_induction">induction</a>
<a href="https://en.wikipedia.org/wiki/Refraction">reflection and refraction</a>
<a href="https://en.wikipedia.org/wiki/Lens_(optics)">lenses</a></p>
<p>X-2012 | S-2011
<strong>PHYS 201</strong> Laboratory, Physics for Scientists and Engineers I
calculus-based
<a href="https://en.wikipedia.org/wiki/Propagation_of_uncertainty">error propagation</a>
<a href="https://en.wikipedia.org/wiki/Mechanics">mechanics</a>
<a href="https://en.wikipedia.org/wiki/Newton%27s_laws_of_motion">Newton&rsquo;s laws</a>
<a href="https://en.wikipedia.org/wiki/Friction">friction</a>
<a href="https://en.wikipedia.org/wiki/Pendulum">pendulum</a>
<a href="https://en.wikipedia.org/wiki/Momentum">impulse and momentum</a>
<a href="https://en.wikipedia.org/wiki/Work_(physics)">work and energy</a>
<a href="https://en.wikipedia.org/wiki/Ballistics">ballistics</a>
<a href="https://en.wikipedia.org/wiki/Rotational_dynamics">rotational dynamics</a>
<a href="https://en.wikipedia.org/wiki/Buoyancy">buoyancy</a>
<a href="https://en.wikipedia.org/wiki/Harmonic_oscillator">harmonics</a>
<a href="https://en.wikipedia.org/wiki/Carnot_heat_engine">engine cycles</a></p>
<p>F-2012
<strong>PHYS 202</strong> Laboratory, Physics for Scientists and Engineers II
calculus-based
<a href="https://en.wikipedia.org/wiki/Propagation_of_uncertainty">error propagation</a>
<a href="https://en.wikipedia.org/wiki/Electromagnetic_field">electric and magnetic fields</a>
<a href="https://en.wikipedia.org/wiki/AC_circuit">RC and AC circuits</a>
<a href="https://en.wikipedia.org/wiki/Electromagnetic_induction">induction</a>
<a href="https://en.wikipedia.org/wiki/Transformer">transformers</a>
<a href="https://en.wikipedia.org/wiki/Wave_interference">interference</a>
<a href="https://en.wikipedia.org/wiki/Lens_(optics)">thin lenses</a></p>
<h2 id="memberships">Memberships</h2>
<ul>
<li>c. 2013, <a href="https://github.com/sxs-collaboration">SXS Collaboration</a></li>
<li>c. 2009, <a href="https://www.aps.org/">American Physical Society</a></li>
<li>c. 2009, <a href="https://www.maa.org/">Mathematical Association of America</a></li>
<li>c. 2010, <a href="https://odk.org/">Omicron Delta Kappa</a></li>
<li>c. 2009, <a href="https://www.sigmapisigma.org/sigmapisigma">Society of Physics Students</a> (SPS)</li>
<li>c. 2009, <a href="https://pme-math.org/">Pi Mu Epsilon</a> (Iota chapter)</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Les Miserables</title>
      <link>https://brege.org/post/les-miserables-graph-search/</link>
      <pubDate>Sat, 24 Dec 2022 05:30:47 -0500</pubDate>
      <guid>https://brege.org/post/les-miserables-graph-search/</guid>
      <description>A network graph of character connections from one of my favorite books
and authors of all time, Victor Hugo&amp;rsquo;s Les Miserables.</description>
      <content:encoded><![CDATA[<p><em>Les Miserables is one of my favorite books.  I read most of the original translation on a train ride to Portland, OR from Chicago, IL back in 2008 and enjoyed the remainder on the return trip back East.  It taught me compassion: when Valjean places the coin in Cosette&rsquo;s shoe.  Father Christmas always misses her.  There was an earlier passage of a man stepping on a coin in front of her, while she swept dressed in rags.</em></p>
<p>The graph may take a moment to load.</p>
<p>



<style>
  #network { height: 60vh; }   
</style>

<div id="network" data-nodes-path=data/nodes.json data-edges-path=data/edges.json></div>

<script src="https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js"></script>
<script src="js/lesmis-network.js"></script>



<link rel="stylesheet" href="/css/search-bar.css">
<div id="searchbox">
  <div id="search-form" data-search-path=data/nodes.json>
    <input id="search-input" autofocus placeholder="Search.." aria-label="search" type="search" autocomplete="off">
  </div>
  <div id="search-results-container" aria-label="search results"></div>
</div>
<script src="/js/search-plots.js"></script>
<script src="https://cdnjs.cloudflare.com/ajax/libs/fuse.js/3.4.6/fuse.min.js" ></script>

</p>
<p>The search bar is the major addition to the graphing methods.
Nodes can be clicked and added to a subgraph builder.
You can continue to search for new node members in the search bar
(which has a rudimentary autofill that&rsquo;s a straight json query)
and clicking on them will add them to the builder.
Simultaneously, the graph will reduce to a graph containing only
all nodes with edges linked to nodes in the builder.</p>
<p>Items can be removed from the builder either by clicking the little builder tabs or re-clicking the node.  Clearing the builder bar completely will redraw the whole graph.</p>
<p>Testing and development was done on the mini pesto data set I made for <a href="/post/what-is-pesto/">What is Pesto?</a>.  Recipe builder coming soon(!)</p>
<p>Please email me at <a href="mailto:wyatt@brege.org">wyatt@brege.org</a> with any questions.</p>
<p>Dataset can be found here:</p>
<ul>
<li><a href="data/nodes.json"><code>nodes.json</code></a></li>
<li><a href="data/edges.json"><code>edges.json</code></a></li>
</ul>
<blockquote>
<p>Lingering annoyances:</p>
<ul>
<li>Slow</li>
<li>Javascript needs clean up</li>
<li>I have great fear running this on my 700x3000 dataset..</li>
</ul>
</blockquote>
]]></content:encoded>
    </item>
    <item>
      <title>Network Graphs with Images</title>
      <link>https://brege.org/post/network-graphs-with-images/</link>
      <pubDate>Wed, 21 Dec 2022 02:15:04 -0500</pubDate>
      <guid>https://brege.org/post/network-graphs-with-images/</guid>
      <description>A followup to the Network Graphs in Hugo post, this time with avatars for
the nodes.</description>
      <content:encoded><![CDATA[<p>This is a follow-up to the previous post <a href="/post/network-graphs-in-hugo/">Network Graphs in Hugo</a>.
I&rsquo;m feeling fruity.  These aren&rsquo;t <em>all</em> tree fruits, but a few clusters organized by tree grafting compatibility.</p>




<style>
  #mynetwork {
    background-color: #EFEBE9;  
    border-radius: 10px;
    border: 1px solid #cccccc;
    margin: 5px 0 40px 0;
  }
</style>

<div id="mynetwork" data-nodes-path=data/nodes.json data-edges-path=data/edges.json></div>

<script src="https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js"></script>
<script src="https://code.jquery.com/jquery-3.6.0.min.js"></script>
<script src="js/fruit-network.js"></script>

<ol>
<li>
<p>Data for the network is stored in two separate JSON files in this page bundle:</p>
<ul>
<li><a href="data/nodes.json"><code>nodes.json</code></a></li>
<li><a href="data/edges.json"><code>edges.json</code></a></li>
</ul>
</li>
<li>
<p>The shortcode and post-local javascript work together:</p>
<ul>
<li><code>fruit-network.html</code></li>
<li><a href="js/fruit-network.js"><code>fruit-network.js</code></a>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-html" data-lang="html"><span class="line"><span class="cl">{{ $nodesPath := .Get &#34;nodesPath&#34; }}
</span></span><span class="line"><span class="cl">{{ $edgesPath := .Get &#34;edgesPath&#34; }}
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="p">&lt;</span><span class="nt">style</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl">  <span class="p">#</span><span class="nn">mynetwork</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="k">background-color</span><span class="p">:</span> <span class="mh">#f5f5f5</span><span class="p">;</span> <span class="c">/* a medium gray color */</span>
</span></span><span class="line"><span class="cl">    <span class="k">border-radius</span><span class="p">:</span> <span class="mi">10</span><span class="kt">px</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">border</span><span class="p">:</span> <span class="mi">1</span><span class="kt">px</span> <span class="kc">solid</span> <span class="mh">#cccccc</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">margin</span><span class="p">:</span> <span class="mi">5</span><span class="kt">px</span> <span class="mi">0</span> <span class="mi">40</span><span class="kt">px</span> <span class="mi">0</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">  <span class="p">}</span>
</span></span><span class="line"><span class="cl"><span class="p">&lt;/</span><span class="nt">style</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="p">&lt;</span><span class="nt">div</span> <span class="na">id</span><span class="o">=</span><span class="s">&#34;mynetwork&#34;</span> <span class="na">data-nodes-path</span><span class="o">=</span><span class="s">{{</span> <span class="err">$</span><span class="na">nodesPath</span> <span class="err">}}</span> <span class="na">data-edges-path</span><span class="o">=</span><span class="s">{{</span> <span class="err">$</span><span class="na">edgesPath</span> <span class="err">}}</span><span class="p">&gt;&lt;/</span><span class="nt">div</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="p">&lt;</span><span class="nt">script</span> <span class="na">src</span><span class="o">=</span><span class="s">&#34;https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js&#34;</span><span class="p">&gt;&lt;/</span><span class="nt">script</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl"><span class="p">&lt;</span><span class="nt">script</span> <span class="na">src</span><span class="o">=</span><span class="s">&#34;https://code.jquery.com/jquery-3.6.0.min.js&#34;</span><span class="p">&gt;&lt;/</span><span class="nt">script</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl"><span class="p">&lt;</span><span class="nt">script</span> <span class="na">src</span><span class="o">=</span><span class="s">&#34;js/fruit-network.js&#34;</span><span class="p">&gt;&lt;/</span><span class="nt">script</span><span class="p">&gt;</span>
</span></span></code></pre></div></li>
</ul>
</li>
</ol>
<p>This will provide network graph physics where the nodes are images (all sourced from <a href="https://www.wikipedia.org/">Wikipedia</a>. Hugo template for completeness:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-markdown" data-lang="markdown"><span class="line"><span class="cl">{{&lt; fruit-network nodesPath=&#34;data/nodes.json&#34; edgesPath=&#34;data/edges.json&#34; scriptPath=&#34;js/fruit-network.js&#34; &gt;}}
</span></span></code></pre></div>]]></content:encoded>
    </item>
    <item>
      <title>What is Pesto?</title>
      <link>https://brege.org/post/what-is-pesto/</link>
      <pubDate>Sun, 11 Dec 2022 16:56:56 -0500</pubDate>
      <guid>https://brege.org/post/what-is-pesto/</guid>
      <description>A minimum specification of Pesto, earstwhile its relation to other green
sauces, and my view of pesto as a classifcation schema and not a rigid
recipe.</description>
      <content:encoded><![CDATA[<p><strong>Pesto*</strong> is a cold-prep green sauce made with herbs and alliums suspended in oil.  Most pestos call for some form of nut or cheese.  In the general sense, chefs may specify &ldquo;loose pesto&rdquo; when there are neither cheese nor nuts in the sauce, or when the sauce has an abundance of oil.  In general, pesto is made from herbs in the mint family, almost always from basil. The <strong>*</strong> distinguishes a generalization to the traditional meaning of the word.</p>
<h2 id="classification">Classification</h2>
<p><strong>Basil pesto</strong> is the common pesto.  Its recipe typically calls for five key ingredients:
$$
\begin{aligned}
\textrm{basil pesto} = \textrm{basil} &amp;+ \textrm{extra virgin olive oil} + \textrm{garlic} \\
&amp;+ \textrm{parmesan cheese} + \textrm{pine nuts}
\end{aligned}
$$</p>
<p>Chimichurri includes a vinegar, usually red wine vinegar, which pesto does not, although pesto can suspend acid through citrus.  Chimichurri often uses rough chopped or ground herbs, almost always oregano and parsley, but some modern applications will puree chimichurri as one does with pesto.<sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup></p>
<p>Pesto is also different from gremolata, which like chimi is also made with parsley, so you may refer to carrot-family herb sauces as either gremolatas or chimis, and mint-family herb sauces as pestos, and chefs will know what you mean, even if they don&rsquo;t quite agree with the abstractions.</p>
<p>A table is provided as a summary of these three sauce&rsquo;s distinctions.</p>
<table>
  <thead>
      <tr>
          <th></th>
          <th>Pesto</th>
          <th>Gremolata</th>
          <th>Chimichurri</th>
          <th><em>Spring Sauce</em></th>
      </tr>
  </thead>
  <tbody>
      <tr>
          <td>Herb*</td>
          <td>Basil</td>
          <td>Parsley</td>
          <td>Parsley + Oregano</td>
          <td><em>Mint + Peas</em></td>
      </tr>
      <tr>
          <td>Oil</td>
          <td>Extra Virgin</td>
          <td>Extra Virgin</td>
          <td>Extra Virgin</td>
          <td><em>Walnut Oil</em></td>
      </tr>
      <tr>
          <td>Allium</td>
          <td>Garlic</td>
          <td>Garlic</td>
          <td>Garlic</td>
          <td><em>Green Onion</em></td>
      </tr>
      <tr>
          <td>Nut</td>
          <td>Pine nut</td>
          <td>-</td>
          <td>-</td>
          <td><em>Pistachio</em></td>
      </tr>
      <tr>
          <td>Acid</td>
          <td>-</td>
          <td>Citrus</td>
          <td>Red Wine Vinegar</td>
          <td><em>Pomelo</em></td>
      </tr>
      <tr>
          <td>Wow</td>
          <td>Parmesan</td>
          <td>n/a</td>
          <td>Chili Flakes</td>
          <td><em>Chevre</em></td>
      </tr>
  </tbody>
</table>
<blockquote>
<p>&ldquo;Green Sauces.  The author made spring sauce up, but it&rsquo;s very good on crostini.&rdquo;</p>
</blockquote>
<p>But there is a small catch, because some chefs may also say &lsquo;arugula pesto,&rsquo; which might have no mint-family herb mixed in.  This leafy sauce resembles pesto in process and appearence, and provides the effect of coating pastas in bright green colors, especially when suspended in stablized fat like reduced cream or mayonaisse.  A chef can employ arugula for its liquorice and peppercorn aspects, or baby spinach which adds tang (like nori) when cooked, but she will most likely apply it because of its food coloring properties (vibrancy).  Similarly, &lsquo;spring pea pesto&rsquo; is made with a puree of spring peas and mint, and on crostini is a fantastic crudité.</p>
<p>In this way, <strong>pesto*</strong> is generalized from its elements, describing a sauce of process and appearence while flexible in its flavor balancing rules.  This is pesto* as a <strong>category</strong>, not pesto as a set.  For all intents and purposes, chimis and gremolatas are pestos*.</p>
<h2 id="ingredients">Ingredients</h2>
<p>The key to most pestos is to use a motor driven device for pureeing the sauce.
The two best tools available and in common use both in commericial and residential kitchens are the <strong>vitamix</strong> or <strong>immersion blender</strong>.  Food processors and ninjas work just as well.</p>
<blockquote>
<p><strong>Hint:</strong> always add cheese last</p>
</blockquote>
<p>Puree everything besides cheese first.  You don&rsquo;t want to gum up your blender, so you can fold the proto-pesto with grated parmesan in a mixing bowl after pureeing the produce.  In restaurants, you can make a really fine proto-pesto (i.e., loose pesto) by pureeing the produce and oil for an extended period of time.  It is easier on the motor and on the blades.  You can be lazier picking your leaves on your basil or include more stems, because the cheese absent creates less friction.  <strong>Save the cheese for last.</strong></p>
<h3 id="greens">Greens</h3>
<p>Most herbs from either the carrot- or mint-families will work great, and many green tops of root vegetables (turnip, radish) are, while not interchangeable, usable and often complimentary in pestos.
Caution: while tarragon can be made into a pesto*, its deployment in cold-prep sauces is rare (marinades, green goddess dressing) and is typically utilized better in hot-prep sauces&ndash;especially béarnaise. Sage, rosemary, and lemon verbena require special practice.  Thyme is time.
Use edible garnishes. Keep away from the ornamental &ldquo;perfumes&rdquo;.</p>
<blockquote>
<p><strong>Recommend:</strong> basil, mint, parsley, oregano, marjoram, arugula<br>
<strong>Avoid:</strong> lavendar, tarragon, lemon verbena, rosemary</p>
</blockquote>

 
 
 <div id="mynetwork" data-nodes-path=data/nodes.json data-edges-path=data/edges.json></div>
 
 <script src="https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js"></script>
 <script src="https://code.jquery.com/jquery-3.6.0.min.js"></script>
 
 <script>
   
   const nodeStyles = {
     nodes: {
       color: {
         background: '#eaeaea'
       },
       shape: 'box',
       shapeProperties: {
 	      borderRadius: 3
       }
     }
   };
 
   function highlightNodes(matchingNodes) {
     
     matchingNodes.forEach(node => {
       $(`#${node.id}`).css('background-color', '#add8e6');
     });
   }
 
   
   const options = {
     width: "100%",
     height:   `${window.innerHeight * 0.6}px`,
   };
 
   
   const container = document.getElementById("mynetwork");
   const network = new vis.Network(container, {}, options);
 
   
   const nodesPath = $("#mynetwork").data("nodes-path");
   const edgesPath = $("#mynetwork").data("edges-path");
 
   
   $.getJSON(nodesPath, function(nodesData) {
     $.getJSON(edgesPath, function(edgesData) {
       
       const data = {
       	nodes: nodesData,
 	      edges: edgesData
       };
 
       
       network.setData(data);
       
       network.setOptions(nodeStyles);
 
       
       const nodes = data.nodes;
 
       network.on('select', function(params) {
         const matchingNodes = nodes.filter(node => selectedResults.includes(node.label));
           highlightNodes(matchingNodes);
       });
     });
   });
 
 </script>

<h3 id="cheese">Cheese</h3>
<p>Try to stick with a hard cheese that has longer room temperature stability.  Cheeses with hard interiors and developed rinds will impart the necessary fats and impactful aromas while also being more conservative in the funky bleu cheeses, chalky goat cheeses, or sour yet creamy compositions of farmer/cottage style cheeses&ndash;namely, ricotta, cotija or paneer. An old queso fresco that has been air dried in the fridge, however, is a mighty substitute to parmesan on a budget.</p>
<blockquote>
<p><strong>Recommend:</strong> parmesan, hard rind, feta, crumbly<br>
<strong>Avoid:</strong> soft, bleu</p>
</blockquote>
<h3 id="citrus">Citrus?</h3>
<p>Of course, pesto is also seasoned (sodiums, peppercorn) and lemon zest or lemon juice is an especially common addition.  Adding citrus tunes flavor, because it combats salinity (parmesan saltiness is not equal between products) and piquancy (garlic cloves grown in drought can be remarkably &lsquo;hot&rsquo;).  Because lemons are a hybrid of pomelo and citron, grapefruit juice is an equally applicable substitute.</p>
<blockquote>
<p><strong>Recommend:</strong> lemon zest, grapefruit juice, kombucha vinegars<br>
<strong>Avoid:</strong> orange, distilled vinegars</p>
</blockquote>
<h3 id="nuts">Nuts</h3>
<p>Pine nuts are the nut of choice in recipes from canonical sources.  People don&rsquo;t have pine  nuts in their house.  They do have other nuts leftover from baked good preperations.  In restaurants, pine nuts are toasted in hot ovens.  They are applied whole to pizzas and salads, so because they can live in a recipe and two auxillary dishes, they define themselves as roleplayers in menus and inventories.  However, pine nuts are expensive.  Because they are normally toasted, errant chefs may leave them in ovens for moments too long, destroying a product whose cost is equivalent to whole numbers of the average hourly wages.  This is not good for anyone.  I&rsquo;ve never done this before, I swear.</p>
<p>Instead, some nontropical tree nuts are immediate substitutes if you are concerned only with the context of pesto: <em>walnut,</em> <em>almond,</em> and <em>pistachio</em>.  This does not mean cashews are off limits, nor peanuts.  Consider  the role they play with basil and different oils in Thai cuisine.  But maybe we don&rsquo;t often think of peanut butter and parmesan together, so we avoid peanuts in pesto.  That doesn&rsquo;t mean you are violating international treaties by substituting deluxed mixed nuts from the grocery store in place of pine nuts.  Pine nuts are the most replaceable element of classical pesto.</p>
<blockquote>
<p><strong>Recommend:</strong> pine nut, walnut, almond, pistachio<br>
<strong>Avoid:</strong> peanut, cashew, macadamia, brazil, pecan</p>
</blockquote>
<h3 id="oils">Oils</h3>
<p>It is by no coincidence that extra virgin olive oil is the go to substrate (notice also olives and the alternative nuts previously mentioned grow adjacent to each other).  Its Mediterranean origin is the required consideration for almost all member dishes in its cuisine.  Some oils are better than others when olive oil is out: avocado, walnut, grapeseed.  Avoid soy and canola oils which are better suited for frying, and harm basil less in lite applications like salad (Italian) dressing.  Coconut oil can be used, but is not ideal because of its high melting point.  However, you can create a spreadable pesto by using coconut oil&ndash;if the proto-pesto wets are tempered into coconut oil carefully.  Coarser nuts in the spread make for a provocative but health-conscious party favor.</p>
<blockquote>
<p><strong>Recommend:</strong> extra virgin, walnut, avocado<br>
<strong>Avoid:</strong> canola, soy, peanut</p>
</blockquote>
<h3 id="alliums">Alliums</h3>
<p>Lastly, we generalized garlic to alliums above for good reason.  You can make garlic scape pesto, which uses the green tops grown above earth from the garlic bulb.  But, you can also use spring onions and/or shallot bulbs in place of garlic, which is especially more pleasant with lakefish and seafood.  Although, garlic <em>is</em> preferable to onion in the regime of shellfish and, notably, the mollusk.  You can also use radish bulbs, as well as radish or mustard greens in pesto, which simulates &ldquo;bite&rdquo;.  In place of garlic, this is a quite useful substitution when pestos are applied in dressings for leafy salads or pasta salads.</p>
<blockquote>
<p><strong>Recommend:</strong> fresh garlic, young onions, shallot, some pickled<br>
<strong>Avoid:</strong> large onions, leek, pearl onion, cooked garlic</p>
</blockquote>
<h2 id="recipe">Recipe</h2>
<p>I&rsquo;ve included a basic production recipe for <em>Basil Pesto</em> that creates a structurally &ldquo;loose&rdquo; pesto.  My application could be added to heavy mayo for basil aioli, brushed on bread for grilling, and thickened with reduced (50%) cream for penne pasta dishes (bechamel cheese sauces work there, too).
Cheese plays a more vital role when pesto is a topping where the goal is to gratinize, or in the presence of crackers.</p>
<div class="recipe border rounded is-embedded">
  <div class="content">
    <h2 id="basil-pesto">Basil Pesto</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Bunch Basil</li>
<li>8-10 clove Peeled Garlic</li>
<li>3 Cup Extra Virgin Olive Oil</li>
<li>1/4 Cup Seasonal Tree Nuts (shelled whole)</li>
<li>1/4 Cup Grated Parmesan</li>
<li>tt Salt and Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a medium sized mixing bowl, combine the ingredients (sans parmesan)
with the immersion blender.
Fold in the parmesan.
Store in 1 Quart deli container.</p>
<h3 id="notes">Notes</h3>
<p>It is important to use actual extra virgin olive oil and not pomace or
salad oil. The bite of the olive is a key flavor component of pesto.</p>

  </div>
</div>

<h2 id="what-is-sauce">What is sauce?</h2>
<p>When you play this game of generalizing sauces into irreducible primitives, you eventually question with good reason why the five mother sauces are the way that they are.</p>
<p>If postulated today, there would no doubt be endless criticism of its organization, lack of other fundamentally different sauces (gastriques?), exclusion of other world foods, and few would be convinced of any universality.
But Escoffier&rsquo;s postulate has historical importance defining the role of these hot-held sauces in a greater culinary scope. Less valuable now as theory, it is more so enforced as a performance lesson: a chef must learn how to make the mother sauces to be the best in her trade.</p>
<p>If you were to reduce every cold sauce into fundamentals (vinaigrette, aioli, coulis, etc), to what extent can you?
There is at least some argmunent: the preperation does require special work.
While the heated sauces have an additional thermal parameter (&lsquo;careful not to scald, to break..&rsquo;), the cold sauces spend energy kinetically: emulsify, puree, grind (&lsquo;careful not to overwhip, to break..&rsquo;).
In this sense, attention isn&rsquo;t voluntary, so it separates itself from chopping, fermenting, or stirring to mix, giving an argument of practicality some teeth in the need for order.  No, Ranch is not a mother cold sauce, but mayo does require special work and <em>is</em> an elemental part of Ranch.</p>
<p>In my mind, I do consider some categories of cold sauces as fundamental to the education of the garde (those mentioned, probably closer to seven in total).
So with liberty, let&rsquo;s for sake of argument hold salsas and pestos in different regard.  I cannot speak to the genre it belongs, but: if you have never tried blending tomatillo and basil together, you are missing out on one of life&rsquo;s best kept secrets.</p>
<div class="recipe border rounded is-embedded">
  <div class="content">
<h3 id="on-the-fly">On the fly</h3>
<ul>
<li>Arugula, Mint, Pea pesto $\approx$ pesto, sub herb</li>
<li>Gremolata $\sim$ pesto, sub herb, add citrus, minus cheese, minus nuts</li>
<li>Chimichurri $\sim$ gremolata, with vinegar, with chiles</li>
</ul>
  </div>
</div>
<div class="footnotes" role="doc-endnotes">
<hr>
<ol>
<li id="fn:1">
<p>I often wonder what foods may have begun as mistakes, or because other times someone just had to make do.  Chimi mixed with pesto, then subtended with more red wine vinegar, leads to something quite close to Italian dressing.  Maybe this was an accident once, or maybe a quick hack.  Turning salvage and hacking into a creation presents a trade uniquely as an art.&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
</ol>
</div>
]]></content:encoded>
    </item>
    <item>
      <title>Network Graphs in Hugo</title>
      <link>https://brege.org/post/network-graphs-in-hugo/</link>
      <pubDate>Fri, 09 Dec 2022 23:02:42 -0500</pubDate>
      <guid>https://brege.org/post/network-graphs-in-hugo/</guid>
      <description>First crack at making a simple toy network graph in Hugo.</description>
      <content:encoded><![CDATA[<p>This is a simple toy to see how a network graph can be added in a Hugo article.  I&rsquo;ll be testing new features on it as I learn new things.</p>




<div id="mynetwork" data-nodes-path="data/nodes.json" data-edges-path="data/edges.json">
  <script src="https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js"></script>
  <script src="js/toy-network.js"></script>
</div>

<p>Relative to the root of the Hugo website directory, here&rsquo;s some basic files to make this interactive.
Note that The JSON data and CSS is added inline here to make the scope of this tutorial focus on Hugo-specific structures.</p>
<ol>
<li>
<p>The javascript file lives in this page bundle:</p>
<ul>
<li><a href="js/toy-network.js"><code>toy-network.js</code></a></li>
</ul>
</li>
<li>
<p>This file accesses data for the nodes and edges from two JSON files in this page bundle:</p>
<ul>
<li><a href="data/nodes.json"><code>nodes.json</code></a></li>
<li><a href="data/edges.json"><code>edges.json</code></a></li>
</ul>
</li>
<li>
<p>In the shortcodes directory <code>/layouts/shortcodes/</code>:</p>
<ul>
<li><code>toy-network.html</code>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-html" data-lang="html"><span class="line"><span class="cl"><span class="p">&lt;</span><span class="nt">div</span> <span class="na">id</span><span class="o">=</span><span class="s">&#34;mynetwork&#34;</span> <span class="na">data-nodes-path</span><span class="o">=</span><span class="s">&#34;data/nodes.json&#34;</span> <span class="na">data-edges-path</span><span class="o">=</span><span class="s">&#34;data/edges.json&#34;</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl">    <span class="p">&lt;</span><span class="nt">script</span> <span class="na">src</span><span class="o">=</span><span class="s">&#34;https://visjs.github.io/vis-network/standalone/umd/vis-network.min.js&#34;</span><span class="p">&gt;&lt;/</span><span class="nt">script</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl">    <span class="p">&lt;</span><span class="nt">script</span> <span class="na">src</span><span class="o">=</span><span class="s">&#34;js/toy-network.js&#34;</span><span class="p">&gt;&lt;/</span><span class="nt">script</span><span class="p">&gt;</span>
</span></span><span class="line"><span class="cl"><span class="p">&lt;/</span><span class="nt">div</span><span class="p">&gt;</span>
</span></span></code></pre></div></li>
</ul>
</li>
<li>
<p>Do the normal way of making a post in Hugo, but invoke the shortcode within the body of your markdown:</p>
<ul>
<li><code>index.md</code>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-markdown" data-lang="markdown"><span class="line"><span class="cl">{{&lt; toy-network nodesPath=&#34;data/nodes.json&#34; edgesPath=&#34;data/edges.json&#34; scriptPath=&#34;js/toy-network.js&#34; &gt;}}
</span></span></code></pre></div></li>
</ul>
</li>
</ol>
<p>This will provide the simple network graph above.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Helpful Red Dead Redemption 2 Checklists</title>
      <link>https://brege.org/post/helpful-red-dead-redemption-2-checklist/</link>
      <pubDate>Sun, 06 Feb 2022 02:12:20 -0400</pubDate>
      <guid>https://brege.org/post/helpful-red-dead-redemption-2-checklist/</guid>
      <description>A compact, printable Google Drive spreadsheet for 100% Completion in
Rockstar&amp;rsquo;s Red Dead Redemption 2, including all missable items, compendia,
recipes, and more.</description>
      <content:encoded><![CDATA[<p>I&rsquo;ve put together a Google Drive spreadsheet for the avid Red Dead Redemption 2 completionist.  It&rsquo;s almost a 100% checklist, but mostly useful as a way to keep track of progress that plays nice in both print and mobile form.</p>
<p><a href="https://docs.google.com/spreadsheets/d/1wBuPPvN-Y4K115rBQrOP559tG2oCTfUjTCTBgZSJwRA/edit?usp=sharing">&#x1f517; RDR2 Completionist Checklist (Google Sheets)</a></p>
<p><img alt="png" loading="lazy" src="/post/helpful-red-dead-redemption-2-checklist/img/screenshot-1.png"></p>
<blockquote>
<h3 id="2025-note-on-google-drivesheets">2025 Note on Google Drive/Sheets</h3>
<p><strong>In order for you to edit this, you need to:</strong></p>
<ol>
<li>Open the spreadsheet in <a href="https://docs.google.com/spreadsheets/d/1wBuPPvN-Y4K115rBQrOP559tG2oCTfUjTCTBgZSJwRA/edit?usp=sharing">&#x1f517; <strong>Google Sheets</strong></a> while <strong>signed in</strong> with your account</li>
<li><strong>File &gt; Make a copy</strong></li>
</ol>
<p>This will add a completely editable copy in your Google Drive. I&rsquo;ve gotten a lot of requests to edit this spreadsheet!</p>
<p><em>If you do not have a Google account</em>: you can use this <a href="./data/rdr2-checklist.pdf"><strong>PDF version</strong></a> instead. On my last playthrough, I made sure the page breaks were well placed so I could print them out and mark them off as I played.</p>
</blockquote>
<p>While not a replacement by any means for the various user made maps and guides out there, I wanted everything consolodated in a form similar to what I had already been doing with a little notebook while I played.</p>
<ul>
<li><strong>Hunting</strong>: these are animals that you need for the Trapper, Mr. Pearson, Ms. Hobbs, and the legendaries.  Daggers † are reserved for the epilogue, officially, and have a grey background.</li>
<li><strong>Plants + Fish</strong>: combined on the same sheet so they can be printed together.  Also, there&rsquo;s some markers in there that indicate challenges, recipe usage/bait types, and some other information available :on hover:</li>
<li><strong>Horses</strong>: this was actually a major pain to put together! With Rockstar updates and online content being incosistent, there is a definite need out there for these to be consolodated and made tidy.</li>
<li><strong>Missables</strong>: sorted first by character; this includes:
<ul>
<li>camp requests</li>
<li>companion activities</li>
<li>missable compendium weapons and &ldquo;unique item&rdquo; satchel contents</li>
</ul>
</li>
<li><strong>Collectables</strong>: a grid to help demarcate collectable discovery (again, some have grey backgrounds if inaccesible for much of the story)</li>
<li><strong>Weapons</strong>: see key for more details</li>
</ul>
<p><img alt="png" loading="lazy" src="/post/helpful-red-dead-redemption-2-checklist/img/rdr2-sample-checklist.png"></p>
<p>This guide can be used to checkoff <em>discovered</em> recipes and items, avoiding purchase from the fence, but mostly to fully complete the compendium (and sometimes it takes too many clicks and scrolls in the pause menu).  Items that are <strong>bolded</strong> are uniquely obtained, some of which are missable, or can be sold and never obtained again.</p>
<p>There are page breaks to make printing easier.  Saving a copy of the Google Sheet will also allow you to use it on your phone quite well.  Or, here&rsquo;s the full
<a href="./data/rdr2-checklist.pdf"> PDF Checklist &#x2b07;&#xfe0f; </a></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-03-11 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-03-11-farm-to-fork-menu/</link>
      <pubDate>Wed, 11 Mar 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-03-11-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;spring-salad&#34;&gt;Spring Salad&lt;/h3&gt;
&lt;p&gt;candied bacon, goat cheese, baby spinach, strawberry,
red onion, mandarin orange vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;rockfish-ceviche-tostaditas&#34;&gt;Rockfish Ceviche Tostaditas&lt;/h3&gt;
&lt;p&gt;Monterey Bay, champion radish, pomelo lime citrus,
spring onion, cilantro, tomatillo salsa, queso fresco&lt;/p&gt;
&lt;h3 id=&#34;ny-steak--farro&#34;&gt;NY Steak &amp;amp; Farro&lt;/h3&gt;
&lt;p&gt;swiss chard, collard greens, farro grain, american chili glaze&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce provided by our great friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="spring-salad">Spring Salad</h3>
<p>candied bacon, goat cheese, baby spinach, strawberry,
red onion, mandarin orange vinaigrette</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="rockfish-ceviche-tostaditas">Rockfish Ceviche Tostaditas</h3>
<p>Monterey Bay, champion radish, pomelo lime citrus,
spring onion, cilantro, tomatillo salsa, queso fresco</p>
<h3 id="ny-steak--farro">NY Steak &amp; Farro</h3>
<p>swiss chard, collard greens, farro grain, american chili glaze</p>
<p><em>Seasonal produce provided by our great friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-03-04 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-03-04-farm-to-fork-menu/</link>
      <pubDate>Wed, 04 Mar 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-03-04-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;blt-devilled-eggs&#34;&gt;BLT Devilled Eggs&lt;/h3&gt;
&lt;p&gt;Coastal Hill Farm, candied bacon, cherry tomatoes&lt;/p&gt;
&lt;h3 id=&#34;citrus-salad&#34;&gt;Citrus Salad&lt;/h3&gt;
&lt;p&gt;russian kale, swiss chard, tangelos, candied walnuts,
goat cheese, red spring onion, grapefruit vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;buffalo-cauliflower&#34;&gt;Buffalo Cauliflower&lt;/h3&gt;
&lt;p&gt;tempura battered, romanesco and white cauliflower,&lt;/p&gt;
&lt;p&gt;w/ buffalo sauce and bleu cheese dip&lt;/p&gt;
&lt;h3 id=&#34;beef-stroganoff&#34;&gt;Beef Stroganoff&lt;/h3&gt;
&lt;p&gt;Tri-tip and bistro filet steak, israeli couscous, button mushroom,
green garlic, red bell pepper, fennel, zinfandel cream sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce provided by our great friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="blt-devilled-eggs">BLT Devilled Eggs</h3>
<p>Coastal Hill Farm, candied bacon, cherry tomatoes</p>
<h3 id="citrus-salad">Citrus Salad</h3>
<p>russian kale, swiss chard, tangelos, candied walnuts,
goat cheese, red spring onion, grapefruit vinaigrette</p>
<h3 id="buffalo-cauliflower">Buffalo Cauliflower</h3>
<p>tempura battered, romanesco and white cauliflower,</p>
<p>w/ buffalo sauce and bleu cheese dip</p>
<h3 id="beef-stroganoff">Beef Stroganoff</h3>
<p>Tri-tip and bistro filet steak, israeli couscous, button mushroom,
green garlic, red bell pepper, fennel, zinfandel cream sauce</p>
<p><em>Seasonal produce provided by our great friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-02-26 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-02-26-farm-to-fork-menu/</link>
      <pubDate>Wed, 26 Feb 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-02-26-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;tangelo-salad&#34;&gt;Tangelo Salad&lt;/h3&gt;
&lt;p&gt;russian kale, swiss chard, spinach, cranberries,
goat cheese, red spring onion, pomelo vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;cauliflower-curry&#34;&gt;Cauliflower Curry&lt;/h3&gt;
&lt;p&gt;romanesco cauliflower,  green garlic, fennel,
potato, coconut red curry sauce, basmati rice&lt;/p&gt;
&lt;h3 id=&#34;ocean-white-fish-pasta&#34;&gt;Ocean White Fish Pasta&lt;/h3&gt;
&lt;p&gt;Monterey Bay, linguini, radish, queso fresco,
spring onion, cilantro, tequila lime sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce provided by our great friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="tangelo-salad">Tangelo Salad</h3>
<p>russian kale, swiss chard, spinach, cranberries,
goat cheese, red spring onion, pomelo vinaigrette</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="cauliflower-curry">Cauliflower Curry</h3>
<p>romanesco cauliflower,  green garlic, fennel,
potato, coconut red curry sauce, basmati rice</p>
<h3 id="ocean-white-fish-pasta">Ocean White Fish Pasta</h3>
<p>Monterey Bay, linguini, radish, queso fresco,
spring onion, cilantro, tequila lime sauce</p>
<p><em>Seasonal produce provided by our great friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-02-19 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-02-19-farm-to-fork-menu/</link>
      <pubDate>Wed, 19 Feb 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-02-19-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;butternut-squash-soup&#34;&gt;Butternut Squash Soup&lt;/h3&gt;
&lt;h3 id=&#34;winter-salad&#34;&gt;Winter Salad&lt;/h3&gt;
&lt;p&gt;arugula, radicchio, mizunes, radish, cranberries,
red spring onion, pomelo vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;fresh-caught-fried-calamari&#34;&gt;Fresh Caught Fried Calamari&lt;/h3&gt;
&lt;p&gt;Monterey Bay, w/ green onion gremolata &amp;amp; seasonal beer sauce&lt;/p&gt;
&lt;h3 id=&#34;salmon--veggies&#34;&gt;Salmon &amp;amp; Veggies&lt;/h3&gt;
&lt;p&gt;romanesco cauliflower, red spring onion,
fennel, tangelo-bourbon glaze&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce provided by our great friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="butternut-squash-soup">Butternut Squash Soup</h3>
<h3 id="winter-salad">Winter Salad</h3>
<p>arugula, radicchio, mizunes, radish, cranberries,
red spring onion, pomelo vinaigrette</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="fresh-caught-fried-calamari">Fresh Caught Fried Calamari</h3>
<p>Monterey Bay, w/ green onion gremolata &amp; seasonal beer sauce</p>
<h3 id="salmon--veggies">Salmon &amp; Veggies</h3>
<p>romanesco cauliflower, red spring onion,
fennel, tangelo-bourbon glaze</p>
<p><em>Seasonal produce provided by our great friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-02-12 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-02-12-farm-to-fork-menu/</link>
      <pubDate>Wed, 12 Feb 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-02-12-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;sonoma-springs-farm-to-fork-pairing&#34;&gt;Sonoma Springs Farm-to-Fork Pairing&lt;/h2&gt;
&lt;h3 id=&#34;buffalo-cauliflower&#34;&gt;Buffalo Cauliflower&lt;/h3&gt;
&lt;p&gt;romanesco and traditional cauliflower in tempura batter&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Nexus Pale Ale 6%16 oz&lt;/p&gt;
&lt;h3 id=&#34;winter-vegetable-soup&#34;&gt;Winter Vegetable Soup&lt;/h3&gt;
&lt;p&gt;butternut, turnip, potato, fennel&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Inconsistently Constant TIPA 10.7% 10 oz&lt;/p&gt;
&lt;h3 id=&#34;ahi-tuna-poke-tacos&#34;&gt;Ahi Tuna Poke Tacos&lt;/h3&gt;
&lt;p&gt;Monterey Bay, crispy wonton, purple and green cabbage,
sriracha aioli, green spring onion&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Captain Save-a-Mo Hazy 5.6% 16 oz&lt;/p&gt;
&lt;h3 id=&#34;osso-bucco&#34;&gt;Osso Bucco&lt;/h3&gt;
&lt;p&gt;Five Mile Ranch, sauteed winter greens, mash potatoes&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Plum Drunk Belgian Tripel 6% 10 oz&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="sonoma-springs-farm-to-fork-pairing">Sonoma Springs Farm-to-Fork Pairing</h2>
<h3 id="buffalo-cauliflower">Buffalo Cauliflower</h3>
<p>romanesco and traditional cauliflower in tempura batter</p>
<p><em>Suggested:</em> Nexus Pale Ale 6%16 oz</p>
<h3 id="winter-vegetable-soup">Winter Vegetable Soup</h3>
<p>butternut, turnip, potato, fennel</p>
<p><em>Suggested:</em> Inconsistently Constant TIPA 10.7% 10 oz</p>
<h3 id="ahi-tuna-poke-tacos">Ahi Tuna Poke Tacos</h3>
<p>Monterey Bay, crispy wonton, purple and green cabbage,
sriracha aioli, green spring onion</p>
<p><em>Suggested:</em> Captain Save-a-Mo Hazy 5.6% 16 oz</p>
<h3 id="osso-bucco">Osso Bucco</h3>
<p>Five Mile Ranch, sauteed winter greens, mash potatoes</p>
<p><em>Suggested:</em> Plum Drunk Belgian Tripel 6% 10 oz</p>
<p><em>Seasonal produce provided by our great friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-02-05 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-02-05-farm-to-fork-menu/</link>
      <pubDate>Wed, 05 Feb 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-02-05-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;brassicas-salad&#34;&gt;Brassicas Salad&lt;/h3&gt;
&lt;p&gt;romanesco, cauliflower, arugula, pea tendrils,
tangelos, citrus vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Berryessa Fast Pass to Helles 5.0%&lt;/p&gt;
&lt;h3 id=&#34;4-piece-buttermilk-fried-chicken&#34;&gt;4-Piece Buttermilk Fried Chicken&lt;/h3&gt;
&lt;p&gt;roasted carnival squash,  house coleslaw
or beer battered fries&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Anchor Steam Amber 4.8%&lt;/p&gt;
&lt;h3 id=&#34;apple-crumble&#34;&gt;Apple Crumble&lt;/h3&gt;
&lt;p&gt;w/ vanilla bean ice cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Suggested:&lt;/em&gt; Purple Monkey Dishwasher Porter 6.7%&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce provided by our great friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="brassicas-salad">Brassicas Salad</h3>
<p>romanesco, cauliflower, arugula, pea tendrils,
tangelos, citrus vinaigrette</p>
<p><em>add chicken / add salmon</em></p>
<p><em>Suggested:</em> Berryessa Fast Pass to Helles 5.0%</p>
<h3 id="4-piece-buttermilk-fried-chicken">4-Piece Buttermilk Fried Chicken</h3>
<p>roasted carnival squash,  house coleslaw
or beer battered fries</p>
<p><em>Suggested:</em> Anchor Steam Amber 4.8%</p>
<h3 id="apple-crumble">Apple Crumble</h3>
<p>w/ vanilla bean ice cream</p>
<p><em>Suggested:</em> Purple Monkey Dishwasher Porter 6.7%</p>
<p><em>Seasonal produce provided by our great friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-01-29 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-01-29-farm-to-fork-menu/</link>
      <pubDate>Wed, 29 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-01-29-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;three-course-tasting-menu&#34;&gt;Three Course Tasting Menu&lt;/h2&gt;
&lt;h3 id=&#34;asian-salad&#34;&gt;Asian Salad&lt;/h3&gt;
&lt;p&gt;Eatwell Farm, crispy soba noodles, cabbage, radicchio,
bok choy, oranges, spring onion, ponzu vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Stone Tropic Thunder - Lager&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;open-ocean-mussels&#34;&gt;Open Ocean Mussels&lt;/h3&gt;
&lt;p&gt;Monterey Bay, sauvignon blanc sauce
fennel fronds, sourdough garlic bread&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fieldwork Chaos Emeralds - Hazy IPA&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;steak-sandwich&#34;&gt;Steak Sandwich&lt;/h3&gt;
&lt;p&gt;arugula, shaved parmesan, pickled red onion,
cajun aioli, french roll, w/ fries or coleslaw&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fort Point Westfalia - Red Ale&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="three-course-tasting-menu">Three Course Tasting Menu</h2>
<h3 id="asian-salad">Asian Salad</h3>
<p>Eatwell Farm, crispy soba noodles, cabbage, radicchio,
bok choy, oranges, spring onion, ponzu vinaigrette</p>
<p><em>Stone Tropic Thunder - Lager</em></p>
<h3 id="open-ocean-mussels">Open Ocean Mussels</h3>
<p>Monterey Bay, sauvignon blanc sauce
fennel fronds, sourdough garlic bread</p>
<p><em>Fieldwork Chaos Emeralds - Hazy IPA</em></p>
<h3 id="steak-sandwich">Steak Sandwich</h3>
<p>arugula, shaved parmesan, pickled red onion,
cajun aioli, french roll, w/ fries or coleslaw</p>
<p><em>Fort Point Westfalia - Red Ale</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-01-21 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-01-21-farm-to-fork-menu/</link>
      <pubDate>Tue, 21 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-01-21-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;four-leaf-salad&#34;&gt;Four Leaf Salad&lt;/h3&gt;
&lt;p&gt;radicchio castelfranco, baby lettuce, arugula, spinach,
orange, red onion, Oakdale gouda, pomelo vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;steak-bites&#34;&gt;Steak Bites&lt;/h3&gt;
&lt;p&gt;arugula, pickled turnip, garlic sourdough bread,
bleu cheese dipping sauce&lt;/p&gt;
&lt;h3 id=&#34;miso-glazed-black-cod&#34;&gt;Miso-Glazed Black Cod&lt;/h3&gt;
&lt;p&gt;Monterey Bay, soba noodles, daikon radish, fennel,
crimini mushroom, bok choy&lt;/p&gt;
&lt;h3 id=&#34;apple-crumble&#34;&gt;Apple Crumble&lt;/h3&gt;
&lt;p&gt;w/ vanilla bean ice cream &amp;amp; house caramel sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="four-leaf-salad">Four Leaf Salad</h3>
<p>radicchio castelfranco, baby lettuce, arugula, spinach,
orange, red onion, Oakdale gouda, pomelo vinaigrette</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="steak-bites">Steak Bites</h3>
<p>arugula, pickled turnip, garlic sourdough bread,
bleu cheese dipping sauce</p>
<h3 id="miso-glazed-black-cod">Miso-Glazed Black Cod</h3>
<p>Monterey Bay, soba noodles, daikon radish, fennel,
crimini mushroom, bok choy</p>
<h3 id="apple-crumble">Apple Crumble</h3>
<p>w/ vanilla bean ice cream &amp; house caramel sauce</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2020-01-09 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2020-01-09-farm-to-fork-menu/</link>
      <pubDate>Thu, 09 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2020-01-09-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;special-features&#34;&gt;Special Features&lt;/h2&gt;
&lt;h3 id=&#34;citrus-salad&#34;&gt;Citrus Salad&lt;/h3&gt;
&lt;p&gt;spring greens, oranges, smoked gouda,
red onion, lemon grapefruit dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;mozzarella-sticks&#34;&gt;Mozzarella Sticks&lt;/h3&gt;
&lt;p&gt;w/ house marinara&lt;/p&gt;
&lt;h3 id=&#34;grilled-ny-strip-steak&#34;&gt;Grilled NY Strip Steak&lt;/h3&gt;
&lt;p&gt;loaded twice baked potato, rosemary chimichurri&lt;/p&gt;
&lt;h3 id=&#34;swiss-chocolate-cake&#34;&gt;Swiss Chocolate Cake&lt;/h3&gt;
&lt;p&gt;w/ housemade crème anglaise&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="special-features">Special Features</h2>
<h3 id="citrus-salad">Citrus Salad</h3>
<p>spring greens, oranges, smoked gouda,
red onion, lemon grapefruit dressing</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="mozzarella-sticks">Mozzarella Sticks</h3>
<p>w/ house marinara</p>
<h3 id="grilled-ny-strip-steak">Grilled NY Strip Steak</h3>
<p>loaded twice baked potato, rosemary chimichurri</p>
<h3 id="swiss-chocolate-cake">Swiss Chocolate Cake</h3>
<p>w/ housemade crème anglaise</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>Ahi Tuna Salad</title>
      <link>https://brege.org/recipes/pro/ahi-tuna-salad/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/ahi-tuna-salad/</guid>
      <description>&lt;h2 id=&#34;ahi-tuna-salad&#34;&gt;Ahi Tuna Salad&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 ea 5# Loin Ahi Tuna, cooked and shredded&lt;/li&gt;
&lt;li&gt;1 ½ Cup Mayonnaise&lt;/li&gt;
&lt;li&gt;4 oz Capers, roughly chopped&lt;/li&gt;
&lt;li&gt;1 each Red Onion, small dice&lt;/li&gt;
&lt;li&gt;6 each Celery Stalks, small dice&lt;/li&gt;
&lt;li&gt;4 oz Carrot, shredded&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 tsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 each Lemon, juiced&lt;/li&gt;
&lt;li&gt;1 Tbsp Malt Vinegar&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Cut the tuna loin into steaks, season with salt and black pepper,
and roast on an oiled sheet tray in a 400 deg F oven for 30 minutes&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="ahi-tuna-salad">Ahi Tuna Salad</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 4 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 ea 5# Loin Ahi Tuna, cooked and shredded</li>
<li>1 ½ Cup Mayonnaise</li>
<li>4 oz Capers, roughly chopped</li>
<li>1 each Red Onion, small dice</li>
<li>6 each Celery Stalks, small dice</li>
<li>4 oz Carrot, shredded</li>
<li>1 Tbsp Kosher Salt</li>
<li>2 tsp Black Pepper</li>
<li>1 each Lemon, juiced</li>
<li>1 Tbsp Malt Vinegar</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Cut the tuna loin into steaks, season with salt and black pepper,
and roast on an oiled sheet tray in a 400 deg F oven for 30 minutes</p>
</li>
<li>
<p>When the tuna has cooled, shredded the tuna by flaking it with
gloved hands</p>
</li>
<li>
<p>Mix the flaked tuna with the remaining ingredients in a large mixing
bowl</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Beer Cheese Sauce</title>
      <link>https://brege.org/recipes/pro/beer-cheese-sauce/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/beer-cheese-sauce/</guid>
      <description>&lt;h2 id=&#34;beer-cheese-sauce&#34;&gt;Beer Cheese Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;¼ lb Butter&lt;/li&gt;
&lt;li&gt;1 Cup AP Flour&lt;/li&gt;
&lt;li&gt;½ Gallon Heavy Whipping Cream&lt;/li&gt;
&lt;li&gt;8 fl oz Light Beer&lt;/li&gt;
&lt;li&gt;2 Quart Shredded Cheddar/jack Cheese&lt;/li&gt;
&lt;li&gt;2 Tbsp House Seasoning&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Over medium high heat, create a blonde roux with the butter and
flour in a 6 quart sauce pot&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Add the first half of cream and thicken&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Add the beer and the cheese, whisking until the cheese is mostly
melted&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="beer-cheese-sauce">Beer Cheese Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 4 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>¼ lb Butter</li>
<li>1 Cup AP Flour</li>
<li>½ Gallon Heavy Whipping Cream</li>
<li>8 fl oz Light Beer</li>
<li>2 Quart Shredded Cheddar/jack Cheese</li>
<li>2 Tbsp House Seasoning</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Over medium high heat, create a blonde roux with the butter and
flour in a 6 quart sauce pot</p>
</li>
<li>
<p>Add the first half of cream and thicken</p>
</li>
<li>
<p>Add the beer and the cheese, whisking until the cheese is mostly
melted</p>
</li>
<li>
<p>Whisk in the last quart of heavy cream</p>
</li>
<li>
<p>Season, then place the pot in a baine-marie</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Beer Mustard Sauce</title>
      <link>https://brege.org/recipes/pro/beer-mustard-sauce/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/beer-mustard-sauce/</guid>
      <description>&lt;h2 id=&#34;beer-mustard-sauce&#34;&gt;Beer Mustard Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Quart Dijon Mustard&lt;/li&gt;
&lt;li&gt;3 Cup Yellow Mustard&lt;/li&gt;
&lt;li&gt;3 Cup Honey&lt;/li&gt;
&lt;li&gt;8 fl oz Stout or Porter Beer&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;In a large mixing bowl, combine all ingredients and whisk&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="beer-mustard-sauce">Beer Mustard Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Quart Dijon Mustard</li>
<li>3 Cup Yellow Mustard</li>
<li>3 Cup Honey</li>
<li>8 fl oz Stout or Porter Beer</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>In a large mixing bowl, combine all ingredients and whisk</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Biscuits</title>
      <link>https://brege.org/recipes/pro/biscuits/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/biscuits/</guid>
      <description>&lt;h2 id=&#34;biscuits&#34;&gt;Biscuits&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Patty Pereira&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 full sheet (12 ea XL biscuits)&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Quart Organic Flour&lt;/li&gt;
&lt;li&gt;2 Tbsp Baking Powder&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;½ Pound Cold Raw Butter, 1&amp;quot; cubed&lt;/li&gt;
&lt;li&gt;1+ Cup Barista Whole Milk (not raw)&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In a large mixing bowl, whisk together dry ingredients until
thoroughly combined&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Combine the dry mix and cold butter to the stand mixer bowl with the
spade beater attachment, and gently knead until the mixture has
resembled crumbs&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="biscuits">Biscuits</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Patty Pereira</p>
<p><strong>Yield:</strong> 1 full sheet (12 ea XL biscuits)</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Quart Organic Flour</li>
<li>2 Tbsp Baking Powder</li>
<li>1 Tbsp Kosher Salt</li>
<li>½ Pound Cold Raw Butter, 1&quot; cubed</li>
<li>1+ Cup Barista Whole Milk (not raw)</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In a large mixing bowl, whisk together dry ingredients until
thoroughly combined</p>
</li>
<li>
<p>Combine the dry mix and cold butter to the stand mixer bowl with the
spade beater attachment, and gently knead until the mixture has
resembled crumbs</p>
</li>
<li>
<p>Slowly add milk, you may need more or less than one cup, just until
the dough is smooth. Do not overwork the dough</p>
</li>
<li>
<p>On a floured surface, roll out the dough, and tri-fold laminate.
Repeat one more time until the sheet is roughly ½&quot; thick</p>
</li>
<li>
<p>Use the 3&quot; circle cutter to make the biscuit forms, and place on a
slip screen protected sheet tray, 1&quot; apart from one another</p>
</li>
<li>
<p>In a 350 deg F convection oven, bake for roughly twenty minutes</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ul>
<li>There will be dough scraps from the cutting practice that should be
combined and rolled out to form more biscuits</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Candied Walnuts</title>
      <link>https://brege.org/recipes/pro/candied-walnuts/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/candied-walnuts/</guid>
      <description>&lt;h2 id=&#34;candied-walnuts&#34;&gt;Candied Walnuts&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Quart Walnuts, halves and pieces&lt;/li&gt;
&lt;li&gt;3 Cup Brown Sugar&lt;/li&gt;
&lt;li&gt;¾ Cup Water&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In a large non-stick saute pan, bring all ingredients to a simmer
until the syrup has begun to caramelize&lt;br&gt;
&lt;br&gt;
Be sure to do this on low heat, flipping occasionally. You want the
caramel to completely coat the walnuts until they are sticky.&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Transfer to an oiled sheet tray. When the Walnuts have cooled, break
them apart by hand and store in an appropriate container.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="candied-walnuts">Candied Walnuts</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Quart Walnuts, halves and pieces</li>
<li>3 Cup Brown Sugar</li>
<li>¾ Cup Water</li>
<li>1 Tbsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In a large non-stick saute pan, bring all ingredients to a simmer
until the syrup has begun to caramelize<br>
<br>
Be sure to do this on low heat, flipping occasionally. You want the
caramel to completely coat the walnuts until they are sticky.</p>
</li>
<li>
<p>Transfer to an oiled sheet tray. When the Walnuts have cooled, break
them apart by hand and store in an appropriate container.</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Chicken Salad</title>
      <link>https://brege.org/recipes/pro/chicken-salad/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/chicken-salad/</guid>
      <description>&lt;h2 id=&#34;chicken-salad&#34;&gt;Chicken Salad&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2-3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;6 ea Chicken Breast (6 oz)&lt;/li&gt;
&lt;li&gt;6 ea Celery Stalks, diced&lt;/li&gt;
&lt;li&gt;4 oz Red Onion, diced&lt;/li&gt;
&lt;li&gt;½ Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;½ Tbsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 Cup &lt;a href=&#34;https://brege.org/recipes/pro/pesto-aioli/&#34;&gt;Pesto Aioli&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Braise the chicken in chicken stock with a 6 quart stock pot until
cooked to the proper temperature&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Poach the celery stalks in the final two minutes of braising the
chicken&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Dice the chicken in ½&amp;quot; sized pieces and combine with the remaining
ingredients in a large mixing bowl&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="chicken-salad">Chicken Salad</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2-3 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>6 ea Chicken Breast (6 oz)</li>
<li>6 ea Celery Stalks, diced</li>
<li>4 oz Red Onion, diced</li>
<li>½ Tbsp Kosher Salt</li>
<li>½ Tbsp Black Pepper</li>
<li>1 Cup <a href="/recipes/pro/pesto-aioli/">Pesto Aioli</a></li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Braise the chicken in chicken stock with a 6 quart stock pot until
cooked to the proper temperature</p>
</li>
<li>
<p>Poach the celery stalks in the final two minutes of braising the
chicken</p>
</li>
<li>
<p>Dice the chicken in ½&quot; sized pieces and combine with the remaining
ingredients in a large mixing bowl</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Chicken Wings</title>
      <link>https://brege.org/recipes/pro/chicken-wings/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/chicken-wings/</guid>
      <description>&lt;h2 id=&#34;chicken-wings&#34;&gt;Chicken Wings&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3x&amp;rsquo;s 8 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 case Chicken Wings (40 lb)&lt;/li&gt;
&lt;li&gt;¼ Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;1 oz Chili Powder&lt;/li&gt;
&lt;li&gt;1 oz Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In a large stock pot, add the first two ingredients, then fill with
water until the chicken wings are fully submerged&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Bring the stock pot to a boil, then poach at a gentle simmer for 30 minutes&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Check to ensure the chicken has been poached to 165 deg F, then
strain&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="chicken-wings">Chicken Wings</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3x&rsquo;s 8 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 case Chicken Wings (40 lb)</li>
<li>¼ Cup Kosher Salt</li>
<li>1 oz Chili Powder</li>
<li>1 oz Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In a large stock pot, add the first two ingredients, then fill with
water until the chicken wings are fully submerged</p>
</li>
<li>
<p>Bring the stock pot to a boil, then poach at a gentle simmer for 30 minutes</p>
</li>
<li>
<p>Check to ensure the chicken has been poached to 165 deg F, then
strain</p>
</li>
<li>
<p>Toss the partially cooled wings in the remaining two ingredients,
then let cool</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Chipotle-Lime Dressing</title>
      <link>https://brege.org/recipes/pro/chipotle-lime-dressing/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/chipotle-lime-dressing/</guid>
      <description>&lt;h2 id=&#34;chipotle-lime-dressing&#34;&gt;Chipotle-Lime Dressing&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2.5 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 7 oz Can Chipotles (w/ juice)&lt;/li&gt;
&lt;li&gt;1 Cup Lime Juice&lt;/li&gt;
&lt;li&gt;2 oz Garlic Cloves&lt;/li&gt;
&lt;li&gt;1 Tbsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 Tbsp Oregano, dried&lt;/li&gt;
&lt;li&gt;1 bn Cilantro&lt;/li&gt;
&lt;li&gt;2 Quart Sour Cream&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In the blender, puree all ingredients except the sour cream until
smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;In a large mixing bowl, whisk the puree with the sour cream until
thoroughly combined&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="chipotle-lime-dressing">Chipotle-Lime Dressing</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2.5 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 7 oz Can Chipotles (w/ juice)</li>
<li>1 Cup Lime Juice</li>
<li>2 oz Garlic Cloves</li>
<li>1 Tbsp Black Pepper</li>
<li>1 Tbsp Oregano, dried</li>
<li>1 bn Cilantro</li>
<li>2 Quart Sour Cream</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In the blender, puree all ingredients except the sour cream until
smooth</p>
</li>
<li>
<p>In a large mixing bowl, whisk the puree with the sour cream until
thoroughly combined</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Coleslaw Dressing</title>
      <link>https://brege.org/recipes/pro/coleslaw-dressing/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/coleslaw-dressing/</guid>
      <description>&lt;h2 id=&#34;coleslaw-dressing&#34;&gt;Coleslaw Dressing&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 ½ Cup Mayonnaise&lt;/li&gt;
&lt;li&gt;1 Cup Dijon Mustard&lt;/li&gt;
&lt;li&gt;1 Cup Honey&lt;/li&gt;
&lt;li&gt;¼ Cup Pickle Juice&lt;/li&gt;
&lt;li&gt;¼ Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;2 Tbsp Onion Powder&lt;/li&gt;
&lt;li&gt;1 ½ Tbsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 ½ Tbsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Mix all ingredients in a large mixing bowl with a whisk&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Combine the sauce with approximately 5 lb shredded green cabbage and
2.5 lb shredded red cabbage then mix&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="coleslaw-dressing">Coleslaw Dressing</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 ½ Cup Mayonnaise</li>
<li>1 Cup Dijon Mustard</li>
<li>1 Cup Honey</li>
<li>¼ Cup Pickle Juice</li>
<li>¼ Cup White Wine Vinegar</li>
<li>2 Tbsp Onion Powder</li>
<li>1 ½ Tbsp Black Pepper</li>
<li>1 ½ Tbsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Mix all ingredients in a large mixing bowl with a whisk</p>
</li>
<li>
<p>Combine the sauce with approximately 5 lb shredded green cabbage and
2.5 lb shredded red cabbage then mix</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Crab Cakes</title>
      <link>https://brege.org/recipes/pro/crab-cakes/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/crab-cakes/</guid>
      <description>&lt;h2 id=&#34;crab-cakes&#34;&gt;Crab Cakes&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 22 ea&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;3 pound Crab, canned&lt;/li&gt;
&lt;li&gt;1 each Red Bell Pepper, small dice&lt;/li&gt;
&lt;li&gt;1 each Red Onion, small dice&lt;/li&gt;
&lt;li&gt;4 each Egg, whole&lt;/li&gt;
&lt;li&gt;1 Cup Panko Bread Crumb&lt;/li&gt;
&lt;li&gt;2 oz Green Onion, small dice&lt;/li&gt;
&lt;li&gt;2 oz Sriracha&lt;/li&gt;
&lt;li&gt;3 oz Parsley, chopped&lt;/li&gt;
&lt;li&gt;2 tsp Black Pepper&lt;/li&gt;
&lt;li&gt;2 tsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In a large mixing bowl, combine all ingredients, ensuring you do not
overwork the crab claw meat&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="crab-cakes">Crab Cakes</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 22 ea</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>3 pound Crab, canned</li>
<li>1 each Red Bell Pepper, small dice</li>
<li>1 each Red Onion, small dice</li>
<li>4 each Egg, whole</li>
<li>1 Cup Panko Bread Crumb</li>
<li>2 oz Green Onion, small dice</li>
<li>2 oz Sriracha</li>
<li>3 oz Parsley, chopped</li>
<li>2 tsp Black Pepper</li>
<li>2 tsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In a large mixing bowl, combine all ingredients, ensuring you do not
overwork the crab claw meat</p>
</li>
<li>
<p>Form into 2 ½ oz patties with a 3 inch circle cutter</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>French Toast Soak</title>
      <link>https://brege.org/recipes/pro/french-toast-soak/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/french-toast-soak/</guid>
      <description>&lt;h2 id=&#34;french-toast-soak&#34;&gt;French Toast Soak&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Patty Pereira&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4.5 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Quart Egg yolk, liquid&lt;/li&gt;
&lt;li&gt;2 Quart Whole Milk (not raw)&lt;/li&gt;
&lt;li&gt;1 Cup Coconut Sugar&lt;/li&gt;
&lt;li&gt;½ Cup Cinnamon, ground&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In a large mixing bowl, whisk together wet ingredients until
thoroughly combined&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Add the dry ingredients to the mixtures until the color is uniform&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;
&lt;p&gt;Cane sugar can be used in substitute of coconut sugar if out;
powdered sugar is not a substitute&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="french-toast-soak">French Toast Soak</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Patty Pereira</p>
<p><strong>Yield:</strong> 4.5 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Quart Egg yolk, liquid</li>
<li>2 Quart Whole Milk (not raw)</li>
<li>1 Cup Coconut Sugar</li>
<li>½ Cup Cinnamon, ground</li>
<li>1 tsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In a large mixing bowl, whisk together wet ingredients until
thoroughly combined</p>
</li>
<li>
<p>Add the dry ingredients to the mixtures until the color is uniform</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ul>
<li>
<p>Cane sugar can be used in substitute of coconut sugar if out;
powdered sugar is not a substitute</p>
</li>
<li>
<p>Use the thick cut Pullman brioche bread, if out thick cut sourdough
is an alternative. Do not use other bread bases such as gluten free
or sprouted grains</p>
</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Ginger Sesame Vinaigrette</title>
      <link>https://brege.org/recipes/pro/ginger-sesame-vinaigrette/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/ginger-sesame-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;ginger-sesame-vinaigrette&#34;&gt;Ginger Sesame Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Cup Soy Sauce&lt;/li&gt;
&lt;li&gt;2 oz Sriracha&lt;/li&gt;
&lt;li&gt;1 Cup Rice Wine Vinegar&lt;/li&gt;
&lt;li&gt;4 oz Mirin&lt;/li&gt;
&lt;li&gt;4 oz Green Onion&lt;/li&gt;
&lt;li&gt;2 oz Garlic&lt;/li&gt;
&lt;li&gt;2 oz Ground Ginger&lt;/li&gt;
&lt;li&gt;2 Quart Sesame Oil&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Puree all ingredients except the sesame oil in the blender until
smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;While the blender is still running, slowly trickle the sesame oil to
emulsify&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;Optionally, a few limes can be squeezed into the dressing&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="ginger-sesame-vinaigrette">Ginger Sesame Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Cup Soy Sauce</li>
<li>2 oz Sriracha</li>
<li>1 Cup Rice Wine Vinegar</li>
<li>4 oz Mirin</li>
<li>4 oz Green Onion</li>
<li>2 oz Garlic</li>
<li>2 oz Ground Ginger</li>
<li>2 Quart Sesame Oil</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Puree all ingredients except the sesame oil in the blender until
smooth</p>
</li>
<li>
<p>While the blender is still running, slowly trickle the sesame oil to
emulsify</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ol>
<li>Optionally, a few limes can be squeezed into the dressing</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Honey Balsamic Vinaigrette</title>
      <link>https://brege.org/recipes/pro/honey-balsamic-vinaigrette/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/honey-balsamic-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;honey-balsamic-vinaigrette&#34;&gt;Honey Balsamic Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 ¾ Cup Balsamic Vinegar&lt;/li&gt;
&lt;li&gt;1 Cup Honey&lt;/li&gt;
&lt;li&gt;2 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;2 oz Red Onion&lt;/li&gt;
&lt;li&gt;6 ea Garlic Clove&lt;/li&gt;
&lt;li&gt;1 ½ tsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 ½ tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 ½ Cup Canola Oil&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Add all ingredients except canola oil to the blender and blend until
smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;While the blender is still running at medium speed, slowly trickle
in canola oil to emulsify&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="honey-balsamic-vinaigrette">Honey Balsamic Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 ¾ Cup Balsamic Vinegar</li>
<li>1 Cup Honey</li>
<li>2 Tbsp Dijon Mustard</li>
<li>2 oz Red Onion</li>
<li>6 ea Garlic Clove</li>
<li>1 ½ tsp Black Pepper</li>
<li>1 ½ tsp Kosher Salt</li>
<li>2 ½ Cup Canola Oil</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Add all ingredients except canola oil to the blender and blend until
smooth</p>
</li>
<li>
<p>While the blender is still running at medium speed, slowly trickle
in canola oil to emulsify</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>House Pickle Chips</title>
      <link>https://brege.org/recipes/pro/house-pickle-chips/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/house-pickle-chips/</guid>
      <description>&lt;h2 id=&#34;house-pickle-chips&#34;&gt;House Pickle Chips&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 22 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Gallon Water&lt;/li&gt;
&lt;li&gt;1 Gallon Apple Cider Vinegar&lt;/li&gt;
&lt;li&gt;2 Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;2 Cup Sugar, granulated&lt;/li&gt;
&lt;li&gt;4 oz Black Peppercorn&lt;/li&gt;
&lt;li&gt;15 ea Bay Leaves&lt;/li&gt;
&lt;li&gt;4 oz Pickling Spice&lt;/li&gt;
&lt;li&gt;1 Case Pickling Cucumbers (25#&amp;rsquo;s?)&lt;/li&gt;
&lt;li&gt;1 Cup Garlic, crushed&lt;/li&gt;
&lt;li&gt;4 oz Dill, whole&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Bring the first seven ingredients to a boil&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;In layers, add the produce to an 18 Quart Cambro container&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="house-pickle-chips">House Pickle Chips</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 22 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Gallon Water</li>
<li>1 Gallon Apple Cider Vinegar</li>
<li>2 Cup Kosher Salt</li>
<li>2 Cup Sugar, granulated</li>
<li>4 oz Black Peppercorn</li>
<li>15 ea Bay Leaves</li>
<li>4 oz Pickling Spice</li>
<li>1 Case Pickling Cucumbers (25#&rsquo;s?)</li>
<li>1 Cup Garlic, crushed</li>
<li>4 oz Dill, whole</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Bring the first seven ingredients to a boil</p>
</li>
<li>
<p>In layers, add the produce to an 18 Quart Cambro container</p>
</li>
<li>
<p>With a chinois, strain the brine over the 18 Quart container and let
cool</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ol>
<li>
<p>For the <strong>sandwiches</strong>, slice the pickles with the mandolin to make
deli chips</p>
</li>
<li>
<p>For the <strong>fried pickles</strong>, cut the cucumbers into spears, about
eight spears per cucumber</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Lavender Vinaigrette</title>
      <link>https://brege.org/recipes/pro/lavender-vinaigrette/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/lavender-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;lavender-vinaigrette&#34;&gt;Lavender Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;3 Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;3 oz Lavender&lt;/li&gt;
&lt;li&gt;2 Tbsp Ground Mustard&lt;/li&gt;
&lt;li&gt;2 oz Red Onion, 2 oz&lt;/li&gt;
&lt;li&gt;1 oz Garlic, cloves&lt;/li&gt;
&lt;li&gt;1 Cup Honey&lt;/li&gt;
&lt;li&gt;1 ½ tsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 ½ tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 ½ Cup Olive Oil&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Puree all ingredients except the olive oil in the blender until
smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;While the blender is still running, slowly trickle the olive oil to
emulsify&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="lavender-vinaigrette">Lavender Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>3 Cup White Wine Vinegar</li>
<li>3 oz Lavender</li>
<li>2 Tbsp Ground Mustard</li>
<li>2 oz Red Onion, 2 oz</li>
<li>1 oz Garlic, cloves</li>
<li>1 Cup Honey</li>
<li>1 ½ tsp Black Pepper</li>
<li>1 ½ tsp Kosher Salt</li>
<li>2 ½ Cup Olive Oil</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Puree all ingredients except the olive oil in the blender until
smooth</p>
</li>
<li>
<p>While the blender is still running, slowly trickle the olive oil to
emulsify</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Pancake Batter</title>
      <link>https://brege.org/recipes/pro/pancake-batter/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pancake-batter/</guid>
      <description>&lt;h2 id=&#34;pancake-batter&#34;&gt;Pancake Batter&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Patty Periera&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 ½ Quart Whole Barista Milk (not raw)&lt;/li&gt;
&lt;li&gt;3 ea Eggs, whole&lt;/li&gt;
&lt;li&gt;½ Cup Coconut Sugar&lt;/li&gt;
&lt;li&gt;4 Cup Organic Flour&lt;/li&gt;
&lt;li&gt;2 Tbsp Baking Powder&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In a large mixing bowl, whisk together wet ingredients until
thoroughly combined&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Add the dry ingredients to the mixture, whisking just until the
clumps are gone. Do not over whisk&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pancake-batter">Pancake Batter</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Patty Periera</p>
<p><strong>Yield:</strong> 3 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 ½ Quart Whole Barista Milk (not raw)</li>
<li>3 ea Eggs, whole</li>
<li>½ Cup Coconut Sugar</li>
<li>4 Cup Organic Flour</li>
<li>2 Tbsp Baking Powder</li>
<li>1 tsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In a large mixing bowl, whisk together wet ingredients until
thoroughly combined</p>
</li>
<li>
<p>Add the dry ingredients to the mixture, whisking just until the
clumps are gone. Do not over whisk</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ul>
<li>Cane sugar can be used in substitute of coconut sugar if out;
powdered sugar is not a substitute</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Pesto Aioli</title>
      <link>https://brege.org/recipes/pro/pesto-aioli/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pesto-aioli/</guid>
      <description>&lt;h2 id=&#34;pesto-aioli&#34;&gt;Pesto Aioli&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 bn Basil leaves (approx. 1 quart unpacked or cut)&lt;/li&gt;
&lt;li&gt;1/2 Cup Garlic Clove&lt;/li&gt;
&lt;li&gt;1 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1 ea Lemon (juice + zest)&lt;/li&gt;
&lt;li&gt;1 Handful Baby Spinach&lt;/li&gt;
&lt;li&gt;1 Cup Water&lt;/li&gt;
&lt;li&gt;1 Gallon Mayonnaise&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;In the blender, puree all ingredients into a pesto minus mayonnaise
until smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Whisk the pesto with the mayonnaise in a large mixing bowl until
thoroughly combined&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pesto-aioli">Pesto Aioli</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 bn Basil leaves (approx. 1 quart unpacked or cut)</li>
<li>1/2 Cup Garlic Clove</li>
<li>1 Cup Extra Virgin Olive Oil</li>
<li>1 ea Lemon (juice + zest)</li>
<li>1 Handful Baby Spinach</li>
<li>1 Cup Water</li>
<li>1 Gallon Mayonnaise</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>In the blender, puree all ingredients into a pesto minus mayonnaise
until smooth</p>
</li>
<li>
<p>Whisk the pesto with the mayonnaise in a large mixing bowl until
thoroughly combined</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Pineapple Salsa</title>
      <link>https://brege.org/recipes/pro/pineapple-salsa/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pineapple-salsa/</guid>
      <description>&lt;h2 id=&#34;pineapple-salsa&#34;&gt;Pineapple Salsa&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3-4 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 ea Pineapple&lt;/li&gt;
&lt;li&gt;1 ea Red Bell Pepper&lt;/li&gt;
&lt;li&gt;4 oz Red Onion&lt;/li&gt;
&lt;li&gt;2 ea Jalapeno&lt;/li&gt;
&lt;li&gt;2 oz Cilantro&lt;/li&gt;
&lt;li&gt;2 oz Apple Cider Vinegar&lt;/li&gt;
&lt;li&gt;½ Tbsp House Seasoning&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;Small dice all the produce, then mix in a medium sized mixing bowl
until thoroughly combined&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="pineapple-salsa">Pineapple Salsa</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3-4 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 ea Pineapple</li>
<li>1 ea Red Bell Pepper</li>
<li>4 oz Red Onion</li>
<li>2 ea Jalapeno</li>
<li>2 oz Cilantro</li>
<li>2 oz Apple Cider Vinegar</li>
<li>½ Tbsp House Seasoning</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>Small dice all the produce, then mix in a medium sized mixing bowl
until thoroughly combined</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Pomegranate Vinaigrette</title>
      <link>https://brege.org/recipes/pro/pomegranate-vinaigrette/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pomegranate-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;pomegranate-vinaigrette&#34;&gt;Pomegranate Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;3 Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;2 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;2 oz Red Onion&lt;/li&gt;
&lt;li&gt;1 oz Garlic, cloves&lt;/li&gt;
&lt;li&gt;1 Cup Honey&lt;/li&gt;
&lt;li&gt;4 oz Parsley, chopped&lt;/li&gt;
&lt;li&gt;4 oz Basil, chopped&lt;/li&gt;
&lt;li&gt;2 oz Lavender flower&lt;/li&gt;
&lt;li&gt;1 ½ tsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 ½ tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 ½ Cup Olive Oil&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Puree all ingredients except the olive oil in the blender until
smooth&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;While the blender is still running, slowly trickle the canola oil to
emulsify&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pomegranate-vinaigrette">Pomegranate Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>3 Cup White Wine Vinegar</li>
<li>2 Tbsp Dijon Mustard</li>
<li>2 oz Red Onion</li>
<li>1 oz Garlic, cloves</li>
<li>1 Cup Honey</li>
<li>4 oz Parsley, chopped</li>
<li>4 oz Basil, chopped</li>
<li>2 oz Lavender flower</li>
<li>1 ½ tsp Black Pepper</li>
<li>1 ½ tsp Kosher Salt</li>
<li>2 ½ Cup Olive Oil</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Puree all ingredients except the olive oil in the blender until
smooth</p>
</li>
<li>
<p>While the blender is still running, slowly trickle the canola oil to
emulsify</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Pulled Pork</title>
      <link>https://brege.org/recipes/pro/pulled-pork/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pulled-pork/</guid>
      <description>&lt;h2 id=&#34;pulled-pork&#34;&gt;Pulled Pork&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1.5-2x&amp;rsquo;s 8 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 ea Pork Butt, large&lt;/li&gt;
&lt;li&gt;½ Cup Granulated Onion&lt;/li&gt;
&lt;li&gt;½ Cup Granulated Garlic&lt;/li&gt;
&lt;li&gt;½ Cup Chili Powder&lt;/li&gt;
&lt;li&gt;½ Cup Paprika&lt;/li&gt;
&lt;li&gt;½ Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;½ Cup Black Pepper&lt;/li&gt;
&lt;li&gt;5 ea Bay Leaves&lt;/li&gt;
&lt;li&gt;2 Cup Dark Beer&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Break down the pork butt into 3&amp;quot;x3&amp;quot;x3&amp;quot; cubic pieces&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Add the pork butt to the large stock pot, fill with water and add
the seasoning&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pulled-pork">Pulled Pork</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1.5-2x&rsquo;s 8 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 ea Pork Butt, large</li>
<li>½ Cup Granulated Onion</li>
<li>½ Cup Granulated Garlic</li>
<li>½ Cup Chili Powder</li>
<li>½ Cup Paprika</li>
<li>½ Cup Kosher Salt</li>
<li>½ Cup Black Pepper</li>
<li>5 ea Bay Leaves</li>
<li>2 Cup Dark Beer</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Break down the pork butt into 3&quot;x3&quot;x3&quot; cubic pieces</p>
</li>
<li>
<p>Add the pork butt to the large stock pot, fill with water and add
the seasoning</p>
</li>
<li>
<p>Braise the pork butt on medium heat for 4-4 ½ hours</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Quiche</title>
      <link>https://brege.org/recipes/pro/quiche/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/quiche/</guid>
      <description>&lt;h2 id=&#34;quiche&#34;&gt;Quiche&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Patty Pereira&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 7 ea quiches&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;p&gt;&lt;em&gt;Crust base - Yield: 3-4 quiche&lt;/em&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;6 Cup Organic Flour&lt;/li&gt;
&lt;li&gt;1 Pound Cold Raw Butter, 1&amp;quot; cubed&lt;/li&gt;
&lt;li&gt;1 ½ Cup Cold Water&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;em&gt;Egg base - Yield: 1 quiche&lt;/em&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;2 Quart Egg Yolk, liquid&lt;/li&gt;
&lt;li&gt;2 Quart Whole Barista Milk (not raw)&lt;/li&gt;
&lt;li&gt;½ Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 tsp Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Prepare the crust by mixing the Flour and Butter in the stand mixer
with the spade beater attachment, then, add ⅔ of the water to begin
forming the dough, slowly adding additional water until a smooth
dough forms&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="quiche">Quiche</h2>
<p><strong>Chef:</strong> Patty Pereira</p>
<p><strong>Yield:</strong> 7 ea quiches</p>
<h3 id="ingredients">Ingredients</h3>
<p><em>Crust base - Yield: 3-4 quiche</em></p>
<ul>
<li>6 Cup Organic Flour</li>
<li>1 Pound Cold Raw Butter, 1&quot; cubed</li>
<li>1 ½ Cup Cold Water</li>
</ul>
<p><em>Egg base - Yield: 1 quiche</em></p>
<ul>
<li>2 Quart Egg Yolk, liquid</li>
<li>2 Quart Whole Barista Milk (not raw)</li>
<li>½ Tbsp Kosher Salt</li>
<li>1 tsp Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Prepare the crust by mixing the Flour and Butter in the stand mixer
with the spade beater attachment, then, add ⅔ of the water to begin
forming the dough, slowly adding additional water until a smooth
dough forms</p>
</li>
<li>
<p>On a floured surface, portion the dough into 3-4 balls, then roll
out a smaller dough ball into a circle that will line a 9&quot;
springform pan.</p>
</li>
<li>
<p>Store the remaining rolled out dough forms on a tray, separated with
parchment paper, and refrigerate for 3-5 days</p>
</li>
<li>
<p>For the Egg base, mix all ingredients until combined</p>
</li>
<li>
<p>Poor the egg mixture into the dough-lined pan [1] and bake at 350 deg
F for approx. 30 minutes until the center is set</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ul>
<li>[1] At this stage you can add your ingredients into the wet
mixture, e.g. asparagus, goat cheese, prosciutto, salami, pitted
olives, tomatoes, bell peppers, wilted greens, pre cooked winter
squash..get creative!</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Spiced Mixed Nuts</title>
      <link>https://brege.org/recipes/pro/spiced-mixed-nuts/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/spiced-mixed-nuts/</guid>
      <description>&lt;h2 id=&#34;spiced-mixed-nuts&#34;&gt;Spiced Mixed Nuts&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Patty Pereira&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 ½ Cup Brown Sugar&lt;/li&gt;
&lt;li&gt;4 oz Sriracha&lt;/li&gt;
&lt;li&gt;1 Quart Mixed Nuts&lt;/li&gt;
&lt;li&gt;2 oz Sesame Seeds&lt;/li&gt;
&lt;li&gt;tt Kosher Salt &amp;amp; Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Create a spicy syrup with brown sugar and sriracha in a sauce pan on
medium heat&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Toss nuts and sesame seeds with syrup in a mixing bowl&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;On a large sheet tray, gently coat parchment paper with cooking
spray and transfer sticky nuts to tray&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="spiced-mixed-nuts">Spiced Mixed Nuts</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Patty Pereira</p>
<p><strong>Yield:</strong> 2 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 ½ Cup Brown Sugar</li>
<li>4 oz Sriracha</li>
<li>1 Quart Mixed Nuts</li>
<li>2 oz Sesame Seeds</li>
<li>tt Kosher Salt &amp; Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Create a spicy syrup with brown sugar and sriracha in a sauce pan on
medium heat</p>
</li>
<li>
<p>Toss nuts and sesame seeds with syrup in a mixing bowl</p>
</li>
<li>
<p>On a large sheet tray, gently coat parchment paper with cooking
spray and transfer sticky nuts to tray</p>
</li>
<li>
<p>Roast sticky nuts in a 350 deg F oven for 15-20 minutes, until
crispy but not burnt</p>
</li>
</ol>
<h3 id="notes">Notes</h3>
<ol>
<li>In case of no brown sugar, substitute 1 Cup brown sugar for 1 Cup
cane sugar with 1 Tbsp molasses</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Tartar Sauce</title>
      <link>https://brege.org/recipes/pro/tartar-sauce/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/tartar-sauce/</guid>
      <description>&lt;h2 id=&#34;tartar-sauce&#34;&gt;Tartar Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Gallon Mayonnaise&lt;/li&gt;
&lt;li&gt;2 Cup Relish&lt;/li&gt;
&lt;li&gt;2 fl oz Worcestershire Sauce&lt;/li&gt;
&lt;li&gt;4 fl oz Pickle Juice&lt;/li&gt;
&lt;li&gt;2 oz Red Onion, small dice&lt;/li&gt;
&lt;li&gt;2 fl oz Sriracha&lt;/li&gt;
&lt;li&gt;4 fl oz Lemon Juice&lt;/li&gt;
&lt;li&gt;4 oz Honey&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 Tbsp Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;Mix all ingredients in a large mixing bowl with a whisk&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="tartar-sauce">Tartar Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Gallon Mayonnaise</li>
<li>2 Cup Relish</li>
<li>2 fl oz Worcestershire Sauce</li>
<li>4 fl oz Pickle Juice</li>
<li>2 oz Red Onion, small dice</li>
<li>2 fl oz Sriracha</li>
<li>4 fl oz Lemon Juice</li>
<li>4 oz Honey</li>
<li>1 Tbsp Kosher Salt</li>
<li>1 Tbsp Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>Mix all ingredients in a large mixing bowl with a whisk</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Thai Peanut Sauce</title>
      <link>https://brege.org/recipes/pro/thai-peanut-sauce/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/thai-peanut-sauce/</guid>
      <description>&lt;h2 id=&#34;thai-peanut-sauce&#34;&gt;Thai Peanut Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Hank Gerrero&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;54 fl oz Coconut Milk&lt;/li&gt;
&lt;li&gt;½ Cup Curry Paste&lt;/li&gt;
&lt;li&gt;1 Cup Peanut Butter, smooth&lt;/li&gt;
&lt;li&gt;2 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 tsp Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;In a 6 quart sauce pot on medium heat, bring all ingredients to a
whisp and whisk&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="thai-peanut-sauce">Thai Peanut Sauce</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Hank Gerrero</p>
<p><strong>Yield:</strong> 4 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>54 fl oz Coconut Milk</li>
<li>½ Cup Curry Paste</li>
<li>1 Cup Peanut Butter, smooth</li>
<li>2 tsp Kosher Salt</li>
<li>1 tsp Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>In a 6 quart sauce pot on medium heat, bring all ingredients to a
whisp and whisk</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Thousand Island, Classic/Chunky</title>
      <link>https://brege.org/recipes/pro/thousand-island-chunky/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/thousand-island-chunky/</guid>
      <description>&lt;h2 id=&#34;thousand-island-classicchunky&#34;&gt;Thousand Island, Classic/Chunky&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 #10 can Ketchup&lt;/li&gt;
&lt;li&gt;1 Quart Mayonnaise&lt;/li&gt;
&lt;li&gt;12 fl oz Yellow Mustard&lt;/li&gt;
&lt;li&gt;1 Cup Relish&lt;/li&gt;
&lt;li&gt;½ Cup Pickle Juice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;Mix all ingredients in a large mixing bowl with a whisk&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="thousand-island-classicchunky">Thousand Island, Classic/Chunky</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 #10 can Ketchup</li>
<li>1 Quart Mayonnaise</li>
<li>12 fl oz Yellow Mustard</li>
<li>1 Cup Relish</li>
<li>½ Cup Pickle Juice</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>Mix all ingredients in a large mixing bowl with a whisk</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>Tomatillo Salsa</title>
      <link>https://brege.org/recipes/pro/tomatillo-salsa/</link>
      <pubDate>Wed, 01 Jan 2020 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/tomatillo-salsa/</guid>
      <description>&lt;h2 id=&#34;tomatillo-salsa&#34;&gt;Tomatillo Salsa&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Victor Sanchez&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;5 lb Tomatillos&lt;/li&gt;
&lt;li&gt;5 ea Jalapenos&lt;/li&gt;
&lt;li&gt;5 ea Garlic Cloves&lt;/li&gt;
&lt;li&gt;1 Tbsp House Seasoning&lt;/li&gt;
&lt;li&gt;1 pinch Cumin, ground&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;
&lt;p&gt;Lightly roast the tomatillos (skins removed) in a large saute pan
until tender&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Roast the jalapenos on the slotted grill until lightly charred, then
remove the skins and stems&lt;/p&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;p&gt;Puree all ingredients in the blender until smooth&lt;/p&gt;
&lt;/li&gt;
&lt;/ol&gt;</description>
      <content:encoded><![CDATA[<h2 id="tomatillo-salsa">Tomatillo Salsa</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Victor Sanchez</p>
<p><strong>Yield:</strong> 4 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>5 lb Tomatillos</li>
<li>5 ea Jalapenos</li>
<li>5 ea Garlic Cloves</li>
<li>1 Tbsp House Seasoning</li>
<li>1 pinch Cumin, ground</li>
</ul>
<h3 id="directions">Directions</h3>
<ol>
<li>
<p>Lightly roast the tomatillos (skins removed) in a large saute pan
until tender</p>
</li>
<li>
<p>Roast the jalapenos on the slotted grill until lightly charred, then
remove the skins and stems</p>
</li>
<li>
<p>Puree all ingredients in the blender until smooth</p>
</li>
</ol>
]]></content:encoded>
    </item>
    <item>
      <title>2019-12-18 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-12-18-farm-to-fork-menu/</link>
      <pubDate>Wed, 18 Dec 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-12-18-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;broccoli-arugula-salad&#34;&gt;Broccoli Arugula Salad&lt;/h3&gt;
&lt;p&gt;lemon greek yogurt dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;bibimbap-korean-bbq-chicken&#34;&gt;Bibimbap (Korean BBQ Chicken)&lt;/h3&gt;
&lt;p&gt;Mary’s free range chicken, baby bok choy, cabbage,
pickled turnips, basmati, gojuchang bbq sauce&lt;/p&gt;
&lt;h3 id=&#34;grilled-ny-strip-steak&#34;&gt;Grilled NY Strip Steak&lt;/h3&gt;
&lt;p&gt;spaghetti squash, swiss chard, horseradish gratin&lt;/p&gt;
&lt;h3 id=&#34;maple-old-fashioned&#34;&gt;Maple Old Fashioned&lt;/h3&gt;
&lt;p&gt;Whistlepig Piggyback Rye, hand picked orange&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="broccoli-arugula-salad">Broccoli Arugula Salad</h3>
<p>lemon greek yogurt dressing</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="bibimbap-korean-bbq-chicken">Bibimbap (Korean BBQ Chicken)</h3>
<p>Mary’s free range chicken, baby bok choy, cabbage,
pickled turnips, basmati, gojuchang bbq sauce</p>
<h3 id="grilled-ny-strip-steak">Grilled NY Strip Steak</h3>
<p>spaghetti squash, swiss chard, horseradish gratin</p>
<h3 id="maple-old-fashioned">Maple Old Fashioned</h3>
<p>Whistlepig Piggyback Rye, hand picked orange</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-12-11 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-12-11-farm-to-fork-menu/</link>
      <pubDate>Wed, 11 Dec 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-12-11-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;broccoli-cheddar-soup&#34;&gt;Broccoli Cheddar Soup&lt;/h3&gt;
&lt;p&gt;Cottonwood aged white cheddar, Eatwell broccoli&lt;/p&gt;
&lt;p&gt;cup / bowl&lt;/p&gt;
&lt;h3 id=&#34;kale--quinoa-salad&#34;&gt;Kale &amp;amp; Quinoa Salad&lt;/h3&gt;
&lt;p&gt;russian red kale, cranberries, pecans, goat cheese,&lt;/p&gt;
&lt;p&gt;Bartlett pears, citrus dressing&lt;/p&gt;
&lt;h3 id=&#34;cajun-pasta&#34;&gt;Cajun Pasta&lt;/h3&gt;
&lt;p&gt;smoked brisket, bison sausage, blackened salmon,
green onions, cherry tomatoes, candy roaster squash,
cavatappi pasta, creamy roasted red pepper sauce&lt;/p&gt;
&lt;h3 id=&#34;pear-hand-pies-2&#34;&gt;Pear Hand Pies (2)&lt;/h3&gt;
&lt;p&gt;house caramel sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="broccoli-cheddar-soup">Broccoli Cheddar Soup</h3>
<p>Cottonwood aged white cheddar, Eatwell broccoli</p>
<p>cup / bowl</p>
<h3 id="kale--quinoa-salad">Kale &amp; Quinoa Salad</h3>
<p>russian red kale, cranberries, pecans, goat cheese,</p>
<p>Bartlett pears, citrus dressing</p>
<h3 id="cajun-pasta">Cajun Pasta</h3>
<p>smoked brisket, bison sausage, blackened salmon,
green onions, cherry tomatoes, candy roaster squash,
cavatappi pasta, creamy roasted red pepper sauce</p>
<h3 id="pear-hand-pies-2">Pear Hand Pies (2)</h3>
<p>house caramel sauce</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-12-04 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-12-04-farm-to-fork-menu/</link>
      <pubDate>Wed, 04 Dec 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-12-04-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork-menu&#34;&gt;Farm-To-Fork Menu&lt;/h2&gt;
&lt;h3 id=&#34;giant-rocket-salad&#34;&gt;Giant Rocket Salad&lt;/h3&gt;
&lt;p&gt;Petra wash rind cheese, Swiss chard, mizunes, radish,
applewood smoked bacon, citrus vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add salmon&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;smoked-brisket-ragout&#34;&gt;Smoked Brisket Ragout&lt;/h3&gt;
&lt;p&gt;spaghetti squash, cherry tomatoes, fennel,
fingerling potatoes, chili con queso&lt;/p&gt;
&lt;h3 id=&#34;crab-fried-rice&#34;&gt;Crab Fried Rice&lt;/h3&gt;
&lt;p&gt;bok choy, carrot, spring onion, cabbage, farm fresh eggs,
basmati rice, mandarin orange sweet + sour sauce&lt;/p&gt;
&lt;h3 id=&#34;johnny-walker-sidecar&#34;&gt;Johnny Walker Sidecar&lt;/h3&gt;
&lt;p&gt;Gold Label Reserve, rosemary, honey, lemon&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork-menu">Farm-To-Fork Menu</h2>
<h3 id="giant-rocket-salad">Giant Rocket Salad</h3>
<p>Petra wash rind cheese, Swiss chard, mizunes, radish,
applewood smoked bacon, citrus vinaigrette</p>
<p><em>add chicken / add salmon</em></p>
<h3 id="smoked-brisket-ragout">Smoked Brisket Ragout</h3>
<p>spaghetti squash, cherry tomatoes, fennel,
fingerling potatoes, chili con queso</p>
<h3 id="crab-fried-rice">Crab Fried Rice</h3>
<p>bok choy, carrot, spring onion, cabbage, farm fresh eggs,
basmati rice, mandarin orange sweet + sour sauce</p>
<h3 id="johnny-walker-sidecar">Johnny Walker Sidecar</h3>
<p>Gold Label Reserve, rosemary, honey, lemon</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-11-27 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-11-27-farm-to-fork-menu/</link>
      <pubDate>Wed, 27 Nov 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-11-27-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;wild-caught-crab-cakes&#34;&gt;Wild Caught Crab Cakes&lt;/h3&gt;
&lt;p&gt;arugula lemon salad, gochujang aioli&lt;/p&gt;
&lt;h3 id=&#34;free-range-turkey-sliders-3&#34;&gt;Free Range Turkey Sliders (3)&lt;/h3&gt;
&lt;p&gt;Diestel Turkey Ranch, havarti, baby gem lettuce,
cranberry stone ground mustard, with fries&lt;/p&gt;
&lt;h3 id=&#34;butternut-squash-cheesecake&#34;&gt;Butternut Squash Cheesecake&lt;/h3&gt;
&lt;p&gt;w/ whipped cream and candied walnuts&lt;/p&gt;
&lt;h3 id=&#34;thanksgiving-tripple-pie&#34;&gt;Thanksgiving Tripple Pie&lt;/h3&gt;
&lt;p&gt;layers of pumpkin, pecan and apple pie&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="wild-caught-crab-cakes">Wild Caught Crab Cakes</h3>
<p>arugula lemon salad, gochujang aioli</p>
<h3 id="free-range-turkey-sliders-3">Free Range Turkey Sliders (3)</h3>
<p>Diestel Turkey Ranch, havarti, baby gem lettuce,
cranberry stone ground mustard, with fries</p>
<h3 id="butternut-squash-cheesecake">Butternut Squash Cheesecake</h3>
<p>w/ whipped cream and candied walnuts</p>
<h3 id="thanksgiving-tripple-pie">Thanksgiving Tripple Pie</h3>
<p>layers of pumpkin, pecan and apple pie</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-11-20 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-11-20-farm-to-fork-menu/</link>
      <pubDate>Wed, 20 Nov 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-11-20-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;tempura-autumn-vegetables&#34;&gt;Tempura Autumn Vegetables&lt;/h3&gt;
&lt;p&gt;sweet potato, butternut and acorn squash,
gochujang aioli &amp;amp; soy mustard green sauce&lt;/p&gt;
&lt;h3 id=&#34;atlantic-salmon&#34;&gt;Atlantic Salmon&lt;/h3&gt;
&lt;p&gt;linguini, broccoli, braised cabbage,
petra-fennel pesto&lt;/p&gt;
&lt;h3 id=&#34;winter-squash-cheesecake&#34;&gt;Winter Squash Cheesecake&lt;/h3&gt;
&lt;p&gt;w/ whipped cream and toasted pecans&lt;/p&gt;
&lt;h3 id=&#34;the-pepper-rose&#34;&gt;The Pepper Rose&lt;/h3&gt;
&lt;p&gt;Tito’s vodka, rosemary, peppercorn, lemon&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="tempura-autumn-vegetables">Tempura Autumn Vegetables</h3>
<p>sweet potato, butternut and acorn squash,
gochujang aioli &amp; soy mustard green sauce</p>
<h3 id="atlantic-salmon">Atlantic Salmon</h3>
<p>linguini, broccoli, braised cabbage,
petra-fennel pesto</p>
<h3 id="winter-squash-cheesecake">Winter Squash Cheesecake</h3>
<p>w/ whipped cream and toasted pecans</p>
<h3 id="the-pepper-rose">The Pepper Rose</h3>
<p>Tito’s vodka, rosemary, peppercorn, lemon</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-11-13 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-11-13-farm-to-fork-menu/</link>
      <pubDate>Wed, 13 Nov 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-11-13-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;tempura-autumn-vegetables&#34;&gt;Tempura Autumn Vegetables&lt;/h3&gt;
&lt;p&gt;sweet potato, broccoli, butternut squash, fennel&lt;/p&gt;
&lt;h3 id=&#34;bratwurst-corndogs-2&#34;&gt;Bratwurst Corndogs (2)&lt;/h3&gt;
&lt;p&gt;gochujang aioli dipping sauce, spiced fennel-herb fries&lt;/p&gt;
&lt;h3 id=&#34;winter-squash-cheesecake&#34;&gt;Winter Squash Cheesecake&lt;/h3&gt;
&lt;p&gt;w/ whipped cream and candied walnuts&lt;/p&gt;
&lt;h3 id=&#34;coconut-cocktail&#34;&gt;Coconut Cocktail&lt;/h3&gt;
&lt;p&gt;rum, coconut milk, cointreau, rosemary, cranberry&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="tempura-autumn-vegetables">Tempura Autumn Vegetables</h3>
<p>sweet potato, broccoli, butternut squash, fennel</p>
<h3 id="bratwurst-corndogs-2">Bratwurst Corndogs (2)</h3>
<p>gochujang aioli dipping sauce, spiced fennel-herb fries</p>
<h3 id="winter-squash-cheesecake">Winter Squash Cheesecake</h3>
<p>w/ whipped cream and candied walnuts</p>
<h3 id="coconut-cocktail">Coconut Cocktail</h3>
<p>rum, coconut milk, cointreau, rosemary, cranberry</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-11-06 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-11-06-farm-to-fork-menu/</link>
      <pubDate>Wed, 06 Nov 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-11-06-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;buttermilk-fried-chicken-3&#34;&gt;Buttermilk Fried Chicken (3)&lt;/h3&gt;
&lt;p&gt;Mary’s Free Range chickens a la carte&lt;/p&gt;
&lt;p&gt;w/ fries + or coleslaw +&lt;/p&gt;
&lt;h3 id=&#34;shrimp-chow-mein&#34;&gt;Shrimp Chow Mein&lt;/h3&gt;
&lt;p&gt;hand pulled ramen noodles, sweet potato,
bok choy, broccoli, turnip, soy ginger sauce&lt;/p&gt;
&lt;h3 id=&#34;pumpkin-cheese-cake&#34;&gt;Pumpkin Cheese Cake&lt;/h3&gt;
&lt;p&gt;w/ pistachio whipped cream&lt;/p&gt;
&lt;h3 id=&#34;pomegranate--basil-smash&#34;&gt;Pomegranate + Basil Smash&lt;/h3&gt;
&lt;p&gt;Tito’s vodka, lime, ginger beer&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="buttermilk-fried-chicken-3">Buttermilk Fried Chicken (3)</h3>
<p>Mary’s Free Range chickens a la carte</p>
<p>w/ fries + or coleslaw +</p>
<h3 id="shrimp-chow-mein">Shrimp Chow Mein</h3>
<p>hand pulled ramen noodles, sweet potato,
bok choy, broccoli, turnip, soy ginger sauce</p>
<h3 id="pumpkin-cheese-cake">Pumpkin Cheese Cake</h3>
<p>w/ pistachio whipped cream</p>
<h3 id="pomegranate--basil-smash">Pomegranate + Basil Smash</h3>
<p>Tito’s vodka, lime, ginger beer</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-10-30 Farm-To-Fork Menu</title>
      <link>https://brege.org/menus/2019-10-30-farm-to-fork-menu/</link>
      <pubDate>Wed, 30 Oct 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-10-30-farm-to-fork-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-fork&#34;&gt;Farm-to-Fork&lt;/h2&gt;
&lt;h3 id=&#34;bulgogi-beef-skewers&#34;&gt;Bulgogi Beef Skewers&lt;/h3&gt;
&lt;p&gt;Five Mile Ranch, sweet potato puree,
champion radish, chili confit oil&lt;/p&gt;
&lt;h3 id=&#34;buttermilk-fried-chicken&#34;&gt;Buttermilk Fried Chicken&lt;/h3&gt;
&lt;p&gt;Mary’s Free Range chicken, swiss chard gratin,
lemon yogurt cabbage slaw&lt;/p&gt;
&lt;h3 id=&#34;trick-or-cheese-cake&#34;&gt;Trick-or-Cheese Cake&lt;/h3&gt;
&lt;p&gt;kit kats, oreos, fresh whipped cream&lt;/p&gt;
&lt;h3 id=&#34;vampire-punch&#34;&gt;Vampire Punch&lt;/h3&gt;
&lt;p&gt;pomegranate, compari, orange juice&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Seasonal produce from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-fork">Farm-to-Fork</h2>
<h3 id="bulgogi-beef-skewers">Bulgogi Beef Skewers</h3>
<p>Five Mile Ranch, sweet potato puree,
champion radish, chili confit oil</p>
<h3 id="buttermilk-fried-chicken">Buttermilk Fried Chicken</h3>
<p>Mary’s Free Range chicken, swiss chard gratin,
lemon yogurt cabbage slaw</p>
<h3 id="trick-or-cheese-cake">Trick-or-Cheese Cake</h3>
<p>kit kats, oreos, fresh whipped cream</p>
<h3 id="vampire-punch">Vampire Punch</h3>
<p>pomegranate, compari, orange juice</p>
<p><em>Seasonal produce from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-08-22 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-08-22-farmers-market-menu/</link>
      <pubDate>Thu, 22 Aug 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-08-22-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;homemade-tater-tots&#34;&gt;Homemade Tater Tots&lt;/h3&gt;
&lt;p&gt;Eatwell yukon gold potatoes, white cheddar cheese&lt;/p&gt;
&lt;p&gt;choose sauce - &lt;em&gt;california ketchup, ranch dressing, garlic aioli&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;tomatillo-steak-skewers-3&#34;&gt;Tomatillo Steak Skewers (3)&lt;/h3&gt;
&lt;p&gt;indigo cherry tomatoes, queso fresco, cilantro&lt;/p&gt;
&lt;h3 id=&#34;bone-in-pork-chop-stir-fry&#34;&gt;Bone-in Pork Chop Stir Fry&lt;/h3&gt;
&lt;p&gt;summer squash, lunchbox peppers, eggplant,
spring onion, basil, sesame plum sauce&lt;/p&gt;
&lt;h3 id=&#34;warm-chocolate-chip-cookies-2&#34;&gt;Warm Chocolate Chip Cookies (2)&lt;/h3&gt;
&lt;p&gt;with ice cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="homemade-tater-tots">Homemade Tater Tots</h3>
<p>Eatwell yukon gold potatoes, white cheddar cheese</p>
<p>choose sauce - <em>california ketchup, ranch dressing, garlic aioli</em></p>
<h3 id="tomatillo-steak-skewers-3">Tomatillo Steak Skewers (3)</h3>
<p>indigo cherry tomatoes, queso fresco, cilantro</p>
<h3 id="bone-in-pork-chop-stir-fry">Bone-in Pork Chop Stir Fry</h3>
<p>summer squash, lunchbox peppers, eggplant,
spring onion, basil, sesame plum sauce</p>
<h3 id="warm-chocolate-chip-cookies-2">Warm Chocolate Chip Cookies (2)</h3>
<p>with ice cream</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-08-15 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-08-15-farmers-market-menu/</link>
      <pubDate>Thu, 15 Aug 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-08-15-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;plum-salad&#34;&gt;Plum Salad&lt;/h3&gt;
&lt;p&gt;goat milk feta cheese, arugula, rainbow chard,
radish, apricot, pepita seeds, orange vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;flat-iron-steak&#34;&gt;Flat Iron Steak&lt;/h3&gt;
&lt;p&gt;haystack spring onions, vegetable succotash,
tomatillo basil sauce&lt;/p&gt;
&lt;h3 id=&#34;grilled-nectarine-panna-cotta&#34;&gt;Grilled Nectarine Panna Cotta&lt;/h3&gt;
&lt;p&gt;lemon cookie, fig brûlée, candied walnut&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="plum-salad">Plum Salad</h3>
<p>goat milk feta cheese, arugula, rainbow chard,
radish, apricot, pepita seeds, orange vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="flat-iron-steak">Flat Iron Steak</h3>
<p>haystack spring onions, vegetable succotash,
tomatillo basil sauce</p>
<h3 id="grilled-nectarine-panna-cotta">Grilled Nectarine Panna Cotta</h3>
<p>lemon cookie, fig brûlée, candied walnut</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-08-08 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-08-08-farmers-market-menu/</link>
      <pubDate>Thu, 08 Aug 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-08-08-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;blueberry-lemon-drop&#34;&gt;Blueberry Lemon Drop&lt;/h3&gt;
&lt;p&gt;absolut citron, blueberry coulis, lemon&lt;/p&gt;
&lt;h3 id=&#34;grilled-watermelon--shrimp&#34;&gt;Grilled Watermelon &amp;amp; Shrimp&lt;/h3&gt;
&lt;p&gt;feta cheese, watermelon radish, lemon cucumber,
basil, pepita seeds, balsamic reduction&lt;/p&gt;
&lt;h3 id=&#34;bone-in-pork-chop&#34;&gt;Bone-in Pork Chop&lt;/h3&gt;
&lt;p&gt;eggplant, gold bar squash, zephyr zucchini,
heirloom tomatoes, apricot glaze&lt;/p&gt;
&lt;h3 id=&#34;peach-crumble&#34;&gt;Peach Crumble&lt;/h3&gt;
&lt;p&gt;grape “popsicle”, ice cream, house granola&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="blueberry-lemon-drop">Blueberry Lemon Drop</h3>
<p>absolut citron, blueberry coulis, lemon</p>
<h3 id="grilled-watermelon--shrimp">Grilled Watermelon &amp; Shrimp</h3>
<p>feta cheese, watermelon radish, lemon cucumber,
basil, pepita seeds, balsamic reduction</p>
<h3 id="bone-in-pork-chop">Bone-in Pork Chop</h3>
<p>eggplant, gold bar squash, zephyr zucchini,
heirloom tomatoes, apricot glaze</p>
<h3 id="peach-crumble">Peach Crumble</h3>
<p>grape “popsicle”, ice cream, house granola</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-08-01 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-08-01-farmers-market-menu/</link>
      <pubDate>Thu, 01 Aug 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-08-01-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;basil-pesto-pasta&#34;&gt;Basil Pesto Pasta&lt;/h3&gt;
&lt;p&gt;linguini, zephyr squash, heirloom cherry tomatoes,
spinach, feta cheese, creamy pesto sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;glazed-pork-tenderloin&#34;&gt;Glazed Pork Tenderloin&lt;/h3&gt;
&lt;p&gt;roasted eggplant, gold bar squash, spring onion
bell pepper, turnip, carrot, plum apricot glaze&lt;/p&gt;
&lt;h3 id=&#34;peach-crêpes&#34;&gt;Peach Crêpes&lt;/h3&gt;
&lt;p&gt;blueberry whipped cream, pumpkin seed brittle&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="basil-pesto-pasta">Basil Pesto Pasta</h3>
<p>linguini, zephyr squash, heirloom cherry tomatoes,
spinach, feta cheese, creamy pesto sauce</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="glazed-pork-tenderloin">Glazed Pork Tenderloin</h3>
<p>roasted eggplant, gold bar squash, spring onion
bell pepper, turnip, carrot, plum apricot glaze</p>
<h3 id="peach-crêpes">Peach Crêpes</h3>
<p>blueberry whipped cream, pumpkin seed brittle</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-07-25 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-07-25-farmers-market-menu/</link>
      <pubDate>Thu, 25 Jul 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-07-25-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;watermelon-gazpacho&#34;&gt;Watermelon Gazpacho&lt;/h3&gt;
&lt;p&gt;cucumber, champion radish, basil, feta cheese&lt;/p&gt;
&lt;h3 id=&#34;pasta-alla-norma&#34;&gt;Pasta Alla Norma&lt;/h3&gt;
&lt;p&gt;linguini, eggplant, garden tomato marinara, parmesan&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;cast-iron-ny-strip&#34;&gt;Cast Iron NY Strip&lt;/h3&gt;
&lt;p&gt;patty pan squash, zucchini, baby potatoes,
spring onion, poblano turnip puree&lt;/p&gt;
&lt;h3 id=&#34;summer-fruit-sorbet&#34;&gt;Summer Fruit Sorbet&lt;/h3&gt;
&lt;p&gt;peach, plum, nectarine, mint&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="watermelon-gazpacho">Watermelon Gazpacho</h3>
<p>cucumber, champion radish, basil, feta cheese</p>
<h3 id="pasta-alla-norma">Pasta Alla Norma</h3>
<p>linguini, eggplant, garden tomato marinara, parmesan</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="cast-iron-ny-strip">Cast Iron NY Strip</h3>
<p>patty pan squash, zucchini, baby potatoes,
spring onion, poblano turnip puree</p>
<h3 id="summer-fruit-sorbet">Summer Fruit Sorbet</h3>
<p>peach, plum, nectarine, mint</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-07-18 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-07-18-farmers-market-menu/</link>
      <pubDate>Thu, 18 Jul 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-07-18-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;watermelon-salad&#34;&gt;Watermelon Salad&lt;/h3&gt;
&lt;p&gt;feta cheese, red onion, watermelon radish,
cucumber, basil, balsamic honey dressing&lt;/p&gt;
&lt;h3 id=&#34;roasted-zucchini-and-tomato-pasta&#34;&gt;Roasted Zucchini and Tomato Pasta&lt;/h3&gt;
&lt;p&gt;linguini, garlic, parmesan, flat leaf parsley&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;summer-fruit-cobbler&#34;&gt;Summer Fruit Cobbler&lt;/h3&gt;
&lt;p&gt;blueberry plum compote, dinosaur cookie,
whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="watermelon-salad">Watermelon Salad</h3>
<p>feta cheese, red onion, watermelon radish,
cucumber, basil, balsamic honey dressing</p>
<h3 id="roasted-zucchini-and-tomato-pasta">Roasted Zucchini and Tomato Pasta</h3>
<p>linguini, garlic, parmesan, flat leaf parsley</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="summer-fruit-cobbler">Summer Fruit Cobbler</h3>
<p>blueberry plum compote, dinosaur cookie,
whipped cream</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-07-11 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-07-11-farmers-market-menu/</link>
      <pubDate>Thu, 11 Jul 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-07-11-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;garden-tomato-salad&#34;&gt;Garden Tomato Salad&lt;/h3&gt;
&lt;p&gt;white currants, fresh mozzarella, green goddess,
basil, balsamic honey reduction&lt;/p&gt;
&lt;h3 id=&#34;argentinian-steak-sliders-3&#34;&gt;Argentinian Steak Sliders (3)&lt;/h3&gt;
&lt;p&gt;homemade chipa rolls, provolone cheese,
rainbow chard, chimichurri aioli&lt;/p&gt;
&lt;p&gt;with fries&lt;/p&gt;
&lt;h3 id=&#34;bread-pudding&#34;&gt;Bread Pudding&lt;/h3&gt;
&lt;p&gt;crème anglaise, strawberry plum sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="garden-tomato-salad">Garden Tomato Salad</h3>
<p>white currants, fresh mozzarella, green goddess,
basil, balsamic honey reduction</p>
<h3 id="argentinian-steak-sliders-3">Argentinian Steak Sliders (3)</h3>
<p>homemade chipa rolls, provolone cheese,
rainbow chard, chimichurri aioli</p>
<p>with fries</p>
<h3 id="bread-pudding">Bread Pudding</h3>
<p>crème anglaise, strawberry plum sauce</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-06-28 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-06-28-farmers-market-menu/</link>
      <pubDate>Fri, 28 Jun 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-06-28-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;pull-apart-bread&#34;&gt;Pull-apart Bread&lt;/h3&gt;
&lt;p&gt;cheddar/jack cheese, citrus gremolata&lt;/p&gt;
&lt;h3 id=&#34;filet-steak-pasta-puttanesca&#34;&gt;Filet Steak Pasta Puttanesca&lt;/h3&gt;
&lt;p&gt;grass fed beef, heirloom cherry tomatoes,
capers, parmesan, fettuccine noodles&lt;/p&gt;
&lt;h3 id=&#34;stone-fruit-cheesecake&#34;&gt;Stone Fruit Cheesecake&lt;/h3&gt;
&lt;p&gt;cherry, plum, apricot, lavender whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="pull-apart-bread">Pull-apart Bread</h3>
<p>cheddar/jack cheese, citrus gremolata</p>
<h3 id="filet-steak-pasta-puttanesca">Filet Steak Pasta Puttanesca</h3>
<p>grass fed beef, heirloom cherry tomatoes,
capers, parmesan, fettuccine noodles</p>
<h3 id="stone-fruit-cheesecake">Stone Fruit Cheesecake</h3>
<p>cherry, plum, apricot, lavender whipped cream</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-06-20 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-06-20-farmers-market-menu/</link>
      <pubDate>Thu, 20 Jun 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-06-20-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;lavender-gimlet&#34;&gt;Lavender Gimlet&lt;/h3&gt;
&lt;p&gt;Araceli Farm, gin, grapefruit, champagne float&lt;/p&gt;
&lt;h3 id=&#34;stone-fruit-salad&#34;&gt;Stone Fruit Salad&lt;/h3&gt;
&lt;p&gt;baby romaine, peaches, pecan, watermelon radish,
dinosaur and russian kale, honey apricot vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;angus-ny-strip-steak&#34;&gt;Angus NY Strip Steak&lt;/h3&gt;
&lt;p&gt;buttery smash potato, green beans, roasted garlic&lt;/p&gt;
&lt;h3 id=&#34;iron-skillet-monkey-bread&#34;&gt;Iron Skillet Monkey Bread&lt;/h3&gt;
&lt;p&gt;maple bourbon drizzle, ice cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="lavender-gimlet">Lavender Gimlet</h3>
<p>Araceli Farm, gin, grapefruit, champagne float</p>
<h3 id="stone-fruit-salad">Stone Fruit Salad</h3>
<p>baby romaine, peaches, pecan, watermelon radish,
dinosaur and russian kale, honey apricot vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="angus-ny-strip-steak">Angus NY Strip Steak</h3>
<p>buttery smash potato, green beans, roasted garlic</p>
<h3 id="iron-skillet-monkey-bread">Iron Skillet Monkey Bread</h3>
<p>maple bourbon drizzle, ice cream</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-06-14 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-06-14-farmers-market-menu/</link>
      <pubDate>Fri, 14 Jun 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-06-14-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;james-and-the-giant-peach&#34;&gt;James and the Giant Peach&lt;/h3&gt;
&lt;p&gt;Jameson, peach schnapps, amaretto, iced tea&lt;/p&gt;
&lt;h3 id=&#34;farmers-salad&#34;&gt;Farmer’s Salad&lt;/h3&gt;
&lt;p&gt;radicchio, baby romaine, cherry, fontina cheese,
honey pecan, herb balsamic vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;icelandic-arctic-char&#34;&gt;Icelandic Arctic Char&lt;/h3&gt;
&lt;p&gt;white bean ragu, cherry tomatoes, green garlic,
russian kale, lemon beurre blanc&lt;/p&gt;
&lt;h3 id=&#34;wild-berry-muffins-2&#34;&gt;Wild Berry Muffins (2)&lt;/h3&gt;
&lt;p&gt;fresh berries, strawberry gelee&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="james-and-the-giant-peach">James and the Giant Peach</h3>
<p>Jameson, peach schnapps, amaretto, iced tea</p>
<h3 id="farmers-salad">Farmer’s Salad</h3>
<p>radicchio, baby romaine, cherry, fontina cheese,
honey pecan, herb balsamic vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="icelandic-arctic-char">Icelandic Arctic Char</h3>
<p>white bean ragu, cherry tomatoes, green garlic,
russian kale, lemon beurre blanc</p>
<h3 id="wild-berry-muffins-2">Wild Berry Muffins (2)</h3>
<p>fresh berries, strawberry gelee</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-06-06 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-06-06-farmers-market-menu/</link>
      <pubDate>Thu, 06 Jun 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-06-06-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;farmers-salad&#34;&gt;Farmer’s Salad&lt;/h3&gt;
&lt;p&gt;radicchio, baby romaine, cucumber, plum,
honey pecan, herb balsamic vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;short-rib--grits&#34;&gt;Short Rib &amp;amp; Grits&lt;/h3&gt;
&lt;p&gt;cabernet beef ragu, russian kale, braised carrot,
corn, creamy parmesan polenta&lt;/p&gt;
&lt;h3 id=&#34;wild-berry-semifreddo&#34;&gt;Wild Berry Semifreddo&lt;/h3&gt;
&lt;p&gt;dried fruit amaretto, walnut, strawberry coulis&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="farmers-salad">Farmer’s Salad</h3>
<p>radicchio, baby romaine, cucumber, plum,
honey pecan, herb balsamic vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="short-rib--grits">Short Rib &amp; Grits</h3>
<p>cabernet beef ragu, russian kale, braised carrot,
corn, creamy parmesan polenta</p>
<h3 id="wild-berry-semifreddo">Wild Berry Semifreddo</h3>
<p>dried fruit amaretto, walnut, strawberry coulis</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-05-30 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-05-30-farmers-market-menu/</link>
      <pubDate>Thu, 30 May 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-05-30-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;buttermilk-fried-chicken-salad&#34;&gt;Buttermilk Fried Chicken Salad&lt;/h3&gt;
&lt;p&gt;baby romaine, arugula, champion radish, cherry tomatoes,
oregano + garlic chive spice, ranch dressing&lt;/p&gt;
&lt;h3 id=&#34;short-rib-fettuccine-alfredo&#34;&gt;Short Rib Fettuccine Alfredo&lt;/h3&gt;
&lt;p&gt;dinosaur kale, broccoli, garlic parmesan sauce&lt;/p&gt;
&lt;p&gt;with garlic bread&lt;/p&gt;
&lt;h3 id=&#34;wild-berry-rangoons&#34;&gt;Wild Berry Rangoons&lt;/h3&gt;
&lt;p&gt;cream cheese, honey pecan dipping sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="buttermilk-fried-chicken-salad">Buttermilk Fried Chicken Salad</h3>
<p>baby romaine, arugula, champion radish, cherry tomatoes,
oregano + garlic chive spice, ranch dressing</p>
<h3 id="short-rib-fettuccine-alfredo">Short Rib Fettuccine Alfredo</h3>
<p>dinosaur kale, broccoli, garlic parmesan sauce</p>
<p>with garlic bread</p>
<h3 id="wild-berry-rangoons">Wild Berry Rangoons</h3>
<p>cream cheese, honey pecan dipping sauce</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-05-23 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-05-23-farmers-market-menu/</link>
      <pubDate>Thu, 23 May 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-05-23-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;rocket-spinach-dip&#34;&gt;Rocket Spinach Dip&lt;/h3&gt;
&lt;p&gt;feta and cream cheese, cheddar/jack cheese,
green garlic butter, flat bread, tortilla chips&lt;/p&gt;
&lt;h3 id=&#34;shrimp--grits&#34;&gt;Shrimp &amp;amp; Grits&lt;/h3&gt;
&lt;p&gt;fried white cheddar polenta, collard greens,
russian kale, chive, sriracha aioli&lt;/p&gt;
&lt;h3 id=&#34;birthday-cake&#34;&gt;Birthday Cake&lt;/h3&gt;
&lt;p&gt;funfetti, local cherries&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="rocket-spinach-dip">Rocket Spinach Dip</h3>
<p>feta and cream cheese, cheddar/jack cheese,
green garlic butter, flat bread, tortilla chips</p>
<h3 id="shrimp--grits">Shrimp &amp; Grits</h3>
<p>fried white cheddar polenta, collard greens,
russian kale, chive, sriracha aioli</p>
<h3 id="birthday-cake">Birthday Cake</h3>
<p>funfetti, local cherries</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-05-17 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-05-17-farmers-market-menu/</link>
      <pubDate>Fri, 17 May 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-05-17-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;weekend-specials&#34;&gt;Weekend Specials&lt;/h2&gt;
&lt;h3 id=&#34;buffalo-chicken-nachos&#34;&gt;Buffalo Chicken Nachos&lt;/h3&gt;
&lt;p&gt;pepper jack cream sauce, cherry tomatoes,
pickled jalapeno, sour cream&lt;/p&gt;
&lt;h3 id=&#34;keto-steelhead-trout&#34;&gt;Keto Steelhead Trout&lt;/h3&gt;
&lt;p&gt;avocado, cherry tomatoes, yellow cauliflower,
asparagus, lemon tarragon bearnaise&lt;/p&gt;
&lt;h3 id=&#34;chocolate-cupcakes-2&#34;&gt;Chocolate Cupcakes (2)&lt;/h3&gt;
&lt;p&gt;strawberry cream cheese frosting&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="weekend-specials">Weekend Specials</h2>
<h3 id="buffalo-chicken-nachos">Buffalo Chicken Nachos</h3>
<p>pepper jack cream sauce, cherry tomatoes,
pickled jalapeno, sour cream</p>
<h3 id="keto-steelhead-trout">Keto Steelhead Trout</h3>
<p>avocado, cherry tomatoes, yellow cauliflower,
asparagus, lemon tarragon bearnaise</p>
<h3 id="chocolate-cupcakes-2">Chocolate Cupcakes (2)</h3>
<p>strawberry cream cheese frosting</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-05-16 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-05-16-farmers-market-menu/</link>
      <pubDate>Thu, 16 May 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-05-16-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;asian-salad&#34;&gt;Asian Salad&lt;/h3&gt;
&lt;p&gt;green + purple cabbage, avocado, carrot, cucumber,
sesame seed, spring onion, sweet chili vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;glazed-bone-in-pork-chop&#34;&gt;Glazed Bone in Pork Chop&lt;/h3&gt;
&lt;p&gt;celeriac pomme puree, mandarin orange gastrique,
russian kale, baby spinach,  green garlic&lt;/p&gt;
&lt;h3 id=&#34;chocolate-cupcakes-2&#34;&gt;Chocolate Cupcakes (2)&lt;/h3&gt;
&lt;p&gt;strawberry cream cheese frosting&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="asian-salad">Asian Salad</h3>
<p>green + purple cabbage, avocado, carrot, cucumber,
sesame seed, spring onion, sweet chili vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="glazed-bone-in-pork-chop">Glazed Bone in Pork Chop</h3>
<p>celeriac pomme puree, mandarin orange gastrique,
russian kale, baby spinach,  green garlic</p>
<h3 id="chocolate-cupcakes-2">Chocolate Cupcakes (2)</h3>
<p>strawberry cream cheese frosting</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-05-09 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-05-09-farmers-market-menu/</link>
      <pubDate>Thu, 09 May 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-05-09-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;beet-salad&#34;&gt;Beet Salad&lt;/h3&gt;
&lt;p&gt;red romaine lettuce, burrata cheese, radish,
pistachio, baby carrot, champagne vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;buttermilk-fried-chicken&#34;&gt;Buttermilk Fried Chicken&lt;/h3&gt;
&lt;p&gt;creamy collard greens, dinosaur kale, bacon,
shallot, garlic scape mash potatoes&lt;/p&gt;
&lt;h3 id=&#34;mandarin-orange-carrot-cake&#34;&gt;Mandarin Orange Carrot Cake&lt;/h3&gt;
&lt;p&gt;lemon balm cream cheese frosting&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Fresh produce provided by our friends at Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="beet-salad">Beet Salad</h3>
<p>red romaine lettuce, burrata cheese, radish,
pistachio, baby carrot, champagne vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="buttermilk-fried-chicken">Buttermilk Fried Chicken</h3>
<p>creamy collard greens, dinosaur kale, bacon,
shallot, garlic scape mash potatoes</p>
<h3 id="mandarin-orange-carrot-cake">Mandarin Orange Carrot Cake</h3>
<p>lemon balm cream cheese frosting</p>
<p><em>Fresh produce provided by our friends at Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-05-02 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-05-02-farmers-market-menu/</link>
      <pubDate>Thu, 02 May 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-05-02-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;pasta-salad&#34;&gt;Pasta Salad&lt;/h3&gt;
&lt;p&gt;cavatappi pasta, spring green mix, watermelon radish,
cherry tomatoes, aged white cheddar, italian dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;pork-chop-schnitzel&#34;&gt;Pork Chop Schnitzel&lt;/h3&gt;
&lt;p&gt;panko bread crumb, swiss chard, green garlic,
cauliflower puree, lemon beurre blanc&lt;/p&gt;
&lt;h3 id=&#34;strawberry-cheesecake-tart&#34;&gt;Strawberry Cheesecake Tart&lt;/h3&gt;
&lt;p&gt;&lt;em&gt;Proudly supporting community supported agriculture from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="pasta-salad">Pasta Salad</h3>
<p>cavatappi pasta, spring green mix, watermelon radish,
cherry tomatoes, aged white cheddar, italian dressing</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="pork-chop-schnitzel">Pork Chop Schnitzel</h3>
<p>panko bread crumb, swiss chard, green garlic,
cauliflower puree, lemon beurre blanc</p>
<h3 id="strawberry-cheesecake-tart">Strawberry Cheesecake Tart</h3>
<p><em>Proudly supporting community supported agriculture from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-04-25 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-04-25-farmers-market-menu/</link>
      <pubDate>Thu, 25 Apr 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-04-25-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;cucumber-crisp&#34;&gt;Cucumber Crisp&lt;/h3&gt;
&lt;p&gt;ketel one vodka, mint, cucumber, lime&lt;/p&gt;
&lt;h3 id=&#34;farmers-salad&#34;&gt;Farmer’s Salad&lt;/h3&gt;
&lt;p&gt;spring green mix, watermelon radish, cherry tomatoes,
olives, feta cheese, greek yogurt green goddess&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add shrimp / add steak&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;chicken-stir-fry&#34;&gt;Chicken Stir Fry&lt;/h3&gt;
&lt;p&gt;carrot, green garlic, rainbow chard, green onion,
daikon radish, basmati rice, ponzu sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;double chicken&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;strawberry-semifreddo&#34;&gt;Strawberry Semifreddo&lt;/h3&gt;
&lt;p&gt;&lt;em&gt;Proudly supporting community supported agriculture from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="cucumber-crisp">Cucumber Crisp</h3>
<p>ketel one vodka, mint, cucumber, lime</p>
<h3 id="farmers-salad">Farmer’s Salad</h3>
<p>spring green mix, watermelon radish, cherry tomatoes,
olives, feta cheese, greek yogurt green goddess</p>
<p><em>add shrimp / add steak</em></p>
<h3 id="chicken-stir-fry">Chicken Stir Fry</h3>
<p>carrot, green garlic, rainbow chard, green onion,
daikon radish, basmati rice, ponzu sauce</p>
<p><em>double chicken</em></p>
<h3 id="strawberry-semifreddo">Strawberry Semifreddo</h3>
<p><em>Proudly supporting community supported agriculture from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-04-18 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-04-18-farmers-market-menu/</link>
      <pubDate>Thu, 18 Apr 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-04-18-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;pull-apart-bread&#34;&gt;Pull-Apart Bread&lt;/h3&gt;
&lt;p&gt;homemade french loaf, cheddar/jack cheese,
green garlic + oregano pesto&lt;/p&gt;
&lt;h3 id=&#34;steak-salad&#34;&gt;Steak Salad&lt;/h3&gt;
&lt;p&gt;local spring greens, carrot, beets, bleu cheese,
spring onion, red wine vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;strawberry-sundae&#34;&gt;Strawberry Sundae&lt;/h3&gt;
&lt;p&gt;vanila ice cream, candied walnuts,
sprinkles, strawberry coulis&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Proudly serving community supported agriculture from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="pull-apart-bread">Pull-Apart Bread</h3>
<p>homemade french loaf, cheddar/jack cheese,
green garlic + oregano pesto</p>
<h3 id="steak-salad">Steak Salad</h3>
<p>local spring greens, carrot, beets, bleu cheese,
spring onion, red wine vinaigrette</p>
<h3 id="strawberry-sundae">Strawberry Sundae</h3>
<p>vanila ice cream, candied walnuts,
sprinkles, strawberry coulis</p>
<p><em>Proudly serving community supported agriculture from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-04-11 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-04-11-farmers-market-menu/</link>
      <pubDate>Thu, 11 Apr 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-04-11-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;avocado-toast&#34;&gt;Avocado Toast&lt;/h3&gt;
&lt;p&gt;crusty sourdough, goat cheese, fennel frond,
mary’s extra virgin, purple cabbage&lt;/p&gt;
&lt;h3 id=&#34;chicken-fried-rice&#34;&gt;Chicken Fried Rice&lt;/h3&gt;
&lt;p&gt;rainbow chard, green garlic, ginger,
broccoli rabe,  carrot, red spring onion,
farm fresh eggs, sesame chili sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;double chicken&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;fresh-fruit--cream&#34;&gt;Fresh Fruit &amp;amp; Cream&lt;/h3&gt;
&lt;p&gt;raspberry whipped cream, macerated blueberry,
local raisins, walnuts and mandarin orange&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Proudly serving community supported agriculture from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="avocado-toast">Avocado Toast</h3>
<p>crusty sourdough, goat cheese, fennel frond,
mary’s extra virgin, purple cabbage</p>
<h3 id="chicken-fried-rice">Chicken Fried Rice</h3>
<p>rainbow chard, green garlic, ginger,
broccoli rabe,  carrot, red spring onion,
farm fresh eggs, sesame chili sauce</p>
<p><em>double chicken</em></p>
<h3 id="fresh-fruit--cream">Fresh Fruit &amp; Cream</h3>
<p>raspberry whipped cream, macerated blueberry,
local raisins, walnuts and mandarin orange</p>
<p><em>Proudly serving community supported agriculture from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-04-04 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-04-04-farmers-market-menu/</link>
      <pubDate>Thu, 04 Apr 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-04-04-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;strawberry-fennel-salad&#34;&gt;Strawberry Fennel Salad&lt;/h3&gt;
&lt;p&gt;mizunes, russian kale, radicchio, almond, local raisins,
fontina cheese, chardonnay vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;roasted-pork-belly&#34;&gt;Roasted Pork Belly&lt;/h3&gt;
&lt;p&gt;spaetzle, rainbow chard, green garlic, kumquat,
turnip pomme puree, apple cider gastrique&lt;/p&gt;
&lt;h3 id=&#34;cara-cara--blood-orange-tart&#34;&gt;Cara Cara &amp;amp; Blood Orange Tart&lt;/h3&gt;
&lt;p&gt;whipped cream, local walnuts&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Proudly serving community supported agriculture from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="strawberry-fennel-salad">Strawberry Fennel Salad</h3>
<p>mizunes, russian kale, radicchio, almond, local raisins,
fontina cheese, chardonnay vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="roasted-pork-belly">Roasted Pork Belly</h3>
<p>spaetzle, rainbow chard, green garlic, kumquat,
turnip pomme puree, apple cider gastrique</p>
<h3 id="cara-cara--blood-orange-tart">Cara Cara &amp; Blood Orange Tart</h3>
<p>whipped cream, local walnuts</p>
<p><em>Proudly serving community supported agriculture from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-03-28 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-03-28-farmers-market-menu/</link>
      <pubDate>Thu, 28 Mar 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-03-28-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;farmers-salad&#34;&gt;Farmer’s Salad&lt;/h3&gt;
&lt;p&gt;quinoa, russian kale, dried cranberry, confit fennel,
mandarin oranges, walnut, fontina cheese&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;bibimbap&#34;&gt;Bibimbap&lt;/h3&gt;
&lt;p&gt;fried chicken thighs, pickled daikon + carrot, basmati rice,
jalapeno, sunny side up egg, korean bbq sauce&lt;/p&gt;
&lt;h3 id=&#34;pan-seared-sea-bass&#34;&gt;Pan-seared Sea Bass&lt;/h3&gt;
&lt;p&gt;zucchini, green garlic, french green lentils,
rainbow chard, lemon spring onion pesto&lt;/p&gt;
&lt;h3 id=&#34;strawberry-tart&#34;&gt;Strawberry Tart&lt;/h3&gt;
&lt;p&gt;toasted almonds, whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Proudly serving community supported agriculture from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="farmers-salad">Farmer’s Salad</h3>
<p>quinoa, russian kale, dried cranberry, confit fennel,
mandarin oranges, walnut, fontina cheese</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="bibimbap">Bibimbap</h3>
<p>fried chicken thighs, pickled daikon + carrot, basmati rice,
jalapeno, sunny side up egg, korean bbq sauce</p>
<h3 id="pan-seared-sea-bass">Pan-seared Sea Bass</h3>
<p>zucchini, green garlic, french green lentils,
rainbow chard, lemon spring onion pesto</p>
<h3 id="strawberry-tart">Strawberry Tart</h3>
<p>toasted almonds, whipped cream</p>
<p><em>Proudly serving community supported agriculture from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-03-21 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-03-21-farmers-market-menu/</link>
      <pubDate>Thu, 21 Mar 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-03-21-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;pasta-salad&#34;&gt;Pasta Salad&lt;/h3&gt;
&lt;p&gt;bowtie pasta, frisse, kalamata, cherry tomatoes,
radicchio, fontina cheese, creamy italian dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;pepper-crusted-steak&#34;&gt;Pepper-crusted Steak&lt;/h3&gt;
&lt;p&gt;flat iron, “oven fries”, purple + yellow cauliflower,
red spring onion demi&lt;/p&gt;
&lt;h3 id=&#34;salted-caramel-budino&#34;&gt;Salted Caramel Budino&lt;/h3&gt;
&lt;p&gt;oreo crumb, whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Proudly serving fresh ingredients from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="pasta-salad">Pasta Salad</h3>
<p>bowtie pasta, frisse, kalamata, cherry tomatoes,
radicchio, fontina cheese, creamy italian dressing</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="pepper-crusted-steak">Pepper-crusted Steak</h3>
<p>flat iron, “oven fries”, purple + yellow cauliflower,
red spring onion demi</p>
<h3 id="salted-caramel-budino">Salted Caramel Budino</h3>
<p>oreo crumb, whipped cream</p>
<p><em>Proudly serving fresh ingredients from Eatwell Farm</em></p>
]]></content:encoded>
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    <item>
      <title>2019-03-07 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-03-07-farmers-market-menu/</link>
      <pubDate>Thu, 07 Mar 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-03-07-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;p&gt;Farmer’s Salad&lt;/p&gt;
&lt;p&gt;spinach, crinkle cress, bacon, mandarin, red spring onion,
granny smith, couscous, feta cheese, creamy lemon dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;beef-stroganoff&#34;&gt;Beef Stroganoff&lt;/h3&gt;
&lt;p&gt;beef tenderloin, leeks, shiitake mushroom, brandy,
mustard caviar, gemelli noodles&lt;/p&gt;
&lt;h3 id=&#34;icelandic-arctic-char&#34;&gt;Icelandic Arctic Char&lt;/h3&gt;
&lt;p&gt;romanesco cauliflower, green lentils, purple cabbage,
sweet potato, celeriac slaw, rocket citrus pesto&lt;/p&gt;
&lt;h3 id=&#34;pear--almond-semifreddo&#34;&gt;Pear &amp;amp; Almond Semifreddo&lt;/h3&gt;
&lt;p&gt;spiced dried fruit, amaretto&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Proudly serving fresh ingredients from Eatwell Farm&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<p>Farmer’s Salad</p>
<p>spinach, crinkle cress, bacon, mandarin, red spring onion,
granny smith, couscous, feta cheese, creamy lemon dressing</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="beef-stroganoff">Beef Stroganoff</h3>
<p>beef tenderloin, leeks, shiitake mushroom, brandy,
mustard caviar, gemelli noodles</p>
<h3 id="icelandic-arctic-char">Icelandic Arctic Char</h3>
<p>romanesco cauliflower, green lentils, purple cabbage,
sweet potato, celeriac slaw, rocket citrus pesto</p>
<h3 id="pear--almond-semifreddo">Pear &amp; Almond Semifreddo</h3>
<p>spiced dried fruit, amaretto</p>
<p><em>Proudly serving fresh ingredients from Eatwell Farm</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-02-28 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-02-28-farmers-market-menu/</link>
      <pubDate>Thu, 28 Feb 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-02-28-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;avocado-toast&#34;&gt;Avocado Toast&lt;/h3&gt;
&lt;p&gt;crusty sourdough, goat cheese, sprouts,
mary’s extra virgin, purple cabbage&lt;/p&gt;
&lt;h3 id=&#34;farmers-salad&#34;&gt;Farmer’s Salad&lt;/h3&gt;
&lt;p&gt;red mustard greens, arugula, candied walnut, apple,
pickled turnip, parmesan, champagne vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;barramundi-sea-bass&#34;&gt;Barramundi Sea Bass&lt;/h3&gt;
&lt;p&gt;fingerling potatoes, berryessa gap chardonnay pearl onions,
romanesco, asparagus, green garlic + pomelo gremolata&lt;/p&gt;
&lt;h3 id=&#34;apple-pie&#34;&gt;Apple Pie&lt;/h3&gt;
&lt;p&gt;vanilla ice cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Eatwell Farm, Heritage Pantry, Il Fiorello&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="avocado-toast">Avocado Toast</h3>
<p>crusty sourdough, goat cheese, sprouts,
mary’s extra virgin, purple cabbage</p>
<h3 id="farmers-salad">Farmer’s Salad</h3>
<p>red mustard greens, arugula, candied walnut, apple,
pickled turnip, parmesan, champagne vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="barramundi-sea-bass">Barramundi Sea Bass</h3>
<p>fingerling potatoes, berryessa gap chardonnay pearl onions,
romanesco, asparagus, green garlic + pomelo gremolata</p>
<h3 id="apple-pie">Apple Pie</h3>
<p>vanilla ice cream</p>
<p><em>Eatwell Farm, Heritage Pantry, Il Fiorello</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-02-21 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-02-21-farmers-market-menu/</link>
      <pubDate>Thu, 21 Feb 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-02-21-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;broccoli-soup&#34;&gt;Broccoli Soup&lt;/h3&gt;
&lt;p&gt;goat cheese, almond, sourdough crostini&lt;/p&gt;
&lt;h3 id=&#34;beet-salad&#34;&gt;Beet Salad&lt;/h3&gt;
&lt;p&gt;mizune, toasted walnut, feta cheese, romanesco,
watermelon radish, honey dijon vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;lemon-pepper-chicken&#34;&gt;Lemon Pepper Chicken&lt;/h3&gt;
&lt;p&gt;roasted fingerling potatoes, rosemary flowers, shallot,
garlic scape, red kale, baby spinach, celeriac puree&lt;/p&gt;
&lt;h3 id=&#34;salted-caramel-budino&#34;&gt;Salted Caramel Budino&lt;/h3&gt;
&lt;p&gt;oreo crumble, candied walnut&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="broccoli-soup">Broccoli Soup</h3>
<p>goat cheese, almond, sourdough crostini</p>
<h3 id="beet-salad">Beet Salad</h3>
<p>mizune, toasted walnut, feta cheese, romanesco,
watermelon radish, honey dijon vinaigrette</p>
<h3 id="lemon-pepper-chicken">Lemon Pepper Chicken</h3>
<p>roasted fingerling potatoes, rosemary flowers, shallot,
garlic scape, red kale, baby spinach, celeriac puree</p>
<h3 id="salted-caramel-budino">Salted Caramel Budino</h3>
<p>oreo crumble, candied walnut</p>
<p><em>We gladly acknowledge Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2019-02-07 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-02-07-farmers-market-menu/</link>
      <pubDate>Thu, 07 Feb 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-02-07-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;my-montréal&#34;&gt;My Montréal&lt;/h3&gt;
&lt;p&gt;dark rum, triple sec, fernet, lime&lt;/p&gt;
&lt;h3 id=&#34;ahi-poke-salad&#34;&gt;Ahi Poke Salad&lt;/h3&gt;
&lt;p&gt;baby romain, wonton chips, avocado, swiss chard,
watermelon radish, tobiko, sriracha aioli&lt;/p&gt;
&lt;h3 id=&#34;pan-roasted-lamb&#34;&gt;Pan Roasted Lamb&lt;/h3&gt;
&lt;p&gt;braised cabbage, shredded celeriac, leeks,
fingerling potatoes, apple lamb jus&lt;/p&gt;
&lt;h3 id=&#34;lemon-bars&#34;&gt;Lemon Bars&lt;/h3&gt;
&lt;p&gt;blueberries, mint pesto&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="my-montréal">My Montréal</h3>
<p>dark rum, triple sec, fernet, lime</p>
<h3 id="ahi-poke-salad">Ahi Poke Salad</h3>
<p>baby romain, wonton chips, avocado, swiss chard,
watermelon radish, tobiko, sriracha aioli</p>
<h3 id="pan-roasted-lamb">Pan Roasted Lamb</h3>
<p>braised cabbage, shredded celeriac, leeks,
fingerling potatoes, apple lamb jus</p>
<h3 id="lemon-bars">Lemon Bars</h3>
<p>blueberries, mint pesto</p>
<p><em>We gladly acknowledge Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
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    <item>
      <title>2019-01-31 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-01-31-farmers-market-menu/</link>
      <pubDate>Thu, 31 Jan 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-01-31-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;baja-mule&#34;&gt;Baja Mule&lt;/h3&gt;
&lt;p&gt;tito’s vodka, lime, jalapeno, cilantro, ginger beer&lt;/p&gt;
&lt;h3 id=&#34;beef-short-rib-alfredo&#34;&gt;Beef Short Rib Alfredo&lt;/h3&gt;
&lt;p&gt;broccoli, rosemary, penne pasta,&lt;/p&gt;
&lt;p&gt;garlic parmesan cream sauce&lt;/p&gt;
&lt;h3 id=&#34;chicken-paillard&#34;&gt;Chicken Paillard&lt;/h3&gt;
&lt;p&gt;romanesco cauliflower, yukon gold potato,
swiss chard, turnip puree, chimichurri&lt;/p&gt;
&lt;h3 id=&#34;strawberry-gelee--ice-cream&#34;&gt;Strawberry Gelee &amp;amp; Ice Cream&lt;/h3&gt;
&lt;p&gt;orange snap cookie, basil&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="baja-mule">Baja Mule</h3>
<p>tito’s vodka, lime, jalapeno, cilantro, ginger beer</p>
<h3 id="beef-short-rib-alfredo">Beef Short Rib Alfredo</h3>
<p>broccoli, rosemary, penne pasta,</p>
<p>garlic parmesan cream sauce</p>
<h3 id="chicken-paillard">Chicken Paillard</h3>
<p>romanesco cauliflower, yukon gold potato,
swiss chard, turnip puree, chimichurri</p>
<h3 id="strawberry-gelee--ice-cream">Strawberry Gelee &amp; Ice Cream</h3>
<p>orange snap cookie, basil</p>
<p><em>We gladly acknowledge Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
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    <item>
      <title>2019-01-24 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-01-24-farmers-market-menu/</link>
      <pubDate>Thu, 24 Jan 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-01-24-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;pomelo-cello-margarita&#34;&gt;Pomelo Cello Margarita&lt;/h3&gt;
&lt;p&gt;tequila, triple sec, limoncello, lime&lt;/p&gt;
&lt;h3 id=&#34;farmers-crostinis&#34;&gt;Farmer’s Crostinis&lt;/h3&gt;
&lt;p&gt;homemade farmer cheese, basil gelee,
tomato brulee, local lemon&lt;/p&gt;
&lt;h3 id=&#34;pork-steak-stir-fry&#34;&gt;Pork Steak Stir Fry&lt;/h3&gt;
&lt;p&gt;broccoli, romanesco, acorn squash,
baby bok choy, cilantro, cashew, basmati rice,
navel orange-sesame sauce&lt;/p&gt;
&lt;h3 id=&#34;blueberry-yogurt-parfait&#34;&gt;Blueberry Yogurt Parfait&lt;/h3&gt;
&lt;p&gt;oats, local walnut, lemon and raisins&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="pomelo-cello-margarita">Pomelo Cello Margarita</h3>
<p>tequila, triple sec, limoncello, lime</p>
<h3 id="farmers-crostinis">Farmer’s Crostinis</h3>
<p>homemade farmer cheese, basil gelee,
tomato brulee, local lemon</p>
<h3 id="pork-steak-stir-fry">Pork Steak Stir Fry</h3>
<p>broccoli, romanesco, acorn squash,
baby bok choy, cilantro, cashew, basmati rice,
navel orange-sesame sauce</p>
<h3 id="blueberry-yogurt-parfait">Blueberry Yogurt Parfait</h3>
<p>oats, local walnut, lemon and raisins</p>
<p><em>We gladly acknowledge Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
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    <item>
      <title>2019-01-17 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-01-17-farmers-market-menu/</link>
      <pubDate>Thu, 17 Jan 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-01-17-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;asian-salad&#34;&gt;Asian Salad&lt;/h3&gt;
&lt;p&gt;baby bok choy, daikon radish, broccoli, navel orange,
pear, fried hand-pulled ramen, sweet chili vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;shrimp-ceviche-tostaditas-3&#34;&gt;Shrimp Ceviche Tostaditas (3)&lt;/h3&gt;
&lt;p&gt;jalapeno, cucumber, lime, cilantro,
queso fresco, crema agria&lt;/p&gt;
&lt;h3 id=&#34;bone-in-roasted-chicken&#34;&gt;Bone In Roasted Chicken&lt;/h3&gt;
&lt;p&gt;thigh or breast meat, romanesco, cherry tomatoes,
pea puree, wild rice, lemon beurre blanc&lt;/p&gt;
&lt;h3 id=&#34;lemon-curd&#34;&gt;Lemon Curd&lt;/h3&gt;
&lt;p&gt;meringue, basil gelee, navel orange&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="asian-salad">Asian Salad</h3>
<p>baby bok choy, daikon radish, broccoli, navel orange,
pear, fried hand-pulled ramen, sweet chili vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="shrimp-ceviche-tostaditas-3">Shrimp Ceviche Tostaditas (3)</h3>
<p>jalapeno, cucumber, lime, cilantro,
queso fresco, crema agria</p>
<h3 id="bone-in-roasted-chicken">Bone In Roasted Chicken</h3>
<p>thigh or breast meat, romanesco, cherry tomatoes,
pea puree, wild rice, lemon beurre blanc</p>
<h3 id="lemon-curd">Lemon Curd</h3>
<p>meringue, basil gelee, navel orange</p>
<p><em>We gladly acknowledge Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
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    <item>
      <title>2019-01-10 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-01-10-farmers-market-menu/</link>
      <pubDate>Thu, 10 Jan 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-01-10-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;jamaican-snow&#34;&gt;Jamaican Snow&lt;/h3&gt;
&lt;p&gt;dry rum, mandarine, mint, cream, chocolate&lt;/p&gt;
&lt;h3 id=&#34;shrimp-sliders&#34;&gt;Shrimp Sliders&lt;/h3&gt;
&lt;p&gt;radicchio castelfranco, sambal-lime aioli, cilantro&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add garlic curry fries&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;roasted-chickens--spaghetti-squash&#34;&gt;Roasted Chickens &amp;amp; Spaghetti Squash&lt;/h3&gt;
&lt;p&gt;sweet peppers, zucchini, cherry tomato ragout, basil&lt;/p&gt;
&lt;h3 id=&#34;dark-chocolate-mousse&#34;&gt;Dark Chocolate Mousse&lt;/h3&gt;
&lt;p&gt;whipped cream, candied walnut&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge  Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="jamaican-snow">Jamaican Snow</h3>
<p>dry rum, mandarine, mint, cream, chocolate</p>
<h3 id="shrimp-sliders">Shrimp Sliders</h3>
<p>radicchio castelfranco, sambal-lime aioli, cilantro</p>
<p><em>add garlic curry fries</em></p>
<h3 id="roasted-chickens--spaghetti-squash">Roasted Chickens &amp; Spaghetti Squash</h3>
<p>sweet peppers, zucchini, cherry tomato ragout, basil</p>
<h3 id="dark-chocolate-mousse">Dark Chocolate Mousse</h3>
<p>whipped cream, candied walnut</p>
<p><em>We gladly acknowledge  Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
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    <item>
      <title>2019-01-03 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2019-01-03-farmers-market-menu/</link>
      <pubDate>Thu, 03 Jan 2019 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2019-01-03-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;january-julep&#34;&gt;January Julep&lt;/h3&gt;
&lt;p&gt;maker’s mark, fresh mint, shaved ice, local honey&lt;/p&gt;
&lt;h3 id=&#34;crab-cakes&#34;&gt;Crab Cakes&lt;/h3&gt;
&lt;p&gt;arugula, soft boiled egg, pear, mandarine,
parsnip fries, sweet chili vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;buttermilk-fried-chicken&#34;&gt;Buttermilk Fried Chicken&lt;/h3&gt;
&lt;p&gt;mash potatoes, seared greens + fennel,
ranch dressing&lt;/p&gt;
&lt;h3 id=&#34;raspberry-tart&#34;&gt;Raspberry Tart&lt;/h3&gt;
&lt;p&gt;orange, mixed berries, whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for&lt;/em&gt;
&lt;em&gt;delivering their amazing CSA box to our door!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="january-julep">January Julep</h3>
<p>maker’s mark, fresh mint, shaved ice, local honey</p>
<h3 id="crab-cakes">Crab Cakes</h3>
<p>arugula, soft boiled egg, pear, mandarine,
parsnip fries, sweet chili vinaigrette</p>
<h3 id="buttermilk-fried-chicken">Buttermilk Fried Chicken</h3>
<p>mash potatoes, seared greens + fennel,
ranch dressing</p>
<h3 id="raspberry-tart">Raspberry Tart</h3>
<p>orange, mixed berries, whipped cream</p>
<p><em>We gladly acknowledge Eatwell Farm for</em>
<em>delivering their amazing CSA box to our door!</em></p>
]]></content:encoded>
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    <item>
      <title>2018-12-20 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-12-20-farmers-market-menu/</link>
      <pubDate>Thu, 20 Dec 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-12-20-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;the-revolver&#34;&gt;The Revolver&lt;/h3&gt;
&lt;p&gt;whiskey, kahlua, burnt orange + orange bitters&lt;/p&gt;
&lt;h3 id=&#34;california-baby-kale--quinoa-salad&#34;&gt;California Baby Kale &amp;amp; Quinoa Salad&lt;/h3&gt;
&lt;p&gt;feta cheese, local raisins, carrot, toasted almond,
shave brussel sprouts, apple cider vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;japanese-beef-curry&#34;&gt;Japanese Beef Curry&lt;/h3&gt;
&lt;p&gt;bistro filet steak, broccoli, potatoes, tatsoi, baby carrot,
turnip, basmati rice, apple-honey curry sauce&lt;/p&gt;
&lt;h3 id=&#34;swedish-chocolate-cake&#34;&gt;Swedish Chocolate Cake&lt;/h3&gt;
&lt;p&gt;orange caramel sauce, mandarin, ice cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;We gladly acknowledge Eatwell Farm for delivering their amazing&lt;/em&gt;
&lt;em&gt;CSA box to our door--enjoy the break next week, Lorraine &lt;em&gt;et al&lt;/em&gt;!&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="the-revolver">The Revolver</h3>
<p>whiskey, kahlua, burnt orange + orange bitters</p>
<h3 id="california-baby-kale--quinoa-salad">California Baby Kale &amp; Quinoa Salad</h3>
<p>feta cheese, local raisins, carrot, toasted almond,
shave brussel sprouts, apple cider vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="japanese-beef-curry">Japanese Beef Curry</h3>
<p>bistro filet steak, broccoli, potatoes, tatsoi, baby carrot,
turnip, basmati rice, apple-honey curry sauce</p>
<h3 id="swedish-chocolate-cake">Swedish Chocolate Cake</h3>
<p>orange caramel sauce, mandarin, ice cream</p>
<p><em>We gladly acknowledge Eatwell Farm for delivering their amazing</em>
<em>CSA box to our door--enjoy the break next week, Lorraine <em>et al</em>!</em></p>
]]></content:encoded>
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    <item>
      <title>2018-12-13 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-12-13-farmers-market-menu/</link>
      <pubDate>Thu, 13 Dec 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-12-13-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;the-pepper-rose&#34;&gt;The Pepper Rose&lt;/h3&gt;
&lt;p&gt;vodka, rosemary, peppercorn, lemon, local honey&lt;/p&gt;
&lt;h3 id=&#34;fennel--spinach-salad&#34;&gt;Fennel &amp;amp; Spinach Salad&lt;/h3&gt;
&lt;p&gt;strawberry, apple, mandarine, watermelon radish,
rocket lettuce, leek, honey-greek yogurt dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;grilled-flat-iron&#34;&gt;Grilled Flat Iron&lt;/h3&gt;
&lt;p&gt;roasted acorn squash, hasselback potato,
sauteed greens, sage chimichurri&lt;/p&gt;
&lt;h3 id=&#34;carrot-cake-from-scratch&#34;&gt;Carrot Cake from Scratch&lt;/h3&gt;
&lt;p&gt;cream cheese frosting, walnut&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we gladly acknowledge Eatwell Farm for delivering their&lt;/em&gt;
&lt;em&gt;amazing CSA share box to our door&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="the-pepper-rose">The Pepper Rose</h3>
<p>vodka, rosemary, peppercorn, lemon, local honey</p>
<h3 id="fennel--spinach-salad">Fennel &amp; Spinach Salad</h3>
<p>strawberry, apple, mandarine, watermelon radish,
rocket lettuce, leek, honey-greek yogurt dressing</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="grilled-flat-iron">Grilled Flat Iron</h3>
<p>roasted acorn squash, hasselback potato,
sauteed greens, sage chimichurri</p>
<h3 id="carrot-cake-from-scratch">Carrot Cake from Scratch</h3>
<p>cream cheese frosting, walnut</p>
<p><em>we gladly acknowledge Eatwell Farm for delivering their</em>
<em>amazing CSA share box to our door</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-12-06 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-12-06-farmers-market-menu/</link>
      <pubDate>Thu, 06 Dec 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-12-06-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;kringle-cream-cocktail&#34;&gt;Kringle Cream Cocktail&lt;/h3&gt;
&lt;p&gt;rum, kahlua, coffee and cream&lt;/p&gt;
&lt;h3 id=&#34;asian-salad&#34;&gt;Asian Salad&lt;/h3&gt;
&lt;p&gt;napa cabbage, radicchio, bell pepper, daikon radish,
mandarin, crispy ramen, sweet chili ginger dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;chicken-roulade&#34;&gt;Chicken Roulade&lt;/h3&gt;
&lt;p&gt;cacao sausage stuffing, swiss chard, russian red kale,
sweet potato, yellow onion, apple-honey gastrique&lt;/p&gt;
&lt;h3 id=&#34;chocolate-upside-down-cake&#34;&gt;Chocolate Upside Down Cake&lt;/h3&gt;
&lt;p&gt;caramel-walnut sauce, mint whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we gladly acknowledge Eatwell Farm for delivering their&lt;/em&gt;
&lt;em&gt;amazing CSA share box to our door and the Barn &amp;amp; Pantry for&lt;/em&gt;
&lt;em&gt;providing the cacao cajun sausages&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="kringle-cream-cocktail">Kringle Cream Cocktail</h3>
<p>rum, kahlua, coffee and cream</p>
<h3 id="asian-salad">Asian Salad</h3>
<p>napa cabbage, radicchio, bell pepper, daikon radish,
mandarin, crispy ramen, sweet chili ginger dressing</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="chicken-roulade">Chicken Roulade</h3>
<p>cacao sausage stuffing, swiss chard, russian red kale,
sweet potato, yellow onion, apple-honey gastrique</p>
<h3 id="chocolate-upside-down-cake">Chocolate Upside Down Cake</h3>
<p>caramel-walnut sauce, mint whipped cream</p>
<p><em>we gladly acknowledge Eatwell Farm for delivering their</em>
<em>amazing CSA share box to our door and the Barn &amp; Pantry for</em>
<em>providing the cacao cajun sausages</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-11-29 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-11-29-farmers-market-menu/</link>
      <pubDate>Thu, 29 Nov 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-11-29-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;winter-bourbon-cocktail&#34;&gt;Winter Bourbon Cocktail&lt;/h3&gt;
&lt;p&gt;honeycrisp apple, lemon, local honey&lt;/p&gt;
&lt;p&gt;&lt;em&gt;optional: egg white cocktail&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;radicchio-castelfranco--arugula-salad&#34;&gt;Radicchio Castelfranco &amp;amp; Arugula Salad&lt;/h3&gt;
&lt;p&gt;persimmon, prosciutto, shaved parmesan,
pepita seeds, red wine vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;pepper-crusted-pork-chop&#34;&gt;Pepper-crusted Pork Chop&lt;/h3&gt;
&lt;p&gt;sweet potato puree, celeriac, beet and apple remoulade,
pistachio-mandarin compote butter&lt;/p&gt;
&lt;h3 id=&#34;lemon-blueberry-cupcakes&#34;&gt;Lemon-Blueberry Cupcakes&lt;/h3&gt;
&lt;p&gt;blueberry cream cheese frosting&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we gladly acknowledge Eatwell Farm for delivering their&lt;/em&gt;
&lt;em&gt;amazing CSA share box to our door and inspiring our menu&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="winter-bourbon-cocktail">Winter Bourbon Cocktail</h3>
<p>honeycrisp apple, lemon, local honey</p>
<p><em>optional: egg white cocktail</em></p>
<h3 id="radicchio-castelfranco--arugula-salad">Radicchio Castelfranco &amp; Arugula Salad</h3>
<p>persimmon, prosciutto, shaved parmesan,
pepita seeds, red wine vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="pepper-crusted-pork-chop">Pepper-crusted Pork Chop</h3>
<p>sweet potato puree, celeriac, beet and apple remoulade,
pistachio-mandarin compote butter</p>
<h3 id="lemon-blueberry-cupcakes">Lemon-Blueberry Cupcakes</h3>
<p>blueberry cream cheese frosting</p>
<p><em>we gladly acknowledge Eatwell Farm for delivering their</em>
<em>amazing CSA share box to our door and inspiring our menu</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-11-15 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-11-15-farmers-market-menu/</link>
      <pubDate>Thu, 15 Nov 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-11-15-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;the-gold-rush&#34;&gt;The Gold Rush&lt;/h3&gt;
&lt;p&gt;pendleton, lemon, thyme, local honey&lt;/p&gt;
&lt;h3 id=&#34;charred-broccoli-fennel-salad&#34;&gt;Charred Broccoli-Fennel Salad&lt;/h3&gt;
&lt;p&gt;huge rocket lettuce, baby spinach, sweet potato,
radish, bleu cheese, red onion vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;beef-tip-stir-fry&#34;&gt;Beef-tip Stir Fry&lt;/h3&gt;
&lt;p&gt;bistro filet steak, baby bok choy, turnip,
basil, basmati, fresh ponzu sauce&lt;/p&gt;
&lt;h3 id=&#34;almond-joy-pie&#34;&gt;Almond Joy Pie&lt;/h3&gt;
&lt;p&gt;macadamia, chocolate-coconut whipped cream&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we gladly acknowledge Eatwell Farm for delivering their&lt;/em&gt;
&lt;em&gt;amazing CSA share box to our door and inspiring our menu&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="the-gold-rush">The Gold Rush</h3>
<p>pendleton, lemon, thyme, local honey</p>
<h3 id="charred-broccoli-fennel-salad">Charred Broccoli-Fennel Salad</h3>
<p>huge rocket lettuce, baby spinach, sweet potato,
radish, bleu cheese, red onion vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="beef-tip-stir-fry">Beef-tip Stir Fry</h3>
<p>bistro filet steak, baby bok choy, turnip,
basil, basmati, fresh ponzu sauce</p>
<h3 id="almond-joy-pie">Almond Joy Pie</h3>
<p>macadamia, chocolate-coconut whipped cream</p>
<p><em>we gladly acknowledge Eatwell Farm for delivering their</em>
<em>amazing CSA share box to our door and inspiring our menu</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-11-08 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-11-08-farmers-market-menu/</link>
      <pubDate>Thu, 08 Nov 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-11-08-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farm-to-table-menu&#34;&gt;Farm-to-table Menu&lt;/h2&gt;
&lt;h3 id=&#34;acorn--pomegranate-rocket-salad&#34;&gt;Acorn &amp;amp; Pomegranate Rocket Salad&lt;/h3&gt;
&lt;p&gt;roasted acorn squash, arugula, pear, cucumber,
pomegranate &amp;amp; ginger dressing&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;crispy-chicken-thighs&#34;&gt;Crispy Chicken Thighs&lt;/h3&gt;
&lt;p&gt;creamy sweet potato polenta, russian red kale,
baby spinach, tomato chutney&lt;/p&gt;
&lt;h3 id=&#34;persimmon-cookie-w-ice-cream&#34;&gt;Persimmon Cookie w/ Ice Cream&lt;/h3&gt;
&lt;p&gt;bourbon-star anise gastrique&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we gladly acknowledge Eatwell Farm for delivering their&lt;/em&gt;
&lt;em&gt;amazing CSA share box to our door and inspiring our menu&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farm-to-table-menu">Farm-to-table Menu</h2>
<h3 id="acorn--pomegranate-rocket-salad">Acorn &amp; Pomegranate Rocket Salad</h3>
<p>roasted acorn squash, arugula, pear, cucumber,
pomegranate &amp; ginger dressing</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="crispy-chicken-thighs">Crispy Chicken Thighs</h3>
<p>creamy sweet potato polenta, russian red kale,
baby spinach, tomato chutney</p>
<h3 id="persimmon-cookie-w-ice-cream">Persimmon Cookie w/ Ice Cream</h3>
<p>bourbon-star anise gastrique</p>
<p><em>we gladly acknowledge Eatwell Farm for delivering their</em>
<em>amazing CSA share box to our door and inspiring our menu</em></p>
]]></content:encoded>
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    <item>
      <title>2018-10-18 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-10-18-farmers-market-menu/</link>
      <pubDate>Thu, 18 Oct 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-10-18-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;prickly-pear&#34;&gt;Prickly Pear&lt;/h3&gt;
&lt;p&gt;silver tequila, ginger beer, local honey, lime&lt;/p&gt;
&lt;h3 id=&#34;avocado-devilled-eggs&#34;&gt;Avocado Devilled Eggs&lt;/h3&gt;
&lt;p&gt;crispy prosciutto, green onion&lt;/p&gt;
&lt;h3 id=&#34;pesto-salmon&#34;&gt;Pesto Salmon&lt;/h3&gt;
&lt;p&gt;israeli couscous, patty pan squash, zucchini,
green beans, orange and red bell pepper&lt;/p&gt;
&lt;h3 id=&#34;buddhas-hand-cupcakes&#34;&gt;Buddha’s Hand Cupcakes&lt;/h3&gt;
&lt;p&gt;almond cream cheese frosting, blueberry sauce&lt;/p&gt;
&lt;p&gt;&lt;em&gt;we thank all the local farmers for providing us with such amazing&lt;/em&gt;
&lt;em&gt;produce this season and for becoming our dear friends&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="prickly-pear">Prickly Pear</h3>
<p>silver tequila, ginger beer, local honey, lime</p>
<h3 id="avocado-devilled-eggs">Avocado Devilled Eggs</h3>
<p>crispy prosciutto, green onion</p>
<h3 id="pesto-salmon">Pesto Salmon</h3>
<p>israeli couscous, patty pan squash, zucchini,
green beans, orange and red bell pepper</p>
<h3 id="buddhas-hand-cupcakes">Buddha’s Hand Cupcakes</h3>
<p>almond cream cheese frosting, blueberry sauce</p>
<p><em>we thank all the local farmers for providing us with such amazing</em>
<em>produce this season and for becoming our dear friends</em></p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-10-11 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-10-11-farmers-market-menu/</link>
      <pubDate>Thu, 11 Oct 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-10-11-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;watermelon-mint-margarita&#34;&gt;Watermelon Mint Margarita&lt;/h3&gt;
&lt;p&gt;silver tequila, local honey, lemon, pistachio-salt rim&lt;/p&gt;
&lt;h3 id=&#34;bánh-mì-sliders&#34;&gt;Bánh mì Sliders&lt;/h3&gt;
&lt;p&gt;pulled pork, pickled daikon, carrot,
shaved cucumber, sambal aioli&lt;/p&gt;
&lt;h3 id=&#34;linguine-florentine&#34;&gt;Linguine Florentine&lt;/h3&gt;
&lt;p&gt;fromage blanc, hazelnut, bacon,
russian red kale, leek&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;cranberry-orange-cheesecake&#34;&gt;Cranberry-Orange Cheesecake&lt;/h3&gt;
&lt;p&gt;frangipane whipped cream&lt;/p&gt;
&lt;p&gt;Lloyd’s Produce, Vue Family Farm, Pure Honey, Food Tree Field Farm&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="watermelon-mint-margarita">Watermelon Mint Margarita</h3>
<p>silver tequila, local honey, lemon, pistachio-salt rim</p>
<h3 id="bánh-mì-sliders">Bánh mì Sliders</h3>
<p>pulled pork, pickled daikon, carrot,
shaved cucumber, sambal aioli</p>
<h3 id="linguine-florentine">Linguine Florentine</h3>
<p>fromage blanc, hazelnut, bacon,
russian red kale, leek</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="cranberry-orange-cheesecake">Cranberry-Orange Cheesecake</h3>
<p>frangipane whipped cream</p>
<p>Lloyd’s Produce, Vue Family Farm, Pure Honey, Food Tree Field Farm</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-10-04 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-10-04-farmers-market-menu/</link>
      <pubDate>Thu, 04 Oct 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-10-04-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;autumn-spiked-cider&#34;&gt;Autumn Spiked Cider&lt;/h3&gt;
&lt;p&gt;buffalo trace, honey-ginger syrup,
lemon, cinnamon&lt;/p&gt;
&lt;h3 id=&#34;pulled-pork-nachos&#34;&gt;Pulled Pork Nachos&lt;/h3&gt;
&lt;p&gt;pickled sweet peppers, spicy tomato jam,
pepper jack cheese sauce&lt;/p&gt;
&lt;h3 id=&#34;bone-in-chicken--butternut-risotto&#34;&gt;Bone-in Chicken &amp;amp; Butternut Risotto&lt;/h3&gt;
&lt;p&gt;russian red kale, persimmon, leek confit&lt;/p&gt;
&lt;h3 id=&#34;pumpkin-cheesecake&#34;&gt;Pumpkin Cheesecake&lt;/h3&gt;
&lt;p&gt;pistachio whipped cream&lt;/p&gt;
&lt;p&gt;Lloyd’s Produce, R Schletewitz, Pure Honey,
Food Tree Field Farm, Heritage Pantry, Ratzlaff Ranch&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="autumn-spiked-cider">Autumn Spiked Cider</h3>
<p>buffalo trace, honey-ginger syrup,
lemon, cinnamon</p>
<h3 id="pulled-pork-nachos">Pulled Pork Nachos</h3>
<p>pickled sweet peppers, spicy tomato jam,
pepper jack cheese sauce</p>
<h3 id="bone-in-chicken--butternut-risotto">Bone-in Chicken &amp; Butternut Risotto</h3>
<p>russian red kale, persimmon, leek confit</p>
<h3 id="pumpkin-cheesecake">Pumpkin Cheesecake</h3>
<p>pistachio whipped cream</p>
<p>Lloyd’s Produce, R Schletewitz, Pure Honey,
Food Tree Field Farm, Heritage Pantry, Ratzlaff Ranch</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-09-27 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-09-27-farmers-market-menu/</link>
      <pubDate>Thu, 27 Sep 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-09-27-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;strawberry-fields-mojito&#34;&gt;Strawberry Fields Mojito&lt;/h3&gt;
&lt;p&gt;silver rum, mint, basil, lemon, local honey&lt;/p&gt;
&lt;h3 id=&#34;butternut-enchiladas--succotash&#34;&gt;Butternut Enchiladas &amp;amp; Succotash&lt;/h3&gt;
&lt;p&gt;black eyed peas, white corn, grape tomatoes,
coyote squash, chimichurri verde&lt;/p&gt;
&lt;h3 id=&#34;salmon-puttanesca--gnocchi&#34;&gt;Salmon Puttanesca &amp;amp; Gnocchi&lt;/h3&gt;
&lt;p&gt;green beans, kalamata, basil, roma tomatoes&lt;/p&gt;
&lt;h3 id=&#34;poached-pears&#34;&gt;Poached Pears&lt;/h3&gt;
&lt;p&gt;blueberry whipped cream, chocolate sauce,
pistachio-graham crumble&lt;/p&gt;
&lt;p&gt;Vue Family Farms, Lloyd’s Produce, Pure Honey,
Food Tree Field Farm, V&amp;amp;M Farms&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="strawberry-fields-mojito">Strawberry Fields Mojito</h3>
<p>silver rum, mint, basil, lemon, local honey</p>
<h3 id="butternut-enchiladas--succotash">Butternut Enchiladas &amp; Succotash</h3>
<p>black eyed peas, white corn, grape tomatoes,
coyote squash, chimichurri verde</p>
<h3 id="salmon-puttanesca--gnocchi">Salmon Puttanesca &amp; Gnocchi</h3>
<p>green beans, kalamata, basil, roma tomatoes</p>
<h3 id="poached-pears">Poached Pears</h3>
<p>blueberry whipped cream, chocolate sauce,
pistachio-graham crumble</p>
<p>Vue Family Farms, Lloyd’s Produce, Pure Honey,
Food Tree Field Farm, V&amp;M Farms</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-09-20 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-09-20-farmers-market-menu/</link>
      <pubDate>Thu, 20 Sep 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-09-20-farmers-market-menu/</guid>
      <description>&lt;h3 id=&#34;plum-drop&#34;&gt;Plum Drop&lt;/h3&gt;
&lt;p&gt;Tito’s vodka, blackjack plum, lemon, Cointreau, local honey&lt;/p&gt;
&lt;h3 id=&#34;couscous-salad&#34;&gt;Couscous Salad&lt;/h3&gt;
&lt;p&gt;champion+daikon radish, crispy prosciutto, cucumber,
cherry tomatoes, pistachio vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;curry-pasta&#34;&gt;Curry Pasta&lt;/h3&gt;
&lt;p&gt;pork sausage, penne, broccoli rabe, red grape,
green onion, red and yellow bell pepper&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;lemon-cream-pie&#34;&gt;Lemon Cream Pie&lt;/h3&gt;
&lt;p&gt;almond crust, raspberry coulis&lt;/p&gt;
&lt;p&gt;Vue Family Farms, Lloyd’s Produce, Pure Honey,
Heritage Pantry, Il Fiorello&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h3 id="plum-drop">Plum Drop</h3>
<p>Tito’s vodka, blackjack plum, lemon, Cointreau, local honey</p>
<h3 id="couscous-salad">Couscous Salad</h3>
<p>champion+daikon radish, crispy prosciutto, cucumber,
cherry tomatoes, pistachio vinaigrette</p>
<h3 id="curry-pasta">Curry Pasta</h3>
<p>pork sausage, penne, broccoli rabe, red grape,
green onion, red and yellow bell pepper</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="lemon-cream-pie">Lemon Cream Pie</h3>
<p>almond crust, raspberry coulis</p>
<p>Vue Family Farms, Lloyd’s Produce, Pure Honey,
Heritage Pantry, Il Fiorello</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-09-13 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-09-13-farmers-market-menu/</link>
      <pubDate>Thu, 13 Sep 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-09-13-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;cucumber-habanero-margarita&#34;&gt;Cucumber Habanero Margarita&lt;/h3&gt;
&lt;p&gt;Corralejo tequila, lemon cucumber, lime, St. Germaine&lt;/p&gt;
&lt;h3 id=&#34;lloyds-popcorn&#34;&gt;Lloyd’s Popcorn&lt;/h3&gt;
&lt;p&gt;Mary’s extra virgin olive oil, parmesan, chives&lt;/p&gt;
&lt;h3 id=&#34;creamy-ravioli-pomodoro&#34;&gt;Creamy Ravioli Pomodoro&lt;/h3&gt;
&lt;p&gt;burrata cheese, heirloom tomatoes, habanero, bacon&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;strawberry-crêpes&#34;&gt;Strawberry Crêpes&lt;/h3&gt;
&lt;p&gt;whipped cream, basil mint gelée, toasted almond&lt;/p&gt;
&lt;p&gt;Toledo Farms, Lloyd’s Produce, Vue Family Farms,
Heritage Pantry, Il Fiorello&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="cucumber-habanero-margarita">Cucumber Habanero Margarita</h3>
<p>Corralejo tequila, lemon cucumber, lime, St. Germaine</p>
<h3 id="lloyds-popcorn">Lloyd’s Popcorn</h3>
<p>Mary’s extra virgin olive oil, parmesan, chives</p>
<h3 id="creamy-ravioli-pomodoro">Creamy Ravioli Pomodoro</h3>
<p>burrata cheese, heirloom tomatoes, habanero, bacon</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="strawberry-crêpes">Strawberry Crêpes</h3>
<p>whipped cream, basil mint gelée, toasted almond</p>
<p>Toledo Farms, Lloyd’s Produce, Vue Family Farms,
Heritage Pantry, Il Fiorello</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-09-06 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-09-06-farmers-market-menu/</link>
      <pubDate>Thu, 06 Sep 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-09-06-farmers-market-menu/</guid>
      <description>&lt;h3 id=&#34;bourbon-pear-wallop&#34;&gt;Bourbon Pear Wallop&lt;/h3&gt;
&lt;p&gt;Buffalo Trace, asian pear, lemon, honey, ginger beer&lt;/p&gt;
&lt;h3 id=&#34;melon-salad&#34;&gt;Melon Salad&lt;/h3&gt;
&lt;p&gt;tuscan, sweet &amp;amp; sour and indian melons,
arugula, burrata cheese, prosciutto,
toasted almonds, cranberry vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;roasted-chicken--spaghetti-squash&#34;&gt;Roasted Chicken &amp;amp; Spaghetti Squash&lt;/h3&gt;
&lt;p&gt;sweet peppers, zucchini, heirloom tomato ragout&lt;/p&gt;
&lt;h3 id=&#34;cast-iron-clafoutis&#34;&gt;Cast Iron Clafoutis&lt;/h3&gt;
&lt;p&gt;pistachio, dried cherries, bourbon plum glaze, ice cream&lt;/p&gt;
&lt;p&gt;Chavez Farms, Lloyd’s Produce, Ahmad Farms,
Vue Family Farms, Heritage Pantry, Pure Honey&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h3 id="bourbon-pear-wallop">Bourbon Pear Wallop</h3>
<p>Buffalo Trace, asian pear, lemon, honey, ginger beer</p>
<h3 id="melon-salad">Melon Salad</h3>
<p>tuscan, sweet &amp; sour and indian melons,
arugula, burrata cheese, prosciutto,
toasted almonds, cranberry vinaigrette</p>
<h3 id="roasted-chicken--spaghetti-squash">Roasted Chicken &amp; Spaghetti Squash</h3>
<p>sweet peppers, zucchini, heirloom tomato ragout</p>
<h3 id="cast-iron-clafoutis">Cast Iron Clafoutis</h3>
<p>pistachio, dried cherries, bourbon plum glaze, ice cream</p>
<p>Chavez Farms, Lloyd’s Produce, Ahmad Farms,
Vue Family Farms, Heritage Pantry, Pure Honey</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-08-30 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-08-30-farmers-market-menu/</link>
      <pubDate>Thu, 30 Aug 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-08-30-farmers-market-menu/</guid>
      <description>&lt;h3 id=&#34;dixonville-stone-blossom&#34;&gt;Dixonville Stone Blossom&lt;/h3&gt;
&lt;p&gt;Tito’s, peach, local honey, lemon, champagne float&lt;/p&gt;
&lt;h3 id=&#34;apple-salad&#34;&gt;Apple Salad&lt;/h3&gt;
&lt;p&gt;gravenstein, arugula, almonds, quinoa,
cranberry, cucumber-champagne vinaigrette&lt;/p&gt;
&lt;p&gt;&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;ny-steak-diane&#34;&gt;NY Steak Diane&lt;/h3&gt;
&lt;p&gt;fingerling potatoes, swiss chard,
lunch box and jimmy nardello peppers,
shallot-shiitake cream sauce&lt;/p&gt;
&lt;h3 id=&#34;french-toast&#34;&gt;French Toast&lt;/h3&gt;
&lt;p&gt;peaches and ice cream&lt;/p&gt;
&lt;p&gt;R. Schletewitz Farms, Lloyd’s Produce, Pure Honey,&lt;/p&gt;
&lt;p&gt;Toledo Farms, Heritage Pantry&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h3 id="dixonville-stone-blossom">Dixonville Stone Blossom</h3>
<p>Tito’s, peach, local honey, lemon, champagne float</p>
<h3 id="apple-salad">Apple Salad</h3>
<p>gravenstein, arugula, almonds, quinoa,
cranberry, cucumber-champagne vinaigrette</p>
<p><em>add chicken / add shrimp</em></p>
<h3 id="ny-steak-diane">NY Steak Diane</h3>
<p>fingerling potatoes, swiss chard,
lunch box and jimmy nardello peppers,
shallot-shiitake cream sauce</p>
<h3 id="french-toast">French Toast</h3>
<p>peaches and ice cream</p>
<p>R. Schletewitz Farms, Lloyd’s Produce, Pure Honey,</p>
<p>Toledo Farms, Heritage Pantry</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-08-22 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-08-22-farmers-market-menu/</link>
      <pubDate>Wed, 22 Aug 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-08-22-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;grape-salad&#34;&gt;Grape Salad&lt;/h3&gt;
&lt;p&gt;flame, anon king and autumn grapes,
arugula, goat cheese, tapenade,
lemon-poppy seed vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;herb-encrusted-mediterranean-chicken&#34;&gt;Herb-encrusted Mediterranean Chicken&lt;/h3&gt;
&lt;p&gt;eggplant, lunch box peppers, cherry tomato,
suyo-long cucumber yogurt sauce&lt;/p&gt;
&lt;h3 id=&#34;pistachio-baklava&#34;&gt;Pistachio Baklava&lt;/h3&gt;
&lt;p&gt;seasonal fruit, crème anglaise&lt;/p&gt;
&lt;p&gt;R. Schletewitz Farms, Lloyd’s Produce,
Vue Family Farm, Heritage Pantry&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="grape-salad">Grape Salad</h3>
<p>flame, anon king and autumn grapes,
arugula, goat cheese, tapenade,
lemon-poppy seed vinaigrette</p>
<h3 id="herb-encrusted-mediterranean-chicken">Herb-encrusted Mediterranean Chicken</h3>
<p>eggplant, lunch box peppers, cherry tomato,
suyo-long cucumber yogurt sauce</p>
<h3 id="pistachio-baklava">Pistachio Baklava</h3>
<p>seasonal fruit, crème anglaise</p>
<p>R. Schletewitz Farms, Lloyd’s Produce,
Vue Family Farm, Heritage Pantry</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-08-09 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-08-09-farmers-market-menu/</link>
      <pubDate>Thu, 09 Aug 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-08-09-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;heirloom-tomato-salad&#34;&gt;Heirloom Tomato Salad&lt;/h3&gt;
&lt;p&gt;burrata cheese, basil aioli, balsamic glaze&lt;/p&gt;
&lt;h3 id=&#34;honey-glazed-pork-chop--stir-fry&#34;&gt;Honey Glazed Pork Chop &amp;amp; Stir Fry&lt;/h3&gt;
&lt;p&gt;Chinese long bean, eggplant, baby bok choy,
bell pepper, orange plum sauce, ramen noodles&lt;/p&gt;
&lt;h3 id=&#34;blackberry-crêpe&#34;&gt;Blackberry Crêpe&lt;/h3&gt;
&lt;p&gt;ricotta, apricot jam, whipped cream&lt;/p&gt;
&lt;p&gt;R. Schletewitz Farms, Toledo Farms,
Vue Family Farm, Free Spirit Farm&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="heirloom-tomato-salad">Heirloom Tomato Salad</h3>
<p>burrata cheese, basil aioli, balsamic glaze</p>
<h3 id="honey-glazed-pork-chop--stir-fry">Honey Glazed Pork Chop &amp; Stir Fry</h3>
<p>Chinese long bean, eggplant, baby bok choy,
bell pepper, orange plum sauce, ramen noodles</p>
<h3 id="blackberry-crêpe">Blackberry Crêpe</h3>
<p>ricotta, apricot jam, whipped cream</p>
<p>R. Schletewitz Farms, Toledo Farms,
Vue Family Farm, Free Spirit Farm</p>
]]></content:encoded>
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    <item>
      <title>2018-07-26 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-07-26-farmers-market-menu/</link>
      <pubDate>Thu, 26 Jul 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-07-26-farmers-market-menu/</guid>
      <description>&lt;h3 id=&#34;watermelon--salad&#34;&gt;Watermelon  Salad&lt;/h3&gt;
&lt;p&gt;lemon cucumbers, feta cheese, red onion, mint,
champagne vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;asian-garlic-noodles&#34;&gt;Asian Garlic Noodles&lt;/h3&gt;
&lt;p&gt;bok choy, eggplant, shiitake mushrooms,
carrots, thai basil, sweet peppers, sesame soy sauce
&lt;em&gt;add chicken / add shrimp&lt;/em&gt;&lt;/p&gt;
&lt;h3 id=&#34;grilled-swordfish--vegetable-succotash&#34;&gt;Grilled Swordfish &amp;amp; Vegetable Succotash&lt;/h3&gt;
&lt;p&gt;patty pan and summer squash,zucchini,
cherry tomatoes, corn, basil pesto&lt;/p&gt;
&lt;p&gt;LLoyd’s Farms, Chavez Farms, Toledo Farms, Vue Family Farm,
Free Tree Field Farm, Davis Noodle City&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h3 id="watermelon--salad">Watermelon  Salad</h3>
<p>lemon cucumbers, feta cheese, red onion, mint,
champagne vinaigrette</p>
<h3 id="asian-garlic-noodles">Asian Garlic Noodles</h3>
<p>bok choy, eggplant, shiitake mushrooms,
carrots, thai basil, sweet peppers, sesame soy sauce
<em>add chicken / add shrimp</em></p>
<h3 id="grilled-swordfish--vegetable-succotash">Grilled Swordfish &amp; Vegetable Succotash</h3>
<p>patty pan and summer squash,zucchini,
cherry tomatoes, corn, basil pesto</p>
<p>LLoyd’s Farms, Chavez Farms, Toledo Farms, Vue Family Farm,
Free Tree Field Farm, Davis Noodle City</p>
]]></content:encoded>
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    <item>
      <title>2018-07-19 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-07-19-farmers-market-menu/</link>
      <pubDate>Thu, 19 Jul 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-07-19-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;melon--salad&#34;&gt;Melon  Salad&lt;/h3&gt;
&lt;p&gt;cantaloupe, honeydew, prosciutto, burrata cheese,
arugula, candied almonds, white wine vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;8oz-baseball-cut-ribeye&#34;&gt;“8oz Baseball Cut” Ribeye&lt;/h3&gt;
&lt;p&gt;sweet potato mash, chinese broccoli,
jimmy nardello sweet peppers, garlic herb butter&lt;/p&gt;
&lt;h3 id=&#34;stone-fruit-upside-down-cake&#34;&gt;Stone Fruit Upside Down Cake&lt;/h3&gt;
&lt;p&gt;pluots, apricots, whipped cream&lt;/p&gt;
&lt;p&gt;LLoyd’s Farms, Chavez Farms, Vue Family Farm, R. Schletewitz Farms&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="melon--salad">Melon  Salad</h3>
<p>cantaloupe, honeydew, prosciutto, burrata cheese,
arugula, candied almonds, white wine vinaigrette</p>
<h3 id="8oz-baseball-cut-ribeye">“8oz Baseball Cut” Ribeye</h3>
<p>sweet potato mash, chinese broccoli,
jimmy nardello sweet peppers, garlic herb butter</p>
<h3 id="stone-fruit-upside-down-cake">Stone Fruit Upside Down Cake</h3>
<p>pluots, apricots, whipped cream</p>
<p>LLoyd’s Farms, Chavez Farms, Vue Family Farm, R. Schletewitz Farms</p>
]]></content:encoded>
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    <item>
      <title>2018-07-12 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-07-12-farmers-market-menu/</link>
      <pubDate>Thu, 12 Jul 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-07-12-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;heirloom-tomato-salad&#34;&gt;Heirloom Tomato Salad&lt;/h3&gt;
&lt;p&gt;burrata cheese, basil aioli, balsamic glaze&lt;/p&gt;
&lt;h3 id=&#34;grilled-salmon--vegetable-succotash&#34;&gt;Grilled Salmon &amp;amp; Vegetable Succotash&lt;/h3&gt;
&lt;p&gt;patty pan &amp;amp; summer squash, zucchini,
cherry tomatoes, shishito pepper, corn,
chimichurri sauce&lt;/p&gt;
&lt;h3 id=&#34;blackberry--strawberry-tart&#34;&gt;Blackberry &amp;amp; Strawberry Tart&lt;/h3&gt;
&lt;p&gt;whipped cream, local honey&lt;/p&gt;
&lt;p&gt;Toledo Farms, LLoyd’s Farms, Free Spirit Farms&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="heirloom-tomato-salad">Heirloom Tomato Salad</h3>
<p>burrata cheese, basil aioli, balsamic glaze</p>
<h3 id="grilled-salmon--vegetable-succotash">Grilled Salmon &amp; Vegetable Succotash</h3>
<p>patty pan &amp; summer squash, zucchini,
cherry tomatoes, shishito pepper, corn,
chimichurri sauce</p>
<h3 id="blackberry--strawberry-tart">Blackberry &amp; Strawberry Tart</h3>
<p>whipped cream, local honey</p>
<p>Toledo Farms, LLoyd’s Farms, Free Spirit Farms</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-06-21 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-06-21-farmers-market-menu/</link>
      <pubDate>Thu, 21 Jun 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-06-21-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer’s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;wild-berry-crostini-2&#34;&gt;Wild Berry Crostini (2)&lt;/h3&gt;
&lt;p&gt;boysenberry, blackberry, strawberry, loquats,
goat cheese, local honey, crispy prosciutto&lt;/p&gt;
&lt;h3 id=&#34;pan-seared-sea-bass--ratatouille&#34;&gt;Pan Seared Sea Bass &amp;amp; Ratatouille&lt;/h3&gt;
&lt;p&gt;eggplant, zucchini, summer squash,
cherry tomato, lemon butter sauce&lt;/p&gt;
&lt;h3 id=&#34;fig-tart&#34;&gt;Fig Tart&lt;/h3&gt;
&lt;p&gt;mascarpone whipped cream, balsamic glaze&lt;/p&gt;
&lt;p&gt;Free Spirit Farms, Achmed’s Farms,
Toledo Farms, LLoyd’s Farms, Chavez Farms&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer’s Market Menu</h2>
<h3 id="wild-berry-crostini-2">Wild Berry Crostini (2)</h3>
<p>boysenberry, blackberry, strawberry, loquats,
goat cheese, local honey, crispy prosciutto</p>
<h3 id="pan-seared-sea-bass--ratatouille">Pan Seared Sea Bass &amp; Ratatouille</h3>
<p>eggplant, zucchini, summer squash,
cherry tomato, lemon butter sauce</p>
<h3 id="fig-tart">Fig Tart</h3>
<p>mascarpone whipped cream, balsamic glaze</p>
<p>Free Spirit Farms, Achmed’s Farms,
Toledo Farms, LLoyd’s Farms, Chavez Farms</p>
]]></content:encoded>
    </item>
    <item>
      <title>2018-05-03 Farmer&#39;s Market Menu</title>
      <link>https://brege.org/menus/2018-05-03-farmers-market-menu/</link>
      <pubDate>Thu, 03 May 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/menus/2018-05-03-farmers-market-menu/</guid>
      <description>&lt;h2 id=&#34;farmers-market-menu&#34;&gt;Farmer&amp;rsquo;s Market Menu&lt;/h2&gt;
&lt;h3 id=&#34;mixed-green-salad&#34;&gt;Mixed Green Salad&lt;/h3&gt;
&lt;p&gt;apricots, white peaches, goat cheese,
candied walnuts, orange vinaigrette&lt;/p&gt;
&lt;h3 id=&#34;fried-rice&#34;&gt;Fried Rice&lt;/h3&gt;
&lt;p&gt;spring onion, carrot, peas, corn,
bell pepper, market fresh egg&lt;/p&gt;
&lt;h3 id=&#34;farmers-baseball-cut-ribeye&#34;&gt;Farmer’s “Baseball Cut” Ribeye&lt;/h3&gt;
&lt;p&gt;fava bean puree, fingerling potatoes,
green beans, cherry port sauce&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="farmers-market-menu">Farmer&rsquo;s Market Menu</h2>
<h3 id="mixed-green-salad">Mixed Green Salad</h3>
<p>apricots, white peaches, goat cheese,
candied walnuts, orange vinaigrette</p>
<h3 id="fried-rice">Fried Rice</h3>
<p>spring onion, carrot, peas, corn,
bell pepper, market fresh egg</p>
<h3 id="farmers-baseball-cut-ribeye">Farmer’s “Baseball Cut” Ribeye</h3>
<p>fava bean puree, fingerling potatoes,
green beans, cherry port sauce</p>
]]></content:encoded>
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    <item>
      <title>Asian Brown Sauce</title>
      <link>https://brege.org/recipes/pro/asian-brown-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/asian-brown-sauce/</guid>
      <description>&lt;h2 id=&#34;asian-brown-sauce&#34;&gt;Asian Brown Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 1/2 Cup Soy Sauce&lt;/li&gt;
&lt;li&gt;1/2 Cup Water&lt;/li&gt;
&lt;li&gt;3/4 Cup Brown Sugar&lt;/li&gt;
&lt;li&gt;1/4 Cup Sriracha&lt;/li&gt;
&lt;li&gt;1/3 Cup Oyster Sauce&lt;/li&gt;
&lt;li&gt;18 ea Garlic Cloves&lt;/li&gt;
&lt;li&gt;1/3 Cup Fresh Ginger&lt;/li&gt;
&lt;li&gt;1/4 Cup Sesame Oil&lt;/li&gt;
&lt;li&gt;4 ea Plums, pits removed&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Peel and grate the ginger.&lt;/p&gt;
&lt;p&gt;In a 4 Quart container, add all ingredients and blend with the immersion
blender.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="asian-brown-sauce">Asian Brown Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 1/2 Cup Soy Sauce</li>
<li>1/2 Cup Water</li>
<li>3/4 Cup Brown Sugar</li>
<li>1/4 Cup Sriracha</li>
<li>1/3 Cup Oyster Sauce</li>
<li>18 ea Garlic Cloves</li>
<li>1/3 Cup Fresh Ginger</li>
<li>1/4 Cup Sesame Oil</li>
<li>4 ea Plums, pits removed</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Peel and grate the ginger.</p>
<p>In a 4 Quart container, add all ingredients and blend with the immersion
blender.</p>
]]></content:encoded>
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    <item>
      <title>Avocado Deviled Egg</title>
      <link>https://brege.org/recipes/pro/avocado-deviled-egg/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/avocado-deviled-egg/</guid>
      <description>&lt;h2 id=&#34;avocado-deviled-egg&#34;&gt;Avocado Deviled Egg&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 15 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;30 Egg Yolks&lt;/li&gt;
&lt;li&gt;1/2 Cup Mayonaise&lt;/li&gt;
&lt;li&gt;1/3 Cup Sour Cream&lt;/li&gt;
&lt;li&gt;2 ea Avocado Halves&lt;/li&gt;
&lt;li&gt;2 ea Lime (zest and juice)&lt;/li&gt;
&lt;li&gt;1 ea Jalepeno (bruinoisse)&lt;/li&gt;
&lt;li&gt;1 ea Shallot (bruinoisse)&lt;/li&gt;
&lt;li&gt;2 tsp Salt&lt;/li&gt;
&lt;li&gt;2 tsp Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.
Combine half of the yolks and the remaining ingredients in the food
processor for 10-20 seconds. Store the other half of yolks in a small
deli for the next batch.
Scoop the mixture into a piping bag and tie.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="avocado-deviled-egg">Avocado Deviled Egg</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 15 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>30 Egg Yolks</li>
<li>1/2 Cup Mayonaise</li>
<li>1/3 Cup Sour Cream</li>
<li>2 ea Avocado Halves</li>
<li>2 ea Lime (zest and juice)</li>
<li>1 ea Jalepeno (bruinoisse)</li>
<li>1 ea Shallot (bruinoisse)</li>
<li>2 tsp Salt</li>
<li>2 tsp Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.
Combine half of the yolks and the remaining ingredients in the food
processor for 10-20 seconds. Store the other half of yolks in a small
deli for the next batch.
Scoop the mixture into a piping bag and tie.</p>
]]></content:encoded>
    </item>
    <item>
      <title>B.L.T. Deviled Eggs</title>
      <link>https://brege.org/recipes/pro/blt-deviled-eggs/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/blt-deviled-eggs/</guid>
      <description>&lt;h2 id=&#34;blt-deviled-eggs&#34;&gt;B.L.T. Deviled Eggs&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 15 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;30 Egg Yolks&lt;/li&gt;
&lt;li&gt;1 Cup Mayonaisse&lt;/li&gt;
&lt;li&gt;3 Tbsp Lemon Juice&lt;/li&gt;
&lt;li&gt;1 handful Baby Spinach, Fresh&lt;/li&gt;
&lt;li&gt;1 ea Shallot, bruinoisse&lt;/li&gt;
&lt;li&gt;1 Tbsp Honey Dijon Mustard&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 tsp Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="blt-deviled-eggs">B.L.T. Deviled Eggs</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 15 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>30 Egg Yolks</li>
<li>1 Cup Mayonaisse</li>
<li>3 Tbsp Lemon Juice</li>
<li>1 handful Baby Spinach, Fresh</li>
<li>1 ea Shallot, bruinoisse</li>
<li>1 Tbsp Honey Dijon Mustard</li>
<li>1 tsp Kosher Salt</li>
<li>1 tsp Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.</p>
<p>For the egg filling, puree the yolks, seasonings, lemon juice and
spinach in the food processor for 90 seconds.
Add the mayonnaise and shallots and puree for an additional 10-15
seconds -- be careful not to over puree the mayonnaise as the filling
will become decidedly runny.
Store in piping bag with excess plastic and string removed.</p>
<p>Garnish with candied bacon and cherry tomato slivers (quartered
lengthwise).</p>
<h3 id="notes">Notes</h3>
<p>For the candied bacon, heat 1 cup chopped bacon in a saute pan until its
fat starts to glisten. Add 1/4 Cup of brown sugar and simmer on low heat
until the caramel crystallizes the bacon.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Bacon Deviled Eggs</title>
      <link>https://brege.org/recipes/pro/bacon-deviled-eggs/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/bacon-deviled-eggs/</guid>
      <description>&lt;h2 id=&#34;bacon-deviled-eggs&#34;&gt;Bacon Deviled Eggs&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 15 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;30 Egg Yolks&lt;/li&gt;
&lt;li&gt;1 Cup Mayonaise&lt;/li&gt;
&lt;li&gt;1/2 Cup Sour Cream&lt;/li&gt;
&lt;li&gt;1 ea Large Shallot (Brunoise)&lt;/li&gt;
&lt;li&gt;5 ea Pickle Slices (Brunoise)&lt;/li&gt;
&lt;li&gt;10 dash Tapatio&lt;/li&gt;
&lt;li&gt;2 tsp Salt&lt;/li&gt;
&lt;li&gt;2 tsp Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.
With gloves, thoroughly massage the yolks.
Add remaining ingredients and beat smooth with masher.
Scoop the mixture into a piping bag and tie.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="bacon-deviled-eggs">Bacon Deviled Eggs</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 15 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>30 Egg Yolks</li>
<li>1 Cup Mayonaise</li>
<li>1/2 Cup Sour Cream</li>
<li>1 ea Large Shallot (Brunoise)</li>
<li>5 ea Pickle Slices (Brunoise)</li>
<li>10 dash Tapatio</li>
<li>2 tsp Salt</li>
<li>2 tsp Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.
With gloves, thoroughly massage the yolks.
Add remaining ingredients and beat smooth with masher.
Scoop the mixture into a piping bag and tie.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Bacon Gravy / Sausage Gravy</title>
      <link>https://brege.org/recipes/pro/bacon-gravy/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/bacon-gravy/</guid>
      <description>&lt;h2 id=&#34;bacon-gravy--sausage-gravy&#34;&gt;Bacon Gravy / Sausage Gravy&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Ryan Fleener, Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 7 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cups Rendered Bacon Fat&lt;/li&gt;
&lt;li&gt;2 Cups AP Flour&lt;/li&gt;
&lt;li&gt;5 Quarts Whole Milk&lt;/li&gt;
&lt;li&gt;1 1/2 tsp Smoked Paprika&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Make a roux with the bacon fat and flour over medium heat.&lt;/p&gt;
&lt;p&gt;Add milk in 1/3 increments to build the bechamel.&lt;/p&gt;
&lt;p&gt;Over low heat, bring up to temperature and season.&lt;/p&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;p&gt;For sausage gravy, simply add one quart of cooked sausage meat.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="bacon-gravy--sausage-gravy">Bacon Gravy / Sausage Gravy</h2>
<p><strong>Chefs:</strong> Ryan Fleener, Wyatt Brege</p>
<p><strong>Yield:</strong> 7 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cups Rendered Bacon Fat</li>
<li>2 Cups AP Flour</li>
<li>5 Quarts Whole Milk</li>
<li>1 1/2 tsp Smoked Paprika</li>
<li>tt Salt and Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Make a roux with the bacon fat and flour over medium heat.</p>
<p>Add milk in 1/3 increments to build the bechamel.</p>
<p>Over low heat, bring up to temperature and season.</p>
<h3 id="notes">Notes</h3>
<p>For sausage gravy, simply add one quart of cooked sausage meat.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Balsamic Vinaigrette</title>
      <link>https://brege.org/recipes/pro/balsamic-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/balsamic-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;balsamic-vinaigrette&#34;&gt;Balsamic Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 5 cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cups Balsamic Vinegar&lt;/li&gt;
&lt;li&gt;2 Cups Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1/4 Cup White Sugar&lt;/li&gt;
&lt;li&gt;1/2 Cup Dijon Mustard&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a 4 Quart container, emulsify everything but the olive oil with the
immersion blender.&lt;/p&gt;
&lt;p&gt;Slowly trickle in the olive oil, keeping the head of the immersion
blender near the surface to allow the air emulsify with the oil.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="balsamic-vinaigrette">Balsamic Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 5 cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cups Balsamic Vinegar</li>
<li>2 Cups Extra Virgin Olive Oil</li>
<li>1/4 Cup White Sugar</li>
<li>1/2 Cup Dijon Mustard</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a 4 Quart container, emulsify everything but the olive oil with the
immersion blender.</p>
<p>Slowly trickle in the olive oil, keeping the head of the immersion
blender near the surface to allow the air emulsify with the oil.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Basil Pesto</title>
      <link>https://brege.org/recipes/pro/basil-pesto/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/basil-pesto/</guid>
      <description>&lt;h2 id=&#34;basil-pesto&#34;&gt;Basil Pesto&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Bunch Basil&lt;/li&gt;
&lt;li&gt;8-10 clove Peeled Garlic&lt;/li&gt;
&lt;li&gt;3 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1/4 Cup Seasonal Tree Nuts (shelled whole)&lt;/li&gt;
&lt;li&gt;1/4 Cup Grated Parmesan&lt;/li&gt;
&lt;li&gt;tt Salt and Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a medium sized mixing bowl, combine the ingredients (sans parmesan)
with the immersion blender.
Fold in the parmesan.
Store in 1 Quart deli container.&lt;/p&gt;
&lt;h3 id=&#34;notes&#34;&gt;Notes&lt;/h3&gt;
&lt;p&gt;It is important to use actual extra virgin olive oil and not pomace or
salad oil. The bite of the olive is a key flavor component of pesto.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="basil-pesto">Basil Pesto</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Bunch Basil</li>
<li>8-10 clove Peeled Garlic</li>
<li>3 Cup Extra Virgin Olive Oil</li>
<li>1/4 Cup Seasonal Tree Nuts (shelled whole)</li>
<li>1/4 Cup Grated Parmesan</li>
<li>tt Salt and Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a medium sized mixing bowl, combine the ingredients (sans parmesan)
with the immersion blender.
Fold in the parmesan.
Store in 1 Quart deli container.</p>
<h3 id="notes">Notes</h3>
<p>It is important to use actual extra virgin olive oil and not pomace or
salad oil. The bite of the olive is a key flavor component of pesto.</p>
]]></content:encoded>
    </item>
    <item>
      <title>BBQ Lime Ranch Dressing</title>
      <link>https://brege.org/recipes/pro/bbq-lime-ranch-dressing/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/bbq-lime-ranch-dressing/</guid>
      <description>&lt;h2 id=&#34;bbq-lime-ranch-dressing&#34;&gt;BBQ Lime Ranch Dressing&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Matt Andrews, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Quart Mayonaise&lt;/li&gt;
&lt;li&gt;3 Cup &lt;a href=&#34;https://brege.org/recipes/pro/bbq-sauce-midwest-style/&#34;&gt;Sassy Midwest BBQ Sauce&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;2 1/2 Cup Sour Cream&lt;/li&gt;
&lt;li&gt;2 Cup Buttermilk&lt;/li&gt;
&lt;li&gt;1 1/2 Cup Lime Juice&lt;/li&gt;
&lt;li&gt;1 1/2 Tbsp Onion Powder&lt;/li&gt;
&lt;li&gt;1 Tbsp Granulated Garlic&lt;/li&gt;
&lt;li&gt;1 1/2 tsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;2 bunches Fresh Cilantro&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a medium sized mixing bowl, blend all ingredients together with the
immersion blender. Store in 4 Quart container.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="bbq-lime-ranch-dressing">BBQ Lime Ranch Dressing</h2>
<p><strong>Chefs:</strong> Matt Andrews, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Quart Mayonaise</li>
<li>3 Cup <a href="/recipes/pro/bbq-sauce-midwest-style/">Sassy Midwest BBQ Sauce</a></li>
<li>2 1/2 Cup Sour Cream</li>
<li>2 Cup Buttermilk</li>
<li>1 1/2 Cup Lime Juice</li>
<li>1 1/2 Tbsp Onion Powder</li>
<li>1 Tbsp Granulated Garlic</li>
<li>1 1/2 tsp Fine Black Pepper</li>
<li>2 bunches Fresh Cilantro</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a medium sized mixing bowl, blend all ingredients together with the
immersion blender. Store in 4 Quart container.</p>
]]></content:encoded>
    </item>
    <item>
      <title>BBQ Sauce (midwest style)</title>
      <link>https://brege.org/recipes/pro/bbq-sauce-midwest-style/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/bbq-sauce-midwest-style/</guid>
      <description>&lt;h2 id=&#34;bbq-sauce-midwest-style&#34;&gt;BBQ Sauce (midwest style)&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Ginger Brege, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 can Ketchup&lt;/li&gt;
&lt;li&gt;2 Cup Yellow Mustard&lt;/li&gt;
&lt;li&gt;3 Cup Brown Sugar&lt;/li&gt;
&lt;li&gt;1/2 Cup Worcestershire Sauce&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Mix in a mixing bowl with a whisk until blended and smooth.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="bbq-sauce-midwest-style">BBQ Sauce (midwest style)</h2>
<p><strong>Chefs:</strong> Ginger Brege, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 can Ketchup</li>
<li>2 Cup Yellow Mustard</li>
<li>3 Cup Brown Sugar</li>
<li>1/2 Cup Worcestershire Sauce</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Mix in a mixing bowl with a whisk until blended and smooth.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Beer Sauce</title>
      <link>https://brege.org/recipes/pro/beer-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/beer-sauce/</guid>
      <description>&lt;h2 id=&#34;beer-sauce&#34;&gt;Beer Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Ryan Fleener, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;3 qt Mayonaisse&lt;/li&gt;
&lt;li&gt;12 fl oz Guiness (bottle)&lt;/li&gt;
&lt;li&gt;3 Tbsp Coarse Grind Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Add ingredients to a large mixing bowl and whisk.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="beer-sauce">Beer Sauce</h2>
<p><strong>Chefs:</strong> Ryan Fleener, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>3 qt Mayonaisse</li>
<li>12 fl oz Guiness (bottle)</li>
<li>3 Tbsp Coarse Grind Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Add ingredients to a large mixing bowl and whisk.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Bleu Cheese Dressing</title>
      <link>https://brege.org/recipes/pro/bleu-cheese-dressing/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/bleu-cheese-dressing/</guid>
      <description>&lt;h2 id=&#34;bleu-cheese-dressing&#34;&gt;Bleu Cheese Dressing&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 1/2 Quart Sour Cream&lt;/li&gt;
&lt;li&gt;3 Cups Mayonaisse&lt;/li&gt;
&lt;li&gt;1 Quart Blue Cheese&lt;/li&gt;
&lt;li&gt;2 Tbsp Worsestershire Sauce&lt;/li&gt;
&lt;li&gt;1/2 Cup Red Wine Vinegar&lt;/li&gt;
&lt;li&gt;2 Tbsp Granulated Garlic&lt;/li&gt;
&lt;li&gt;2 Tbsp Fresh Chopped Parsley&lt;/li&gt;
&lt;li&gt;1 Tbsp Fresh Finely Chopped Chive&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In the Ninja blender attachment, add all ingredients and blend on the
&amp;quot;Smoothie&amp;quot; setting until smooth.&lt;/p&gt;
&lt;p&gt;Store in squeeze bottle or deli container.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="bleu-cheese-dressing">Bleu Cheese Dressing</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 1/2 Quart Sour Cream</li>
<li>3 Cups Mayonaisse</li>
<li>1 Quart Blue Cheese</li>
<li>2 Tbsp Worsestershire Sauce</li>
<li>1/2 Cup Red Wine Vinegar</li>
<li>2 Tbsp Granulated Garlic</li>
<li>2 Tbsp Fresh Chopped Parsley</li>
<li>1 Tbsp Fresh Finely Chopped Chive</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In the Ninja blender attachment, add all ingredients and blend on the
&quot;Smoothie&quot; setting until smooth.</p>
<p>Store in squeeze bottle or deli container.</p>
<h3 id="notes">Notes</h3>
<p>Be sure to check the consistency of the dressing so that any large
clumps don't impede the nozzle of the squirt bottle.</p>
]]></content:encoded>
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    <item>
      <title>Boneless Beef Short Ribs</title>
      <link>https://brege.org/recipes/pro/boneless-beef-short-ribs/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/boneless-beef-short-ribs/</guid>
      <description>&lt;h2 id=&#34;boneless-beef-short-ribs&#34;&gt;Boneless Beef Short Ribs&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;6 each 10 oz Boneless Beef Short Ribs&lt;/li&gt;
&lt;li&gt;1 each Yellow Onion&lt;/li&gt;
&lt;li&gt;12 fl oz Guiness or Dark Stout/Porter Beer&lt;/li&gt;
&lt;li&gt;32 fl oz Vegetable Stock&lt;/li&gt;
&lt;li&gt;1/4 Cup House Demi Glase&lt;/li&gt;
&lt;li&gt;tt Salt and Course Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Season the short ribs with salt and black pepper, then sear off all six
sides on the flat top grill.&lt;/p&gt;
&lt;p&gt;In a roasting tray or (400 or 600) 1/2 hotel pan, add the remaining
ingredients and bring to a boil.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="boneless-beef-short-ribs">Boneless Beef Short Ribs</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>6 each 10 oz Boneless Beef Short Ribs</li>
<li>1 each Yellow Onion</li>
<li>12 fl oz Guiness or Dark Stout/Porter Beer</li>
<li>32 fl oz Vegetable Stock</li>
<li>1/4 Cup House Demi Glase</li>
<li>tt Salt and Course Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Season the short ribs with salt and black pepper, then sear off all six
sides on the flat top grill.</p>
<p>In a roasting tray or (400 or 600) 1/2 hotel pan, add the remaining
ingredients and bring to a boil.</p>
<p>Cover with aluminum foil and braise for 2.5 hours in a 425 deg oven.</p>
<h3 id="notes">Notes</h3>
<p>To make the house demi glase, boil 2 pounds of connective tissue scraps
from processing the teres major beef muscle, tomato and mushroom scrap,
and 1 gallon vegetable stock and reduce by half. Puree this goulash in
the Ninja blender attachment (the connective tissue binds up the blade
on the immersion blender), then sieve through the chinois. Discard the
puree and slowly reduce the liquid to a demi glase.</p>
]]></content:encoded>
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    <item>
      <title>Bourbon BBQ Sauce</title>
      <link>https://brege.org/recipes/pro/bourbon-bbq-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/bourbon-bbq-sauce/</guid>
      <description>&lt;h2 id=&#34;bourbon-bbq-sauce&#34;&gt;Bourbon BBQ Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1/2 #10 can Fancy Ketchup&lt;/li&gt;
&lt;li&gt;1 Cup Brown Sugar&lt;/li&gt;
&lt;li&gt;1 Cup Molasses&lt;/li&gt;
&lt;li&gt;1/4 Cup Apple Cider Vinegar&lt;/li&gt;
&lt;li&gt;2 fl oz Worcesterchire Sauce&lt;/li&gt;
&lt;li&gt;2 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;2 fl oz Maker&#39;s Mark Bourbon&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;On low heat, combine all ingredients in a 6 quart sauce pot and stir.
Let cool and store in a 4 quart container.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="bourbon-bbq-sauce">Bourbon BBQ Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1/2 #10 can Fancy Ketchup</li>
<li>1 Cup Brown Sugar</li>
<li>1 Cup Molasses</li>
<li>1/4 Cup Apple Cider Vinegar</li>
<li>2 fl oz Worcesterchire Sauce</li>
<li>2 Tbsp Dijon Mustard</li>
<li>2 fl oz Maker's Mark Bourbon</li>
</ul>
<h3 id="directions">Directions</h3>
<p>On low heat, combine all ingredients in a 6 quart sauce pot and stir.
Let cool and store in a 4 quart container.</p>
]]></content:encoded>
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    <item>
      <title>Buffalo Deviled Eggs</title>
      <link>https://brege.org/recipes/pro/buffalo-deviled-eggs/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/buffalo-deviled-eggs/</guid>
      <description>&lt;h2 id=&#34;buffalo-deviled-eggs&#34;&gt;Buffalo Deviled Eggs&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 15 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;30 Egg Yolks&lt;/li&gt;
&lt;li&gt;2 Tbsp Paprika&lt;/li&gt;
&lt;li&gt;1/4 Cup Tapatio&lt;/li&gt;
&lt;li&gt;3/4 Cup Mayonaisse&lt;/li&gt;
&lt;li&gt;1/3 Cup Sour Cream&lt;/li&gt;
&lt;li&gt;1 Tbsp Carrot, bruinoisse&lt;/li&gt;
&lt;li&gt;1 Tbsp Celery, bruinoisse&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="buffalo-deviled-eggs">Buffalo Deviled Eggs</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 15 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>30 Egg Yolks</li>
<li>2 Tbsp Paprika</li>
<li>1/4 Cup Tapatio</li>
<li>3/4 Cup Mayonaisse</li>
<li>1/3 Cup Sour Cream</li>
<li>1 Tbsp Carrot, bruinoisse</li>
<li>1 Tbsp Celery, bruinoisse</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.</p>
<p>For the egg filling, puree the yolks, seasonings, lime juice and paprika
in the food processor for 90 seconds.
Fold the yolk mixture with the remaining ingredients in a large mixing
bowl.
Store in piping bag with excess plastic and string removed.</p>
<p>Garnish with generous bleu cheese crumbs and finely chopped chives.</p>
]]></content:encoded>
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    <item>
      <title>Caesar Dressing</title>
      <link>https://brege.org/recipes/pro/caesar-dressing/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/caesar-dressing/</guid>
      <description>&lt;h2 id=&#34;caesar-dressing&#34;&gt;Caesar Dressing&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;6 oz Anchovie Paste&lt;/li&gt;
&lt;li&gt;1/2 Cup Dijon Mustard&lt;/li&gt;
&lt;li&gt;30 ea Garlic Cloves&lt;/li&gt;
&lt;li&gt;1 1/2 Cup Lemon Juice&lt;/li&gt;
&lt;li&gt;5 ea Egg Yolks&lt;/li&gt;
&lt;li&gt;1 Quart Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1 Quart Grated Parmessan Cheese&lt;/li&gt;
&lt;li&gt;1 tsp Black Pepper&lt;/li&gt;
&lt;li&gt;1 tsp Salt&lt;/li&gt;
&lt;li&gt;1 Cup Water&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Measure Parmesan in a separate container.
Measure EVOO in a pitcher.
Crack five eggs and separate yolks from the whites.
Create an emulsion with the Dijon, Garlic, Anchovy, Lemon Juice and Egg
Yolks in a 4-Quart container using the immersion blender.
Slowly trickle in EVOO to the mixture.
Add Parmesan cheese slowly.
Thin with water and season with salt and pepper.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="caesar-dressing">Caesar Dressing</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>6 oz Anchovie Paste</li>
<li>1/2 Cup Dijon Mustard</li>
<li>30 ea Garlic Cloves</li>
<li>1 1/2 Cup Lemon Juice</li>
<li>5 ea Egg Yolks</li>
<li>1 Quart Extra Virgin Olive Oil</li>
<li>1 Quart Grated Parmessan Cheese</li>
<li>1 tsp Black Pepper</li>
<li>1 tsp Salt</li>
<li>1 Cup Water</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Measure Parmesan in a separate container.
Measure EVOO in a pitcher.
Crack five eggs and separate yolks from the whites.
Create an emulsion with the Dijon, Garlic, Anchovy, Lemon Juice and Egg
Yolks in a 4-Quart container using the immersion blender.
Slowly trickle in EVOO to the mixture.
Add Parmesan cheese slowly.
Thin with water and season with salt and pepper.</p>
<h3 id="notes">Notes</h3>
<p>It is important to use actual olive oil and not salad (conola) oil in
this recipe.</p>
<p>If the mixture is too thick when cold, add water or lemon juice to
bottle and shake vigorously to thin it.</p>
]]></content:encoded>
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    <item>
      <title>Cajun Aioli</title>
      <link>https://brege.org/recipes/pro/cajun-aioli/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/cajun-aioli/</guid>
      <description>&lt;h2 id=&#34;cajun-aioli&#34;&gt;Cajun Aioli&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1/2 Gallon Mayonaise&lt;/li&gt;
&lt;li&gt;3 Tbsp Cajun Seasoning&lt;/li&gt;
&lt;li&gt;1/4 Cup Lemon Juice&lt;/li&gt;
&lt;li&gt;1/3 Cup Roasted Red Pepper Sauce&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large mixing bowl, whisk ingredients together.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="cajun-aioli">Cajun Aioli</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1/2 Gallon Mayonaise</li>
<li>3 Tbsp Cajun Seasoning</li>
<li>1/4 Cup Lemon Juice</li>
<li>1/3 Cup Roasted Red Pepper Sauce</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large mixing bowl, whisk ingredients together.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Cajun Roasted Red Pepper Sauce</title>
      <link>https://brege.org/recipes/pro/cajun-roasted-red-pepper-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/cajun-roasted-red-pepper-sauce/</guid>
      <description>&lt;h2 id=&#34;cajun-roasted-red-pepper-sauce&#34;&gt;Cajun Roasted Red Pepper Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;12 each Large Red Bell Pepper&lt;/li&gt;
&lt;li&gt;2/3 Cup House Cajun Seasoning&lt;/li&gt;
&lt;li&gt;1/4 Cup Vegetable Stock&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Roast the red bell peppers on the six burners until the skins are
blackened, but not until they turn to white ash.&lt;/p&gt;
&lt;p&gt;Place a colander in the bottom of the sink and clean the roasted peppers
under cold running water, removing the blackened skins, the interior
seeds, and the stem portion.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="cajun-roasted-red-pepper-sauce">Cajun Roasted Red Pepper Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>12 each Large Red Bell Pepper</li>
<li>2/3 Cup House Cajun Seasoning</li>
<li>1/4 Cup Vegetable Stock</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Roast the red bell peppers on the six burners until the skins are
blackened, but not until they turn to white ash.</p>
<p>Place a colander in the bottom of the sink and clean the roasted peppers
under cold running water, removing the blackened skins, the interior
seeds, and the stem portion.</p>
<p>Place the roasted red pepper flesh in the blender with the stock and
Cajun seasoning, then puree for 60 seconds.</p>
<p>Store in 1 Quart deli containers and/or large squeeze bottles.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Cajun Seasoning</title>
      <link>https://brege.org/recipes/pro/cajun-seasoning/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/cajun-seasoning/</guid>
      <description>&lt;h2 id=&#34;cajun-seasoning&#34;&gt;Cajun Seasoning&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Viktor Sanchez, Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 cups Cayenne Pepper&lt;/li&gt;
&lt;li&gt;1 cup Paprika&lt;/li&gt;
&lt;li&gt;1 cup White Pepper&lt;/li&gt;
&lt;li&gt;1 cup Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 cup Kosher Salt&lt;/li&gt;
&lt;li&gt;1/4 cup Curry Powder&lt;/li&gt;
&lt;li&gt;1/2 cup Granulated Garlic&lt;/li&gt;
&lt;li&gt;1/2 cup Granulated Onion&lt;/li&gt;
&lt;li&gt;2 Tbsp Oregano&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a medium sized mixing bowl, add all ingredients and thoroughly mix.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="cajun-seasoning">Cajun Seasoning</h2>
<p><strong>Chefs:</strong> Viktor Sanchez, Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 cups Cayenne Pepper</li>
<li>1 cup Paprika</li>
<li>1 cup White Pepper</li>
<li>1 cup Fine Black Pepper</li>
<li>1 cup Kosher Salt</li>
<li>1/4 cup Curry Powder</li>
<li>1/2 cup Granulated Garlic</li>
<li>1/2 cup Granulated Onion</li>
<li>2 Tbsp Oregano</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a medium sized mixing bowl, add all ingredients and thoroughly mix.</p>
]]></content:encoded>
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    <item>
      <title>Champagne Vinaigrette</title>
      <link>https://brege.org/recipes/pro/champagne-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/champagne-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;champagne-vinaigrette&#34;&gt;Champagne Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 1/2 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cup Honey&lt;/li&gt;
&lt;li&gt;1 1/2 Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;3/4 Cup Champagne&lt;/li&gt;
&lt;li&gt;2 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;1 tsp Black Pepper&lt;/li&gt;
&lt;li&gt;2 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 Cup Salad Oil&lt;/li&gt;
&lt;li&gt;2 oz Red Onion&lt;/li&gt;
&lt;li&gt;2 oz Chopped Garlic&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a 4-Quart container, add all ingredients besides the canola oil.&lt;/p&gt;
&lt;p&gt;Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="champagne-vinaigrette">Champagne Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 1/2 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cup Honey</li>
<li>1 1/2 Cup White Wine Vinegar</li>
<li>3/4 Cup Champagne</li>
<li>2 Tbsp Dijon Mustard</li>
<li>1 tsp Black Pepper</li>
<li>2 tsp Kosher Salt</li>
<li>2 Cup Salad Oil</li>
<li>2 oz Red Onion</li>
<li>2 oz Chopped Garlic</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a 4-Quart container, add all ingredients besides the canola oil.</p>
<p>Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.</p>
<p>Store in a 5-Cup squeeze bottle.</p>
<h3 id="notes">Notes</h3>
<p>Please ask the bartender for the house champagne used in the mimosas.</p>
]]></content:encoded>
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    <item>
      <title>Chardonnay Vinaigrette</title>
      <link>https://brege.org/recipes/pro/chardonnay-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/chardonnay-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;chardonnay-vinaigrette&#34;&gt;Chardonnay Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cup Salad Oil&lt;/li&gt;
&lt;li&gt;2 Cup Honey&lt;/li&gt;
&lt;li&gt;1 Cup Chardonnay Wine&lt;/li&gt;
&lt;li&gt;1 Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;1 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 tsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 Tbsp Garlic, chopped&lt;/li&gt;
&lt;li&gt;1 Tbsp Shallots, bruinoisse&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a 4-Quart container, add all ingredients besides the canola oil.&lt;/p&gt;
&lt;p&gt;Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="chardonnay-vinaigrette">Chardonnay Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 Cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cup Salad Oil</li>
<li>2 Cup Honey</li>
<li>1 Cup Chardonnay Wine</li>
<li>1 Cup White Wine Vinegar</li>
<li>1 Tbsp Dijon Mustard</li>
<li>1 tsp Kosher Salt</li>
<li>1 tsp Fine Black Pepper</li>
<li>1 Tbsp Garlic, chopped</li>
<li>1 Tbsp Shallots, bruinoisse</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a 4-Quart container, add all ingredients besides the canola oil.</p>
<p>Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.</p>
<p>Store in a 5-Cup squeeze bottle.</p>
<h3 id="notes">Notes</h3>
<p>Please don't use expensive chardonnay like Berryessa Gap--ask the
bartender for the house chardonnay.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Chimichurri</title>
      <link>https://brege.org/recipes/pro/chimichurri/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/chimichurri/</guid>
      <description>&lt;h2 id=&#34;chimichurri&#34;&gt;Chimichurri&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 1/2 Cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1 Cup Parsley, chopped&lt;/li&gt;
&lt;li&gt;1/3 Cup Red Wine Vinegar&lt;/li&gt;
&lt;li&gt;1/4 Cup Garlic, chopped&lt;/li&gt;
&lt;li&gt;1 bunch Margoram&lt;/li&gt;
&lt;li&gt;2 Tbsp Crushed Red Pepper&lt;/li&gt;
&lt;li&gt;tt Salt and Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Chop the herbs, then mix with remaining ingredients in a mixing bowl.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="chimichurri">Chimichurri</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 1/2 Cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cup Extra Virgin Olive Oil</li>
<li>1 Cup Parsley, chopped</li>
<li>1/3 Cup Red Wine Vinegar</li>
<li>1/4 Cup Garlic, chopped</li>
<li>1 bunch Margoram</li>
<li>2 Tbsp Crushed Red Pepper</li>
<li>tt Salt and Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Chop the herbs, then mix with remaining ingredients in a mixing bowl.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Chipa Rolls</title>
      <link>https://brege.org/recipes/pro/chipa-rolls/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/chipa-rolls/</guid>
      <description>&lt;h2 id=&#34;chipa-rolls&#34;&gt;Chipa Rolls&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 10 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 each Egg, whole&lt;/li&gt;
&lt;li&gt;2/3 Cup Whole Milk&lt;/li&gt;
&lt;li&gt;6 oz Cheese Blend&lt;/li&gt;
&lt;li&gt;3 Tbsp Butter, melted&lt;/li&gt;
&lt;li&gt;1 3/4 Cup Tapioca Flour&lt;/li&gt;
&lt;li&gt;1 Cup Self Rising Flour&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet with
cooking spray and set aside.&lt;/p&gt;
&lt;p&gt;Stir together egg and dairy in a large bowl. Sprinkle in tapioca starch
and flour and stir until a dough is formed.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="chipa-rolls">Chipa Rolls</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 10 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 each Egg, whole</li>
<li>2/3 Cup Whole Milk</li>
<li>6 oz Cheese Blend</li>
<li>3 Tbsp Butter, melted</li>
<li>1 3/4 Cup Tapioca Flour</li>
<li>1 Cup Self Rising Flour</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet with
cooking spray and set aside.</p>
<p>Stir together egg and dairy in a large bowl. Sprinkle in tapioca starch
and flour and stir until a dough is formed.</p>
<p>Knead dough for two minutes on a lightly floured surface, then roll into
golf ball-sized pieces (3 ounce) portions, and place onto prepared
baking sheet.</p>
<p>Bake in preheated oven until golden brown, 10 to 15 minutes.</p>
<h3 id="notes">Notes</h3>
<p>To make self rising flour, for every one cup AP Flour, ad 1/2 tsp Baking
Powder and 1/2 tsp Salt.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Cilantro-Lime Vinaigrette</title>
      <link>https://brege.org/recipes/pro/cilantrolime-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/cilantrolime-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;cilantro-lime-vinaigrette&#34;&gt;Cilantro-Lime Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Matt Andrews&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Bunches Cilantro, Whole&lt;/li&gt;
&lt;li&gt;1/4 Cup Honey&lt;/li&gt;
&lt;li&gt;12 ea Pickled Jalepeno Slices&lt;/li&gt;
&lt;li&gt;1 Quart Lime Juice&lt;/li&gt;
&lt;li&gt;3 Cups Salad Oil (Canola)&lt;/li&gt;
&lt;li&gt;2 Tbs Sour Cream&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Measure out Salad Oil in a pitcher.
Blend the rest of the ingredients in a container with the immersion
blender.
Slowly pour in oil to the mixture to emulsify.
Season with salt and black pepper.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="cilantro-lime-vinaigrette">Cilantro-Lime Vinaigrette</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Matt Andrews</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Bunches Cilantro, Whole</li>
<li>1/4 Cup Honey</li>
<li>12 ea Pickled Jalepeno Slices</li>
<li>1 Quart Lime Juice</li>
<li>3 Cups Salad Oil (Canola)</li>
<li>2 Tbs Sour Cream</li>
<li>tt Salt and Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Measure out Salad Oil in a pitcher.
Blend the rest of the ingredients in a container with the immersion
blender.
Slowly pour in oil to the mixture to emulsify.
Season with salt and black pepper.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Citrus Gremolata</title>
      <link>https://brege.org/recipes/pro/citrus-gremolata/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/citrus-gremolata/</guid>
      <description>&lt;h2 id=&#34;citrus-gremolata&#34;&gt;Citrus Gremolata&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cups Roughly Chopped Parsley&lt;/li&gt;
&lt;li&gt;1 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1/4 Cup Chopped Garlic&lt;/li&gt;
&lt;li&gt;2 ea Lemons (zest and juice)&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;/ul&gt;</description>
      <content:encoded><![CDATA[<h2 id="citrus-gremolata">Citrus Gremolata</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cups Roughly Chopped Parsley</li>
<li>1 Cup Extra Virgin Olive Oil</li>
<li>1/4 Cup Chopped Garlic</li>
<li>2 ea Lemons (zest and juice)</li>
<li>tt Salt and Pepper</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>Croutons</title>
      <link>https://brege.org/recipes/pro/croutons/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/croutons/</guid>
      <description>&lt;h2 id=&#34;croutons&#34;&gt;Croutons&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Patty Pereira, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 bag Ciabatta Rolls&lt;/li&gt;
&lt;li&gt;1/2 Pound Melted Butter&lt;/li&gt;
&lt;li&gt;1/4 Cup Chopped Garlic&lt;/li&gt;
&lt;li&gt;tt Salt&lt;/li&gt;
&lt;li&gt;tt Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Melt the butter and wipe spread some on bottom of pan.
Cut bread in cubic inches and place on sheet tray(s).
Add garlic into melted butter.
Poor garlic butter over bread and season.
Work the bread and seasoning together for even coverage.
Bake in a 350 degree F oven for 20 minutes.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="croutons">Croutons</h2>
<p><strong>Chefs:</strong> Patty Pereira, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 bag Ciabatta Rolls</li>
<li>1/2 Pound Melted Butter</li>
<li>1/4 Cup Chopped Garlic</li>
<li>tt Salt</li>
<li>tt Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Melt the butter and wipe spread some on bottom of pan.
Cut bread in cubic inches and place on sheet tray(s).
Add garlic into melted butter.
Poor garlic butter over bread and season.
Work the bread and seasoning together for even coverage.
Bake in a 350 degree F oven for 20 minutes.</p>
<h3 id="notes">Notes</h3>
<p>Be sure to rotate and alternate sheet trays in the oven so the croutons
cook evenly.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Flour Dredge</title>
      <link>https://brege.org/recipes/pro/flour-dredge/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/flour-dredge/</guid>
      <description>&lt;h2 id=&#34;flour-dredge&#34;&gt;Flour Dredge&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;6 C AP Flour&lt;/li&gt;
&lt;li&gt;3 Tbsp Granulated Garlic&lt;/li&gt;
&lt;li&gt;2 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 tsp Paprika&lt;/li&gt;
&lt;li&gt;2 tsp Chili Powder&lt;/li&gt;
&lt;li&gt;2 tsp Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;</description>
      <content:encoded><![CDATA[<h2 id="flour-dredge">Flour Dredge</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>6 C AP Flour</li>
<li>3 Tbsp Granulated Garlic</li>
<li>2 Tbsp Kosher Salt</li>
<li>2 tsp Paprika</li>
<li>2 tsp Chili Powder</li>
<li>2 tsp Fine Black Pepper</li>
</ul>
]]></content:encoded>
    </item>
    <item>
      <title>French Toast Batter</title>
      <link>https://brege.org/recipes/pro/french-toast-batter/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/french-toast-batter/</guid>
      <description>&lt;h2 id=&#34;french-toast-batter&#34;&gt;French Toast Batter&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Quart Liquid Egg Mix&lt;/li&gt;
&lt;li&gt;1 Quart Heavy Cream&lt;/li&gt;
&lt;li&gt;3 Tbsp Cinnamon&lt;/li&gt;
&lt;li&gt;1/8 tsp Nutmeg&lt;/li&gt;
&lt;li&gt;1 tsp Vanilla Extract&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large mixing bowl, whisk all ingredients together.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="french-toast-batter">French Toast Batter</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Quart Liquid Egg Mix</li>
<li>1 Quart Heavy Cream</li>
<li>3 Tbsp Cinnamon</li>
<li>1/8 tsp Nutmeg</li>
<li>1 tsp Vanilla Extract</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large mixing bowl, whisk all ingredients together.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Fresh Marinara</title>
      <link>https://brege.org/recipes/pro/fresh-marinara/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/fresh-marinara/</guid>
      <description>&lt;h2 id=&#34;fresh-marinara&#34;&gt;Fresh Marinara&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;4 pounds Roma Tomato&lt;/li&gt;
&lt;li&gt;2 Tbsp Tomato Paste&lt;/li&gt;
&lt;li&gt;2 Tbsp Dry Oregano&lt;/li&gt;
&lt;li&gt;1 bunch Basil&lt;/li&gt;
&lt;li&gt;2 Tbsp Chopped Garlic&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 Tbsp Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a 200 hotel pan, coat roma tomato pieces with extra virgin olive oil,
salt and pepper.&lt;/p&gt;
&lt;p&gt;Place the hotel pan in the salamander, checking to rotate the tomatoes
and toss them every 2-4 minutes until blistered down.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="fresh-marinara">Fresh Marinara</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>4 pounds Roma Tomato</li>
<li>2 Tbsp Tomato Paste</li>
<li>2 Tbsp Dry Oregano</li>
<li>1 bunch Basil</li>
<li>2 Tbsp Chopped Garlic</li>
<li>1 Tbsp Kosher Salt</li>
<li>1 Tbsp Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a 200 hotel pan, coat roma tomato pieces with extra virgin olive oil,
salt and pepper.</p>
<p>Place the hotel pan in the salamander, checking to rotate the tomatoes
and toss them every 2-4 minutes until blistered down.</p>
<p>Place the tomatoes in a 4-Quart container with the basil, oregano,
garlic and tomato paste. Blend with immersion blender until thoroughly
combined.</p>
<p>Store in 1-Quart deli containers.</p>
<p>Marinara (for the mozzarella sticks) should be stored hot in the <em>baine
marie</em>.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Fried Chicken Dredge</title>
      <link>https://brege.org/recipes/pro/fried-chicken-dredge/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/fried-chicken-dredge/</guid>
      <description>&lt;h2 id=&#34;fried-chicken-dredge&#34;&gt;Fried Chicken Dredge&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Quarts All-Purpose Flour&lt;/li&gt;
&lt;li&gt;4 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;3 Tbsp Onion Powder&lt;/li&gt;
&lt;li&gt;2 Tbsp Garlic Powder&lt;/li&gt;
&lt;li&gt;1 Tbsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 bunch Majoram&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Pick the majoram, then combine all ingredients in a medium sized mixing
bowl.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="fried-chicken-dredge">Fried Chicken Dredge</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Quarts All-Purpose Flour</li>
<li>4 Tbsp Kosher Salt</li>
<li>3 Tbsp Onion Powder</li>
<li>2 Tbsp Garlic Powder</li>
<li>1 Tbsp Fine Black Pepper</li>
<li>1 bunch Majoram</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Pick the majoram, then combine all ingredients in a medium sized mixing
bowl.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Fry Seasoning</title>
      <link>https://brege.org/recipes/pro/fry-seasoning/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/fry-seasoning/</guid>
      <description>&lt;h2 id=&#34;fry-seasoning&#34;&gt;Fry Seasoning&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Cup Onion Powder&lt;/li&gt;
&lt;li&gt;1 Cup Granulated Garlic&lt;/li&gt;
&lt;li&gt;1 Cup Corriander Seed Powder&lt;/li&gt;
&lt;li&gt;1 1/2 Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;2 1/4 Cup Chilli Powder&lt;/li&gt;
&lt;li&gt;3/4 Cup Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 C Granulated Sugar&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Thoroughly combine ingredients in a medium sized mixing bowl.
Store in a two 1 Quart containers.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="fry-seasoning">Fry Seasoning</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Cup Onion Powder</li>
<li>1 Cup Granulated Garlic</li>
<li>1 Cup Corriander Seed Powder</li>
<li>1 1/2 Cup Kosher Salt</li>
<li>2 1/4 Cup Chilli Powder</li>
<li>3/4 Cup Fine Black Pepper</li>
<li>1 C Granulated Sugar</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Thoroughly combine ingredients in a medium sized mixing bowl.
Store in a two 1 Quart containers.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Garlic Aioli</title>
      <link>https://brege.org/recipes/pro/garlic-aioli/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/garlic-aioli/</guid>
      <description>&lt;h2 id=&#34;garlic-aioli&#34;&gt;Garlic Aioli&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;7 Cup Mayonaisse&lt;/li&gt;
&lt;li&gt;1/2 Cup Garlic Puree&lt;/li&gt;
&lt;li&gt;tt Salt and Restaurant Ground Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In the Ninja blender attachment, add all ingredients and use the
&amp;quot;Smoothie&amp;quot; setting to full cycle.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="garlic-aioli">Garlic Aioli</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>7 Cup Mayonaisse</li>
<li>1/2 Cup Garlic Puree</li>
<li>tt Salt and Restaurant Ground Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In the Ninja blender attachment, add all ingredients and use the
&quot;Smoothie&quot; setting to full cycle.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Garlic Herb Butter</title>
      <link>https://brege.org/recipes/pro/garlic-herb-butter/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/garlic-herb-butter/</guid>
      <description>&lt;h2 id=&#34;garlic-herb-butter&#34;&gt;Garlic Herb Butter&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Log&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Pound Butter, semi-soft&lt;/li&gt;
&lt;li&gt;1 bunch Tarragon&lt;/li&gt;
&lt;li&gt;1 bunch Parsley&lt;/li&gt;
&lt;li&gt;3 bunch Chives&lt;/li&gt;
&lt;li&gt;1/4 Cup Garlic, chopped&lt;/li&gt;
&lt;li&gt;tt Salt and Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Finely chop the herbs.&lt;/p&gt;
&lt;p&gt;In the Kitchen Aid mixer with the paddle attachment, whip the butter,
herbs and seasoning at medium high speed until all ingredients are
smoothly combined.&lt;/p&gt;
&lt;p&gt;Scoop the contents onto plastic wrap and roll into a tight log.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="garlic-herb-butter">Garlic Herb Butter</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Log</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Pound Butter, semi-soft</li>
<li>1 bunch Tarragon</li>
<li>1 bunch Parsley</li>
<li>3 bunch Chives</li>
<li>1/4 Cup Garlic, chopped</li>
<li>tt Salt and Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Finely chop the herbs.</p>
<p>In the Kitchen Aid mixer with the paddle attachment, whip the butter,
herbs and seasoning at medium high speed until all ingredients are
smoothly combined.</p>
<p>Scoop the contents onto plastic wrap and roll into a tight log.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Garlic-Parmessan Cream Sauce</title>
      <link>https://brege.org/recipes/pro/garlicparmessan-cream-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/garlicparmessan-cream-sauce/</guid>
      <description>&lt;h2 id=&#34;garlic-parmessan-cream-sauce&#34;&gt;Garlic-Parmessan Cream Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Matt Andrews, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1/2 Gallon Heavy Wipping Cream&lt;/li&gt;
&lt;li&gt;1/2 Cup All-Purpose Flour&lt;/li&gt;
&lt;li&gt;1/2 Cup Unsalted Butter&lt;/li&gt;
&lt;li&gt;2 Cup Grated Parmessan&lt;/li&gt;
&lt;li&gt;1/3 Cup Pureed Garlic Confit&lt;/li&gt;
&lt;li&gt;1/2 Tbsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Melt Butter in a 4 Quart pot over medium-high heat.
Whisk in flour to create a blonde roux.
Add 1/3 of cream to the roux and thicken.
Add 1/3 of cream and bring up to heat.
Add the Parmesan and garlic puree.
Add remaining 1/3 of cream and bring up to temperature.
Season with salt and pepper and place in a Baine-Marie insert.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="garlic-parmessan-cream-sauce">Garlic-Parmessan Cream Sauce</h2>
<p><strong>Chefs:</strong> Matt Andrews, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1/2 Gallon Heavy Wipping Cream</li>
<li>1/2 Cup All-Purpose Flour</li>
<li>1/2 Cup Unsalted Butter</li>
<li>2 Cup Grated Parmessan</li>
<li>1/3 Cup Pureed Garlic Confit</li>
<li>1/2 Tbsp Fine Black Pepper</li>
<li>1 Tbsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Melt Butter in a 4 Quart pot over medium-high heat.
Whisk in flour to create a blonde roux.
Add 1/3 of cream to the roux and thicken.
Add 1/3 of cream and bring up to heat.
Add the Parmesan and garlic puree.
Add remaining 1/3 of cream and bring up to temperature.
Season with salt and pepper and place in a Baine-Marie insert.</p>
<h3 id="notes">Notes</h3>
<p>To make the pureed garlic confit, bring a quart of peeled garlic cloves
to a simmer in olive or salad oil for 30-45 minutes. You want the garlic
to remain quite blonde but soft. Strain the garlic from the oil. Let oil
cool and place in squeeze bottle for plating red meats. Blend the garlic
into a puree with a blender and ladle, food processor, or an immersion
blender. You may need to use some of the oil to assist in pureeing. This
is easiest when the garlic is still hot. Do not use a Magic Bullet with
hot garlic confit as the pressure can be quite harmful.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Green Goddess</title>
      <link>https://brege.org/recipes/pro/green-goddess/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/green-goddess/</guid>
      <description>&lt;h2 id=&#34;green-goddess&#34;&gt;Green Goddess&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Matt Andrews, Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Quart Mayonaisse&lt;/li&gt;
&lt;li&gt;1 Bunch Chive&lt;/li&gt;
&lt;li&gt;1 Bunch Tarragon&lt;/li&gt;
&lt;li&gt;1 Bunch Parsley&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Add all ingredients to a 4 Quart Container.
Blend with immersion blender until the mayonnaise turns green.
Season.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="green-goddess">Green Goddess</h2>
<p><strong>Chefs:</strong> Matt Andrews, Wyatt Brege</p>
<p><strong>Yield:</strong> 1 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Quart Mayonaisse</li>
<li>1 Bunch Chive</li>
<li>1 Bunch Tarragon</li>
<li>1 Bunch Parsley</li>
<li>tt Salt and Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Add all ingredients to a 4 Quart Container.
Blend with immersion blender until the mayonnaise turns green.
Season.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Green Onion Gremolata</title>
      <link>https://brege.org/recipes/pro/green-onion-gremolata/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/green-onion-gremolata/</guid>
      <description>&lt;h2 id=&#34;green-onion-gremolata&#34;&gt;Green Onion Gremolata&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 bunch Green Onion&lt;/li&gt;
&lt;li&gt;1 bunch Parsley&lt;/li&gt;
&lt;li&gt;1 Cup Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1/4 Cup Chopped Garlic&lt;/li&gt;
&lt;li&gt;4 each Lemons (zest and juice)&lt;/li&gt;
&lt;li&gt;tt Salt and Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Puree all ingredients in a food processor until smooth.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="green-onion-gremolata">Green Onion Gremolata</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 bunch Green Onion</li>
<li>1 bunch Parsley</li>
<li>1 Cup Extra Virgin Olive Oil</li>
<li>1/4 Cup Chopped Garlic</li>
<li>4 each Lemons (zest and juice)</li>
<li>tt Salt and Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Puree all ingredients in a food processor until smooth.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Hollandaise</title>
      <link>https://brege.org/recipes/pro/hollandaise/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/hollandaise/</guid>
      <description>&lt;h2 id=&#34;hollandaise&#34;&gt;Hollandaise&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Matt Andrews, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Cup Egg Yolks&lt;/li&gt;
&lt;li&gt;1 Tbsp Lemon Juice&lt;/li&gt;
&lt;li&gt;1 Tbsp White Wine&lt;/li&gt;
&lt;li&gt;1 1/2 Pound Butter (melted)&lt;/li&gt;
&lt;li&gt;tt Old Bay Seasoning (Standard)&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Whisk egg yolk, white wine, and lemon juice over a double boiler until
thickened to proper consistency. Be sure to not over heat the egg
mixture, as it can scramble and produce flan.&lt;/p&gt;
&lt;p&gt;Slowly add in butter, assure you don&#39;t add it too quickly or it will
break.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="hollandaise">Hollandaise</h2>
<p><strong>Chefs:</strong> Matt Andrews, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Cup Egg Yolks</li>
<li>1 Tbsp Lemon Juice</li>
<li>1 Tbsp White Wine</li>
<li>1 1/2 Pound Butter (melted)</li>
<li>tt Old Bay Seasoning (Standard)</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Whisk egg yolk, white wine, and lemon juice over a double boiler until
thickened to proper consistency. Be sure to not over heat the egg
mixture, as it can scramble and produce flan.</p>
<p>Slowly add in butter, assure you don't add it too quickly or it will
break.</p>
<p>If too thick add a small amount of hot water.</p>
<p>Once the hollandaise has formed, season with Old Bay.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Honey Dijon Mustard</title>
      <link>https://brege.org/recipes/pro/honey-dijon-mustard/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/honey-dijon-mustard/</guid>
      <description>&lt;h2 id=&#34;honey-dijon-mustard&#34;&gt;Honey Dijon Mustard&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 3 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;32 fl oz Dijon Mustard&lt;/li&gt;
&lt;li&gt;3/4 jug Honey&lt;/li&gt;
&lt;li&gt;2 Cup Yellow Mustard&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Mix in a bowl with a whisk.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="honey-dijon-mustard">Honey Dijon Mustard</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 3 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>32 fl oz Dijon Mustard</li>
<li>3/4 jug Honey</li>
<li>2 Cup Yellow Mustard</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Mix in a bowl with a whisk.</p>
]]></content:encoded>
    </item>
    <item>
      <title>House Chili</title>
      <link>https://brege.org/recipes/pro/house-chili/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/house-chili/</guid>
      <description>&lt;h2 id=&#34;house-chili&#34;&gt;House Chili&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Viktor Sanchez&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 each Red Bell Pepper (small dice)&lt;/li&gt;
&lt;li&gt;2 each Green Bell Pepper (small dice)&lt;/li&gt;
&lt;li&gt;2 each Large Yellow Onion (diced)&lt;/li&gt;
&lt;li&gt;2 pounds Tomatoes (4x5 or cherry)&lt;/li&gt;
&lt;li&gt;1/2 Cup Garlic, chopped&lt;/li&gt;
&lt;li&gt;3 pounds Ground Beef (81/19 grind)&lt;/li&gt;
&lt;li&gt;1/2 Cup Ground Cumin&lt;/li&gt;
&lt;li&gt;1 Cup Chili Powder&lt;/li&gt;
&lt;li&gt;1 each #10 can Black Beans, rinsed&lt;/li&gt;
&lt;li&gt;5 pounds Pinto Beans, dried&lt;/li&gt;
&lt;li&gt;2 ounce Onion Powder&lt;/li&gt;
&lt;li&gt;1/4 Cup Paprika&lt;/li&gt;
&lt;li&gt;6 each Bay Leaves&lt;/li&gt;
&lt;li&gt;1/2 Cup Oregano, dry&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Hydrate the pinto beans by cooking them in water for at least one hour.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="house-chili">House Chili</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Viktor Sanchez</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 each Red Bell Pepper (small dice)</li>
<li>2 each Green Bell Pepper (small dice)</li>
<li>2 each Large Yellow Onion (diced)</li>
<li>2 pounds Tomatoes (4x5 or cherry)</li>
<li>1/2 Cup Garlic, chopped</li>
<li>3 pounds Ground Beef (81/19 grind)</li>
<li>1/2 Cup Ground Cumin</li>
<li>1 Cup Chili Powder</li>
<li>1 each #10 can Black Beans, rinsed</li>
<li>5 pounds Pinto Beans, dried</li>
<li>2 ounce Onion Powder</li>
<li>1/4 Cup Paprika</li>
<li>6 each Bay Leaves</li>
<li>1/2 Cup Oregano, dry</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Hydrate the pinto beans by cooking them in water for at least one hour.</p>
<p>In the rondeau, saute and lightly season with salt bell peppers and
onions until soft. Add the tomatoes and garlic and bring to a simmer.
Add the ground beef and cook through, breaking up any large clumps along
the way.</p>
<p>Add the cooked pinto beans, their juices, and rinsed black beans to the
bolognese. Season with spices and reduce for 5-10 minutes, until all
ingredients achieve an even viscosity.</p>
<p>Season with salt and fine black pepper.</p>
<h3 id="notes">Notes</h3>
<p>Chili is a great soup for using up ingredients left over from tacos like
ground beef, diced tomatoes and onions, over-ripened tomatoes, black
beans nearing volatility and other cuts of neutrally cooked beef.</p>
]]></content:encoded>
    </item>
    <item>
      <title>House Pickles</title>
      <link>https://brege.org/recipes/pro/house-pickles/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/house-pickles/</guid>
      <description>&lt;h2 id=&#34;house-pickles&#34;&gt;House Pickles&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Ryan Fleener, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 case Pickling Cucumbers&lt;/li&gt;
&lt;li&gt;4 bunches Fresh Dill&lt;/li&gt;
&lt;li&gt;1 1/2 Quart Garlic Cloves (smashed whole)&lt;/li&gt;
&lt;li&gt;1 1/2 Gallons Apple Cider Vinegar&lt;/li&gt;
&lt;li&gt;1 1/2 Gallons Water&lt;/li&gt;
&lt;li&gt;1 1/2 Cups Kosher Salt&lt;/li&gt;
&lt;li&gt;1 1/2 Cups Refined White Sugar&lt;/li&gt;
&lt;li&gt;3 ounces Black Peppercorns&lt;/li&gt;
&lt;li&gt;20 each Dry Bay Leaves&lt;/li&gt;
&lt;li&gt;1/4 Cup Pickling Spice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Slice Cucumbers on the 1/16&amp;quot; setting on the mandolin.&lt;/p&gt;
&lt;p&gt;Layer cucumber slices with Garlic Cloves and Dill in a 22 Quart storage
bucket.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="house-pickles">House Pickles</h2>
<p><strong>Chefs:</strong> Ryan Fleener, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 case Pickling Cucumbers</li>
<li>4 bunches Fresh Dill</li>
<li>1 1/2 Quart Garlic Cloves (smashed whole)</li>
<li>1 1/2 Gallons Apple Cider Vinegar</li>
<li>1 1/2 Gallons Water</li>
<li>1 1/2 Cups Kosher Salt</li>
<li>1 1/2 Cups Refined White Sugar</li>
<li>3 ounces Black Peppercorns</li>
<li>20 each Dry Bay Leaves</li>
<li>1/4 Cup Pickling Spice</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Slice Cucumbers on the 1/16&quot; setting on the mandolin.</p>
<p>Layer cucumber slices with Garlic Cloves and Dill in a 22 Quart storage
bucket.</p>
<p>The remaining ingredients constitute the pickling juice. In a large pot,
bring to a boil.</p>
<p>Poor the pickling juices through the Chinois into the 22 Quart bucket
until an inch or so shy of the rim.</p>
<p>Let cool and refrigerate.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Lemon Vinaigrette</title>
      <link>https://brege.org/recipes/pro/lemon-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/lemon-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;lemon-vinaigrette&#34;&gt;Lemon Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 1/2 Cups Extra Virgin Olive Oil&lt;/li&gt;
&lt;li&gt;1 Cup Fresh Lemon Juice&lt;/li&gt;
&lt;li&gt;2 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;1/3 Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;tt Salt and Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a 4 Quart container, add all ingredients except the oil and emulsify
with the immersion blender.&lt;/p&gt;
&lt;p&gt;Slowly trickle in the olive oil while emulsifying.&lt;/p&gt;
&lt;p&gt;Season.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="lemon-vinaigrette">Lemon Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 1/2 Cups Extra Virgin Olive Oil</li>
<li>1 Cup Fresh Lemon Juice</li>
<li>2 Tbsp Dijon Mustard</li>
<li>1/3 Cup White Wine Vinegar</li>
<li>tt Salt and Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a 4 Quart container, add all ingredients except the oil and emulsify
with the immersion blender.</p>
<p>Slowly trickle in the olive oil while emulsifying.</p>
<p>Season.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Mac n Cheese Sauce</title>
      <link>https://brege.org/recipes/pro/mac-n-cheese-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/mac-n-cheese-sauce/</guid>
      <description>&lt;h2 id=&#34;mac-n-cheese-sauce&#34;&gt;Mac n Cheese Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1/2 Cup All-Purpose Flour&lt;/li&gt;
&lt;li&gt;1/2 Cup Butter&lt;/li&gt;
&lt;li&gt;1/2 Gallon Heavy Whipping Cream&lt;/li&gt;
&lt;li&gt;2 Cup Cheddar Jack Cheese (Shredded)&lt;/li&gt;
&lt;li&gt;1 1/2 Cup Peppejack Cheese (Shredded)&lt;/li&gt;
&lt;li&gt;1 Tbsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 Tbsp Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Melt Butter in a 4 Quart pot over medium-high heat.
Whisk in flour to create a blonde roux.
Add 1/3 of cream to the roux and thicken.
Add 1/3 of cream and bring up to heat.
Add the cheeses.
Add remaining 1/3 of cream and bring up to temperature.
Season with salt and pepper and place in a Baine-Marie insert.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="mac-n-cheese-sauce">Mac n Cheese Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1/2 Cup All-Purpose Flour</li>
<li>1/2 Cup Butter</li>
<li>1/2 Gallon Heavy Whipping Cream</li>
<li>2 Cup Cheddar Jack Cheese (Shredded)</li>
<li>1 1/2 Cup Peppejack Cheese (Shredded)</li>
<li>1 Tbsp Fine Black Pepper</li>
<li>1 Tbsp Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Melt Butter in a 4 Quart pot over medium-high heat.
Whisk in flour to create a blonde roux.
Add 1/3 of cream to the roux and thicken.
Add 1/3 of cream and bring up to heat.
Add the cheeses.
Add remaining 1/3 of cream and bring up to temperature.
Season with salt and pepper and place in a Baine-Marie insert.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Marinated Shrimp or Steak</title>
      <link>https://brege.org/recipes/pro/marinated-shrimp-or-steak/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/marinated-shrimp-or-steak/</guid>
      <description>&lt;h2 id=&#34;marinated-shrimp-or-steak&#34;&gt;Marinated Shrimp or Steak&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 bag Peeled and Deveined Shrimp&lt;/li&gt;
&lt;li&gt;1 1/2 Tbsp Fry Seasoning&lt;/li&gt;
&lt;li&gt;2 Tbsp Extra Virgin Olive Oil&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Thaw, rinse and strain shrimps in a colander to drain excess water.
Place shrimp in large mixing bowl.
Add the oil and seasoning.
Massage the shrimp with gloved hands to evenly disperse the seasoning.&lt;/p&gt;
&lt;p&gt;-----&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;NB:&lt;/strong&gt; this recipe also applies to the steak taco meat. Substitute 1
Quart of Terres Major scrap from the steak sandwich prep for the bag of
shrimp.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="marinated-shrimp-or-steak">Marinated Shrimp or Steak</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 bag Peeled and Deveined Shrimp</li>
<li>1 1/2 Tbsp Fry Seasoning</li>
<li>2 Tbsp Extra Virgin Olive Oil</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Thaw, rinse and strain shrimps in a colander to drain excess water.
Place shrimp in large mixing bowl.
Add the oil and seasoning.
Massage the shrimp with gloved hands to evenly disperse the seasoning.</p>
<p>-----</p>
<p><strong>NB:</strong> this recipe also applies to the steak taco meat. Substitute 1
Quart of Terres Major scrap from the steak sandwich prep for the bag of
shrimp.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Parsnip Puree</title>
      <link>https://brege.org/recipes/pro/parsnip-puree/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/parsnip-puree/</guid>
      <description>&lt;h2 id=&#34;parsnip-puree&#34;&gt;Parsnip Puree&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;5 ea Parsnip&lt;/li&gt;
&lt;li&gt;Heavy Cream&lt;/li&gt;
&lt;li&gt;tt Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Peel parsnips and dice to 1/2 inch sizes.
In a small 2 quart stock pot, add parsnips and poor Heavy Whipping Cream
into to the pot so the parsnips are fully submerged.
Cook on low heat until parsnips can be crushed easily with a metal
spoon.
Blend the parsnips and cream into a puree with a blender and ladle, food
processor, or an immersion blender.
Season with salt.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="parsnip-puree">Parsnip Puree</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>5 ea Parsnip</li>
<li>Heavy Cream</li>
<li>tt Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Peel parsnips and dice to 1/2 inch sizes.
In a small 2 quart stock pot, add parsnips and poor Heavy Whipping Cream
into to the pot so the parsnips are fully submerged.
Cook on low heat until parsnips can be crushed easily with a metal
spoon.
Blend the parsnips and cream into a puree with a blender and ladle, food
processor, or an immersion blender.
Season with salt.</p>
<h3 id="notes">Notes</h3>
<p>Poaching the parsnips in cream (or milk) ensures that the puree comes
out bright white.</p>
<p>You may need to use some additional cream to assist in pureeing. This is
easiest when the parsnips and cream are still hot. Do not use a Magic
Bullet with hot parsnips as the pressure can be quite harmful.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Pepper Seasoning</title>
      <link>https://brege.org/recipes/pro/pepper-seasoning/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pepper-seasoning/</guid>
      <description>&lt;h2 id=&#34;pepper-seasoning&#34;&gt;Pepper Seasoning&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;5 Cup Course Grind Black Pepper&lt;/li&gt;
&lt;li&gt;3 Cup Kosher Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Combine in a mixing bowl and store in two 1 Quart containers.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pepper-seasoning">Pepper Seasoning</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>5 Cup Course Grind Black Pepper</li>
<li>3 Cup Kosher Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Combine in a mixing bowl and store in two 1 Quart containers.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Pickled Daikon and Carrot</title>
      <link>https://brege.org/recipes/pro/pickled-daikon-and-carrot/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pickled-daikon-and-carrot/</guid>
      <description>&lt;h2 id=&#34;pickled-daikon-and-carrot&#34;&gt;Pickled Daikon and Carrot&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 ea Large Daikon Radish&lt;/li&gt;
&lt;li&gt;2 ea Carrot&lt;/li&gt;
&lt;li&gt;1 bunch Tarragon&lt;/li&gt;
&lt;li&gt;2 finger Ginger&lt;/li&gt;
&lt;li&gt;2 ounce Black Peppercorn&lt;/li&gt;
&lt;li&gt;2 each Limes (wedged)&lt;/li&gt;
&lt;li&gt;2 Cup Rice Wine Vinegar&lt;/li&gt;
&lt;li&gt;2 Cup Water&lt;/li&gt;
&lt;li&gt;2 Tbsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 Tbsp Granulated Sugar&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Fine julienne the daikon and carrot.
Place the produce in a 4 Quart container.
In a 4 Quart sauce pot, add the vinegar, peppercorn, salt and sugar and
bring to a boil.
Using a chinois, poor the pickling liquid over the other ingredients.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pickled-daikon-and-carrot">Pickled Daikon and Carrot</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 ea Large Daikon Radish</li>
<li>2 ea Carrot</li>
<li>1 bunch Tarragon</li>
<li>2 finger Ginger</li>
<li>2 ounce Black Peppercorn</li>
<li>2 each Limes (wedged)</li>
<li>2 Cup Rice Wine Vinegar</li>
<li>2 Cup Water</li>
<li>2 Tbsp Kosher Salt</li>
<li>2 Tbsp Granulated Sugar</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Fine julienne the daikon and carrot.
Place the produce in a 4 Quart container.
In a 4 Quart sauce pot, add the vinegar, peppercorn, salt and sugar and
bring to a boil.
Using a chinois, poor the pickling liquid over the other ingredients.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Pickled Jalepenos</title>
      <link>https://brege.org/recipes/pro/pickled-jalepenos/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pickled-jalepenos/</guid>
      <description>&lt;h2 id=&#34;pickled-jalepenos&#34;&gt;Pickled Jalepenos&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;8 Quart Sliced Jalepeno&lt;/li&gt;
&lt;li&gt;1/2 Gallon Water&lt;/li&gt;
&lt;li&gt;1/2 Gallon Apple Cider Vinegar&lt;/li&gt;
&lt;li&gt;1 Cup Sugar&lt;/li&gt;
&lt;li&gt;1/2 Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;6 ea Dry Bay Leaves&lt;/li&gt;
&lt;li&gt;2 oz Black Pepper Corns&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Slice the jalapenos with the mandolin and place in 8 Quart container.
In a 6 Quart pot, bring the rest of the ingredients to boil.
At boil, directly transfer the pickling liquid into the jalapenos
through a chinois.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pickled-jalepenos">Pickled Jalepenos</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>8 Quart Sliced Jalepeno</li>
<li>1/2 Gallon Water</li>
<li>1/2 Gallon Apple Cider Vinegar</li>
<li>1 Cup Sugar</li>
<li>1/2 Cup Kosher Salt</li>
<li>6 ea Dry Bay Leaves</li>
<li>2 oz Black Pepper Corns</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Slice the jalapenos with the mandolin and place in 8 Quart container.
In a 6 Quart pot, bring the rest of the ingredients to boil.
At boil, directly transfer the pickling liquid into the jalapenos
through a chinois.</p>
<h3 id="notes">Notes</h3>
<p>When slicing jalapenos on the mandolin, be careful. Use the 1/8&quot;
setting. Wear gloves and do not touch your face. If you do not wear
gloves, treat hands with 1) cold water and soap, 2) lemon juice, 3)
olive oil. If burning continues, try soaking your hands in milk or
applying topical cooling cream such as Cortisone.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Pickled Red Onions</title>
      <link>https://brege.org/recipes/pro/pickled-red-onions/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pickled-red-onions/</guid>
      <description>&lt;h2 id=&#34;pickled-red-onions&#34;&gt;Pickled Red Onions&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Ryan Fleener, Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Quart White Wine Vinegar&lt;/li&gt;
&lt;li&gt;1 Quart Water&lt;/li&gt;
&lt;li&gt;1/4 Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;1/4 Cup Granulated White Sugar&lt;/li&gt;
&lt;li&gt;1 ounces Oregano&lt;/li&gt;
&lt;li&gt;1 ounces Black Peppercorn&lt;/li&gt;
&lt;li&gt;1/2 ounce Crushed Red Pepper Flakes&lt;/li&gt;
&lt;li&gt;1/3 Cup Lemon Juice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Jullien red onion until a 4 Quart container is full.
Add all other ingredients to a large stock pot.
Bring to a boil and strain the brine from the mixture with a chinois
into onions.
Let cool to room temperature.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pickled-red-onions">Pickled Red Onions</h2>
<p><strong>Chefs:</strong> Ryan Fleener, Wyatt Brege</p>
<p><strong>Yield:</strong> 4 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Quart White Wine Vinegar</li>
<li>1 Quart Water</li>
<li>1/4 Cup Kosher Salt</li>
<li>1/4 Cup Granulated White Sugar</li>
<li>1 ounces Oregano</li>
<li>1 ounces Black Peppercorn</li>
<li>1/2 ounce Crushed Red Pepper Flakes</li>
<li>1/3 Cup Lemon Juice</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Jullien red onion until a 4 Quart container is full.
Add all other ingredients to a large stock pot.
Bring to a boil and strain the brine from the mixture with a chinois
into onions.
Let cool to room temperature.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Pickled Sweet Peppers</title>
      <link>https://brege.org/recipes/pro/pickled-sweet-peppers/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/pickled-sweet-peppers/</guid>
      <description>&lt;h2 id=&#34;pickled-sweet-peppers&#34;&gt;Pickled Sweet Peppers&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 12 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 case Sweet Peppers&lt;/li&gt;
&lt;li&gt;12 ea Jalepeno&lt;/li&gt;
&lt;li&gt;1 gallon Champagne Vinegar&lt;/li&gt;
&lt;li&gt;1 gallon Water&lt;/li&gt;
&lt;li&gt;1 quart Sugar&lt;/li&gt;
&lt;li&gt;1 Cup Kosher Salt&lt;/li&gt;
&lt;li&gt;4 finger Fresh Ginger&lt;/li&gt;
&lt;li&gt;1/2 Cup Garlic Clove (crushed)&lt;/li&gt;
&lt;li&gt;1 bunch Parsley&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large stock pot, add the vinegar, water, salt and sugar and bring
to a rolling boil.&lt;/p&gt;
&lt;p&gt;Slice the sweet peppers into rings, the ginger into medallions, and rest
of the produce keep whole and mix into a 12 or 18 Quart container.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="pickled-sweet-peppers">Pickled Sweet Peppers</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 12 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 case Sweet Peppers</li>
<li>12 ea Jalepeno</li>
<li>1 gallon Champagne Vinegar</li>
<li>1 gallon Water</li>
<li>1 quart Sugar</li>
<li>1 Cup Kosher Salt</li>
<li>4 finger Fresh Ginger</li>
<li>1/2 Cup Garlic Clove (crushed)</li>
<li>1 bunch Parsley</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large stock pot, add the vinegar, water, salt and sugar and bring
to a rolling boil.</p>
<p>Slice the sweet peppers into rings, the ginger into medallions, and rest
of the produce keep whole and mix into a 12 or 18 Quart container.</p>
<p>Poor the hot pickling liquid over the peppers.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Ranch Dressing</title>
      <link>https://brege.org/recipes/pro/ranch-dressing/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/ranch-dressing/</guid>
      <description>&lt;h2 id=&#34;ranch-dressing&#34;&gt;Ranch Dressing&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Gallon Mayonaise&lt;/li&gt;
&lt;li&gt;2 1/2 lb Sour Cream&lt;/li&gt;
&lt;li&gt;1 Quart Buttermilk&lt;/li&gt;
&lt;li&gt;1 1/2 bunch Fresh Dill&lt;/li&gt;
&lt;li&gt;4 Tbs Salt&lt;/li&gt;
&lt;li&gt;3 Tbs Onion Powder&lt;/li&gt;
&lt;li&gt;2 Tbs Garlic Powder&lt;/li&gt;
&lt;li&gt;1 Tbs Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Whisk wet ingredients in a large mixing bowl until thoroughly combined.
Remove dill fronds from main stem and chop them.
Add dry ingredients and dill to wet mixture and whisk thoroughly.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="ranch-dressing">Ranch Dressing</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Gallon Mayonaise</li>
<li>2 1/2 lb Sour Cream</li>
<li>1 Quart Buttermilk</li>
<li>1 1/2 bunch Fresh Dill</li>
<li>4 Tbs Salt</li>
<li>3 Tbs Onion Powder</li>
<li>2 Tbs Garlic Powder</li>
<li>1 Tbs Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Whisk wet ingredients in a large mixing bowl until thoroughly combined.
Remove dill fronds from main stem and chop them.
Add dry ingredients and dill to wet mixture and whisk thoroughly.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Ranchero Sauce</title>
      <link>https://brege.org/recipes/pro/ranchero-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/ranchero-sauce/</guid>
      <description>&lt;h2 id=&#34;ranchero-sauce&#34;&gt;Ranchero Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Patty Pereira&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;4 Quart Tomato Scraps&lt;/li&gt;
&lt;li&gt;1 ea Green Bell Pepper&lt;/li&gt;
&lt;li&gt;1 ea Yellow Bell Pepper&lt;/li&gt;
&lt;li&gt;1 ea Red Onion&lt;/li&gt;
&lt;li&gt;1 ea Poblano Pepper&lt;/li&gt;
&lt;li&gt;12 ea Garlic Cloves&lt;/li&gt;
&lt;li&gt;1/4 Cup Cumin&lt;/li&gt;
&lt;li&gt;1/4 Cup Chili Powder&lt;/li&gt;
&lt;li&gt;tt Salt and Fine Black Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Julienne the peppers and onions. Dice the tomato scraps. In a large
saute pan, saute onions until tender. Add the peppers and saute until
soft. Add tomatoes, garlic and seasoning. Cook to reduce.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="ranchero-sauce">Ranchero Sauce</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Patty Pereira</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>4 Quart Tomato Scraps</li>
<li>1 ea Green Bell Pepper</li>
<li>1 ea Yellow Bell Pepper</li>
<li>1 ea Red Onion</li>
<li>1 ea Poblano Pepper</li>
<li>12 ea Garlic Cloves</li>
<li>1/4 Cup Cumin</li>
<li>1/4 Cup Chili Powder</li>
<li>tt Salt and Fine Black Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Julienne the peppers and onions. Dice the tomato scraps. In a large
saute pan, saute onions until tender. Add the peppers and saute until
soft. Add tomatoes, garlic and seasoning. Cook to reduce.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Red Wine Vinaigrette</title>
      <link>https://brege.org/recipes/pro/red-wine-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/red-wine-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;red-wine-vinaigrette&#34;&gt;Red Wine Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 6 Cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cups Honey&lt;/li&gt;
&lt;li&gt;2 Cups Red Wine Vinegar&lt;/li&gt;
&lt;li&gt;2 Cups Canola Oil&lt;/li&gt;
&lt;li&gt;1 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 tsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 Tbsp Garlic, chopped&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a 4-Quart container, add all ingredients besides the canola oil.&lt;/p&gt;
&lt;p&gt;Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.&lt;/p&gt;
&lt;p&gt;Store in 5-Cup squeeze bottles.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="red-wine-vinaigrette">Red Wine Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 6 Cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cups Honey</li>
<li>2 Cups Red Wine Vinegar</li>
<li>2 Cups Canola Oil</li>
<li>1 Tbsp Dijon Mustard</li>
<li>1 tsp Kosher Salt</li>
<li>1 tsp Fine Black Pepper</li>
<li>1 Tbsp Garlic, chopped</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a 4-Quart container, add all ingredients besides the canola oil.</p>
<p>Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.</p>
<p>Store in 5-Cup squeeze bottles.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Roasted Corn</title>
      <link>https://brege.org/recipes/pro/roasted-corn/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/roasted-corn/</guid>
      <description>&lt;h2 id=&#34;roasted-corn&#34;&gt;Roasted Corn&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 1 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;5 ears Corn&lt;/li&gt;
&lt;li&gt;2 Tbs Olive Oil&lt;/li&gt;
&lt;li&gt;1 tsp Salt&lt;/li&gt;
&lt;li&gt;1 tsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 tsp Spanish Paprika&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Cut corn kernels off of ears.
In a mixing bowl, combine all ingredients.
Oil a 1/2 sheet tray.
Cook in salamander until lightly roasted.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="roasted-corn">Roasted Corn</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 1 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>5 ears Corn</li>
<li>2 Tbs Olive Oil</li>
<li>1 tsp Salt</li>
<li>1 tsp Fine Black Pepper</li>
<li>1 tsp Spanish Paprika</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Cut corn kernels off of ears.
In a mixing bowl, combine all ingredients.
Oil a 1/2 sheet tray.
Cook in salamander until lightly roasted.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Roasted Salsa</title>
      <link>https://brege.org/recipes/pro/roasted-salsa/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/roasted-salsa/</guid>
      <description>&lt;h2 id=&#34;roasted-salsa&#34;&gt;Roasted Salsa&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Patty Pereira&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;10 ea Hot House Tomato Butts&lt;/li&gt;
&lt;li&gt;1 ea Large Yellow Onion&lt;/li&gt;
&lt;li&gt;1 ea Fresh Jalepeno&lt;/li&gt;
&lt;li&gt;12 ea Garlic Cloves&lt;/li&gt;
&lt;li&gt;1 Tbsp Canola Oil&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;li&gt;1 Bunch Cilantro&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Roughly chop the vegetables and place on an oiled half sheet tray.
Place in salamander until mushy.
In a 4 Quart container, use the immersion blender to grind the
vegetables and cilantro to a rough but small chunky consistency.
Season with salt and pepper.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="roasted-salsa">Roasted Salsa</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Patty Pereira</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>10 ea Hot House Tomato Butts</li>
<li>1 ea Large Yellow Onion</li>
<li>1 ea Fresh Jalepeno</li>
<li>12 ea Garlic Cloves</li>
<li>1 Tbsp Canola Oil</li>
<li>tt Salt and Pepper</li>
<li>1 Bunch Cilantro</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Roughly chop the vegetables and place on an oiled half sheet tray.
Place in salamander until mushy.
In a 4 Quart container, use the immersion blender to grind the
vegetables and cilantro to a rough but small chunky consistency.
Season with salt and pepper.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Salmon Cakes</title>
      <link>https://brege.org/recipes/pro/salmon-cakes/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/salmon-cakes/</guid>
      <description>&lt;h2 id=&#34;salmon-cakes&#34;&gt;Salmon Cakes&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Matt Andrews&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 ea Hot House Tomatoes&lt;/li&gt;
&lt;li&gt;1/2 Cup Capers&lt;/li&gt;
&lt;li&gt;1/2 ea Medium Red Onion&lt;/li&gt;
&lt;li&gt;2 Tbsp Fresh Dill&lt;/li&gt;
&lt;li&gt;2 ea Eggs&lt;/li&gt;
&lt;li&gt;1 Cup Breadcrumbs&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;li&gt;1 Quart Forked Salmon Scrap&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large mixing bowl, fold all ingredients together and portion into 2
ounce portions with the 2 1/2 inch circle cutter.&lt;/p&gt;
&lt;p&gt;Bread tops and bottoms of cakes with additional Panko Bread Crumbs.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="salmon-cakes">Salmon Cakes</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Matt Andrews</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 ea Hot House Tomatoes</li>
<li>1/2 Cup Capers</li>
<li>1/2 ea Medium Red Onion</li>
<li>2 Tbsp Fresh Dill</li>
<li>2 ea Eggs</li>
<li>1 Cup Breadcrumbs</li>
<li>tt Salt and Pepper</li>
<li>1 Quart Forked Salmon Scrap</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large mixing bowl, fold all ingredients together and portion into 2
ounce portions with the 2 1/2 inch circle cutter.</p>
<p>Bread tops and bottoms of cakes with additional Panko Bread Crumbs.</p>
<p>Carefully place in a Cambro with Patty Papers.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Salsa Verde / Tamatillo Salsa</title>
      <link>https://brege.org/recipes/pro/salsa-verde--tamatillo-salsa/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/salsa-verde--tamatillo-salsa/</guid>
      <description>&lt;h2 id=&#34;salsa-verde--tamatillo-salsa&#34;&gt;Salsa Verde / Tamatillo Salsa&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;5 pounds Tamatillo&lt;/li&gt;
&lt;li&gt;4 each Garlic Cloves&lt;/li&gt;
&lt;li&gt;5 each Jajapeno&lt;/li&gt;
&lt;li&gt;tt Salt and Black Pepper&lt;/li&gt;
&lt;li&gt;tt Ground Cumin&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Peel and wash the tamatillos. Roast them with the jalapenos in a cast
iron until soft.&lt;/p&gt;
&lt;p&gt;Puree all ingredients but the cumin in the Ninja blender attachment
until smooth.&lt;/p&gt;
&lt;p&gt;At the end, lightly add the cumin to desired taste. (You do not want it
to be powerful like chili or ranchero sauce, but subtle for a little
extra depth.)&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="salsa-verde--tamatillo-salsa">Salsa Verde / Tamatillo Salsa</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 4 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>5 pounds Tamatillo</li>
<li>4 each Garlic Cloves</li>
<li>5 each Jajapeno</li>
<li>tt Salt and Black Pepper</li>
<li>tt Ground Cumin</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Peel and wash the tamatillos. Roast them with the jalapenos in a cast
iron until soft.</p>
<p>Puree all ingredients but the cumin in the Ninja blender attachment
until smooth.</p>
<p>At the end, lightly add the cumin to desired taste. (You do not want it
to be powerful like chili or ranchero sauce, but subtle for a little
extra depth.)</p>
]]></content:encoded>
    </item>
    <item>
      <title>Salsa, Chunky</title>
      <link>https://brege.org/recipes/pro/salsa/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/salsa/</guid>
      <description>&lt;h2 id=&#34;salsa-chunky&#34;&gt;Salsa, Chunky&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 pounds Cherry Tomatoes&lt;/li&gt;
&lt;li&gt;3 each Garlic Cloves&lt;/li&gt;
&lt;li&gt;1 each Poblano Chili, roasted&lt;/li&gt;
&lt;li&gt;1/2 each Yellow Onion (bruinoise)&lt;/li&gt;
&lt;li&gt;1/2 bunch Cilantro&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Roast the poblano over the slotted grill or six-burners. When the skin
is blackened, but before it whitens to ash, add&lt;/p&gt;
&lt;p&gt;In a 200 hotel pan, add the cherry tomatoes, a little salad oil and cook
in the salamander until roasted.&lt;/p&gt;
&lt;p&gt;With the garlic and poblano, lightly blend the ingredients until chunky.
Fold in the onions and roughly chopped cilantro.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="salsa-chunky">Salsa, Chunky</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 pounds Cherry Tomatoes</li>
<li>3 each Garlic Cloves</li>
<li>1 each Poblano Chili, roasted</li>
<li>1/2 each Yellow Onion (bruinoise)</li>
<li>1/2 bunch Cilantro</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Roast the poblano over the slotted grill or six-burners. When the skin
is blackened, but before it whitens to ash, add</p>
<p>In a 200 hotel pan, add the cherry tomatoes, a little salad oil and cook
in the salamander until roasted.</p>
<p>With the garlic and poblano, lightly blend the ingredients until chunky.
Fold in the onions and roughly chopped cilantro.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Sauerkraut</title>
      <link>https://brege.org/recipes/pro/sauerkraut/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/sauerkraut/</guid>
      <description>&lt;h2 id=&#34;sauerkraut&#34;&gt;Sauerkraut&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 1/2 Quart&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;4 ea Green Cabbage, Large&lt;/li&gt;
&lt;li&gt;tt Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Sanitize a large mixing bowl, chef knife, cutting board, 8-Quart
container, Cambro 1/6 pan lid, and a clean deli container and lid with
sanitizer water.&lt;/p&gt;
&lt;p&gt;Wash hands and forearms thoroughly.&lt;/p&gt;
&lt;p&gt;Shred the cabbage but discard the hearts. After each half-head of
cabbage cut, add to mixing bowl and sprinkle generously with kosher
salt. Continue until all cabbage is processed.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="sauerkraut">Sauerkraut</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 1/2 Quart</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>4 ea Green Cabbage, Large</li>
<li>tt Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Sanitize a large mixing bowl, chef knife, cutting board, 8-Quart
container, Cambro 1/6 pan lid, and a clean deli container and lid with
sanitizer water.</p>
<p>Wash hands and forearms thoroughly.</p>
<p>Shred the cabbage but discard the hearts. After each half-head of
cabbage cut, add to mixing bowl and sprinkle generously with kosher
salt. Continue until all cabbage is processed.</p>
<p>Thoroughly massage the cabbage for 10-25 minutes (depending on arm
strength).</p>
<p>Put the massaged cabbage in the bottom of the 8-Quart container.
Strongly press the cabbage down. Add the cabbage juice. Ensure none of
the solids are breaking the liquid surface.</p>
<p>Press the cabbage down with the Cambro lid and be sure to have about 1&quot;
of the natural brine covering the cabbage surface. Fill the deli with
sanitizer water and secure its lid to weigh down the 1/6 pan lid.</p>
<p>Cover the 8-Quart with cheesecloth and secure with wine.</p>
<p>Fill a 200 pan half full with water and place the 8-Quart in there.</p>
<p>Place the apparatus in a cool, dry place away from any possible falling
debris.</p>
<p>Store for 4-7 days, then condense into deli containers, with the brine.</p>
<h3 id="notes">Notes</h3>
<p>Check progress of the kraut every day. Be sure to sanitize utensils used
to sample it. It is okay for some natural bloom, or foaming to occur on
the surface---this is the fermentation process and shows that the
<em>lactobacillica</em> is breaking down the cabbage---but if the cabbage
comes in contact with air, it will oxygenate and spoil. If the brine
evaporates quickly, which can cause this, add cool salt water (3%
salinity) to the existing brine to keep kraut submerged.</p>
<p>The hotel pan with water is a way of moderating fluctuations in
temperature of the kraut between day and night.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Southwest Deviled Eggs</title>
      <link>https://brege.org/recipes/pro/southwest-deviled-eggs/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/southwest-deviled-eggs/</guid>
      <description>&lt;h2 id=&#34;southwest-deviled-eggs&#34;&gt;Southwest Deviled Eggs&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 15 servings&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;30 Egg Yolks&lt;/li&gt;
&lt;li&gt;2 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;2 tsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;2 tsp Chili Powder&lt;/li&gt;
&lt;li&gt;16 each Pickled Sweet Pepper Rings&lt;/li&gt;
&lt;li&gt;2 Tbsp Chive (chopped)&lt;/li&gt;
&lt;li&gt;1/4 Cup Roasted Red Pepper Coulis&lt;/li&gt;
&lt;li&gt;1 Tbsp Lime Juice&lt;/li&gt;
&lt;li&gt;1 Cup Mayonaisse&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="southwest-deviled-eggs">Southwest Deviled Eggs</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 15 servings</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>30 Egg Yolks</li>
<li>2 tsp Kosher Salt</li>
<li>2 tsp Fine Black Pepper</li>
<li>2 tsp Chili Powder</li>
<li>16 each Pickled Sweet Pepper Rings</li>
<li>2 Tbsp Chive (chopped)</li>
<li>1/4 Cup Roasted Red Pepper Coulis</li>
<li>1 Tbsp Lime Juice</li>
<li>1 Cup Mayonaisse</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.</p>
<p>For the egg filling, blitz the yolks, seasonings and sweet peppers in
the food processor for 20 seconds.
In a mixing bowl, fold remaining ingredients together with the yolk
mixture.
Store in piping bag with excess plastic and string removed.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Spicy Aioli</title>
      <link>https://brege.org/recipes/pro/spicy-aioli/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/spicy-aioli/</guid>
      <description>&lt;h2 id=&#34;spicy-aioli&#34;&gt;Spicy Aioli&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 5 Quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 Gallon Mayonnaise&lt;/li&gt;
&lt;li&gt;17 fl oz Sriracha&lt;/li&gt;
&lt;li&gt;1/2 Cup Lemon Juice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large mixing bowl add all ingredients and whisk until blended
smooth.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="spicy-aioli">Spicy Aioli</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 5 Quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 Gallon Mayonnaise</li>
<li>17 fl oz Sriracha</li>
<li>1/2 Cup Lemon Juice</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large mixing bowl add all ingredients and whisk until blended
smooth.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Sriracha Aioli</title>
      <link>https://brege.org/recipes/pro/sriracha-aioli/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/sriracha-aioli/</guid>
      <description>&lt;h2 id=&#34;sriracha-aioli&#34;&gt;Sriracha Aioli&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;3 Quart Mayonaise&lt;/li&gt;
&lt;li&gt;14 fl oz Sriracha&lt;/li&gt;
&lt;li&gt;1/3 Cup Lemon Juice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large mixing bowl add all ingredients and whisk until blended
smooth.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="sriracha-aioli">Sriracha Aioli</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>3 Quart Mayonaise</li>
<li>14 fl oz Sriracha</li>
<li>1/3 Cup Lemon Juice</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large mixing bowl add all ingredients and whisk until blended
smooth.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Sweet Chili Glaze</title>
      <link>https://brege.org/recipes/pro/sweet-chili-glaze/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/sweet-chili-glaze/</guid>
      <description>&lt;h2 id=&#34;sweet-chili-glaze&#34;&gt;Sweet Chili Glaze&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Wyatt Brege, Ryan Fleener&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Bottles Mae Ploy Sweet Chilli Sauce&lt;/li&gt;
&lt;li&gt;2 Tbs Honey&lt;/li&gt;
&lt;li&gt;2 Cup Orange Juice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Whisk ingredients in a large saute pan.
Place pan on low heat and reduce sauce by a third.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="sweet-chili-glaze">Sweet Chili Glaze</h2>
<p><strong>Chefs:</strong> Wyatt Brege, Ryan Fleener</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Bottles Mae Ploy Sweet Chilli Sauce</li>
<li>2 Tbs Honey</li>
<li>2 Cup Orange Juice</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Whisk ingredients in a large saute pan.
Place pan on low heat and reduce sauce by a third.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Thousand Island / Awesome Sauce</title>
      <link>https://brege.org/recipes/pro/thousand-island/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/thousand-island/</guid>
      <description>&lt;h2 id=&#34;thousand-island--awesome-sauce&#34;&gt;Thousand Island / Awesome Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 1/2 Quart Mayonaisse&lt;/li&gt;
&lt;li&gt;2 Cup Ketchup&lt;/li&gt;
&lt;li&gt;1 Cup Yellow Mustard&lt;/li&gt;
&lt;li&gt;1 Cup House Pickle Juice&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a medium mixing bowl combine all ingredients until smooth.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="thousand-island--awesome-sauce">Thousand Island / Awesome Sauce</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 1/2 Quart Mayonaisse</li>
<li>2 Cup Ketchup</li>
<li>1 Cup Yellow Mustard</li>
<li>1 Cup House Pickle Juice</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a medium mixing bowl combine all ingredients until smooth.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Tomato Jam</title>
      <link>https://brege.org/recipes/pro/tomato-jam/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/tomato-jam/</guid>
      <description>&lt;h2 id=&#34;tomato-jam&#34;&gt;Tomato Jam&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 2 Cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;4 lb Tomato Scraps (no seeds)&lt;/li&gt;
&lt;li&gt;1/2 Cup Granulated Sugar&lt;/li&gt;
&lt;li&gt;1/2 Cup White Wine Vinegar&lt;/li&gt;
&lt;li&gt;tt Sallt and Cracked Black Pepper&lt;/li&gt;
&lt;li&gt;1 packet Fruit Pectin (optional)&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Quarter and remove the seeds from the tomatoes.
Roughly chop the seeded tomato and place in 6 quart sauce pot.
Add the vinegar, sugar and seasonings.
Place the proto-jam on the flat top grill for 1 hour.
Break down the tomatoes with a potato masher.
(Optional) Add the pectin and let dissolve for 10 minutes.
Cool in a 200 hotel pan in the fridge, then store in deli containers.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="tomato-jam">Tomato Jam</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 2 Cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>4 lb Tomato Scraps (no seeds)</li>
<li>1/2 Cup Granulated Sugar</li>
<li>1/2 Cup White Wine Vinegar</li>
<li>tt Sallt and Cracked Black Pepper</li>
<li>1 packet Fruit Pectin (optional)</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Quarter and remove the seeds from the tomatoes.
Roughly chop the seeded tomato and place in 6 quart sauce pot.
Add the vinegar, sugar and seasonings.
Place the proto-jam on the flat top grill for 1 hour.
Break down the tomatoes with a potato masher.
(Optional) Add the pectin and let dissolve for 10 minutes.
Cool in a 200 hotel pan in the fridge, then store in deli containers.</p>
<h3 id="notes">Notes</h3>
<p>You can can this recipe but you will need a pressure canner due to the
increased risk of botulism in tomato canning. In our use we simply store
the jam fresh.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Vegetable Stock</title>
      <link>https://brege.org/recipes/pro/vegetable-stock/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/vegetable-stock/</guid>
      <description>&lt;h2 id=&#34;vegetable-stock&#34;&gt;Vegetable Stock&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Matt Andrews, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Bunches Celary&lt;/li&gt;
&lt;li&gt;1 Bunch Leeks&lt;/li&gt;
&lt;li&gt;8 ea Large Carrots&lt;/li&gt;
&lt;li&gt;3 ea Large Yellow Onions&lt;/li&gt;
&lt;li&gt;2 Bunches Parsley&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large pot, fill 3/4 the way full with water and add the vegetables
(coarsely chopped and cleaned of any dirt) and parsley.&lt;/p&gt;
&lt;p&gt;Let boil and set to simmer for 1-2 hours.&lt;/p&gt;
&lt;p&gt;Strain via a china cap and 22 Quart container.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="vegetable-stock">Vegetable Stock</h2>
<p><strong>Chefs:</strong> Matt Andrews, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Bunches Celary</li>
<li>1 Bunch Leeks</li>
<li>8 ea Large Carrots</li>
<li>3 ea Large Yellow Onions</li>
<li>2 Bunches Parsley</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large pot, fill 3/4 the way full with water and add the vegetables
(coarsely chopped and cleaned of any dirt) and parsley.</p>
<p>Let boil and set to simmer for 1-2 hours.</p>
<p>Strain via a china cap and 22 Quart container.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Wasabi Deviled Eggs</title>
      <link>https://brege.org/recipes/pro/wasabi-deviled-eggs/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/wasabi-deviled-eggs/</guid>
      <description>&lt;h2 id=&#34;wasabi-deviled-eggs&#34;&gt;Wasabi Deviled Eggs&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chefs:&lt;/strong&gt; Matt Andrews, Wyatt Brege&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;30 Egg Yolks&lt;/li&gt;
&lt;li&gt;4 Tbs Wasabi Paste&lt;/li&gt;
&lt;li&gt;1/4 C Rice Wine Vinnegar&lt;/li&gt;
&lt;li&gt;2 Tbs Lemon Juice&lt;/li&gt;
&lt;li&gt;2 Tbs Mirin&lt;/li&gt;
&lt;li&gt;1 C Mayonaise&lt;/li&gt;
&lt;li&gt;1 tsp Salt&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.
With gloves, thoroughly massage the yolks.
Add remaining ingredients and smooth with masher.
Scoop the mixture into a piping bag.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="wasabi-deviled-eggs">Wasabi Deviled Eggs</h2>
<p><strong>Chefs:</strong> Matt Andrews, Wyatt Brege</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>30 Egg Yolks</li>
<li>4 Tbs Wasabi Paste</li>
<li>1/4 C Rice Wine Vinnegar</li>
<li>2 Tbs Lemon Juice</li>
<li>2 Tbs Mirin</li>
<li>1 C Mayonaise</li>
<li>1 tsp Salt</li>
</ul>
<h3 id="directions">Directions</h3>
<p>Bring 30 eggs to a rolling boil, then remove pan from heat.
Let eggs stand in hot water for 13 minutes.
Cool quickly with ice and cold water.
Peel eggs.
Slice eggs in half lengthwise and separate egg yolks and whites in two
different bowls.
Bathe egg whites in water and a little lemon juice. Discard any broken
egg whites.
Carefully organize the egg whites on a toweled half sheet tray.
With gloves, thoroughly massage the yolks.
Add remaining ingredients and smooth with masher.
Scoop the mixture into a piping bag.</p>
<h3 id="notes">Notes</h3>
<p>If starting from dry wasabi powder, incrementally reconstitute the
powder in a clean bowl with cold water until you can form a soft cube
with your fingers from the paste. Place in container removing any air
pockets and cover the surface with lemon juice to prevent browning.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Whiskey Steak Sauce</title>
      <link>https://brege.org/recipes/pro/whiskey-steak-sauce/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/whiskey-steak-sauce/</guid>
      <description>&lt;h2 id=&#34;whiskey-steak-sauce&#34;&gt;Whiskey Steak Sauce&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Ryan Fleener&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 4 quarts&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;1 can Restaurant Style Ketchup&lt;/li&gt;
&lt;li&gt;2 Cup Worcestershire Sauce&lt;/li&gt;
&lt;li&gt;1 Cup Brown Sugar&lt;/li&gt;
&lt;li&gt;1/2 Cup Dijon&lt;/li&gt;
&lt;li&gt;1/2 Cup Yellow Mustard Sauce&lt;/li&gt;
&lt;li&gt;1 Cup Cider Vinnegar&lt;/li&gt;
&lt;li&gt;1/2 Cup Chopped Garlic&lt;/li&gt;
&lt;li&gt;2 Cup Well Whiskey&lt;/li&gt;
&lt;li&gt;1 1/2 ounce Sriracha&lt;/li&gt;
&lt;li&gt;tt Salt and Pepper&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In a large Rondeau, add all ingredients and whisk thoroughly. Place over
a simmer for 1 hour, or until cooked down to light paste consistency.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="whiskey-steak-sauce">Whiskey Steak Sauce</h2>
<p><strong>Chef:</strong> Ryan Fleener</p>
<p><strong>Yield:</strong> 4 quarts</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 can Restaurant Style Ketchup</li>
<li>2 Cup Worcestershire Sauce</li>
<li>1 Cup Brown Sugar</li>
<li>1/2 Cup Dijon</li>
<li>1/2 Cup Yellow Mustard Sauce</li>
<li>1 Cup Cider Vinnegar</li>
<li>1/2 Cup Chopped Garlic</li>
<li>2 Cup Well Whiskey</li>
<li>1 1/2 ounce Sriracha</li>
<li>tt Salt and Pepper</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In a large Rondeau, add all ingredients and whisk thoroughly. Place over
a simmer for 1 hour, or until cooked down to light paste consistency.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Wild Berry Vinaigrette</title>
      <link>https://brege.org/recipes/pro/wild-berry-vinaigrette/</link>
      <pubDate>Mon, 01 Jan 2018 00:00:00 +0000</pubDate>
      <guid>https://brege.org/recipes/pro/wild-berry-vinaigrette/</guid>
      <description>&lt;h2 id=&#34;wild-berry-vinaigrette&#34;&gt;Wild Berry Vinaigrette&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Chef:&lt;/strong&gt; Wyatt Brege&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Yield:&lt;/strong&gt; 7 Cups&lt;/p&gt;
&lt;h3 id=&#34;ingredients&#34;&gt;Ingredients&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;2 Cup Canola Salad Oil&lt;/li&gt;
&lt;li&gt;2 Cup Honey&lt;/li&gt;
&lt;li&gt;1 Cup House Chardonnay Wine&lt;/li&gt;
&lt;li&gt;2 Cup Fresh Mixed Berries&lt;/li&gt;
&lt;li&gt;1 Tbsp Dijon Mustard&lt;/li&gt;
&lt;li&gt;1 tsp Kosher Salt&lt;/li&gt;
&lt;li&gt;1 tsp Fine Black Pepper&lt;/li&gt;
&lt;li&gt;1 Tbsp Shallots, bruinoisse&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&#34;directions&#34;&gt;Directions&lt;/h3&gt;
&lt;p&gt;In the food processor, add all ingredients besides the canola oil.&lt;/p&gt;
&lt;p&gt;Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h2 id="wild-berry-vinaigrette">Wild Berry Vinaigrette</h2>
<p><strong>Chef:</strong> Wyatt Brege</p>
<p><strong>Yield:</strong> 7 Cups</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>2 Cup Canola Salad Oil</li>
<li>2 Cup Honey</li>
<li>1 Cup House Chardonnay Wine</li>
<li>2 Cup Fresh Mixed Berries</li>
<li>1 Tbsp Dijon Mustard</li>
<li>1 tsp Kosher Salt</li>
<li>1 tsp Fine Black Pepper</li>
<li>1 Tbsp Shallots, bruinoisse</li>
</ul>
<h3 id="directions">Directions</h3>
<p>In the food processor, add all ingredients besides the canola oil.</p>
<p>Blitz with the immersion blender, then slowly trickle in the oil to
emulsify.</p>
<p>Strain the mixture with a chinois, then store in squeeze bottle and/or
deli containers.</p>
]]></content:encoded>
    </item>
    <item>
      <title>Hockey Catch-all Statistics versus Salary Cap</title>
      <link>https://brege.org/post/hockey-fgvt-and-salary-caps/</link>
      <pubDate>Tue, 07 Nov 2017 11:11:52 -0800</pubDate>
      <guid>https://brege.org/post/hockey-fgvt-and-salary-caps/</guid>
      <description>&lt;p&gt;This project &lt;sup id=&#34;fnref:1&#34;&gt;&lt;a href=&#34;#fn:1&#34; class=&#34;footnote-ref&#34; role=&#34;doc-noteref&#34;&gt;1&lt;/a&gt;&lt;/sup&gt; is motivated by the &amp;ldquo;&lt;a href=&#34;https://en.wikipedia.org/wiki/Wins_Above_Replacement&#34;&gt;WAR&lt;/a&gt;&amp;rdquo; stat in baseball, where I have adopted the &amp;ldquo;Goals vs. Threshold&amp;rdquo; (GVT) statistic from &lt;a href=&#34;https://web.archive.org/web/20130407214751/http://hockeyprospectus.com/article.php?articleid=236&#34;&gt;Tom Awad&lt;/a&gt;.  Here, I only consider the Offensive GVT for forward skaters and defensemen (OGVT).&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>This project <sup id="fnref:1"><a href="#fn:1" class="footnote-ref" role="doc-noteref">1</a></sup> is motivated by the &ldquo;<a href="https://en.wikipedia.org/wiki/Wins_Above_Replacement">WAR</a>&rdquo; stat in baseball, where I have adopted the &ldquo;Goals vs. Threshold&rdquo; (GVT) statistic from <a href="https://web.archive.org/web/20130407214751/http://hockeyprospectus.com/article.php?articleid=236">Tom Awad</a>.  Here, I only consider the Offensive GVT for forward skaters and defensemen (OGVT).</p>
<p>I take as input the spreadsheet provided by <a href="http://www.hockeyabstract.com/testimonials/nhl2016-17playerdata">Robert Vollman</a>, which has not been updated with GVT data yet.  I made minor modifications to his spreadsheet in LibreOffice Calc to make it export to the CSV file format well.   The code calculates OGVT by player, which is weighted against his own team&rsquo;s Threshold Offensive Contribution by forwards ($TOC_F$), or defensemen ($TOC_D$), per minute, rather than league wide.</p>
<p>To get an estimate of how good a goal is compared to an assist, we estimate that a goal scored contributes 1.5 times as much as an assist contributes to a goal.  Therefore, the calculated goal value (or assist) scored by an entity $x$ is
$$
\begin{aligned}
GV_x &amp;= \frac{1.5 G_x}{A_x + 1.5 G_x}, \\
AV_x &amp;= \frac{GV_x}{1.5}
\end{aligned}
$$
where $G_x$ is goals scored by either an individual, $x=i$, team, $x=T$, or the league as a whole, $x=L$, and $A_x$ are the assists scored by those subcategories.</p>
<p>The total offensive contribution of all forwards, $TOC_F$, is determined by</p>
<p>$$ TOC_F = \frac{\sum_{f \in T} G_f \times GV_T + A_f \times AV_T}{\sum_{f \in T} MP_f} \times OTV$$
where $MP_f$ is the minutes by forward, and the offensive threshold value is $OTV = 0.75$ via Tom Awad or $0.58$ via Alan Ryder (I chose the former).  I chose an uppercase $F$ so that one may distinguish this value, which applies to <em>all</em> forwards on the team, from an individual forward, $f$.</p>
<p>The final formula to calculate $OGVT$ for each forward $f$ is, according to Awad, then
$$
OGVT = G_f \times GV_f + A_f \times AV_f - MP_f \times TOC_F
$$</p>
<p>Additionally, I wanted to get a sense for one player&rsquo;s value to the team  in relation to his salary cap hit.  Here, I show from the 2016-17 NHL regular season $OGVT$ versus Salary Cap for the Stanley Cup Champion Pittsburgh Penguins, the cap-troubled Detroit Red Wings, and the young Edmonton Oilers with generational talent Connor McDavid (only forward skaters).</p>


<div id="scatterplot" data-csv-path="data/NHL_PIT-DET-EDM_OGVT_2016-17.csv"></div>
<style> 
#scatterplot {
  margin: 10px 0;
  width: 100%;
  height: 500px;
  background: var(--code-bg);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem;
}

</style>
<script type="text/javascript" src="https://d3js.org/d3.v4.min.js" charset="utf-8"></script> 
<script type="text/javascript" src="/js/scatterplot.js"></script>

<p>However, in debugging my code, something seemed strange to me.  This first term in the $OGVT$ expression, with some math, reduces to the number of goals by that individual:
$$
\begin{aligned}
G_f \times GV_f + A_f \times AV_f
&amp;= G_f \times GV_f + A_f \times \frac{GV_f}{1.5} \\
&amp;= \left( G_f  + \frac{A_f}{1.5}\right )
\times GV_f \\
&amp;= \left( G_f  + \frac{A_f}{1.5}\right )
\times \left( \frac{1.5 G_f}{A_f + 1.5 G_f} \right) \\
&amp;= \left( 1.5 G_f  + A_f \right)
\times \left( \frac{G_f}{A_f + 1.5 G_f} \right) \\
&amp;= G_f.
\end{aligned}
$$
So, unless I&rsquo;m misunderstanding Tom Awad&rsquo;s definition of terms here:</p>
<blockquote>
<p>A player&rsquo;s OGVT is therefore:</p>
<p>OGVT = (G x GV) + (A x AV) - (MP x TOC)</p>
<p>Where G is the player&rsquo;s goals, A his assists, MP his minutes played, GV his goal value, AV his assist value, and TOC the Threshold offensive contribution value for his position.</p>
</blockquote>
<p>I don&rsquo;t quite understand how this first set of terms is relevant, as it essentially removes the direct value of a skater&rsquo;s assists in the calculation of this catch-all offensive statistic.</p>
<div class="footnotes" role="doc-endnotes">
<hr>
<ol>
<li id="fn:1">
<p>Actually, I mostly wanted to get some experience with <a href="https://d3js.org/">D3</a> and using publically accesible data.  I&rsquo;m still investigating why the axes titles aren&rsquo;t showing on my plot.&#160;<a href="#fnref:1" class="footnote-backref" role="doc-backlink">&#x21a9;&#xfe0e;</a></p>
</li>
</ol>
</div>]]></content:encoded>
    </item>
    <item>
      <title>Updated Nginx configuration with Let&#39;s Encrypt headers</title>
      <link>https://brege.org/post/updated-nginx-conf-with-letsencrypt-headers/</link>
      <pubDate>Mon, 03 Apr 2017 15:06:38 -0700</pubDate>
      <guid>https://brege.org/post/updated-nginx-conf-with-letsencrypt-headers/</guid>
      <description>&lt;p&gt;I&amp;rsquo;ve added a new &lt;code&gt;security_headers.conf&lt;/code&gt; file in &lt;code&gt;/etc/nginx/&lt;/code&gt; to keep all the HTTPS headers in one place:&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>I&rsquo;ve added a new <code>security_headers.conf</code> file in <code>/etc/nginx/</code> to keep all the HTTPS headers in one place:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span class="line"><span class="cl">    <span class="k">ssl_session_timeout</span> <span class="s">1d</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">ssl_session_cache</span> <span class="s">shared:SSL:50m</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">ssl_session_tickets</span> <span class="no">off</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="c1"># intermediate configuration. tweak to your needs.
</span></span></span><span class="line"><span class="cl">    <span class="k">ssl_protocols</span> <span class="s">TLSv1</span> <span class="s">TLSv1.1</span> <span class="s">TLSv1.2</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">ssl_ciphers</span> <span class="s">&#39;ECDHE-ECDSA-CHACHA20-POLY1305:ECDHE-RSA-CHACHA20-POLY1305:ECDHE-ECDSA-AES128-GCM-SHA256:ECDHE-RSA-AES128-GCM-SHA256:ECDHE-ECDSA-AES256-GCM-SHA384:ECDHE-RSA-AES256-GCM-SHA384:DHE-RSA-AES128-GCM-SHA256:DHE-RSA-AES256-GCM-SHA384:ECDHE-ECDSA-AES128-SHA256:ECDHE-RSA-AES128-SHA256:ECDHE-ECDSA-AES128-SHA:ECDHE-RSA-AES256-SHA384:ECDHE-RSA-AES128-SHA:ECDHE-ECDSA-AES256-SHA384:ECDHE-ECDSA-AES256-SHA:ECDHE-RSA-AES256-SHA:DHE-RSA-AES128-SHA256:DHE-RSA-AES128-SHA:DHE-RSA-AES256-SHA256:DHE-RSA-AES256-SHA:ECDHE-ECDSA-DES-CBC3-SHA:ECDHE-RSA-DES-CBC3-SHA:EDH-RSA-DES-CBC3-SHA:AES128-GCM-SHA256:AES256-GCM-SHA384:AES128-SHA256:AES256-SHA256:AES128-SHA:AES256-SHA:DES-CBC3-SHA:!DSS&#39;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">ssl_prefer_server_ciphers</span> <span class="no">on</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="c1"># to score better grades on
</span></span></span><span class="line"><span class="cl">    <span class="c1">#  https://observatory.mozilla.org/analyze.html?host=brege.org
</span></span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">Strict-Transport-Security</span> <span class="s">&#34;max-age=15768000</span><span class="p">;</span> <span class="k">includeSubDomains</span><span class="p">;</span> <span class="k">preload&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-Frame-Options</span> <span class="s">&#34;SAMEORIGIN&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-Content-Type-Options</span> <span class="s">nosniff</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-XSS-Protection</span> <span class="s">&#34;1</span><span class="p">;</span> <span class="k">mode=block&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-Permitted-Cross-Domain-Policies</span> <span class="s">none</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">Content-Security-Policy</span> <span class="s">&#34;default-src</span> <span class="s">&#39;self&#39;</span><span class="p">;</span><span class="k">&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">Referrer-Policy</span> <span class="s">&#34;no-referrer,</span> <span class="s">strict-origin-when-cross-origin&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="c1"># OCSP Stapling ---
</span></span></span><span class="line"><span class="cl">    <span class="c1"># fetch OCSP records from URL in ssl_certificate and cache them
</span></span></span><span class="line"><span class="cl">    <span class="k">ssl_stapling</span> <span class="no">on</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">ssl_stapling_verify</span> <span class="no">on</span><span class="p">;</span>
</span></span></code></pre></div><p>We include the headers we obtained in the <a href="/post/getting-an-a-plus-on-mozilla-observatory/">last post</a> in here as well.  The main configuration file <code>/etc/nginx/brege.org</code> contains:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span class="line"><span class="cl"><span class="k">server</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">server_name</span> <span class="s">*.brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">return</span> <span class="s">http://brege.org/</span><span class="p">;</span>
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">server</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="mi">80</span> <span class="s">default_server</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="s">[::]:80</span> <span class="s">default_server</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">server_name</span>  <span class="s">brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="c1"># enforce https
</span></span></span><span class="line"><span class="cl">    <span class="kn">return</span> <span class="mi">301</span> <span class="s">https://</span><span class="nv">$host$request_uri</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">if</span> <span class="s">(</span><span class="nv">$scheme</span> <span class="s">!=</span> <span class="s">&#34;https&#34;)</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">        <span class="kn">return</span> <span class="mi">301</span> <span class="s">https://</span><span class="nv">$host$request_uri</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="p">}</span> <span class="c1"># managed by Certbot
</span></span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">server</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="mi">443</span> <span class="s">default</span> <span class="s">ssl</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="s">[::]:443</span> <span class="s">default</span> <span class="s">ssl</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">root</span> <span class="s">/usr/share/nginx/brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">index</span> <span class="s">index.html</span> <span class="s">index.htm</span> <span class="s">index.php</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">server_name</span> <span class="s">brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">ssl_certificate</span> <span class="s">/etc/letsencrypt/live/brege.org/fullchain.pem</span><span class="p">;</span> <span class="c1"># managed by Certbot
</span></span></span><span class="line"><span class="cl">    <span class="kn">ssl_certificate_key</span> <span class="s">/etc/letsencrypt/live/brege.org/privkey.pem</span><span class="p">;</span> <span class="c1"># managed by Certbot
</span></span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">include</span> <span class="s">security_headers.conf</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">include</span> <span class="s">letsencrypt.conf</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">location</span> <span class="s">/</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">        <span class="c1"># First attempt to serve request as file, then
</span></span></span><span class="line"><span class="cl">        <span class="c1"># as directory, then fall back to displaying a 404.
</span></span></span><span class="line"><span class="cl">        <span class="kn">try_files</span> <span class="nv">$uri</span> <span class="nv">$uri/</span> <span class="p">=</span><span class="mi">404</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">location</span> <span class="p">~</span> <span class="sr">^/(?:feed|feeds|rss)</span>  <span class="p">{</span>
</span></span><span class="line"><span class="cl">        <span class="kn">return</span> <span class="mi">301</span> <span class="s">/index.xml</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span></code></pre></div><p>Note that first server block does not work as expected.  On a separate instance, I tested this and confirmed that <a href="http://abc.mysite.org">http://abc.mysite.org</a> does get redirected to <a href="https://mysite.org">https://mysite.org</a>, but I think that since my site has been <a href="https://hstspreload.org/?domain=brege.org">HSTS Preloaded</a>, this doesn&rsquo;t allow <a href="http://abc.brege.org">http://abc.brege.org</a> to redirect to <a href="https://brege.org">https://brege.org</a>.</p>]]></content:encoded>
    </item>
    <item>
      <title>Getting an A&#43; on Mozilla&#39;s HTTP Observatory</title>
      <link>https://brege.org/post/getting-an-a-plus-on-mozilla-observatory/</link>
      <pubDate>Mon, 09 Jan 2017 18:29:50 -0500</pubDate>
      <guid>https://brege.org/post/getting-an-a-plus-on-mozilla-observatory/</guid>
      <description>&lt;p&gt;After I learned about &lt;a href=&#34;https://github.com/mozilla/http-observatory&#34;&gt;Mozilla&amp;rsquo;s tool&lt;/a&gt; to test how secure your site is, I ran it on my site &lt;a href=&#34;https://observatory.mozilla.org/analyze.html?host=brege.org&#34;&gt;https://observatory.mozilla.org/analyze.html?host=brege.org&lt;/a&gt; and received an &amp;ldquo;&lt;strong&gt;F&lt;/strong&gt;&amp;rdquo;.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>After I learned about <a href="https://github.com/mozilla/http-observatory">Mozilla&rsquo;s tool</a> to test how secure your site is, I ran it on my site <a href="https://observatory.mozilla.org/analyze.html?host=brege.org">https://observatory.mozilla.org/analyze.html?host=brege.org</a> and received an &ldquo;<strong>F</strong>&rdquo;.</p>
<p>After some trial &amp; error and searching around, I came up with the following to be placed in my Nginx <code>server{...}</code> block:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">Strict-Transport-Security</span> <span class="s">&#34;max-age=15768000</span><span class="p">;</span> <span class="k">includeSubDomains</span><span class="p">;</span> <span class="k">preload&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-Frame-Options</span> <span class="s">&#34;SAMEORIGIN&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-Content-Type-Options</span> <span class="s">nosniff</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-XSS-Protection</span> <span class="s">&#34;1</span><span class="p">;</span> <span class="k">mode=block&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">X-Permitted-Cross-Domain-Policies</span> <span class="s">none</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="k">add_header</span> <span class="s">Content-Security-Policy</span> <span class="s">&#34;default-src</span> <span class="s">&#39;self&#39;</span><span class="p">;</span><span class="k">&#34;</span><span class="p">;</span>
</span></span></code></pre></div><p>Now I am receiving an &ldquo;<strong>A+</strong>&rdquo; from the observatory!</p>
<p>I also went to <a href="https://hstspreload.org/">Google&rsquo;s submission page</a> to have your site put on the <a href="https://en.wikipedia.org/wiki/HTTP_Strict_Transport_Security">HSTS</a> preloaded list, so that all users of Google Chrome access your site through HTTPS by default.</p>]]></content:encoded>
    </item>
    <item>
      <title>New way forward for deploying brege.org</title>
      <link>https://brege.org/post/new-way-forward-for-deploying-brege.org/</link>
      <pubDate>Tue, 18 Oct 2016 16:35:01 -0700</pubDate>
      <guid>https://brege.org/post/new-way-forward-for-deploying-brege.org/</guid>
      <description>&lt;p&gt;ssh&amp;rsquo;ing into my Digital Ocean droplet has become rather annoying for maintaining this website.  Particularly annoying is dealing with images on two different filesystems.  In the &lt;a href=&#34;https://github.com/brege/brege.org/blob/master/README.md&#34;&gt;README&lt;/a&gt; (commit &lt;a href=&#34;https://github.com/brege/brege.org/commit/1a0ee5a1a946bf5ee574a4593e4e6b22d35607e3&#34;&gt;1a0ee5a&lt;/a&gt;), I describe the steps I have been doing to publish an article to &lt;a href=&#34;https://brege.org&#34;&gt;https://brege.org&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;I tried implementing &lt;a href=&#34;https://www.digitalocean.com/community/tutorials/how-to-deploy-a-hugo-site-to-production-with-git-hooks-on-ubuntu-14-04&#34;&gt;this method&lt;/a&gt;, but it is very long and requires many modifications to the post-receive hook to get it working on a per-user basis.&lt;/p&gt;
&lt;p&gt;Here I outline a way to do this in a more conservative manner.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>ssh&rsquo;ing into my Digital Ocean droplet has become rather annoying for maintaining this website.  Particularly annoying is dealing with images on two different filesystems.  In the <a href="https://github.com/brege/brege.org/blob/master/README.md">README</a> (commit <a href="https://github.com/brege/brege.org/commit/1a0ee5a1a946bf5ee574a4593e4e6b22d35607e3">1a0ee5a</a>), I describe the steps I have been doing to publish an article to <a href="https://brege.org">https://brege.org</a>.</p>
<p>I tried implementing <a href="https://www.digitalocean.com/community/tutorials/how-to-deploy-a-hugo-site-to-production-with-git-hooks-on-ubuntu-14-04">this method</a>, but it is very long and requires many modifications to the post-receive hook to get it working on a per-user basis.</p>
<p>Here I outline a way to do this in a more conservative manner.</p>
<h2 id="installation-on-development-machine">Installation on development machine</h2>
<ol>
<li>On a development laptop, <a href="https://getfedora.org/">Fedora</a>, I installed <a href="https://golang.org/">Go</a> and <a href="https://gohugo.io">Hugo</a> via</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">sudo dnf install golang
</span></span><span class="line"><span class="cl">mkdir -p ~/build/go
</span></span><span class="line"><span class="cl"><span class="nb">export</span> <span class="nv">GOPATH</span><span class="o">=</span><span class="nv">$HOME</span>/build/go
</span></span><span class="line"><span class="cl">go get -v github.com/spf13/hugo
</span></span></code></pre></div><ol start="2">
<li>Clone repository</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nb">cd</span> ~/build/
</span></span><span class="line"><span class="cl">git clone git://github.com/brege/brege.org.git
</span></span></code></pre></div><h2 id="new-workflow-for-publishing-an-article">New workflow for publishing an article</h2>
<ol>
<li>I once again use Hugo to create my article</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nb">cd</span> ~/build/brege.org
</span></span><span class="line"><span class="cl">hugo new post/new-way-forward-for-deploying-brege.org.md
</span></span></code></pre></div><ol start="2">
<li>
<p>Add content, run <code>hugo server</code>, then preview http://localhost:1313 in a browser to determine what needs to be edited.  The cool thing about this is you can edit/add a file while the test server is running. You don&rsquo;t even need to refresh the browser page whenever you save the file!</p>
</li>
<li>
<p>Run <code>rm -r public/ ; hugo</code> to remove the old and create the new <code>public/</code> directory on the development machine.</p>
</li>
<li>
<p>Ship the changes to the production server (DO droplet) with rsync:</p>
</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">rsync -avP --delete --exclude<span class="o">=</span><span class="s2">&#34;.well-known&#34;</span> public/ brege.org:/usr/share/nginx/brege.org/
</span></span></code></pre></div><p>The new article will now show up on the <a href="https://brege.org/post/new-way-forward-for-deploying-brege/">https://brege.org/post/new-way-forward-for-deploying-brege/</a></p>
<ol start="5">
<li>Finally, commit the new article to GitHub:</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">git add content/post/new-way-forward-for-deploying-brege.org.md
</span></span><span class="line"><span class="cl">git commit -m <span class="s2">&#34;Add article&#34;</span>
</span></span><span class="line"><span class="cl">git push -u origin master
</span></span></code></pre></div><p>Much nicer way to go about it.  Images and other assets can be more readily copied and modified.  I can edit a webpage on the fly before publishing layout-bugs and typos to the world (or, at least to a lesser extent).</p>]]></content:encoded>
    </item>
    <item>
      <title>Adding desktop entries in GNOME 3</title>
      <link>https://brege.org/post/adding-desktop-entries-in-gnome-3/</link>
      <pubDate>Mon, 17 Oct 2016 20:28:15 +0000</pubDate>
      <guid>https://brege.org/post/adding-desktop-entries-in-gnome-3/</guid>
      <description>&lt;p&gt;Firefox Developer Edition has newer features than what was available from my distribution&amp;rsquo;s package manager (&lt;a href=&#34;https://getfedora.org&#34;&gt;Fedora&lt;/a&gt;).  Whereas I&amp;rsquo;ve been using it as my daily driver, I&amp;rsquo;ve had to do so through a terminal to launch it.  With an alias in my &lt;code&gt;~/.bashrc&lt;/code&gt; such as&lt;/p&gt;
&lt;div class=&#34;highlight&#34;&gt;&lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-bash&#34; data-lang=&#34;bash&#34;&gt;&lt;span class=&#34;line&#34;&gt;&lt;span class=&#34;cl&#34;&gt;&lt;span class=&#34;nv&#34;&gt;dfox&lt;/span&gt;&lt;span class=&#34;o&#34;&gt;=&lt;/span&gt;&lt;span class=&#34;s2&#34;&gt;&amp;#34;~/Preview/firefox-developer/firefox --profile ~/.mozilla/firefox/7ahl24yk.default/&amp;#39;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;I was able to launch Firefox Developer quickly enough.  Unfortunately, I found it annoying that I couldn&amp;rsquo;t just type [Super Key] + &amp;ldquo;Fire&amp;rdquo; in GNOME and be on my way to browsing the web.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>Firefox Developer Edition has newer features than what was available from my distribution&rsquo;s package manager (<a href="https://getfedora.org">Fedora</a>).  Whereas I&rsquo;ve been using it as my daily driver, I&rsquo;ve had to do so through a terminal to launch it.  With an alias in my <code>~/.bashrc</code> such as</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nv">dfox</span><span class="o">=</span><span class="s2">&#34;~/Preview/firefox-developer/firefox --profile ~/.mozilla/firefox/7ahl24yk.default/&#39;
</span></span></span></code></pre></div><p>I was able to launch Firefox Developer quickly enough.  Unfortunately, I found it annoying that I couldn&rsquo;t just type [Super Key] + &ldquo;Fire&rdquo; in GNOME and be on my way to browsing the web.</p>
<h2 id="adding-a-launcher-icon-for-firefox-developer">Adding a launcher icon for Firefox Developer</h2>
<p>I wanted to add a desktop entry/launcher icon for Firefox Developer.  I searched and found the Alacarte package, which is the GUI-way of doing this.  Alas, adding entries in Alacarte led to the following problem:</p>
<p><strong>Problem 1:</strong> Alacarte didn&rsquo;t allow me to actually click &ldquo;OK&rdquo;.  Both with the version from the Fedora repositories, <code>alacarte-3.11.91-4.fc24</code> via <code>sudo dnf install alacarte</code>, as well as a version built from source, <code>1bb265f7</code> via <code>git clone git://git.gnome.org/alacarte</code>, did I have these issues.</p>
<figure>
    <img loading="lazy" src="img/alacarte-disabled-ok-button.png"/> 
</figure>

<p><strong>Solution:</strong> Create the .desktop file by hand.  (Also, probably submit a bug report.)</p>
<p>In <code>~/.local/share/applications/firefox.desktop</code>, I added the following lines:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-ini" data-lang="ini"><span class="line"><span class="cl"><span class="k">[Desktop Entry]</span>
</span></span><span class="line"><span class="cl"><span class="na">Comment</span><span class="o">=</span><span class="s">Browse the World Wide Web</span>
</span></span><span class="line"><span class="cl"><span class="na">Terminal</span><span class="o">=</span><span class="s">false</span>
</span></span><span class="line"><span class="cl"><span class="na">Name</span><span class="o">=</span><span class="s">Firefox Developer Browser</span>
</span></span><span class="line"><span class="cl"><span class="na">Exec</span><span class="o">=</span><span class="s">~/Preview/firefox-developer/firefox --profile ~/.mozilla/firefox/xxxxxxxx.default %U</span>
</span></span><span class="line"><span class="cl"><span class="na">Type</span><span class="o">=</span><span class="s">Application</span>
</span></span><span class="line"><span class="cl"><span class="na">Icon</span><span class="o">=</span><span class="s">~/Preview/firefox-developer/browser/icons/mozicon128.png</span>
</span></span><span class="line"><span class="cl"><span class="na">Categories</span><span class="o">=</span><span class="s">Network;</span>
</span></span></code></pre></div><p>where <code>xxxxxxxx.default</code> is my default profile directory. My starting point was browsing a few .desktop files in <code>~/.local/share/applications/</code> (user installed applications) and <code>/usr/share/applications/</code> (system-wide applications), for reference.</p>
<p>I ran into an issue, however:</p>
<p><strong>Problem 2:</strong> If I added Firefox to my Favorites (the dock on the left where openened and manually added applications sit), I would get a duplicated menu entry.</p>
<p><strong>Solution:</strong> Add <code>StartupWMClass=Firefox</code> to <code>~/.local/share/applications/firefox.desktop</code></p>
<p>I came acrossed a proper solution <a href="https://askubuntu.com/questions/403766/duplicate-icons-for-manully-created-gnome-launcher-items#635839">here</a>.  In short, I fired up Firefox Developer, ran <code>xprop WM_CLASS</code> in the terminal, clicked the Firefox window, and added the entry to <code>firefox.desktop</code></p>
<p>My final file looks like this:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-ini" data-lang="ini"><span class="line"><span class="cl"><span class="k">[Desktop Entry]</span>
</span></span><span class="line"><span class="cl"><span class="na">Comment</span><span class="o">=</span><span class="s">Browse the World Wide Web</span>
</span></span><span class="line"><span class="cl"><span class="na">Terminal</span><span class="o">=</span><span class="s">false</span>
</span></span><span class="line"><span class="cl"><span class="na">Name</span><span class="o">=</span><span class="s">Firefox Developer Browser</span>
</span></span><span class="line"><span class="cl"><span class="na">Exec</span><span class="o">=</span><span class="s">~/Preview/firefox-developer/firefox --profile ~/.mozilla/firefox/xxxxxxxx.default %U</span>
</span></span><span class="line"><span class="cl"><span class="na">Type</span><span class="o">=</span><span class="s">Application</span>
</span></span><span class="line"><span class="cl"><span class="na">Icon</span><span class="o">=</span><span class="s">~/Preview/firefox-developer/browser/icons/mozicon128.png</span>
</span></span><span class="line"><span class="cl"><span class="na">Categories</span><span class="o">=</span><span class="s">Network;</span>
</span></span><span class="line"><span class="cl"><span class="na">StartupWMClass</span><span class="o">=</span><span class="s">Firefox</span>
</span></span></code></pre></div><h2 id="exercise---repeating-the-process-for-earlybird-thunderbird-alpha">Exercise - Repeating the process for Earlybird (Thunderbird Alpha)</h2>
<ol>
<li>Go to the <a href="https://www.mozilla.org/en-US/thunderbird/channel/">Thunderbird Release Channel</a> and grab the package for Earlybird (or the the Beta, if you choose):
<figure>
        <img loading="lazy" src="img/thunderbird-release-channel.png"/> 
    </figure>

Or, from the command line:
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nb">cd</span> ~/Preview<span class="sb">`</span>
</span></span><span class="line"><span class="cl">wget https://ftp.mozilla.org/pub/thunderbird/nightly/latest-comm-aurora/thunderbird-51.0a2.en-US.linux-x86_64.tar.bz2<span class="sb">`</span>
</span></span><span class="line"><span class="cl">tar -xvf thunderbird-51.0a2.en-US.linux-x86_64.tar.bz2 -C thunderbird
</span></span></code></pre></div></li>
</ol>
<p>If you use Thunderbird already, determine your profile: <code>ls ~/.thunderbird/*.default</code></p>
<ol start="2">
<li>Create the desktop entry, <code>~/.local/share/applications/thunderbird.desktop</code>, with the following contents:</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-ini" data-lang="ini"><span class="line"><span class="cl"><span class="k">[Desktop Entry]</span>
</span></span><span class="line"><span class="cl"><span class="na">Name</span><span class="o">=</span><span class="s">Thunderbird</span>
</span></span><span class="line"><span class="cl"><span class="na">Comment</span><span class="o">=</span><span class="s">Send and receive mail with Thunderbird</span>
</span></span><span class="line"><span class="cl"><span class="na">Type</span><span class="o">=</span><span class="s">Application</span>
</span></span><span class="line"><span class="cl"><span class="na">Exec</span><span class="o">=</span><span class="s">~/Preview/thunderbird/thunderbird --profile ~/.thunderbird/xxxxxxxx.default %u</span>
</span></span><span class="line"><span class="cl"><span class="na">Icon</span><span class="o">=</span><span class="s">~/Preview/thunderbird/chrome/icons/default/default256.png</span>
</span></span><span class="line"><span class="cl"><span class="na">Categories</span><span class="o">=</span><span class="s">Network;</span>
</span></span><span class="line"><span class="cl"><span class="na">StartupWMClass</span><span class="o">=</span><span class="s">Thunderbird</span>
</span></span></code></pre></div><p>Replace <code>xxxxxxxx.default</code> with your profile.</p>
<figure>
    <img loading="lazy" src="img/thunderbird-launcher.png"/> 
</figure>

<p>For any other application like this, I would just copy <code>firefox.desktop</code> to <code>myapplication.desktop</code> and adjust the contents to suit your needs.  Then, in general, launch the application and run <code>xprop WM_CLASS</code> to determine the value to put in the <code>StartupWMClass=</code> field.</p>]]></content:encoded>
    </item>
    <item>
      <title>brege.org now on GitHub</title>
      <link>https://brege.org/post/brege.org-now-on-github/</link>
      <pubDate>Wed, 12 Oct 2016 00:32:21 +0000</pubDate>
      <guid>https://brege.org/post/brege.org-now-on-github/</guid>
      <description>&lt;p&gt;Earlier I added the hugo source files for this website on GitHub.  Take a look!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://github.com/brege/brege.org&#34;&gt;https://github.com/brege/brege.org&lt;/a&gt;&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>Earlier I added the hugo source files for this website on GitHub.  Take a look!</p>
<p><a href="https://github.com/brege/brege.org">https://github.com/brege/brege.org</a></p>
]]></content:encoded>
    </item>
    <item>
      <title>Nginx rewrite for RSS</title>
      <link>https://brege.org/post/nginx-rewrite-for-rss/</link>
      <pubDate>Tue, 11 Oct 2016 07:01:47 +0000</pubDate>
      <guid>https://brege.org/post/nginx-rewrite-for-rss/</guid>
      <description>&lt;p&gt;Add the following to the main server block in your nginx config:&lt;/p&gt;
&lt;div class=&#34;highlight&#34;&gt;&lt;pre tabindex=&#34;0&#34; class=&#34;chroma&#34;&gt;&lt;code class=&#34;language-nginx&#34; data-lang=&#34;nginx&#34;&gt;&lt;span class=&#34;line&#34;&gt;&lt;span class=&#34;cl&#34;&gt;    &lt;span class=&#34;k&#34;&gt;location&lt;/span&gt; &lt;span class=&#34;p&#34;&gt;~&lt;/span&gt; &lt;span class=&#34;sr&#34;&gt;^/(?:feed|feeds|rss)&lt;/span&gt;  &lt;span class=&#34;p&#34;&gt;{&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span class=&#34;line&#34;&gt;&lt;span class=&#34;cl&#34;&gt;         &lt;span class=&#34;kn&#34;&gt;return&lt;/span&gt; &lt;span class=&#34;mi&#34;&gt;301&lt;/span&gt; &lt;span class=&#34;s&#34;&gt;/post/index.xml&lt;/span&gt;&lt;span class=&#34;p&#34;&gt;;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span class=&#34;line&#34;&gt;&lt;span class=&#34;cl&#34;&gt;    &lt;span class=&#34;p&#34;&gt;}&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;Now people can go to &lt;a href=&#34;https://brege.org/rss&#34;&gt;https://brege.org/rss&lt;/a&gt; to find the RSS feed.
This rewrite rule could be expanded to match other common feed URI guesses.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>Add the following to the main server block in your nginx config:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span class="line"><span class="cl">    <span class="k">location</span> <span class="p">~</span> <span class="sr">^/(?:feed|feeds|rss)</span>  <span class="p">{</span>
</span></span><span class="line"><span class="cl">         <span class="kn">return</span> <span class="mi">301</span> <span class="s">/post/index.xml</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="p">}</span>
</span></span></code></pre></div><p>Now people can go to <a href="https://brege.org/rss">https://brege.org/rss</a> to find the RSS feed.
This rewrite rule could be expanded to match other common feed URI guesses.</p>]]></content:encoded>
    </item>
    <item>
      <title>Automatic renewal of Let&#39;s Encrypt Certificates</title>
      <link>https://brege.org/post/automatic-renewal-of-letsencrypt/</link>
      <pubDate>Tue, 11 Oct 2016 00:15:22 +0000</pubDate>
      <guid>https://brege.org/post/automatic-renewal-of-letsencrypt/</guid>
      <description>&lt;p&gt;Let&amp;rsquo;s Encrypt certificates need to be renewed every three months.
&lt;a href=&#34;https://wiki.archlinux.org/index.php/Let%E2%80%99s_Encrypt#Automatic_renewal&#34;&gt;The Arch Wiki&lt;/a&gt; has good documentation on automating the renewal process with systemd.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p>Let&rsquo;s Encrypt certificates need to be renewed every three months.
<a href="https://wiki.archlinux.org/index.php/Let%E2%80%99s_Encrypt#Automatic_renewal">The Arch Wiki</a> has good documentation on automating the renewal process with systemd.</p>
<ul>
<li>In <code>/etc/systemd/system/certbot.service</code>:</li>
</ul>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-ini" data-lang="ini"><span class="line"><span class="cl"><span class="k">[Unit]</span>
</span></span><span class="line"><span class="cl"><span class="na">Description</span><span class="o">=</span><span class="s">Let&#39;s Encrypt renewal</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">[Service]</span>
</span></span><span class="line"><span class="cl"><span class="na">Type</span><span class="o">=</span><span class="s">oneshot</span>
</span></span><span class="line"><span class="cl"><span class="na">ExecStart</span><span class="o">=</span><span class="s">/usr/bin/certbot renew --quiet --agree-tos</span>
</span></span></code></pre></div><ul>
<li>In <code>/etc/systemd/system/certbot.timer</code>:</li>
</ul>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-ini" data-lang="ini"><span class="line"><span class="cl"><span class="k">[Unit]</span>
</span></span><span class="line"><span class="cl"><span class="na">Description</span><span class="o">=</span><span class="s">Daily renewal of Let&#39;s Encrypt&#39;s certificates</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">[Timer]</span>
</span></span><span class="line"><span class="cl"><span class="na">OnCalendar</span><span class="o">=</span><span class="s">daily</span>
</span></span><span class="line"><span class="cl"><span class="na">RandomizedDelaySec</span><span class="o">=</span><span class="s">1day</span>
</span></span><span class="line"><span class="cl"><span class="na">Persistent</span><span class="o">=</span><span class="s">true</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">[Install]</span>
</span></span><span class="line"><span class="cl"><span class="na">WantedBy</span><span class="o">=</span><span class="s">timers.target</span>
</span></span></code></pre></div><ul>
<li>Enable and start the timer:</li>
</ul>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">sudo systemctl <span class="nb">enable</span> certbot.timer
</span></span><span class="line"><span class="cl">sudo systemctl start certbot.timer
</span></span></code></pre></div>]]></content:encoded>
    </item>
    <item>
      <title>Building brege.org</title>
      <link>https://brege.org/post/building-brege-dot-org/</link>
      <pubDate>Mon, 10 Oct 2016 19:47:14 +0000</pubDate>
      <guid>https://brege.org/post/building-brege-dot-org/</guid>
      <description>&lt;h2 id=&#34;overview&#34;&gt;Overview&lt;/h2&gt;
&lt;p&gt;brege.org is deployed with the following services:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&#34;https://www.namecheap.com/&#34;&gt;Namecheap&lt;/a&gt; - DNS Registrar&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://letsencrypt.org&#34;&gt;Let&amp;rsquo;s Encrypt&lt;/a&gt; - Free SSL certificates&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://www.digitalocean.com&#34;&gt;Digital Ocean&lt;/a&gt; - Droplets for $5 a month&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;brege.org makes use of the following tools:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&#34;https://nginx.org&#34;&gt;Nginx&lt;/a&gt; - Fast reverse proxy&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://debian.org&#34;&gt;Debian Jessie&lt;/a&gt; - Operating system running on our DO droplet&lt;/li&gt;
&lt;li&gt;&lt;a href=&#34;https://gohugo.io&#34;&gt;Hugo&lt;/a&gt; - Static site generator&lt;/li&gt;
&lt;/ul&gt;</description>
      <content:encoded><![CDATA[<h2 id="overview">Overview</h2>
<p>brege.org is deployed with the following services:</p>
<ul>
<li><a href="https://www.namecheap.com/">Namecheap</a> - DNS Registrar</li>
<li><a href="https://letsencrypt.org">Let&rsquo;s Encrypt</a> - Free SSL certificates</li>
<li><a href="https://www.digitalocean.com">Digital Ocean</a> - Droplets for $5 a month</li>
</ul>
<p>brege.org makes use of the following tools:</p>
<ul>
<li><a href="https://nginx.org">Nginx</a> - Fast reverse proxy</li>
<li><a href="https://debian.org">Debian Jessie</a> - Operating system running on our DO droplet</li>
<li><a href="https://gohugo.io">Hugo</a> - Static site generator</li>
</ul>
<h2 id="hosting">Hosting</h2>
<p>First thing I did was register my domain on Namecheap.
It was around $12 to register brege.org.</p>
<p>Next bit was deciding on a hosting provider.
I gave Amazon S3 some consideration, since it&rsquo;s practically free for a static site, but after playing around with their tools it seemed far too confusing to use.
I thought I&rsquo;d try Digital Ocean.
Their tutorials on deploying various web apps have been quite helpful in previous searches, and they host good things like <a href="https://lkml.org">lkml.org</a>.
The $5 droplet service offers 512 MB RAM, 20 GB SSD, and 1 TB of bandwidth.
Good enough.</p>
<p>I selected the debian installation on the &ldquo;Create Droplet&rdquo; page and created a new ssh key:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">ssh-keygen -t rsa -b <span class="m">4096</span> -C <span class="s2">&#34;wyatt@brege.org&#34;</span>
</span></span></code></pre></div><p>I like to have a different key for each remote service I use (GitHub, Clusters, Servers, etc).
So for the bit about saving the key, I just substituted the default <code>id_rsa</code> with <code>do_rsa</code>, chose a password to unlock my key, and uploaded <code>do_rsa.pub</code> in the DO web interface.</p>
<p>This gets added to /root/.ssh/authorized_keys on your DO droplet.
I added another user on my droplet so I wouldn&rsquo;t always be logging in as root.
You can copy this key from your workstation to the user&rsquo;s home directory on your droplet via</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">ssh-copy-id -i ~/.ssh/do_rsa newuser@ip.of.my.droplet
</span></span></code></pre></div><p>DNS settings can be confusing. Setting &ldquo;Custom DNS&rdquo; in Namecheap and setting the nameservers to DO&rsquo;s nameservers was simple enough.  Setting records on namecheap is kind of annoying.  On DO it is really intuitive to set up records.</p>
<h3 id="nginx">Nginx</h3>
<p>I&rsquo;ve been using nginx on my personal home server and quite like its configuration and speed.</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">sudo apt-get install nginx
</span></span></code></pre></div><p>I&rsquo;m not exactly sure what the consensus is on where your site should live in your debian install.
<code>/usr/share/nginx/</code>? <code>/var/www/</code>? The <code>html/</code> directory in either of those?
The way I treat it is that my static site will live in <code>/usr/share/nginx/brege.org/</code>.
If I want to password protect any section of my site, my <code>.htpasswd</code> will live in user <code>www-data</code>&rsquo;s home directory, <code>/var/www/</code>.
If I want to host some other site for <code>abc.brege.org</code>, it will live in <code>/usr/share/nginx/abc.brege.org/</code>.</p>
<p>I removed the default site configuration file installed on debian.</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">rm /etc/nginx/sites-available/default
</span></span><span class="line"><span class="cl">rm /etc/nginx/sites-enabled/default
</span></span></code></pre></div><p>I made a new configuration file <code>/etc/nginx/sites-available/brege.org</code> with the following settings:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span class="line"><span class="cl"><span class="k">server</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">server_name</span> <span class="s">*.brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">return</span> <span class="s">http://brege.org/</span><span class="p">;</span>
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">server</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="mi">80</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="s">[::]:80</span> <span class="s">default_server</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">server_name</span>  <span class="s">brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="c1"># enforce https
</span></span></span><span class="line"><span class="cl">    <span class="kn">return</span> <span class="mi">301</span> <span class="s">https://</span><span class="nv">$server_name$request_uri</span><span class="p">;</span>
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="k">server</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="mi">443</span> <span class="s">default</span> <span class="s">ssl</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">listen</span> <span class="s">[::]:443</span> <span class="s">default_server</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">root</span> <span class="s">/usr/share/nginx/brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">index</span> <span class="s">index.html</span> <span class="s">index.htm</span> <span class="s">index.php</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">server_name</span> <span class="s">brege.org</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">ssl_certificate</span> <span class="s">/etc/letsencrypt/live/brege.org/fullchain.pem</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">ssl_certificate_key</span> <span class="s">/etc/letsencrypt/live/brege.org/privkey.pem</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">include</span> <span class="s">letsencrypt.conf</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl">    <span class="kn">location</span> <span class="s">/</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">        <span class="c1"># First attempt to serve request as file, then
</span></span></span><span class="line"><span class="cl">        <span class="c1"># as directory, then fall back to displaying a 404.
</span></span></span><span class="line"><span class="cl">        <span class="kn">try_files</span> <span class="nv">$uri</span> <span class="nv">$uri/</span> <span class="p">=</span><span class="mi">404</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="p">}</span>
</span></span><span class="line"><span class="cl">
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span></code></pre></div><p>You can split each <code>server{ ... }</code> block into its own config file if you like.
One redirects all <code>*.brege.org</code> requests to <code>brege.org</code>, including <code>www.brege.org</code>.
The second one redirects all requests from <a href="http://brege.org">http://brege.org</a> to <a href="https://brege.org">https://brege.org</a>.
The third is the main configuration for the site.
This is where you put reverse proxies that redirect internal ports to subdirectories on your site.</p>
<p>Link the new configuration file and restart nginx:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">sudo ln -s /etc/nginx/sites-available/brege.org /etc/nginx/sites-enabled/
</span></span><span class="line"><span class="cl">sudo systemctl restart nginx.service
</span></span></code></pre></div><h3 id="lets-encrypt">Let&rsquo;s Encrypt</h3>
<p>In <code>/etc/nginx/letsencrypt.conf</code>, I have:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-nginx" data-lang="nginx"><span class="line"><span class="cl"><span class="k">location</span> <span class="s">^~</span> <span class="s">/.well-known/acme-challenge</span> <span class="p">{</span>
</span></span><span class="line"><span class="cl">    <span class="kn">alias</span> <span class="s">/var/lib/letsencrypt/.well-known/acme-challenge</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">default_type</span> <span class="s">&#34;text/plain&#34;</span><span class="p">;</span>
</span></span><span class="line"><span class="cl">    <span class="kn">try_files</span> <span class="nv">$uri</span> <span class="p">=</span><span class="mi">404</span><span class="p">;</span>
</span></span><span class="line"><span class="cl"><span class="p">}</span>
</span></span></code></pre></div><p>After making any changes to your nginx configuration, restart the service:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">sudo systemctl restart nginx.service
</span></span></code></pre></div><p>We need to generate a free SSL certificate from Let&rsquo;s Encrypt.
I followed the instructions on <a href="https://certbot.eff.org/#debianjessie-nginx">https://certbot.eff.org/#debianjessie-nginx</a> to install certbot on Debian Jessie.</p>
<p>As root, I ran</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">certbot certonly --webroot -w /usr/share/nginx/brege.org -d brege.org -d www.brege.org
</span></span></code></pre></div><p>and completed the wizard. YMWV</p>
<h3 id="hugo">Hugo</h3>
<p>Since I&rsquo;ve been getting into the habit of writing my notes and personal documentation in <a href="https://daringfireball.net/projects/markdown/">Markdown</a>, I wanted to be able to quickly copy and paste snippets to-and-from this website.
I found <a href="https://gohugo.io">Hugo</a>, which is written in <a href="https://golang.org/">Go</a>.
It is very fast to build a static website under.
Every post is written in markdown, and running the <code>hugo</code> command only takes ~50ms to generate all the html/css/js files.
No more having to fiddle with html/css/js.</p>
<p>First, the version of <a href="https://golang.org/">Go</a> required to run Hugo must be 1.5 or greater at the time of writing.
I went to <a href="https://golang.org/dl/">https://golang.org/dl/</a> and grabbed the latest release:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nb">cd</span> ~/
</span></span><span class="line"><span class="cl">wget https://storage.googleapis.com/golang/go1.7.1.linux-amd64.tar.gz
</span></span><span class="line"><span class="cl">tar xvf go1.7.1.linux-amd64.tar.gz
</span></span><span class="line"><span class="cl">rm go1.7.1.linux-amd64.tar.gz
</span></span><span class="line"><span class="cl">sudo mv go /opt/
</span></span><span class="line"><span class="cl">sudo chown -R newuser:newuser go/
</span></span><span class="line"><span class="cl"><span class="nb">cd</span> go/ 
</span></span></code></pre></div><p>I added the following to <code>/etc/profile</code></p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nb">export</span> <span class="nv">PATH</span><span class="o">=</span><span class="nv">$PATH</span>:/usr/local/go/bin
</span></span><span class="line"><span class="cl"><span class="nb">export</span> <span class="nv">PATH</span><span class="o">=</span><span class="nv">$PATH</span>:/opt/go/bin
</span></span></code></pre></div><p>Next, install Hugo via git:</p>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl"><span class="nb">export</span> <span class="nv">GOPATH</span><span class="o">=</span>/opt/go/bin
</span></span><span class="line"><span class="cl">go get -v github.com/spf13/hugo
</span></span></code></pre></div><p>More information available <a href="https://gohugo.io/overview/installing/">here</a>.</p>
<p>Checkout <a href="https://themes.gohugo.io/">https://themes.gohugo.io/</a> to see if there&rsquo;s a theme that you like.
I thought the <a href="https://github.com/gcushen/hugo-academic">academic theme</a> looked pretty nice.
I followed the instructions in the README.md to create my site.</p>
<p>The workflow is typically:</p>
<ol>
<li>Creating a new post</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">hugo new post/hello-world.md
</span></span></code></pre></div><ol start="2">
<li>
<p>Adding what I want to say with simple markdown format in <code>content/post/hellow-world.md</code> after the <code>+++ ... +++</code> front matter.</p>
</li>
<li>
<p>Running <code>hugo</code>, which creates all the files for your site.
It may be wise to remove the <code>public/</code> directory and the <code>/usr/share/nginx/brege.org/*</code> subdirectories to prune any orphaned articles.</p>
</li>
<li>
<p>Copying the generated <code>public/</code> folder over to the document root.</p>
</li>
</ol>
<div class="highlight"><pre tabindex="0" class="chroma"><code class="language-bash" data-lang="bash"><span class="line"><span class="cl">sudo rsync -avP public/ /usr/share/nginx/brege.org/
</span></span></code></pre></div><ol start="5">
<li>Visit brege.org in my browser.</li>
</ol>
<p>In fact, there is probably no need to run go/hugo on my DO droplet at all.
The proper way is probably to do everything on a local machine, add a new article and check at localhost:1313, then rsync the contents of <code>public/</code> to your document root on your droplet.</p>
<p>Putting the source of this site on github might be even better.
I&rsquo;m already keeping track of my changes with a local git repository, so I might as well make it available on GitHub.  Plus it seems worth it just for the sake of writing articles locally.</p>
<p><strong>Update</strong>: I am getting closer to implementing my initial thoughts here: <a href="https://brege.org/post/new-way-forward-for-deploying-brege/">https://brege.org/post/new-way-forward-for-deploying-brege/</a></p>]]></content:encoded>
    </item>
    <item>
      <title>Clock</title>
      <link>https://brege.org/clock/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://brege.org/clock/</guid>
      <description>&lt;div class=&#34;container&#34;&gt;
  
  &lt;div class=&#34;header-bar&#34;&gt;
    
    &lt;div class=&#34;nav logo base-url&#34; id=&#34;base-url&#34;&gt;
      
      &lt;a href=&#34;https://brege.org/&#34;&gt;brege.org&lt;/a&gt;
    &lt;/div&gt;
    
    
    &lt;div class=&#34;button-container&#34;&gt;
      &lt;button onclick=&#34;toggleDarkMode()&#34; class=&#34;dark-mode-button&#34; title=&#34;Toggle light/dark mode&#34;&gt;
        
        &lt;svg id=&#34;moon&#34; xmlns=&#34;http://www.w3.org/2000/svg&#34; width=&#34;24&#34; height=&#34;18&#34; viewBox=&#34;0 0 24 24&#34; fill=&#34;none&#34; stroke=&#34;currentColor&#34; stroke-width=&#34;2&#34; stroke-linecap=&#34;round&#34; stroke-linejoin=&#34;round&#34;&gt;
          &lt;path d=&#34;M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z&#34;&gt;&lt;/path&gt;
        &lt;/svg&gt;
        &lt;svg id=&#34;sun&#34; xmlns=&#34;http://www.w3.org/2000/svg&#34; width=&#34;24&#34; height=&#34;18&#34; viewBox=&#34;0 0 24 24&#34; fill=&#34;none&#34; stroke=&#34;currentColor&#34; stroke-width=&#34;2&#34; stroke-linecap=&#34;round&#34; stroke-linejoin=&#34;round&#34;&gt;
          &lt;circle cx=&#34;12&#34; cy=&#34;12&#34; r=&#34;5&#34;&gt;&lt;/circle&gt;
          &lt;line x1=&#34;12&#34; y1=&#34;1&#34; x2=&#34;12&#34; y2=&#34;3&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;12&#34; y1=&#34;21&#34; x2=&#34;12&#34; y2=&#34;23&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;4.22&#34; y1=&#34;4.22&#34; x2=&#34;5.64&#34; y2=&#34;5.64&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;18.36&#34; y1=&#34;18.36&#34; x2=&#34;19.78&#34; y2=&#34;19.78&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;1&#34; y1=&#34;12&#34; x2=&#34;3&#34; y2=&#34;12&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;21&#34; y1=&#34;12&#34; x2=&#34;23&#34; y2=&#34;12&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;4.22&#34; y1=&#34;19.78&#34; x2=&#34;5.64&#34; y2=&#34;18.36&#34;&gt;&lt;/line&gt;
          &lt;line x1=&#34;18.36&#34; y1=&#34;5.64&#34; x2=&#34;19.78&#34; y2=&#34;4.22&#34;&gt;&lt;/line&gt;
        &lt;/svg&gt;
      &lt;/button&gt;
      &lt;button onclick=&#34;rotateClock()&#34; class=&#34;rotate-button&#34; title=&#34;Rotate Clock&#34;&gt;
        &amp;#8635;
      &lt;/button&gt;
    &lt;/div&gt;
  &lt;/div&gt;

  
  &lt;div class=&#34;clock-container&#34;&gt;
    
    &lt;div class=&#34;clock&#34; id=&#34;clock&#34;&gt;
      &lt;div class=&#34;time&#34; id=&#34;clock-time&#34;&gt;&lt;/div&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;style&gt;
  .container {
    position: fixed;
    top: 0;
    right: 0;
    left: 0;
    bottom: 0;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
  }

  .header-bar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    margin-bottom: 10px;
    position: absolute;
    top: 0;
    left: 0;
  }

  .base-url {
    font-size: 1.5em;
  }

  .button-container {
    display: flex;
    flex-direction: row;
  }

  .clock-container {
    display: flex;
    flex-direction: column;
  }

  .clock {
    text-align: center;
  }


  .rotate-button,
  .dark-mode-button {
    font-size: 1.5em;
    border: none;
    cursor: pointer;
    margin-right: 10px;  
  }

  header, footer {
    display: none;  
  }
&lt;/style&gt;

&lt;script&gt;
  
  var rotationState = 0; 

  function updateClock() {
    var now = new Date();
    var hours = now.getHours().toString().padStart(2, &#39;0&#39;);
    var minutes = now.getMinutes().toString().padStart(2, &#39;0&#39;);
    var timeString = hours + &#39;:&#39; + minutes;
    document.getElementById(&#39;clock-time&#39;).innerText = timeString;

    
    var clockElement = document.getElementById(&#39;clock&#39;);

    
    var viewportWidth = Math.max(document.documentElement.clientWidth || 0, window.innerWidth || 0);
    var viewportHeight = Math.max(document.documentElement.clientHeight || 0, window.innerHeight || 0);

    
    var fontSize;
    switch (rotationState) {
      case 90:
      case 270:
        fontSize = (viewportHeight * 1.2) / (timeString.length);
        break;
      case 0:
      case 180:
      default:
        fontSize = (viewportWidth*1.4) / (timeString.length);
        break;
    }

    
    clockElement.style.fontSize = fontSize + &#39;px&#39;;

    
    
  }

  
  setInterval(updateClock, 1000);

  
  updateClock();

  function rotateClock() {
    var clockElement = document.getElementById(&#39;clock&#39;);

    
    rotationState += 90;

    
    if (rotationState &gt; 270) {
      rotationState = 0;
    }

    
    clockElement.style.transform = &#39;rotate(&#39; + rotationState + &#39;deg)&#39;;
  }

  function toggleDarkMode() {
    
    var themeToggleBtn = document.getElementById(&#39;theme-toggle&#39;);
    if (themeToggleBtn) {
      themeToggleBtn.click();
    }
  }
&lt;/script&gt;</description>
      <content:encoded><![CDATA[

<div class="container">
  
  <div class="header-bar">
    
    <div class="nav logo base-url" id="base-url">
      
      <a href="https://brege.org/">brege.org</a>
    </div>
    
    
    <div class="button-container">
      <button onclick="toggleDarkMode()" class="dark-mode-button" title="Toggle light/dark mode">
        
        <svg id="moon" xmlns="http://www.w3.org/2000/svg" width="24" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round">
          <path d="M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z"></path>
        </svg>
        <svg id="sun" xmlns="http://www.w3.org/2000/svg" width="24" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round">
          <circle cx="12" cy="12" r="5"></circle>
          <line x1="12" y1="1" x2="12" y2="3"></line>
          <line x1="12" y1="21" x2="12" y2="23"></line>
          <line x1="4.22" y1="4.22" x2="5.64" y2="5.64"></line>
          <line x1="18.36" y1="18.36" x2="19.78" y2="19.78"></line>
          <line x1="1" y1="12" x2="3" y2="12"></line>
          <line x1="21" y1="12" x2="23" y2="12"></line>
          <line x1="4.22" y1="19.78" x2="5.64" y2="18.36"></line>
          <line x1="18.36" y1="5.64" x2="19.78" y2="4.22"></line>
        </svg>
      </button>
      <button onclick="rotateClock()" class="rotate-button" title="Rotate Clock">
        &#8635;
      </button>
    </div>
  </div>

  
  <div class="clock-container">
    
    <div class="clock" id="clock">
      <div class="time" id="clock-time"></div>
    </div>
  </div>
</div>

<style>
  .container {
    position: fixed;
    top: 0;
    right: 0;
    left: 0;
    bottom: 0;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
  }

  .header-bar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    margin-bottom: 10px;
    position: absolute;
    top: 0;
    left: 0;
  }

  .base-url {
    font-size: 1.5em;
  }

  .button-container {
    display: flex;
    flex-direction: row;
  }

  .clock-container {
    display: flex;
    flex-direction: column;
  }

  .clock {
    text-align: center;
  }


  .rotate-button,
  .dark-mode-button {
    font-size: 1.5em;
    border: none;
    cursor: pointer;
    margin-right: 10px;  
  }

  header, footer {
    display: none;  
  }
</style>

<script>
  
  var rotationState = 0; 

  function updateClock() {
    var now = new Date();
    var hours = now.getHours().toString().padStart(2, '0');
    var minutes = now.getMinutes().toString().padStart(2, '0');
    var timeString = hours + ':' + minutes;
    document.getElementById('clock-time').innerText = timeString;

    
    var clockElement = document.getElementById('clock');

    
    var viewportWidth = Math.max(document.documentElement.clientWidth || 0, window.innerWidth || 0);
    var viewportHeight = Math.max(document.documentElement.clientHeight || 0, window.innerHeight || 0);

    
    var fontSize;
    switch (rotationState) {
      case 90:
      case 270:
        fontSize = (viewportHeight * 1.2) / (timeString.length);
        break;
      case 0:
      case 180:
      default:
        fontSize = (viewportWidth*1.4) / (timeString.length);
        break;
    }

    
    clockElement.style.fontSize = fontSize + 'px';

    
    
  }

  
  setInterval(updateClock, 1000);

  
  updateClock();

  function rotateClock() {
    var clockElement = document.getElementById('clock');

    
    rotationState += 90;

    
    if (rotationState > 270) {
      rotationState = 0;
    }

    
    clockElement.style.transform = 'rotate(' + rotationState + 'deg)';
  }

  function toggleDarkMode() {
    
    var themeToggleBtn = document.getElementById('theme-toggle');
    if (themeToggleBtn) {
      themeToggleBtn.click();
    }
  }
</script>


]]></content:encoded>
    </item>
    <item>
      <title>Contact</title>
      <link>https://brege.org/contact/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://brege.org/contact/</guid>
      <description>&lt;h3 id=&#34;email&#34;&gt;&lt;strong&gt;email&lt;/strong&gt;&lt;/h3&gt;
&lt;table&gt;
  &lt;thead&gt;
      &lt;tr&gt;
          &lt;th&gt;type&lt;/th&gt;
          &lt;th&gt;details&lt;/th&gt;
      &lt;/tr&gt;
  &lt;/thead&gt;
  &lt;tbody&gt;
      &lt;tr&gt;
          &lt;td&gt;email&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;mailto:wyatt@brege.org&#34;&gt;&lt;strong&gt;wyatt@brege.org&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
      &lt;tr&gt;
          &lt;td&gt;pgp key&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://brege.org/brege-gpg.txt&#34;&gt;EB3F25A8C5579EA6&lt;/a&gt; · &lt;a href=&#34;https://keyserver.ubuntu.com/pks/lookup?search=EB3F25A8C5579EA6&amp;amp;fingerprint=on&amp;amp;op=index&#34;&gt;Ubuntu keyserver&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;
&lt;hr&gt;
&lt;h3 id=&#34;phone-calls&#34;&gt;&lt;strong&gt;phone calls&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;spam is out of control. if you&amp;rsquo;ve tried to reach me by phone and gotten the assistant, please leave a voicemail or voice transcript and i will get back to you when i am able.&lt;/p&gt;
&lt;hr&gt;
&lt;h3 id=&#34;socials&#34;&gt;&lt;strong&gt;socials&lt;/strong&gt;&lt;/h3&gt;
&lt;table&gt;
  &lt;thead&gt;
      &lt;tr&gt;
          &lt;th&gt;type&lt;/th&gt;
          &lt;th&gt;details&lt;/th&gt;
      &lt;/tr&gt;
  &lt;/thead&gt;
  &lt;tbody&gt;
      &lt;tr&gt;
          &lt;td&gt;signal&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://signal.me/#eu/0qONLHRq0LrobBU7QIEfqomo1LJ9425RBq5IzydUPCa3hLGuq61AzLhY4Xjvt0e8&#34;&gt;@brege.01&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
      &lt;tr&gt;
          &lt;td&gt;mastodon&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://mastodon.social/@brege&#34;&gt;&lt;strong&gt;@brege@mastodon.social&lt;/strong&gt;&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
      &lt;tr&gt;
          &lt;td&gt;matrix&lt;/td&gt;
          &lt;td&gt;&lt;a href=&#34;https://matrix.to/#/@brege:matrix.org&#34;&gt;@brege:matrix.org&lt;/a&gt;&lt;/td&gt;
      &lt;/tr&gt;
  &lt;/tbody&gt;
&lt;/table&gt;
&lt;hr&gt;
&lt;h3 id=&#34;fangman-socials&#34;&gt;&lt;strong&gt;fangman socials&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;&lt;em&gt;*dies&lt;/em&gt;*&lt;/p&gt;
&lt;p&gt;i rarely open instagram or linkedin unless i am nudged to do so by email. response timescales are on the order of ~weeks or ~months.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<h3 id="email"><strong>email</strong></h3>
<table>
  <thead>
      <tr>
          <th>type</th>
          <th>details</th>
      </tr>
  </thead>
  <tbody>
      <tr>
          <td>email</td>
          <td><a href="mailto:wyatt@brege.org"><strong>wyatt@brege.org</strong></a></td>
      </tr>
      <tr>
          <td>pgp key</td>
          <td><a href="/brege-gpg.txt">EB3F25A8C5579EA6</a> · <a href="https://keyserver.ubuntu.com/pks/lookup?search=EB3F25A8C5579EA6&amp;fingerprint=on&amp;op=index">Ubuntu keyserver</a></td>
      </tr>
  </tbody>
</table>
<hr>
<h3 id="phone-calls"><strong>phone calls</strong></h3>
<p>spam is out of control. if you&rsquo;ve tried to reach me by phone and gotten the assistant, please leave a voicemail or voice transcript and i will get back to you when i am able.</p>
<hr>
<h3 id="socials"><strong>socials</strong></h3>
<table>
  <thead>
      <tr>
          <th>type</th>
          <th>details</th>
      </tr>
  </thead>
  <tbody>
      <tr>
          <td>signal</td>
          <td><a href="https://signal.me/#eu/0qONLHRq0LrobBU7QIEfqomo1LJ9425RBq5IzydUPCa3hLGuq61AzLhY4Xjvt0e8">@brege.01</a></td>
      </tr>
      <tr>
          <td>mastodon</td>
          <td><a href="https://mastodon.social/@brege"><strong>@brege@mastodon.social</strong></a></td>
      </tr>
      <tr>
          <td>matrix</td>
          <td><a href="https://matrix.to/#/@brege:matrix.org">@brege:matrix.org</a></td>
      </tr>
  </tbody>
</table>
<hr>
<h3 id="fangman-socials"><strong>fangman socials</strong></h3>
<p><em>*dies</em>*</p>
<p>i rarely open instagram or linkedin unless i am nudged to do so by email. response timescales are on the order of ~weeks or ~months.</p>
]]></content:encoded>
    </item>
  </channel>
</rss>
